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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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413. Authentic Resilience: Navigating Life with Courage, Compassion, and Clarity
41:38
41:38
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41:38
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nathan Andres. In this engaging conversation, Nathan Andres shares his insights on happiness, resilience, and authenticity. He emphasizes the importance of bouncing beyond hardships rather than just bouncing back, and discusses the four key components of authentic resilience:…
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412. Life After the NFL: Marques Ogden on Reinventing Yourself with Purpose
30:20
30:20
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30:20
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marques Ogden. In this engaging conversation, Sandee Sgarlata interviews former NFL player Marques Ogden, who shares his journey from professional football to business success. They discuss the challenges athletes face when transitioning to life after sports, the importance o…
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411. Why Conscious Leadership Isn’t Optional Anymore
22:44
22:44
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22:44
In this conversation, Sandee Sgarlata discusses the importance of conscious leadership in today's business environment. She emphasizes that the current leadership crisis stems from a lack of awareness and connection, leading to burnout and toxic cultures. Sgarlata outlines the core principles of conscious leadership, including self-awareness, empat…
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eva Scott. In this engaging conversation, Sandee Sgarlata and Eva Scott delve into the intricacies of money mindset and financial strategies. They explore the importance of overcoming childhood blockages related to money, the necessity of keeping money flowing, and the signif…
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409. Healing from the Inside Out: Lifestyle, Longevity, and Skin Health
36:36
36:36
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36:36
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, t…
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408. From Rockette to Resilient: Kelly Etter’s Journey Through Dance, Loss & Purpose
35:21
35:21
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35:21
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Etter. In this conversation, Kelly Etter shares her journey of resilience after losing her home and Pilates studio in a wildfire. She reflects on her experiences as a Rockette, the challenges of transitioning from dance to Pilates, and the importance of faith and commun…
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407. Beyond the Mirror: Body Image, Athletics, and Healing with Whitney Otto
41:48
41:48
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41:48
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Otto. In this conversation, Sandee Sgarlata interviews Whitney Otto, a US world rowing champion and therapist, about the complexities of body image, especially in the context of sports. Whitney shares her journey from being an athlete to a therapist, emphasizing the i…
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406. From Cult to Confidence: Dr. Robyn Lynette's Journey
29:08
29:08
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29:08
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Robyn Lynette. In this engaging conversation, Dr. Robyn Lynette shares her remarkable journey from growing up in a cult to becoming a successful performance business psychologist. She discusses the challenges she faced, including brainwashing and self-sabotage, and how sh…
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405. Rebuilding Connection in Relationships
36:29
36:29
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36:29
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dana Che Williams. In this engaging conversation, relationship expert Dana Shay Williams shares her journey from aspiring psychologist to a successful marriage coach and podcaster. She emphasizes the importance of connection and intimacy in relationships, discussing various f…
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404. Self-Work: The Key to Stronger Relationships
39:08
39:08
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39:08
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Gabriela Embon. In this engaging conversation, Gabriela Embon, a life engineering coach and author of 'Becoming a Power Couple', shares her insights on building strong relationships. She discusses the importance of communication, self-work, and connection rituals in maintaini…
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403. Eat Move Groove: Simple Steps to Nutrition and Fitness
45:10
45:10
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45:10
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susie Kundrat. In this conversation, Susie Kundrat, founder of Eat Move Groove, discusses her journey in wellness advocacy, emphasizing the importance of nutrition, movement, and personal well-being. She introduces the 2211 plan, a simplified approach to healthy eating and ex…
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402. Curiosity Over Judgment: The Key To Personal Growth with Dr. Audrey Schnell
42:45
42:45
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42:45
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Audrey Schnell. In this engaging conversation, Dr. Audrey Schnell shares her extensive experience in psychology and personal development, discussing the nature of self-sabotage, the role of the brain in behavior, and the importance of curiosity in personal growth. She emp…
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401. Nutrition, Inflammation & Mental Health: A Conversation with Dr. Traci McCarthy
33:55
33:55
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33:55
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Traci McCarthy. In this conversation, Dr. Tracy McCarthy shares her journey from traditional psychiatry to functional medicine, emphasizing the importance of nutrition and gut health in mental well-being. She discusses the limitations of conventional approaches and highli…
