Best Saying One Thing Is All We Need To Take Up A Little More Space Podcasts (2025)

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Pockets of Delight: Radical Self-Honesty in What You Actually Enjoy 16:25

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1d ago16:25

16:25

In this soft, spirally episode, I’m guiding you through some radical self-honesty… but make it FUN. We’re talking about why “summertime fun” sometimes feels fake, how to decode what we’re really craving underneath the surface, and how to build your own list of feel-good spells (aka Pockets of Delight). I’ll share my own - and invite you to create y…

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166: “Don’t Be a Victim of Your Own Life.” — By Someone Who Wants More for Her Parents 7:16

5d ago7:16

7:16

If you could reflect on one thing: Have you ever wondered if your parents are truly happy with the life they chose? This letter is for anyone who has ever wanted to return the favor to their immigrant parents—not just with financial support or achievements, but by encouraging them to want more for themselves. Through heartfelt honesty and generatio…

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A Guide to Thriving in a Chaotic World (Mind, Body, Heart & Community) 10:08

8d ago10:08

10:08

In this gentle, rambly episode, I’m reading you the latest blog post — a love note for anyone feeling a little overwhelmed by the state of the world (hi, same). We’re talking about how to come back to yourself through your mind, body, heart… and yep, your community too. There are practical rituals in here (like breathwork, shaking, heart-softening …

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165: “I can’t go back.” — By Someone Ready for What’s Next 8:00

12d ago8:00

8:00

If you could reflect on one thing: When was the last time you honored your own growth—even if it meant leaving something good behind? This letter is for anyone who’s felt the “quiet knowing” of outgrowing a former version of themselves. Through gentle reflection and emotional honesty, the writer revisits the early days of this podcast, acknowledgin…

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The Sacred Art of Saying No (Blog Post Reading + Ramblings) 10:53

16d ago10:53

10:53

In this episode, we’re diving deep into the magic of boundaries - not the rigid, harsh kind, but the soul-honouring, energy-protecting, life-changing kind. I’ll share how I used to say yes out of guilt (even when my body was screaming NO), how I started spotting the sacred signals that a boundary was needed, and how saying no became an act of radic…

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Exist. Resist. Rebel. Self Expression as Resistance (Blog Post Reading + Ramblings) 10:32

22d ago10:32

10:32

This episode is a Sagittarius Full Moon love letter for the rebels who feel too soft for the front lines but too awake to stay quiet. We talk about what it means to show up for justice - gently, creatively, and in your own weird and wonderful way. From rainbow pins to stitched truths, self-expression can be a spell. Craftivism, queerness, spiritual…

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164: The Filipino American Woman Letters Summer Series Trailer 0:49

26d ago0:49

0:49

Welcome to TFAW Letters, a special summer series from The Filipino American Woman Project. I’m your host, Jen Amos. Each week, I will read a fictionalized letter—my creative interpretation of real conversations with you! These letters have been woven with heart, reflection, and truth—to honor your stories while protecting your privacy. It all begin…

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A Letter to the Me Who Said Yes to Everything - Blog Post Reading 5:12

29d ago5:12

5:12

In this episode, I read aloud A Letter to the Me Who Said Yes to Everything — a soft, spirally reflection for anyone who’s ever overgiven, overexplained, or said yes when they were aching to say no. It’s for the version of you who didn’t know boundaries were allowed… and for the one learning to choose herself now. This is a love letter to your nerv…

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Book Club Magic, Spells of Self-Talk & Deep Connection (Blog Post Reading + Rebel Ramblings) 10:44

1M ago10:44

10:44

In this episode, I read aloud my latest blog post, reflecting on the magic of our very first book club inside Worthy & Rising. We talk about The Four Agreements by Don Miguel Ruiz, especially the first one - be impeccable with your word - and how deeply our self-talk shapes what we tolerate, how we connect, and how we grow. I also ramble about how …

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You're Allowed To Change, Even If They Don't Understand (Blog Post Reading + Ramblings) 7:08

1M ago7:08

7:08

Have you ever felt the urge to shrink when you start showing up as your fullest, truest self? In this episode, we explore what it means to outgrow who others thought you were - and the quiet fear that comes with choosing self-belonging over old approval. If you've ever worried that being unapologetically you will disappoint the people who formed yo…

