Having been close friends for almost 10 year, Imran and Shaun face the dilemma of now living in different countries. In 2024, Imran and his partner moved to Switzerland, while Shaun and his partner moved into their own house. The Distance Dilemma is a podcast for anyone else who faces the challenge of keeping a friendship alive while living in different countries.
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Shaun Finn Podcasts
Welcome to the world of Shaun Keaveny’s Daily Grind. It's a show of contradictions, it's about anything and everything but it's definitely also a show about nothing. It's a bit like a daily radio show but it's a podcast. It’s disorientating, but it’s also reassuring! The Daily Grind is a comforting accompaniment to help you through the week, as Shaun Keaveny returns to the studio in this daily podcast. Listen everyday from 5pm. A Global Original and Radio X production in association with APX ...
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🏉 Welcome to The Overlap Rugby! 🏉 This is Stick to Rugby, brought to you by Defender. Join rugby legends Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell as they share real stories, fresh perspectives, and dive into everything you love about the game. We'll have legendary guests from ex-pros, to celebrity fans. This is your front-row seat to everything rugby - from unforgettable moments to untold stories. 📍 Available now wherever you get your podcasts and on @TheOverlapRu ...
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In this episode, we’re getting personal—we’re talking about our weight loss journeys. Both of us have recently started taking it seriously, and we’ve had a lot of questions come in about how it’s going. So we’re sharing our experiences so far: what it’s like being in a calorie deficit for the first time, what’s been challenging, and what’s actually…
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Gavin Henson: Why I Left Wales, Iconic Kick & Lions Test Prediction | Stick to Rugby EP 26
1:08:57
1:08:57
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1:08:57Stick to Rugby, brought to you by Defender, is back as Lawrence Dallaglio, Tom Shanklin, Scott Quinnell and special guest host Sarah Hunter sit down with one of Welsh rugby’s most recognisable names: Gavin Henson! 🏴 Gavin opens up about his unique career journey, from filming The Bachelor when he got called up to play for Wales, to what it really m…
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In this episode, we’re diving into a more serious one—Why I Stayed in Ireland. We’ve been getting DMs and voice notes from listeners who’ve thought about packing up and leaving, but ultimately decided to stay put. So we’re unpacking all of that this week: the push and pull of emigration, the things that made people stay, and whether Ireland still h…
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Tom Kerridge: Farrell vs Ford, Michelin Star Chef & Recovery Journey! | Stick to Rugby EP 25
1:10:46
1:10:46
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1:10:46Stick to Rugby, brought to you by Defender, is back — and this week we’re joined by legendary Michelin-starred chef Tom Kerridge, alongside Lawrence Dallaglio, Tom Shanklin, Katy Daley-Mclean and Scott Quinnell. Tom lifts the lid on his incredible journey from the rugby pitch in Gloucester to running one of the UK’s most acclaimed kitchens. He shar…
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In this episode, we’re talking about tipping in retail—should it be a thing or not? We get into the weird politics around it, whether it makes sense outside of hospitality, and the bizarre “tips” we’ve actually been given on the job. We also go down memory lane chatting about the mobile games we were obsessed with back in school—the quick, low-effo…
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Mike Brown: Reacting to Controversial Prem Final & Eddie Jones Fall Out | Stick to Rugby EP 24
50:53
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50:53Stick to Rugby is hitting the road once again, brought to you by Defender, as Lawrence Dallaglio and Tom Shanklin sit down with England’s Mike Brown. Brown opens up about the mindset that made him one of the Premiership’s fiercest competitors, why Harlequins and England meant everything to him, and how he handled the big fall-out with Eddie Jones. …
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Kevin Sinfield: Coaching England & Raising £10 Million for Rob Burrow | Stick to Rugby EP 23
1:04:26
1:04:26
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1:04:26We take Stick to Rugby on the road again this week, brought to you by Defender, as Lawrence Dallaglio and Scott Quinnell are joined by rugby legend Kevin Sinfield. From signing pro at just 13 to captaining that iconic Leeds Rhinos side and now coaching with England, Kevin opens up about the highs and heartbreaks of a remarkable career including wha…
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Things We Would Ban If We Ran The Country
1:10:08
1:10:08
