Best She Aka Suzanne Toro Podcasts (2025)

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BeSimply...Control. Alt. Delete. No Repeat. {Sol + Luna Full Moon 5 + 4} 1:32:27

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5d ago1:32:27

1:32:27

This Week: Summer and Winter are anchoring in with the FULL moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with self and the divine. We step into the depths of our hearts and the sacred chambers of the sacral, the cosm…

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BeSimply...Free Will. Rite Action {Sol. Silence. Sound} 1:41:31

12d ago1:41:31

1:41:31

“A man with outward courage dares to die; a man with inner courage dares to live.” ― Lao Tzu, Tao Te Ching This Week: Anchor into what you have released and are ready to step into. We are invited to deepen our relationship with ourselves via 'rite' action and the expression of free will. Simplify. Listen. Rest in the Void. Questions: Where are you …

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BeSimply...Laughter. Trauma. Death.Birth. {Mind You + Food} 45:24

15d ago45:24

45:24

Join us on BeSimply as we explore how choosing joy and laughter can transform your mental and physical well being, fostering resilience and creativity. This week’s Mind You + Food episode delves into the essence of joy, shares a personal story of healing through grief, and offers a recipe to honor loved ones. Tune in for insights on nurturing your …

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BeSimply...Calibrate. Respect WeMe. {Sol + Luna New Moon 5 + 4} 1:37:08

20d ago1:37:08

1:37:08

"The wise never try to hold on to things. The more you do for others, the more you have. The more you give to others, the greater your abundance. The Tao of heaven is sharp but does no harm. The Tao of the wise is to work without effort." ― Lao Tzu, Tao Te Ching This Week: Summer and Winter have officially arrived with this new moon. We are straddl…

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BeSimply...Moving Beyond the trickster {Mental Clarity} 38:10

26d ago38:10

38:10

Join us on BeSimply as we explore the journey of moving beyond the trickster archetype...that cunning, playful energy that can both challenge and guide us toward growth. Inspired by Suzanne Toro’s Mind You + Food, we dive into cultivating clarity, embracing authentic self-expression, and navigating the shadows to unlock profound transformation. Tun…

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BeSimply...Coyote. Mastery. {Sol + Luna. Full Moon 4 + 3} 1:33:26

1M ago1:33:26

1:33:26

If you understand others you are smart. If you understand yourself you are illuminated. If you overcome others you are powerful. If you overcome yourself you have strength. If you know how to be satisfied you are rich. If you can act with vigor, you have a will. If you don't lose your objectives you can be long-lasting. If you die without loss, you…

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BeSimply...Awareness {Sol + Luna New Moon 4 +3} 1:35:38

2M ago1:35:38

1:35:38

"The wise man is one who knows what he does not know". Lao Tzu This Week: Spring and Fall begin to transition into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar…

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BeSimply...Clear Path. Creation {Sol. Silence. Sound} 1:32:56

2M ago1:32:56

1:32:56

“Do you have the patience to wait until your mud settles and the water is clear?” ― Lao Tzu, Tao Te Ching This Week: Spring + Fall begins to guide us to our path to creation and forward flow. Invitations to reconcile and grow with the lunar and solar energy within you. Simplify. Listen. Rest in the Void. Questions: Where are you ready to create? Wh…

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BeSimply...Appreciate. Discern Go {Sol + Luna Full Moon 3 +2} 1:35:06

2M ago1:35:06

1:35:06

"Nature does not hurry, yet everything is accomplished.” ― Lao Tzu Full Moon Arrives(d): Monday, May 12, 2025 at 9:56AM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2. Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen. Conte…

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BeSimply...Reconcile. Grow. {Sol. Silence. Sound} 1:32:10

2M ago1:32:10

1:32:10

The New Direction Through vanishing old road, Through hail-like dust storm, It stings and scratches, Stuffy, I cannot breathe. Here once walked my ancestors, I was told by the old ones, One can dig at the very spot, And find forgotten implements. Wasting no time I urged on, Where I'd stop I knew not, Startled I listened to the wind, It whistled, sc…

