Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Singularity University Podcasts
Join world-renowned economist and Columbia University Professor Jeffrey Sachs for lively conversations with the authors of scintillating, inspiring and remarkably important books about history, social justice, and the challenges of building a decent world. Learn more and get involved at bookclubwithjeffreysachs.org. The Book Club with Jeffrey Sachs is brought to you by the SDG Academy, an initiative of the UN Sustainable Development Solutions Network. Produced by Karena Joslin. Audio editing ...
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Explore the technologies shaping our future with the Singularity Discussion Series, from Singularity University. In each episode, leading experts dive deep into the current and future implications of exponential technologies—from AI and biotech to blockchain and quantum computing—and how their convergence is transforming industries, economies, and everyday life. Join us as we uncover the breakthroughs redefining what's possible and explore how leaders, innovators, and society can navigate th ...
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Anticipating and managing exponential impact - hosts David Wood and Calum Chace Calum Chace is a sought-after keynote speaker and best-selling writer on artificial intelligence. He focuses on the medium- and long-term impact of AI on all of us, our societies and our economies. He advises companies and governments on AI policy. His non-fiction books on AI are Surviving AI, about superintelligence, and The Economic Singularity, about the future of jobs. Both are now in their third editions. He ...
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The Corporate Innovation Podcast, presented by Singularity University, goes beyond the “disrupt or die” headlines and explores how world leading innovators truly create transformation, growth and impact.
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Change is nothing new for many industries, but now it's necessary for survival. Season one of Principle, Meet Practice is sponsored by INSEAD and focus' on Managing through Uncertainty. Join Kyle Nel and experts from SU, INSEAD and leading organizations for bi-weekly discussions on what actions society, enterprise, and individuals can take to manage chaos and stay ahead of the growing exponential curve. Each episode will feature an expert on theory and a practitioner discuss a specific topic ...
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Great science and engineering often begin with a singular hypothesis. In conversations with seven Caltech faculty members, including Caltech's president, The Lonely Idea podcast series explores what can happen when sparks of innovation are given the chance to become popular science.
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What if the cataclysmic Tunguska explosion of 1908 was caused, not by a meteor or a comet, but by a microscopic black hole? … Well, like as not, you already know that story — the one told by Bill DeSmedt in his award-winning novel/podcast Singularity. What you may not know, though, is the story behind the story: the science behind Singularity. Surprisingly (or maybe not), you can learn a lot about primordial black holes and the Tunguska Event and black hole radiation and the Big Bang on the ...
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Welcome to The Greg Wientjes Show! In this podcast, I decode the minds of world-class technology inventors and business leaders. My interviews explore the key tools, strategies and insights used by these great inventors and entrepreneurs that allow them to achieve and innovate -- tools and techniques that you can emulate, learn from, and apply to your own life for greater creativity and fulfillment. The first few episodes include The Father of the Internet, Vint Cerf; Ray Kurzweil, inventor ...
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Produced by Pikkal & Co - Award-Winning Podcast Agency. The XL Podcast by Graham Brown showcases conversations with Authentic Leaders in business and society. By creating conversations not interviews, XL highlights Leaders in their own words, without PR spin or handlers. XL brings regular hard-hitting insights and transformative journeys outside the comfort zone of regular business. Previous XL guests include Tony Fernandes (CEO AirAsia), Howard Yu (Author & Professor of IMD), Rod Drury (CEO ...
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The university where the subjects other educational institutions won't touch are taught, debated, and laughed at. You'll laugh and learn at the same time. We're real but we're not real. We take thought to its logical limits in the service of stretching your mind and opening new ways of thinking. No subject is taboo, no conclusion too weird. Join us and 'think different'. Email: [email protected]
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Tex's French Grammar is the grammar component of Français Interactif, an online French course from the University of Texas at Austin.
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The Athletic's Michael Beller and Emory Hunt bring stats and scouting together with a singular goal: winning fantasy football championships. Stats do a great job of telling us the what, but not always the why. Emory, founder of Football Gameplan and a former running back at the University of Louisiana, will provide us with the why and, more importantly, if we should believe in it. Get ready to step up your fantasy football game with the Advanced Route. For 40% off a subscription, subscribe t ...
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Dior Talks* is delighted to introduce its latest podcast series dedicated to the Dior Lady Art project. Tune in to hear the stories and inspirations behind a new round of artist interpretations of the House’s iconic Lady Dior bag. An iconic object of desire with an extraordinary destiny that continues to be shaped by concepts and events forever transcending the boundaries of innovation and inventiveness. Thus, since 2016, for the Dior Lady Art project, the house has given international artis ...
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Dior Talks* is delighted to introduce its latest podcast series dedicated to the Dior Lady Art project. Tune in to hear the stories and inspirations behind a new round of artist interpretations of the House’s iconic Lady Dior bag. An iconic object of desire with an extraordinary destiny that continues to be shaped by concepts and events forever transcending the boundaries of innovation and inventiveness. Thus, since 2016, for the Dior Lady Art project, the house has given international artis ...
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Welcome to The Cosmic Codex—a transmission from the edge of becoming. Hosted by philosopher and Ph.D. candidate Arabella Thais, this podcast traces the golden threads that weave cosmos, mythos, and psyche into a unified vision of reality. Through visionary dialogues and solo scholarly riffs, Arabella excavates the deeper structures of existence—drawing from philosophy, cosmology, depth psychology, mathematics, poetics, and the occult. This is a philosophy podcast for a new epoch, one that da ...
