Rick Gregory of The Awakened Collective and his husband, Glen Gregory, share their personal journeys of shedding what no longer aligns with their soul’s purpose, revealing the courage and resilience it takes to live authentically and step into your highest self. A special thanks goes to the Sons of Sobriety motorcycle club for sponsoring today’s ep…

Join mother-daughter duo Suzy B Foote and Ashby Norwood the day before Mother’s Day for a heartfelt conversation packed with healing, hope, and inspiring stories. Celebrate the incredible strength of maternal bonds and the powerful impact mothers have on our lives and society. Share your journey and connect with us using #BigMamaHealingVibes!” This…

The doctor is IN. We’re going deep (literally) into The Vagina Era with Dr. Robert Harris. And yes, questions are highly encouraged.) Southeast Urogyn Urogynecologists https://seug.com #NoTopicOffLimits #LetsTalkAboutIt #VaginaTalk #TabooNoMore #UnfilteredConversations #SpicyEpisode #HealthIsWealth #AskAway This episode is produced by Daniel Anders…

In this episode of The Scary, Sweaty, Sleepy Podcast, Ashley Bates welcomes Douglas Lyons of Clere Consulting for a thought-provoking conversation on the often-overlooked complexities of addiction. Lyons unpacks the powerful interplay between privilege, prominence, and pressure—and how these forces shape not only the path to addiction but also the …

In this radiant episode of Scary, Sweaty, Sleepy, your host Ashley Bates sits down with Rachael Heilshorn, owner of Mad Esthetics, to uncover the secrets behind youthful skin, lasting vitality, and the powerful science of aging gracefully. Rachael isn’t just redefining skincare—she’s transforming the conversation around anti-aging, longevity, and h…

In this episode of Scary, Sweaty, Sleepy with Ashley Bates, we dive into the world of Functional Medicine with expert Kelly Engelmann from Enhanced Wellness Living. Discover how the food you eat can be your greatest ally (or worst enemy) when it comes to balancing hormones, boosting energy, and improving sleep. Learn how functional testing can unco…

Ashley Bates, Sean Guy and Jenny Bourn Wilson delve into the nuances between andropause and female menopause. This episode is produced by Daniel Anderson at Audio Alchemy Productions.By scarysweaty

Dr. Jerri Gledhill, a seasoned therapist at Killebrew Psychological Services, boasts over 25 years of experience in helping individuals navigate life's challenges. With a compassionate and insightful approach, Dr. Gledhill collaborates with her clients to pinpoint the root causes of stress, anxiety, or dissatisfaction in their personal and professi…

A conversation with Lyn Pruitt, a Licensed Professional Counselor with over 40 years of experience in the mental health field. Lyn shares her expertise in addressing issues such as dysfunctional relationships, anxiety, codependency, substance use disorders, behavioral addictions (including eating disorders and sexual compulsivity), trauma, and emot…

Ashley and Morgan discuss the challenges women face in accessing mental health treatment, the importance of understanding the impact of hormones on mental health, and the need for women to be listened to. This episode is produced by Daniel Anderson at Audio Alchemy Productions.By scarysweaty

Together, Neely and Doug Lyons navigate mid-life challenges related to addiction recovery. They provide insights into how individuals can cope with transitions often experienced during this stage of life—such as career changes, relationship dynamics, or health issues—all while managing or recovering from addiction. Their discussions often highlight…

After a short hiatus to be with family, Ashley returns with a poignant and powerful episode about navigating the ups and downs of life. She's joined by special guest, Steve Robertson - the clean, sober, and inspiring author behind Genespage.com, Boneyard, and DudyNobleBook.com. Join them as they delve into the raw and honest realities of "life on l…

In this episode, join us as we delve into the spine-tingling world of aesthetics with Rachael Heilshorn, NP-BC, the visionary behind MAD Esthetics Med Spa. Discover the haunting challenges of work/life balance and the eerie tales of beauty and care in the heart of Mississippi. Prepare for a blend of chills and thrills that will leave you both scare…

In this chilling episode, host Ashley Bates delves into the unsettling stories and experiences of Dr. Fulton, a dedicated healthcare provider who has spent over 30 years serving women in her community. As she navigates the eerie shadows of her medical career, Dr. Fulton reveals the haunting realities faced by women in healthcare. From the sweat-ind…

In this insightful episode of the Scary, Sweaty, Sleepy podcast, host Ashley Bates sits down with Dr. Robert Harris, the founding physician of Southeast Urogyn and a board-certified urogynecologist. Based in Jackson, Mississippi, Dr. Harris shares his expertise on treating conditions like incontinence, vaginal relaxation, and menopause. Listen in a…

In this heartfelt episode of The Scary, Sweaty, Sleepy Podcast, host Ashley Bates sits down with the inspiring Cassie Carroll, a courageous breast cancer survivor. Cassie opens up about her journey through diagnosis, treatment, and recovery, sharing the powerful changes she made to her diet and lifestyle to maintain her health. Listen as she candid…

In this empowering episode of the Scary, Sweaty, Sleepy podcast, your host Ashley Patton Bates sits down with the inspiring Madina Dixon, a certified family nurse practitioner. Madina shares her professional insights on supporting women in menopause. Tune in for a heartfelt discussion on resilience, health, and the strength of the human spirit.This…

In episode #4 of the "Scary, Sweaty, Sleepy" podcast, host Ashley Bates is joined by lifestyle coach and registered nurse Suzy Foote. Together, they delve into the often misunderstood world of menopause, offering invaluable lifestyle resources and practical advice. From diet and nutrition to the benefits of nutritional supplements, Suzy shares her …

In this enlightening episode of The Scary, Sweaty, Sleepy Podcast, your host Ashley Patton Bates sits down with Nikki Sheffield Nordquist to delve into the often-overlooked journey of perimenopause. Nikki shares her personal story, shedding light on the unexpected challenges and surprising symptoms that many women face during this transitional phas…

In this episode of Scary, Sweaty, Sleepy, your host Ashley Patton Bates sits down with Valley Gordon Hildebrand, a knowledgeable and compassionate nurse practitioner based in Madison, MS. Valley, who graduated from the University of Mississippi Medical Center, is the owner and practitioner at Ovation Wellness. Together, they dive into essential yet…

Ashley Patton Bates Personal Journey.This episode is produced by Daniel Anderson at Audio Alchemy Productions.By scarysweaty