Best Sheneka Adams Podcasts (2025)

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Affirmations For Black Women Pt. 2 6:00

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1M ago6:00

6:00

In Part Two of Affirmations for Black Women, I’m pouring into your spirit — reminding you that you are the dream, the healer, the masterpiece. These words are your armor and your soft landing. Play this when you need to remember: your power is not up for debate.

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Guided Feminine Meditation: Returning To The Body, Reclaiming The Self 7:44

2M ago7:44

7:44

Use this meditation anytime you feel disconnected, overwhelmed, or unsure. It’s a practice of coming home to your body, quieting the outside noise, and remembering the truth of who you are.

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When They Can’t Control You, They Try To Destroy You: The Dark Side Of Envy & Obsession 7:42

3M ago7:42

7:42

I've noticed that many people struggle to let beautiful souls exist as they are without feeling the need to control or reshape them. When they realize they cannot dominate or mold someone to their liking, they often turn to destruction instead.

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Access To Divine Feminine Energy: A Gift, Not A Right 9:05

3M ago9:05

9:05

In a world that often glorifies hustle over harmony, it’s easy to forget one of the deepest truths about ourselves: Divine Feminine Energy isn’t just handed to us—it’s a privilege, a gift.

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People Who Are Invested In Dragging You Down 9:12

5M ago9:12

9:12

At the end of the day, remember that your path is yours alone. The ones trying to drag you down are just distractions—don’t let them steer you off course. Keep rising, keep glowing, and keep repeating this process every single day. It’s not always easy, but it’s always worth it. Let your shine be the loudest response to anyone who tries to dim your…

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You Are The Divine Feminine 10:11

1y ago10:11

10:11

The true divine feminine will receive very little validation from the masses of men. Her validation is sourced from within.

1
Your Higher Self 9:52

1+ y ago9:52

9:52

The power of life and death lies in our tongue, it's up to you to use that power to speak life into you and your life.

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Women Are Not Bob The Builders 11:58

1+ y ago11:58

11:58

“Thick & thin” has it’s limits. Women shouldn’t be praised for accepting struggle love. Heal yourself before you jump into a relationship so you’re not disrupting someone’s life.

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You Are Responsible For Your Growth 10:28

2y ago10:28

10:28

Today is made up of yesterdays thoughts beliefs, and actions. What you did yesterday impacts today. Your actions today are so crucial, they’re creating your tomorrow.

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Some Things Women Need To Know 12:20

2y ago12:20

12:20

Progressing doesn't always look glamorous. Sometimes progressing looks like taking a few steps back and "downgrading" in a superficial way to accomplish a goal that will propel you further much more in the long run.

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Accountability…It’s Time To Embrace It 7:30

2+ y ago7:30

7:30

The decisions you make TODAY dictate your future and the life you create. Make sure you’re making decisions that align with your GOALS and not ones that satisfy temporary emotions.

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Pep Talk: It’s Time To Evolve 10:38

3y ago10:38

10:38

"Why waste time impressing someone else when you can spend it impressing yourself?"

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Become The It Girl Of Your Reality 10:34

3y ago10:34

10:34

One day you will thank yourself for never giving up.

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Self Love Is The Priority, A Man Is A Bonus 10:14

3y ago10:14

10:14

When you start working on yourself, the things around you begin to shift too. Old habits, places, and people can start making you uncomfortable. Your spirit won’t be at peace when you are somewhere you no longer belong. And that’s okay, because the discomfort is simply calling you to the next chapter.…

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Your Self Worth Is Vital 8:42

3+ y ago8:42

8:42

“The only person who can give yourself everything is you.”

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Encouragement For The Soul 8:56

3+ y ago8:56

8:56

I keep a daily journal and I’m always writing down things to keep me focused on my journey and to keep my soul encouraged. Some of these words come from some of my favorite accounts. I encourage you guys to follow them. @hoodhealer & @knerferhetep

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Be The Boss Of Your Life 7:27

3+ y ago7:27

7:27

Healthy self esteem will save you a lot of heartache, headaches, and time. Having a healthy self esteem helps not just in romantic relationships, but friendships, education, career, etc.

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Level Up Affirmations: Part 3 5:09

4y ago5:09

5:09

Never forget who you are. Your mind create your reality and you are responsible for the reality.

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Knowing Yourself: A Peptalk 10:28

4y ago10:28

10:28

Take care of yourself first and invest in people who demonstrate they care about you regardless of family ties or friendships. Vet everyone.

