A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb. Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely…

Yoga can empower individuals’ positively to take charge of their own psychological wellness and save a large expenditure for treatment and prevention of mental health problems. Yoga can take the form of a new therapy for curative, preventive, protective and promotive objectives at schools, hospitals, health care centers and in family. It can offer …

Nutrition is important at every age. Your children need proper nutrients stay healthy and strong, and grow up healthy and strong. Nutrition for children can also help establish a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout life. Today’s child is tomorrow’s Youth. Under Nutrition and Over Nutri…

Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do. Siddarth Choudhary shares his personal experiences on our today’s …

Everyone knows that losing weight can be tough. Well, imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations inherent in an open bar in a resort or an all-you-can-eat-buffet of Pizzas and Pastas. Today’s Topic is all about maintaining weight while on vacation.…

This time we have a topic *RUNNING*. Siddarth Choudhary has achieved huge success in terms of speed and distance in long distance races and have trained thousands of individuals and corporates close to a decade now. Who would then, be better than him to advise our listeners. Disclaimer: The views, information, or opinions expressed by the podcast g…

In this episode we will be discussing from Skipping Breakfast to late night binging to intermediate fasting and lots more. Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person. Follow us on www.ammayavox.com Ammaya Vox - https…

Dr. Manju Panda Senior Diabetes Educator, Nutritionist and Program Manager Max Healthcare Inst. Dr. Manju Panda has a wide experience of more than 20 years as a Nutritionist and Diabetes counsellor and is associated with Max Hospital since 2007. She worked closely with Dr. MMS Ahuja, known as the father of Endocrinology (AIIMS), and she is currentl…

SONAM JAIN is a SRCC graduate who pursed her interest in nutrition and is working in the health industry from last 10 years ! She aims at building a stronger you for a better tomorrow !!! She has helped over 5000+ people across the globe! She specialises in post pregnancy weight loss + Child nutrition. Her food guidance is based on science of aryuv…

Weight loss isn’t always a simple equation. Calories in versus Calories out that counts. Weight loss is not Impossible. Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person. Follow us on www.ammayavox.com Siddarth Choudhary In…

Parents can play a key role in helping their child become more physically active. If sports and physical activities are a priority, they will provide children with a strong foundation for a lifetime of health. Todays discussion is about “How important is exercise for children to perform in every state of life”. We will get into an insight of how pa…

Welcome to the first season of “Health Insights” by Ammaya Vox. As they say “Your Body is your most prized Possession”. We will have interactive sessions with Wellness and Fitness experts who will guide us to achieve our goals to live Healthy life. Voice by Tamana Produced by Simi Prakash Anand Editing & Mixing by Ketan--- Send in a voice message: …