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1:10:08In this episode, we’re taking a trip down memory lane—and by that, we mean ranting about our retail days and why we fully believe everyone needs to do at least one year in the trenches. Character building? Absolutely. Trauma? Also yes. We swap horror stories from the shop floor, talk about the weird life lessons we picked up (like how to fake smile…
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Louis Rees-Zammit: NFL Challenges, Rugby Return & Taylor Swift Letter?! | Stick to Rugby EP 22
53:02
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53:02The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Thomas Shanklin, and Katy Daley-Mclean sit down with Louis Rees-Zammit for a rapid-fire, globe-trotting episode packed with personal reflections, jaw-dropping transitions, and untold stories from both sides. Rees-Zammit kicks things off with quickfire q…
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In this episode, we’re flipping the script—Shaun’s answering your questions, straight from our Instagram DMs, all centred around life in the music industry and his personal journey as a musician. Imran’s steering the ship, digging into the questions you sent in—from how Shaun got his start, to the biggest lessons he’s learned, and what keeps him gr…
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George Gregan: Finn Russell Brilliance, Rugby League Offer & World Cup Glory | Stick to Rugby EP 21
1:12:07
1:12:07
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1:12:07The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Louis Rees-Zammit, and Katy Daley-Mclean welcome Wallaby legend George Gregan for a fast-paced, story-packed deep dive into finals pressure, Rugby League rumours, and the magic of biggest moments. Rees-Zammit reflects on the surreal moment he was picked…
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In this episode, we’re looking back—chatting pure shite in the best way—half sense, half nonsense, all heart, with Shaun reflecting on his time over in Thun, Switzerland visiting Imran. It’s been a minute since the trip, but the memories are still fresh—so we’re diving into some highlights, some odd detours, and the usual dose of chaos. No script, …
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Rob Henderson: Irish Rugby Turning Point, Lions Tour Chaos & Meeting the Pope | Stick to Rugby EP 20
1:01:47
1:01:47
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1:01:47The latest episode of Stick to Rugby, brought to you by Defender, welcomes former Ireland and British & Irish Lions centre Rob Henderson to the panel alongside Lawrence Dallaglio, Tom Shanklin and Katy Daley-Mclean for a fast-paced and emotional deep dive into Irish rugby’s rise, Lions heartbreak and life on tour. Henderson opens up about his late …
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In this episode, we’re live for the first time—chatting pure shite in the best way—half sense, half nonsense, all heart, straight from Thun, Switzerland. Shaun made the trip over from Dublin for his first time in Thun, and what better way to mark the occasion than by answering your questions live on Instagram? No script, no plan—just the usual ramb…
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Shaun Edwards Music Ban, Joe Marler’s Coleslaw Love & Bench Captain Secrets | Stick to Rugby EP 19
34:32
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34:32We take Stick to Rugby on the road this week, brought to you by Defender, as Lawrence Dallaglio, Tom Shanklin and the returning Joe Marler jump in for some front-seat rugby chat (and chaos). From Shaun Edwards banning music in the dressing room, to Joe Marler’s obsession with coleslaw and his death row meal pick — this is a no-filter ride through r…
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In this episode, we’re back chatting pure shite in the best way—half sense, half nonsense, all heart. We kick off with a bit about the Irish language—how we spent years dodging it in school, and now we weirdly want it back. Blame the nostalgia… or Duolingo bullying us with that owl. Then we get stuck into how mad tech has gotten since we were kids.…
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Will Carling: England’s Youngest Captain, Leadership & Nelson Mandela Story! | Stick to Rugby EP 18
1:04:50
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1:04:50The latest episode of Stick to Rugby, brought to you by Defender, welcomes England’s youngest-ever captain Will Carling to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell for a personal and honest conversation about leadership, pressure, and life beyond the game. Will opens up about being handed the England …
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In this episode, Shaun and Imran are back chatting about everything and nothing, in the best way possible. You know the deal—some solid laughs, a few too many opinions, and probably something we’ll regret saying later. We kick things off talking about stand-up desks—are they actually good for you or just a fancy way to feel like you're doing someth…
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Adam Jones: World Cup Pain, Steve Hansen Fallout & Lions Chaos? | Stick to Rugby EP 17
1:07:58
1:07:58