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Ignoring Negativity 11:06

4+ y ago11:06

11:06

𝐼𝑔𝓃𝑜𝓇𝑒 𝒶𝓁𝓁 𝓃𝑒𝑔𝒶𝓉𝒾𝓋𝒾𝓉𝓎 𝒻𝓇𝑜𝓂 𝑜𝓊𝓉𝓈𝒾𝒹𝑒𝓇𝓈. Don’t give them your energy. Be aware of what’s being said, but don’t react. Avoid subliminal messages and petty banter. All of that is beneath you.

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You’re Never Too Old To Level Up 9:32

4+ y ago9:32

9:32

Care what people think and you’ll always be their prisoner.

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Dear Black Woman 7:24

4+ y ago7:24

7:24

A message for my beautiful black sisters. I love you.

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Evolution Begins With You 12:17

4+ y ago12:17

12:17

You can never love anybody if you are unable to love yourself.

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The Level Up Is Mental 11:57

5y ago11:57

11:57

You repair your DNA by thinking more positively about things. You can feel the energetic shifts when you speak MORE life into your self.

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Affirmations For Black Women 5:48

5y ago5:48

5:48

There’s nothing more powerful and beautiful than being a black woman. You are deserving of everything you want and desire in this world.

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How To Find Your Confidence 10:41

5y ago10:41

10:41

“Are you prepared to believe that you deserve a good thing?”

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Self Validation is KEY 10:27

5y ago10:27

10:27

Seeking validation will keep you trapped . You don’t need anyone or anything to approve of your worth. When you understand this, you’ll be free.

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Facing The Ugly Truth 18:10

5y ago18:10

18:10

There’s no one like you on this planet, that’s what makes you special. Face the ugly truth and watch something beautiful blossom.

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Level Up Affirmations: Part 2 12:57

5y ago12:57

12:57

Your thoughts control your mind, so make sure they’re positive. Be kind to yourself. If your mind can conceive it, you can achieve

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Losing Friends Along The Journey 10:36

5y ago10:36

10:36

You will lose friends as you continue to level up. Everyone is on a different journey, we have to learn to accept that.

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Comparison Is The Thief Of Joy 8:33

5y ago8:33

8:33

“Comparison is an act of violence against the self.” Iyanla Vanzant.

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The Awakening : Part 3 9:17

5+ y ago9:17

9:17

Today I woke up different and as I continue to elevate my consciousness, I become more in-tune with myself. I no longer want to promote superficial lifestyles, I want to help elevate consciousness.

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Dealing With Toxic Relationships 11:48

5+ y ago11:48

11:48

Dealing with toxic family members, and friends can be challenging. All relationships deserve trust and respect, if that can’t be honored, it’s best to walk away.

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The Self Love Journey 13:09

5+ y ago13:09

13:09

Beauty begins the moment you decide to love yourself. And if you want to attract good things, you have to believe you’re deserving of them.

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The Awakening : Part 2 12:46

5+ y ago12:46

12:46

Going more into depth about my spiritual awakening & how you need to open your mind to new possibilities if you want to open your third eye.

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The Awakening : Part 1 20:03

5+ y ago20:03

20:03

A brief conversation about my awakening. My spiritual journey started in 2017 and my life hasn’t been the same since. Ever have that feeling where you feel like you’re awake or dreaming? - The Matrix

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Dealing With Loneliness 15:33

5+ y ago15:33

15:33

Get comfortable with being alone so that you understand exactly what you want & need. Create a life for yourself that you don’t have to escape from.

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The Journey Of Self Discovery 9:21

5+ y ago9:21

9:21

The journey of self discovery can be a beautiful transformation, but the process to get there won’t be easy.

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Why Leveling Up Is Important (Women Only) 10:29

5+ y ago10:29

10:29

You will never question how anyone feels about you once you level up. Take control of your level up.

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Level Up Affirmations 6:09

5+ y ago6:09

6:09

Your thoughts control your mind, so make sure they’re positive. Be kind to yourself. If your mind can conceive it, you can achieve it.

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How To Deal With Haters 16:40

5+ y ago16:40

16:40

When someone hurts you, or tries to destroy your dignity, you don’t ask ‘what is wrong with me?’ You ask—‘what is wrong with this person, so obviously rotted and riddled with insecurity?

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Take Control Of Your Healing 14:23

5+ y ago14:23

14:23

You can’t be the victim your entire life. At some point, we have to heal ourselves from what hurt us. You owe it to yourself.

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(Pep Talk) Keep Your Standards High 7:02

5+ y ago7:02

7:02

Never apologize for having high standards. People who really want to be in your life will rise up to meet them.

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(Pep Talk) Your Past Is A Lesson 7:12

5+ y ago7:12

7:12

Every time you try to grow and reinvent yourself, it’ll always be someone who will remind you of your past like your mistakes were a death sentence. Don’t get upset just because their view of you is stuck in the past but smile and wink at them as you continue to grow. -unknown