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Sovereignty In Action: 7 Tiny Ways to Reclaim Your Power (Blog Post Reading & Rebel Ramblings) 13:39

2M ago13:39

13:39

Let’s get real, love - sovereignty isn’t just for dramatic life overhauls and moonlit manifesting rituals. It’s in the quiet, gritty, beautiful moments of the day-to-day. Like how you speak to yourself when you’re spiralling. Like choosing to go for a walk before the world steals your energy. Like letting yourself start without finishing. In this e…

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What Happens When You Start Believing In Your Own Magic (Blog Post Reading & Rebel Ramblings) 11:26

2M ago11:26

11:26

What Happens When You Start Believing in Your Own Magic (and why your nervous system might want to hide under a blanket about it) What if the moment you start to believe in your own power is the exact moment everything inside you screams, “Nope!”? In this heart-on-sleeve episode, we talk about the delicious discomfort of growth - the kind that show…

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Why Self-Trust Is the Most Magical Thing You Can Cultivate Right Now (Blog Post Reading + Rebel Rambli 16:45

2M ago16:45

16:45

In today’s episode, we’re diving deep into why self-trust isn’t just a “nice-to-have” - it’s the ultimate rebellion. It’s the soil where your magic grows, where your creativity blooms, and where you finally stop asking the outside world for permission to exist. I’ll share some tender stories from my own journey of learning to trust myself (after ye…

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Rise Anyway – Even When the World Feels Heavy (Blog Reading + Rebel Ramblings) 7:30

2M ago7:30

7:30

This episode is for the ones holding grief and joy in the same breath. For the Rebels who feel the heaviness of injustice, and still want to laugh. For the humans who wonder if it's okay to desire more, to create, to express, when the world feels like it’s burning. I’m reading my latest blog post aloud — with tender ramblings, heart-led reflections…

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You don't need permission to be who you are (Blog Reading + Soft Rebel Ramblings) 8:09

2M ago8:09

8:09

This episode is for every tender-hearted rebel who’s ever hidden in plain sight. For the one who shapeshifted to survive. For the one who muted their truth to stay safe. For the one who’s starting to rise — but still feels the fear. I’m reading my latest blog post aloud (with a little off-script rambling, as always) to remind you that you don’t nee…

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You Get To Want More - And Still Love Where You Are (Blog Reading + Rebel Ramblings) 15:14

3M ago15:14

15:14

This episode is for the soft rebels, the quiet dreamers, and the women who’ve been told they should be grateful for what they have — and feel guilty for wanting more. I’m reading my blog post aloud (with some delicious ramblings woven in) on the sacred truth that you’re allowed to want more — more joy, more rest, more freedom, more connection, more…

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The Sacred Art of Taking Up Space 21:00

3M ago21:00

21:00

In this episode, I’m reading you one of my most loved blog posts — The Sacred Art of Taking Up Space — with a side of raw, honest rambling. Because this topic? It’s not just a concept. It’s lived. It’s messy. It’s sacred. We explore: What it really means to take up space — physically, emotionally, energetically Why so many of us shrink ourselves (e…

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163: A Story of Intergenerational Family Therapy Through Filipino Studies 32:05

7M ago32:05

32:05

163: A Story of Intergenerational Family Therapy Through Filipino Studies Full video of Caitilin's live event is available now on https://thenewfilipina.com/ Join the conversation for FREE today! On behalf of The Filipino American Woman Project, which seeks to amplify Filipina representation in mainstream media, Nani facilitates the launch event of…

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162: A Look Inside Filipino American History Through Filipino Poetry 1:28:33

7M ago1:28:33

1:28:33

162: A Look Inside Filipino American History Through Filipino Poetry Also available on YouTube: https://youtu.be/N-qcmYStaO8 To celebrate Filipino American History Month 2024, The Filipino American Woman (TFAW) Project explores what intergenerational family therapy looks like through Filipino American poetry. Cohosts Jen and Nani welcome past guest…

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Ozempic and hair loss? Here's my take on it. 12:19