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BeSimply...Create. Make Change. {Sol + Luna New Moon 3 + 2} 1:37:01

3M ago1:37:01

1:37:01

"The Tao that can be described is not the eternal Tao. The name that can be spoken is not the eternal Name. The nameless is the boundary of Heaven and Earth. The named is the mother of creation. Freed from desire, you can see the hidden mystery. By having desire, you can only see what is visibly real. Yet mystery and reality emerge from the same so…

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BeSimply...Clear. Cosmic Mother. {Sol. Silence. Sound} 1:38:24

3M ago1:38:24

1:38:24

"Meditate upon the heart of the mother as the glow of your awareness, When you melt and mingle together, Taste that expanse of nonduality. There remain." YeShe This Week: Spring + Fall energy welcomes us to get clear. Simplify. Listen. Rest in the Heart of the Cosmic Mother. Deep in the VOID of all that is and is not. Questions: What are you attach…

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BeSimply...Honesty. Course Correction. {Sol + Luna Full Moon 2 + 1} 1:37:00

3M ago1:37:00

1:37:00

“What we speak becomes the house we live in.” — Hafiz Full Moon Arrives(d): Saturday, April 12, 2025, at 5:22 PM PST, continuing in Lunar Cycle 2. At the Equator, we are entering Cycle 1 Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen. Contemplation: What are …

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BeSimply...Purification {Sol. Silence. Sound} 1:35:14

3M ago1:35:14

1:35:14

“Be totally empty, embrace the tranquility of peace. Watch the workings of all creation, observe how endings become beginnings. All creatures in the universe return to the point where they began. Returning to the source is tranquility, meaning submitting to what is and what is to be.” ~Tao Te Ching, Verse 16 This Week: Spring + Fall energy welcomes…

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BeSimply...Swing High. Emptiness {Sol + Luna New Moon 2 +1} 1:37:52

4M ago1:37:52

1:37:52

"When the great river quits flowing, waves no longer stir. When conceptual consciousness ceases, forms do not arise.”— Buddha गौतम बुद्ध 563 – 483 BCE via Red Pine (Siddhartha Shakyamuni Gautama) New Moon Arrives(d): Saturday, March 29, 2025 at 3:57 AM. PST, continuing on in LUNAR CYCLE 2. At the Equator, we are entering into Cycle 1. Partial Solar…

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BeSimply...Character Matters {Sol. Silence. Sound} 1:30:07

4M ago1:30:07

1:30:07

"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." Tao Te Ching This Week: You are being invited to examine your character. Identify strengths of your character and where …

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BeSimply...Surrender. Emerge. {Sol + Luna Full Moon 1 +13} 1:35:38

4M ago1:35:38

1:35:38

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.” ― Lao Tzu, Tao Te Ching Full Moon Arrives: Friday, March 14, …

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BeSimply...The Reveal. Chaos. Potential {Sol + Luna New Moon 1 +13} 1:25:51

5M ago1:25:51

1:25:51

“What we want is not what we need. What we long for makes us blind to what we have. What we are is not what we pretend to be. Only what we cease to cover up, we can see as it really is.” ― Stefan Stenudd, Tao Te Ching New Moon Arrives(d): Thursday, February 27, 2024 at 4:44 PM. PST, continuing on in LUNAR CYCLE 1. At the Equator, we are entering in…

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BeSimply...Answers My Friend. Clear {Sol. Silence. Sound} 1:33:02

5M ago1:33:02

1:33:02

“The answer, my friend, is blowin’ in the wind The answer is blowin’ in the wind” ― Bob Dylan This Week: You are being invited to observe and listen for the answers. These answers will give you a clear understanding and knowing of where to place your attention. As inspired, take a moment to balance your inner landscape, creating space to nourish yo…