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400. From Hollywood Stunts to Transformational Coaching: Marjean Holden’s Journey
43:34
43:34
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43:34
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marjean Holden. In this engaging conversation, Marjean Holden shares her journey from a successful acting career to becoming a transformational trainer and speaker. She discusses her experiences in the film industry, her transition to training, and the importance of overcomin…
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399. The Wellness Revolution: Why What You Eat Matters More Than Ever
36:34
36:34
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36:34
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Chelsea Shields. In this conversation, Sandee Sgarlata interviews Chelsea, the Wellness Manager of E + Rose, discussing the importance of nutrition, mindfulness, and community in promoting wellness. Chelsea shares her journey from yoga management to wellness, emphasizing the …
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398. What Drives You? Understanding How Family Dynamics Shape Us
31:31
31:31
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31:31
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ellen Chute. In this conversation, Sandee Sgarlata and Ellen Chute explore the themes of personal growth, family dynamics, and the importance of self-compassion. Ellen shares her journey from feeling inadequate to embracing her wisdom and experiences. They discuss how family …
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397. The Truth About Weight Loss in Your 40s and 50s with Louise Digby
26:56
26:56
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26:56
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Louise Digby. In this engaging conversation, Sandee Sgarlata and Louise Digby discuss the challenges women face during midlife, particularly around weight loss and hormonal changes. Louise, a registered nutritional therapist, shares insights on the importance of understanding…
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396. Scaling Success: How Eddie Wilson Built and Sold 86 Companies
19:00
19:00
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19:00
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eddie Wilson. In this conversation, Sandee Sgarlata interviews Eddie Wilson, a successful entrepreneur who has managed numerous companies and is known for his leadership skills. They discuss the importance of mindset in achieving success, the shift from competitive to collabo…
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395. The Key to Detox, Energy, and Anti-Aging: Dr. Nayan Patel on Glutathione
47:11
47:11
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47:11
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Nayan Patel. In this conversation, Dr. Nayan Patel discusses the significance of glutathione in the body, its role in detoxification and combating oxidative stress, and the limitations of traditional pharmaceuticals in healing. He shares his journey from being a pharmacis…
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394. Fast, Fearless, and Focused: Inside Amber Balcaen’s NASCAR Career
19:51
19:51
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19:51
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Balcaen. In this engaging conversation, Amber Balcaen, a pioneering female NASCAR driver, shares her unique journey into the world of racing, the physical and mental demands of the sport, and the challenges she faces as a woman in a male-dominated field. She discusses h…
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393. For You, Not To You: How to Reframe Life’s Challenges
36:21
36:21
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36:21
Happiness Solved with Sandee Sgarlata. In this episode of Happiness Solved, host Sandee Sgarlata explores the philosophy that everything happens for a reason and how to shift our perspective from viewing challenges as setbacks to seeing them as opportunities for growth. Through personal anecdotes and practical techniques, she emphasizes the importa…
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392. Revolutionizing Your Relationship: Insights from the 'Better Lover' Expert
44:57
44:57
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44:57
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susan Bratton. In this engaging conversation, intimacy expert Susan Bratton discusses the importance of sexual exploration and education, emphasizing that sex is not limited to intercourse. She highlights the various types of orgasms, the significance of communication in inti…
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391. Reversing Aging and Optimizing Health: Inside-Out Wellness with Gina Iacovone
33:01
33:01
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33:01
Happiness Solved with Sandee Sgarlata. In this conversation, Sandee and Gina Iacovone, CEO of Relive Health, discuss the importance of health and wellness, focusing on hormone optimization and the services offered by Relive Health. They explore personal experiences with hormone therapy, the significance of lifestyle changes, and the impact of confi…
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390. Beyond Sleep: Discovering the 7 Essential Types of Rest with Dr. Saundra Dalton-Smith
27:45
27:45
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27:45
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Com…
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389. Love Starts Within: Cultivating Self-Love This Valentine’s Day
33:04
33:04
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33:04
Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata explores the profound concept of self-love, emphasizing its critical role in personal well-being and healthy relationships. She shares her personal journey, defining self-love as a deep appreciation and acceptance of oneself. Sandee discusses the importance of recognizing …
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