7M ago12:19

12:19

There's been a lot of women experiencing weight loss as the result of taking meds such as Ozempic and Wegovy (both versions of semaglutide--initially developed with the intent to help control Type II Diabetes) and some of those women also have been noticing texture and condition changes of their hair as well as some reporting noticeable hair loss. …

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161: Therapy Writing Prompts for Filipino American Women 8:28

9M ago8:28

8:28

161: Therapy Writing Prompts for Filipino American Women Also available on YouTube: https://youtu.be/Z4KIqp6tduI Whether you’ve been going to therapy for years or are just toying with the idea, we want to meet you where you’re at. In this bonus episode, Nani shares five therapy writing prompts you can use to explore your relationship to therapy and…

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Head Space: Advice on alternative hair fit for those on the larger side 14:57

9M ago14:57

14:57

Almost everyone knows that there are such a thing as petite sizes, but what can you do when you have measurements that are larger than most brand's averages? This week I will give you some helpful tips to try. Fit and comfort in your alternative hair unit should be just as important as how something looks. Sometimes women aren't aware that they cou…

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160: Dear Filipino American Women, Here’s What To Talk About In Therapy 1:38:43

9M ago1:38:43

1:38:43

160: Dear Filipino American Women, Here’s What To Talk About In Therapy Also available on YouTube: https://youtu.be/GEmW8yHoaJ4 And just like that… they’re back! Join Jen & Nani as they breathe new life into TFAW Project with a hearty discussion on what to talk about in therapy for Filipino American women. In this panel discussion, Filipina therapi…

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159: Returning for Filipino American History Month - Season 5 Trailer 0:44

9M ago0:44

0:44

159: Returning for Filipino American History Month - Season 5 Trailer The Filipino American Woman (TFAW) Project is returning for Filipino American History Month! For Season 5, we're focused on strengthening Filipina voices one conversation at a time through all things life, culture and personal development! Hosted by Jen Amos and Nani Dominguez-Sm…

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Overwhelmed with topper choices? Is a topper right for you? Here's my three things to consider 23:19

10M ago23:19

23:19

Toppers are usually the first options women consider with alternative hair. There's so many choices out there and videos and ads make it look so easy. The latest online statistics on topper returns quoted by Jon Renau in an email this week stated the return rate of toppers purchased online is a whopping 50%! I would bet that 50% is an underestimate…

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Help! My favorite alternative hair got discontinued! What can I do? 18:14

11M ago18:14

18:14

As you probably already know, styles and colors get discontinued from time to time. Sometimes, without a lot of notice. But not to worry, I am going to give you my best advice as to how to navigate the changes with confidence. Then when the compliments start rolling in about your new style or color, you'll be right at home in the new look. Until ne…

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Going to a wig shop in person? Here's my best advice for avoiding these 3 big mistakes! 15:05

1y ago15:05

15:05

Hey everyone! Happy June to you! This week I am back with an episode that was inspired by the client who came to the shop today, and who left with gorgeous results that she did not expect (as I always say time and time again), We discussed alternative hair journeys and what she experienced at other wig shops as well as what she's tried along the wa…

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Have you tried a super inexpensive wig lately? I did and here's my thoughts! 11:47

1y ago11:47

11:47

Long story short, I was pleasantly surprised by quality of the haul of wigs I purchased each for 12 USD or less! I think the least expensive one was 6 USD. I tried many colors, shoulder length or longer, hats with hair attached and one with detachable hair! I will post a few of the pictures in the Wise Wig Advice and Support group on Facebook. This…

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Part Two of "Why is shopping retail more expensive? Why aren't there more wig shops?" series! 14:38

1y ago14:38

14:38

Hey there! Part Two I start to explain a little more about the pricing structure and how they are suggested from the manufacturer of the alternative hair for retail and internet suggested pricing plus what to reasonably expect from an authorized dealer. Thanks for listening! Peace, Love and Alternative Hair, Debra Heim…

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Why is shopping retail more expensive than an internet outlet? First in a four part series of the pros and cons of each!! 17:11

1y ago17:11

17:11

Hey there! This is the first in a multi part series where I am going to talk about alternative hair shopping in a boutique or salon versus internet. There is a price difference but there is also a RESULTS difference from going to a qualified alternative hair consultant or a hairdresser educated and up to date in alternative hair versus doing it you…