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BeSimply...Choices. High Road. {Sol + Luna Full Moon 13 +12} 1:33:09

5M ago1:33:09

1:33:09

"Who acts in stillness finds stillness in his life."Lao Tzu Full Moon Arrives(d): Wednesday, February 12, 2024 at 5:53 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12. Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen…

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BeSimply...Let Go. River Flow. {Sol. Silence. Sound} 1:30:35

5M ago1:30:35

1:30:35

“I wish I could show you, When you are lonely or in darkness, The Astonishing Light Of your own Being!” ― Hafez, The Divan This Week: You are being invited to let go. Allowing your waters from within to flow into this magnificent moment that is inviting each and everyone of us to server and flow with change. As inspired, take a moment to balance yo…

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BeSimply...True Colors {Sol + Luna New Moon 13 +12} 1:31:00

6M ago1:31:00

1:31:00

“if you want to know me, look inside your heart.”― Lao Tzu New Moon Arrives(d): Thursday, January 29, 2024 at 1:27 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12. Sol + Luna Cycles: The Winter/Summer New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen. Con…

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BeSimply...Buddha with a Stick. Awareness. {Sol. Silence. Sound} 1:34:27

6M ago1:34:27

1:34:27

"Fame or integrity: which is more important? Money or happiness: which is more valuable? Success of failure: which is more destructive? If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. Whe…

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BeSimply...Will Awareness {Sol + Luna Full Moon 12 +11} 1:28:58

6M ago1:28:58

1:28:58

“At the center of your being you have the answer; you know who you are and you know what you want.”― Lao tzu Full Moon Arrives(d): Monday, January 13, 2024 at 2:27 PM. PsT, continuing on in LUNAR CYCLE 12. At the Equator, we are entering into Cycle 11. Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnet…

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BeSimply...Courage. Joy. {Sol. Silence. Sound} 1:37:25

6M ago1:37:25

1:37:25

“A man with outward courage dares to die; a man with inner courage dares to live.” ― Lao Tzu, Tao Te Ching This Week: We have officially are in Winter and Summer. This lunar cycle is leading us there. The mother (aka creator) is welcoming us to sit with her and listen deeply. We are Feminine Season Globally. Creation Energy in many Forms. As inspir…

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BeSimply...Gratitude. Presence. Generosity {Sol. Silence. Sound} 1:34:10

7M ago1:34:10

1:34:10

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu This Week: As we transition from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. The mother (aka creator) is welcoming us to sit with her and listen deeply. As inspired, take a moment to balance your inner lands…

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BeSimply...Tolerance. Patience {Sol + Luna Full Moon 11 +10} 1:27:06

7M ago1:27:06

1:27:06

“Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself?”― Lao tzu Full Moon Arrives(d): Sunday, December 15, 2024 at 1:02 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10. Sol + Luna Cycles: The Fall/Spring (incoming Winter…

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BeSimply...Joy (Grief) Courage (Death) {Sol.Silence.Sound} 1:31:06

7M ago1:31:06

1:31:06

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Tao Te Ching This Week: As we enter into the procession from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. I am inviting you to contemplate the possibility within listening, carin…

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BeSimply...Divine Dance. Love. Peace. Happiness. {Sol + Luna New Moon 11 + 10} 1:27:18

8M ago1:27:18

1:27:18

"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao Tzu New Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10. Sol + Luna Cycles: The…

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BeSimply...Be In. Move In. Divine Love. {Sol + Luna Full Moon 10 + 9} 1:35:00

8M ago1:35:00

1:35:00

"Now is the time to know That all that you do is sacred..." -Hafiz, from The Gift by Daniel Ladinsky Full Moon Arrives(d): Friday, November 15, 2024 at 1:28 PM. PsT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy …

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BeSimply...Listen. Care. 9th Hour {Sol. Silence. Sound} 1:35:43

