A podcast about life, health, & wellbeing for bendy, spiky, dynamic, quirky & witchy people who fall outside the "norm." Hosted by Shauna Jane, a 43-yr old anti-diet Certified Health Coach, Certified Personal Trainer, and Registered Yoga Teacher who's Autistic-ADHD and hypermobile.
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Shauna Jane Podcasts
Just because it's popular doesn't mean it's effective - or safe! In today's episode, host Shauna Jane dives into some popular nutrition trends with guest Lindsay Drew, a registered dietician who's also hypermobile and neurodivergent. They talk about the root of these trends, what's accurate and what isn't, where nuance and diversity are severly lac…
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Decoding Early Morning Health & Wellness Trends
30:45
30:45
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The 5am Club. Early morning sunlight. Cortisol-driven products. Ice baths for the face. Vibrating plates. Somatic shaking. Are these early morning health wellness trends worth it? In this episode, Shauna decodes some popular health and wellness trends related to sleep and somatics - more specifically, early morning routines. She tells you the basic…
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Examining a Culture of Ableism in Health, Fitness, & Wellness
53:14
53:14
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The holiday season is officially upon us, which means the health & wellness industries are in a full-throttle push to make as much money as they can during their "busy season." *Sigh...* In this episode, Shauna reveals more of her mental and physical health journey before examining some of the roots and characteristics of a culture of ableism in th…
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When the best advice is actually the worst
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What if the best advice you ever got was actually the worst? Welcome to Embautied, with host Shauna Jane. In this first episode, Shauna briefly shares her personal journey and what fueled her to start Embautied. Then listen as she shares common wellness advice that can do more harm than good, especially if you're neurodivergent. Medium article refe…
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