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Feeling guilty about spending on your alternative hair? Three reasons why you shouldn't! 15:47

1y ago15:47

15:47

One thing I see in common with all women, no matter how much money they earn, there is the tendency to feel guilty about what they spend on their hair. Here's the reasons why you should allow yourself to feel good and how to reframe your thinking about it. Peace, Love and Alternative Hair, Debra Heim…

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Shopping pre-owned synthetics--four things you want to check that don't show in the photos! 12:51

1y ago12:51

12:51

There's so many places to get a good deal on alternative hair that someone else purchased that didn't work for them.....if you know what to check for! First and foremost you want to trust the seller, do your due diligence on that. But here are a few questions you might want to ask because things like care products or perfumes used by the person sel…

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What will it take to end the stigma for alternative hair wearers? These two things need to stop! 15:32

1+ y ago15:32

15:32

Back in 2017, practically nobody was using the term "alternative hair' for wigs and toppers. I deliberately chose that term to help change the perception of "wig" to become more acceptable. Words have power, and it worked to an extent! But, I got tired of explaining the term as I meant it: alternative hair is just that....an ALTERNATIVE to hair you…

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What to realistically expect out of your alternative hair and four steps to remember if disappointment happens! 17:25

1+ y ago17:25

17:25

There's a lot of different variables in your choices of wigs and toppers out there to consider when choosing your next wig or topper. You want a certain style, but maybe it parts on the opposite side. You want a certain color, but there isn't your favorite color choice in that style. It usually happens like this: you have this picture in your head …

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How long does a wig last? Find out the four factors to consider to extend the life of your alternative hair! 14:51

1+ y ago14:51

14:51

One of the most common questions I get is "how long does a wig (topper) last?". That's such an individual thing to answer😊 To me, there are four factors to consider that will help you understand how to estimate how long you will get from any wig. Also, the fifth factor to consider when estimating the life span of your alternative hair is experience…

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Grief and hair loss? The three mindset shifts you'll want to make to get past that! 13:56

1+ y ago13:56

13:56

It's true, there is a grief associated with lots of things, and hair loss is one of those. In coming to terms with hair loss or an alopecia diagnosis ( or ANY diagnosis for that matter), you can expect to go through phases of anger, denial, bargaining, depression and acceptance in no particular order. So the healthy thing to do is to acknowledge yo…

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Do you second guess yourself? Find out what is behind it and listen for tips on how to keep that to a minimum! 12:42

1+ y ago12:42

12:42

One of the things I see often is someone having a difficult time making a decision between two favorites. Find out why second guessing happens and why you ultimately can't make a wrong decision. First of all, you learn from each time you try. Second, no choice is permanent, there will always be another style for you. Remember, it's a journey to fin…

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What if someone doesn’t like your new look? Three reasons why someone may have a less than favorable reaction and what to say! 13:53

1+ y ago13:53

13:53

Change is not easy for everyone. Ideally we all want everyone to absolutely love our new look and the truth is, someone may say something that hurts your feelings. Sometimes boyfriends, family, friends and the people closest to you will need some time as well to get used to the change and might say "I don't know' or "it looks different" and take it…

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Wait! I’m not ready! When alopecia is going on with a family member, here’s how the fears will show up. 16:55

1+ y ago16:55

16:55

Hello! This week's episode is based on fear a loved one may have with taking action on their own hair loss situation. Every year around holiday time like it is here in the USA, I will get a flurry of calls from daughters of moms and moms of daughters that have hair loss wanting to make an appointment for them. I explain the fears running the show b…

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158: "I'm never not going to be Filipina. So what's the rush? I have the rest of my life to study my heritage." Rooted and Rising: Migrating to America with Jen and Nani 52:53

1+ y ago52:53

52:53

158: "I'm never not going to be Filipina. So what's the rush? I have the rest of my life to study my heritage." Rooted and Rising: Migrating to America with Jen and Nani For Part 1 of 3 of the Rooted and Rising Series: Migrating to America, Jen Amos and Nani Dominguez-Smith explore the seven waves of Filipino migration, from the first wave of seafa…

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Thinking about or wishing for bangs? Check out clip on bangs and why wig colors can look different even in the same color! 13:50