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1:07:58The latest episode of Stick to Rugby, brought to you by Defender, sees Adam “Bomb” Jones join Lawrence Dallaglio, Tom Shanklin, Katy Daley-McLean, and Scott Quinnell for a brilliantly unfiltered chat about World Cup pain, Welsh rugby politics, and his infamous fallout with Steve Hansen. Adam opens up on the toughest moments of his career—from being…
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In this episode, Shaun and Imran are taking a stroll down memory lane—10 years of friendship, laughter, and a surprising number of questionable experiences. It’s a wholesome one, but don’t worry, the chaos still finds its way in. We kick things off celebrating some of our biggest friendship wins over the last decade. Somehow that leads to us talkin…
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Henry Pollock: Lions Call-Up, England Debut & Youngest Lion Tag! | Stick to Rugby EP 16
1:06:44
1:06:44
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1:06:44The latest episode of Stick to Rugby, brought to you by Defender, welcomes Henry Pollock to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin and Scott Quinnell—fresh off the back of his Lions call-up. Pollock opens up on how he found out—live on TV with no heads-up—and the chaos that followed, including a missed call to his m…
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In this episode, Shaun and Imran return with a conversation that ranges from the oddly personal to the surprisingly profound. What begins as a light discussion about chat show hosting quickly unravels into a whirlwind of childhood quirks, musical grievances, and a thoughtful reflection on national identity. We start by assessing Shaun’s potential a…
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Warren Gatland: Divided Lions Camp, Brutal Selection Calls & Sexton vs Farrell | Stick to Rugby 15
56:00
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56:00The latest special episode of Stick to Rugby, brought to you by Defender, sees Warren Gatland return to the panel alongside Lawrence Dallaglio, Katy Daley-McLean and Tom Shanklin for a no-holds-barred look at the chaos, controversy and legacy of the British & Irish Lions. Back for his second appearance, Gatland reflects on the moments that shaped —…
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Moments That Will Stick With You For Life
1:08:41
1:08:41
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1:08:41In this episode, Shaun and Imran are back with what might just be the funniest and deepest one yet. No joke—we go from laughing about bananas to questioning the meaning of life within the same breath. We kick things off ranking our top favourite fruits (spoiler: Shaun's doesn't like citrus fruits), before somehow spiralling into a full-on hypotheti…
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Freddie Steward: Red Roses Grand Slam, Marcus Smith Rivalry & World Cup Run | Stick to Rugby EP 14
56:25
56:25
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56:25The latest episode of Stick to Rugby, brought to you by Defender, welcomes Freddie Steward to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin, and Scott Quinnell for an exclusive deep dive into his England career, the Red Roses’ Grand Slam, and life at Leicester Tigers. Steward opens up about the emotional rollercoaster of E…
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What Did You Do, When You Passed Your Driving Test?
58:57
58:57
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58:57In this episode, Shaun and Imran are back at it with the usual madness—talking shite, going on tangents, and somehow managing to land on a few solid points along the way. We kick things off chatting about Sinners, the new film that properly caught us off guard. The direction is class—dark, sharp, and stylish—and Michael B. Jordan is absolutely unre…
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Stuart Pearce: Health Scare, Rugby League Love & Paul Gascoigne Stories | Stick to Rugby EP 13
1:06:06
1:06:06
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1:06:06The latest episode of Stick to Rugby, brought to you by Defender, welcomes football icon Stuart Pearce to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell for a no-filter crossover into rugby, football, and everything in between. Pearce opens up about the terrifying mid-air health scare that nearly ended in d…
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In this episode, Shaun and Imran are back with the usual madness—plenty of laughs, random tangents, and some proper head-scratchers. We kick things off with Finn’s wild revelation that Will Poulter might actually be Sid from Toy Story—yeah, the mad little fella with the skull t-shirt. Is it true? Probably not. But once you see it, you can’t unsee i…
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Phil Vickery: First Lions Tour, Battling 'The Beast' & Personal Recovery! | Stick to Rugby EP 12
1:08:07
1:08:07
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1:08:07The latest episode of Stick to Rugby, brought to you by Defender, welcomes World Cup winner Phil Vickery to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin and Scott Quinnell for an emotional, hilarious and no-holds-barred look at life in and out of the game. Vickery opens up on the fear of failure that fuelled his career, h…