8M ago1:35:43

1:35:43

'A day of Silence Can be a pilgrimage in itself. A day of Silence Can help you listen To the Soul play In marvelous lute and drum. Is not most talking A crazed defense of a crumbling fort? I thought we came here To surrender in Silence, To yield to Light and Happiness, To Dance within In celebration of Love’s Victory!' ~ Hafiz ‘I Heard God Laughing…

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BeSimply...Eternal Love. Divine Love. {Sol + Luna New Moon 10 + 9) 1:32:53

9M ago1:32:53

1:32:53

"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi New Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the E…

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BeSimply...Ether. Awareness. Gratitude. (Sol. Silence. Sound} 1:35:26

9M ago1:35:26

1:35:26

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.” ― Lao Tzu, Tao Te Ching This Week: As we deepen into the seas…

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BeSimply...Heart Focus. Pure Intent. {Sol + Luna Full Moon 9 + 8} 1:32:35

9M ago1:32:35

1:32:35

"The natural state of the mind is calm and empty, like the surface of a still lake." Patanjali Full Moon Arrives(d): Thursday, October 17, 2024, at 4:26 a.m. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Sol + Luna Cycles: The Fall/Spring Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. Co…

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BeSimply...Ether. Joy. Patience Rise. {Sol + Luna New Moon 9 + 8} 1:34:11

10M ago1:34:11

1:34:11

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” ― Lao Tzu, Tao Te Ching New Moon Arrives(d): Wednesday, October 2, 2024 at 11:49 AM. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Coupled with the second solar eclipse at 11:46 AM P…

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BeSimply...Pause. Be. Forward. {Sol + Luna Full Moon 8 + 7} 1:30:00

10M ago1:30:00

1:30:00

“A good traveler has no fixed plans and is not intent on arriving.” ― Lao Tzu Full Moon Arrives(d): Tuesday, September 17 (18), 2024 at 7:35 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7. A continued invitation to GROUND. Deepen what it means to Trust yourself. Honoring your inner knowing. Respecting yourself …

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BeSimply...Helping Hands. Grow. {Sol. Silence. Sound} 1:31:05

10M ago1:31:05

1:31:05

“I wish I could show you, When you are lonely or in darkness, The Astonishing Light Of your own Being." ~ Hafiz This Week: Grounding in the beauty of the mother. Embracing your capacity to help each other grow. As we align and remember we are in a regenerative field of energy. (AKA Earth) As inspired, listen deeply, deepen your relationship your in…

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BeSimply...Grounded. Devotion. Know You {Sol + Luna New Moon 8 + 7} 1:34:32

11M ago1:34:32

1:34:32

"The Tao begot one. One begot two. Two begot three. And three begot the ten thousand things. The ten thousand things carry yin and embrace yang. They achieve harmony by combining these forces." ~ Lao Tzu, Tao Te Ching New Moon Arrives(d): Monday, September 2, 2024 at 6:55 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into …

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BeSimply...Integrity. Set + Setting. {Sol. Silence. Sound} 1:39:35

11M ago1:39:35

1:39:35

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ― Lao Tzu This Week: We explore the rising wood and earth energy within the elemental forces that support our existence. As water and fire pass center stage to patience and trust. We have the opportunity to look…

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BeSimply... Ready GO. Drop IN {Sol + Luna Full Moon 7 + 6} 1:34:18

11M ago1:34:18

1:34:18

“he who overcomes himself is mighty.” ― Lao Tzu, Tao Te Ching Full Moon Arrived: Monday, August 19, 2024 at 11:26 PM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6. Are you ready for YOUR...GO? Have you been practicing how to DROP in? This full moon transmissio…

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BeSimply...Authenticity. Sincere Efforts. {Sol. Silence. Sound} 1:36:10

11M ago1:36:10

1:36:10

“A man with outward courage dares to die; a man with inner courage dares to live.” ― Lao Tzu, Tao Te Ching This Week: You are being welcomed into a deeper inner relationship with your eternal self. Inviting you to express yourself authentically and sincerely. Making space for many moments to remember your true 'eternal' nature and the power of rece…