1+ y ago13:50

13:50

One thing I wanted to discuss this week was that you can have two of the same wig in the same color and although overall the same, there will be individual differences piece to piece. Also, did you know about clip on bangs? Milano, Jon Renau and HairDo all make versions. You can try bangs without the committment! Peace, Love, and Alternative Hair, …

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Is your wig or topper starting to show wear and tear ? Try these clever hacks! 13:12

1+ y ago13:12

13:12

It's a sad, sad day anytime your new wig or topper starts to show wear. But, just like shoes, alternative hair will wear out with use. I have come up with some pretty clever hair styles just based on trying to hide something on a wig that didn't look 100% fresh and here are some hacks for hiding the wear. Thanks for listening.... Peace, Love and Al…

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Is your alternative hair wig or topper beginning to show it’s age? Try these clever wig hacks to hide wear and tear! 13:12

1+ y ago13:12

13:12

It's a sad, sad day anytime your new wig or topper starts to show wear. But, just like shoes, alternative hair will wear out with use. I have come up with some pretty clever hair styles just based on trying to hide something on a wig that didn't look 100% fresh and here are some hacks for hiding the wear. Thanks for listening.... Peace, Love and Al…

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Can I wear wigs if I still have hair? 10:35

1+ y ago10:35

10:35

This week I would like to address something that I pick up on from women who call the shop that want to come in and see about natural looking alternative hair but feel that because they have their own hair, they might be not allowed to come to the shop. It's something I never thought about until I noticed that many women seem to feel a sense of gui…

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Men’s alternative hair, what you need to know that may help you! 10:29

1+ y ago10:29

10:29

If we are going to talk alternative hair, we would be remiss to overlook men and their choices! Did you know that there are men's full wigs in addition to top pieces? The selection of the styles in the heat friendly synthetic fiber has doubled in choice since I opened the shop! The thing that may be of interest to you is that the men's cap on the a…

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When friends aren’t so friendly with their opinions on your hair....reply with these things to say! 12:48

1+ y ago12:48

12:48

When you are an empath (deeply sensitive, loyal, giving) some times 'friends' won't respect your boundaries. Sometimes too, their opinion on whether you look good or not isn't entirely accurate. Find out why this week as I discuss how insecurities can affect what someone says to you when you ask them for an opinion on your hair or clothes...plus be…

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The wrong reasons to buy a wig or topper and tips on saying NO gracefully to high pressure tactics! 16:05

1+ y ago16:05

16:05

I see in my shop people coming in with something that doesn't work for them simply because they were embarrassed to say 'no' or the sales tactics unscrupulous. Often people buy things that they don't want just to avoid saying "no". Here are some tips to spot manipulative sales tactics and a few responses to be prepared with to empower you to say "N…

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157: "Education is only good if you feel liberated because of it." Filipino American History Month Special with Jen, Nani, and Stacey - Part 2 of 2 33:28

1+ y ago33:28

33:28

157: "Education is only good if you feel liberated because of it." Filipino American History Month Special with Jen, Nani, and Stacey - Part 2 of 2 Happy Filipino American History Month (FAHM)! Jen, Nani, and Stacey return for part 2 of their FAHM special to discuss the importance of mindfulness and meditation when discussing heavy topics related t…

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Don’t get caught up in overthinking that wig or topper! 6 things I see that cause worry and how to deal with fearful thoughts! 16:29

1+ y ago16:29

16:29

In my five years of having the shop, I see firsthand how beautiful, intelligent women get caught up in these five areas with overthinking things that really don't matter in the long run. As someone who wears alternative hair and an overthinking "worrier' myself but also a confidence coach, here's some tips on how to not overthink it and just wear t…

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156: "You're Filipina first." Filipino American History Month Special with Jen, Nani, and Stacey - Part 1 of 2 43:48

1+ y ago43:48

43:48

156: "You're Filipina first." Filipino American History Month Special with Jen, Nani, and Stacey - Part 1 of 2 Happy Filipino American History Month! Jen, Nani, and special guest Dr. Stacey Anne Baterina Salinas return for a two-part special for Filipino American History Month (FAHM)! Together, they discuss FAHM's 2023 theme, according to the Filip…