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Experiment 626: The Hawaiian Shirt Edition
57:55
57:55
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57:55In this episode, Shaun and Imran take a nostalgic trip down memory lane as we dive into the world of classic soap operas that filled our screens when we were kids. From the overly dramatic storylines to those cliffhanger endings that kept us hooked, we revisit the shows that shaped our after-school routines and family living room battles over the r…
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Joe Marler: Eddie Jones Era, World Cup What-Ifs & Celebrity Traitors? | Stick to Rugby EP 11
1:07:10
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1:07:10The latest episode of Stick to Rugby, brought to you by Defender, features a no-holds-barred chat with Joe Marler as he opens up about life after rugby, retirement, and the Celebrity Traitors rumours. In this big sit-down since stepping away from the game, Joe gets candid about why he “couldn’t go on,” his unexpected call to Jimmy Bullard, the real…
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In this episode, Shaun and Imran discuss many topics on the podcast! We dive into the art of making the perfect cup of tea—the right temperature, the ideal steeping time, and the subtle ingredients that can elevate this simple beverage into a masterpiece. From loose leaf to tea bags, we break down how small details can make all the difference in yo…
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Red Roses Win, Owen Farrell Lions Call-Up? & Quinnell & Dallaglio Hug It Out! | Stick to Rugby EP 10
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50:10The latest episode of Stick to Rugby, brought to you by Defender, welcomes Welsh legend Scott Quinnell to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for a rollicking ride through rugby’s past, present, and future. Quinnell talks about his unmatched Welsh rugby bloodline, the moment he nearly dropped the ball before …
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Is the Grass Always Greener? The Realities of Leaving Ireland
1:03:52
1:03:52
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1:03:52In this episode, Shaun and Imran discuss many topics on the podcast! We dive into the positives and negatives of moving away from Ireland—the excitement, the challenges, and the unexpected surprises that come with it. From embracing new opportunities abroad to missing the comforts of home, we break down what it really means to leave the Emerald Isl…
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Ellie Kildunne: World Player of the Year, Women’s Game Growth & Social Media | Stick to Rugby EP 9
59:06
59:06
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59:06The latest episode of Stick to Rugby, brought to you by Defender, welcomes World Player of the Year Ellie Kildunne to the panel alongside Katy Daley-Mclean, Lawrence Dallaglio, and Tom Shanklin for a wide-ranging and inspiring chat on stardom, pressure, and what’s next for the women’s game. Ellie opens up on the whirlwind journey from A-Levels to b…
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In this episode, Shaun and Imran discuss many topics on the podcast! We dive into the world of holiday seasons—the chaos, the stress, and the expectations that come with them. From last-minute shopping madness to awkward family gatherings, we break down why the most "wonderful" time of the year can also be the most exhausting. We also discuss the p…
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England’s BIG Win, Joe Marler on Retirement & Marlie Packer Losing Captaincy | Stick to Rugby EP 8
52:28
52:28
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52:28The latest episode of Stick to Rugby, brought to you by Defender, sees Joe Marler & Marlie Packer join Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for a no-holds-barred breakdown of the Six Nations, mental health in rugby, and the realities of life after the game. Marler and Packer reflect on England’s emphatic win over Wales and whethe…
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Retail Nightmares, Overconfident Customers & The Mystery of Aura
39:35
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39:35In this episode, Shaun and Imran take a trip down memory lane, reflecting on the journey of the podcast so far! We dive into the world of retail nightmares, sharing some of the most painful memories from working in customer service. From overconfident shoppers who think they know more than the staff to the truly bizarre encounters that only seem to…
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Warren Gatland: Wales Exit, Captaining Warburton & Has Rugby Gone Soft? | Stick to Rugby EP 7
59:50
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59:50The latest episode of Stick to Rugby, brought to you by Defender, welcomes Warren Gatland to the panel alongside David Flatman, Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for an exclusive deep dive into his Wales exit, coaching highs, and the future of rugby. Gatland opens up about the emotional decision to return to Wales, the brutal …