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BeSimply... Precious Life. Remembering Lost Moon {Sol + Luna New Moon 7 + 6} 1:35:28

12M ago1:35:28

1:35:28

He asked, 'How are you?' She replied, 'I am happy to be ALIVE.' New Moon Arrived: Friday, August 4, 2024 at 4:13 AM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6. Are you ready to embrace how precious HUMan life is? Are you ready to honor your life as sacred? …

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BeSimply...Harmony. Happiness {Sol. Silence. Sound.} 1:37:41

12M ago1:37:41

1:37:41

I Am Determined "One regret, dear world Thus I am determined not to have When I am lying on my deathbed Is that I did not kiss you enough." ~Hafiz This Week: You are being welcomed into Harmony and Happiness. Taking a few moments to remember your true nature and the power of moving from your inner harmony and closing the door on your need for safet…

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BeSimply...Drop 'I' dol. Eyes Open. Love Here. {Sol + Luna Full Moon 6 + 5} 1:36:24

12M ago1:36:24

1:36:24

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez Full Moon Arrived: Friday, July 21, 2024 at 3:17 AM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5. Are you ready to see what is? Are you ready to cultivate more love he…

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BeSimply...Still Point. Shakti {Sol.Silence.Sound} 1:30:57

12M ago1:30:57

1:30:57

Rhapsody Two energetic fields expound energy from within rendezvous in the still of the night. One brief moment of lucid ecstasy Inhalation Exaltation Expansion, contraction A shutter, a rapture Composing the euphoric melody -St This Week: We are building upon the grand remembering and clearing. You are being invited to find your still point and op…

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BeSimply...Emotional Intelligence. Self Governance {Sol + Luna New Moon 6 + 5} 1:36:56

1y ago1:36:56

1:36:56

“The heart is a the thousand-stringed instrument that can only be tuned with Love.” ~ Hafez New Moon Arrived: Friday, June 5, 2024 at 3:57 PM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5. Are you ready to move with your emotional intelligence? Are you ready t…

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BeSimply...Acceptance. What Is. Drop It. {Sol. Silence. Sound} 1:33:31

1y ago1:33:31

1:33:31

"The Great Secret God was full of Wine last night, So full of wine That He let a great secret slip. He said: There is no man on earth Who needs a pardon from Me – For there is really no such thing, No such thing As Sin! That Beloved has gone completely Wild-He has poured Himself into me! I am Blissful and Drunk and Overflowing. Dear world, Draw lif…

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BeSimply...Sweep It Out. Organic System.{Sol + Luna New Moon 5 +4} 1:31:24

1y ago1:31:24

1:31:24

"Knowing is not enough; we must apply. Willing is not enough; we must do." ~Johann Wolfgang von Goethe Anchor in from within you. Drop the masks. Sweep it out. You got this HUManity. Full Moon Arrived: Friday, June 21, 2024 at 6:08 PM. PDT, continuing on in LUNAR CYCLE 5 in the Tibetan Count and in the Observed Year of 2151. At the Equator we arena…

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BeSimply...Rise. Reconcile. Remember. {Sol. Silence. Sound} 1:34:43

1y ago1:34:43

1:34:43

"Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo Emerson This week: New moments will offer you an opportunity to rise into the new beginning, reconcile and remember aspects of your eternal being that are ready to assist you in this moment on the earth plane. As inspire, listen deeply, reconcile, a…

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BeSimply...Get It. New Beginnings.{Sol + Luna New Moon 5 +4} 1:30:14

1y ago1:30:14

1:30:14

“We are people who need to love because love is the soul’s life, love is simply creation’s greatest joy.”- Hafez New Moon Arrived: Thursday, June 6, 2024 at 5:38 AM. PDT, continuing on in LUNAR CYCLE 5 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 3. May you all have the courage to Stand UP and har…