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In this episode, Shaun and Imran take a trip down memory lane, reflecting on the journey of the podcast so far! We dive into the world of musicals, discussing The Greatest Showman and what makes it such a standout. We also explore the magic of musicals in general—what is it about them that captures Finn's heart? Whether it’s the storytelling, the m…
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Cadan Murley: England Debut, Taylor Swift Love Story & Marcus Smith Experiment | Stick to Rugby EP 6
56:12
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56:12The latest episode of Stick to Rugby, brought to you by Defender, welcomes Cadan Murley to the panel alongside David Flatman, Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for a deep dive into the Six Nations, England’s tactics, and Murley’s whirlwind debut. Murley opens up about the highs and lows of his England debut, from scoring with …
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In this episode, Shaun and Imran take a trip down memory lane, reminiscing about the top 5 TV shows that left a lasting impression! From unforgettable plot twists to iconic characters, we discuss what makes these shows stand out. We also dive into the topic of Charlie Cox being a legend. Plus, we pose some questions to you, the viewers—Is it okay t…
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Six Nations Fallout, Rugby’s Dark Arts & Bold Lions Predictions | Stick to Rugby EP 5
1:04:41
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1:04:41The latest episode of Stick to Rugby, brought to you by Defender, gets stuck into the dark arts of rugby—who are the true masters of the game’s most controversial tactics, what really happens at the breakdown, and how far teams will go to get an edge. Then, it’s all about the Six Nations fallout—was Scotland tactically better despite the loss? Are …
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Jodie Ounsley: Rugby vs Gladiators – What’s Tougher? | Stick to Rugby EP 4
48:32
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48:32The latest episode of Stick to Rugby, brought to you by Defender, sees Jodie Ounsley join David Flatman, Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for an inspiring and hilarious conversation about her unique journey—from rugby to Gladiators and everything in between. Jodie opens up about growing up deaf, the challenges she faced in ru…
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In this episode, Shaun and Imran take a trip down memory lane, reminiscing about old FIFA games and the unforgettable moments they created! We also dive into the spirit of Valentine's Day, sharing our thoughts on the holiday and its meaning. Plus, we go over the results of last week's polls, discussing your opinions and some surprising outcomes. Tu…
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Eddie Jones: Coaching the Lions? England Regrets & What He’d Do Differently | Stick to Rugby EP 3
1:12:12
1:12:12
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1:12:12The latest episode of Stick to Rugby, brought to you by Defender, sees Eddie Jones join David Flatman, Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin for a brutally honest chat about his coaching career, England exit, and what he’d do differently. Eddie opens up about his time as England head coach, reflecting on the highs and lows, why th…
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In this episode, Shaun and Imran dive into some intriguing poll results! We discuss whether people enjoy going to the cinema or a gig solo, share our favourite Chinese takeaway orders, and debate the pros and cons of working from home versus the traditional 9-5 grind. Tune in for plenty of laughs, opinions, and maybe even some surprising insights!…
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England Run Out Of Gas & Shaun Edwards Untold Stories | Stick to Rugby EP 2
1:08:10
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1:08:10The latest episode of Stick to Rugby, brought to you by Defender, dives straight into the chaos of the Six Nations opening weekend. David Flatman, Lawrence Dallaglio, Katy Daley-Mclean, and Tom Shanklin break down England’s loss against Ireland—did Borthwick’s side run out of gas, or is there more to it? Meanwhile, France made a statement against W…
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In this episode, listeners sent in their own emails, voice notes and messages. Imran and Shaun discuss the different elements of long distance friendships and the struggles of being away from friends and family during birthdays, holidays and in times of emergency.By Imran Malik Maher & Shaun Finn
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The First Ever Stick to Rugby with Martin Johnson!
1:07:02
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1:07:02The first-ever episode of Stick to Rugby, brought to you by Defender, kicks off with an all-star lineup as David Flatman, Lawrence Dallaglio, Katy Daley-McLean, and Tom Shanklin sit down with none other than Martin Johnson. Flats opens the show with a deep dive into the weekend’s events, including his birthday celebrations and the best and worst gi…
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