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KAIROS | Bernard Carr on Black Holes as Portals to Other Universes, and a New Physics of Time
1:08:39
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1:08:39In this episode of Cosmic Codex, I have the immense privilege of sitting down with Professor Bernard Carr, one of the world’s most esteemed cosmologists, a longtime collaborator of Stephen Hawking, and a dear friend. Together, we embark on a sweeping exploration of the nature of time, the mysteries of black holes, the role of consciousness in the c…
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104. Dr. Jeffrey Bland: The Science of Immune Rejuvenation and Aging in Reverse
1:40:40
1:40:40
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1:40:40What if your immune system could actually age backwards? For decades, we’ve accepted that inflammation, fatigue, and slower recovery are inevitable with age, but new research proves otherwise. Your immune system isn’t doomed to decline; it can be retrained to act younger, stronger, and more resilient. In this episode of Extend, I sit down with Dr. …
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103. Maya Raichoora: Train Your Brain Like Your Body + The 5 Types of Visualization
1:13:14
1:13:14
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1:13:14What if your brain's biggest limitation isn't its capacity, but your failure to train it? In this episode of Extend, Maya Raichoora joins me to share how visualization techniques helped her reverse debilitating ulcerative colitis. We explore the neuroscience behind visualization, from rewiring neural pathways to regulating the immune system through…
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Safe superintelligence via a community of AIs and humans, with Craig Kaplan
41:15
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41:15Craig Kaplan has been thinking about superintelligence longer than most. He bought the URL superintelligence.com back in 2006, and many years before that, in the late 1980s, he co-authored a series of papers with one of the founding fathers of AI, Herbert Simon. Craig started his career as a scientist with IBM, and later founded and ran a venture-b…
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102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms
1:27:42
1:27:42
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1:27:42What if the biggest threat to your brain health isn't genetics, but the environment you're living in? In this episode of Extend, Max Lugavere joins me to share how environmental toxins, metabolic dysfunction, and dietary choices are driving the explosion of neurodegenerative diseases. We dive into why Alzheimer's begins 30-40 years before diagnosis…
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101. Dr. Mariza Snyder: Why 80% of Perimenopause Symptoms Are Brain Related and Doctors Keep Missing It
1:13:17
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100. Laird Hamilton & Gabby Reece: Why Avoiding Discomfort Is Ruining Your Health
1:36:17
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1:36:17What does it take to translate athletic excellence into mastery of life, relationships, and business? In this episode of Extend, legendary big wave surfer Laird Hamilton and pro volleyball champion Gabby Reece join me to share the mindsets and practices that have sustained their 30-year relationship and individual success. We discuss why "getting t…
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99. Dr. Jess Peatross: The Hidden Toxins Making You Sick + The Kill-Bind-Sweat Detox Method
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50:11What happens when a traditional doctor discovers that everything they were taught in medical school is keeping patients sick? In this episode of Extend, Dr. Jess Peatross joins me to discuss the hidden toxins that could be behind your symptoms. We discuss why 95% of people don't get enough fiber, the "kill-bind-sweat" protocol that's gone viral for…
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Season 4, Episode 12: Yakov M. Rabkin, Israel in Palestine: Jewish Rejection of Zionism
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40:57
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40:57Send us a text Join Professor Jeffrey Sachs and Yakov M. Rabkin, historian and Professor Emeritus at the University of Montreal, for a wide-ranging and fascinating discussion on the history of Zionism, Jewish thought, and the modern state of Israel. Delving into Rabkin’s path-breaking work, including his newest book, Israel in Palestine: Jewish Rej…
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98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol
1:16:59
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1:16:59What happens when a medical student gets diagnosed with stage 4 cancer and given three months to live? In this episode of Extend, Dr. Dawn Mussallem joins me to share her incredible journey from near-death to becoming a leading integrative oncologist at Mayo Clinic, proving that lifestyle interventions can dramatically improve cancer outcomes. We d…
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KAIROS | Is the Mind a Black Hole? | Tod Desmond on Psyche and Singularity
1:06:28
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1:06:28What if the deepest structures of mind and cosmos were one and the same? Could the mystery of consciousness be illuminated through the physics of black holes, the archetypes of Jung, or the eternal ideas of Plato? This conversation with Dr. Todd Desmond, philosopher of mind and consciousness, ventures into that threshold. Dr. Desmond’s work investi…
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97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
1:05:25
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1:05:25What happens when elite fitness doesn't equal health? In this episode of Extend, Ben Greenfield joins me to discuss how blood tests showed he was metabolically compromised despite being an Ironman competitor, and shares the comprehensive testing protocols that changed his approach to wellness. We discuss the critical difference between fitness and …
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96. Dr. Eric Verdin: Why Most Longevity Claims Are Wrong and What Science Actually Shows About Aging
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54:10
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54:10What if everything you've been told about longevity supplements is based on hype rather than science? Dr. Eric Verdin, CEO of the Buck Institute for Research on Aging, joins me on the Extend podcast to separate fact from fiction in the longevity field. We explore epigenetic reprogramming, why the immune system controls aging, and the reality that n…
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How progress ends: the fate of nations, with Carl Benedikt Frey
37:08
37:08
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37:08Many people expect improvements in technology over the next few years, but fewer people are optimistic about improvements in the economy. Especially in Europe, there’s a narrative that productivity has stalled, that the welfare state is over-stretched, and that the regions of the world where innovation will be rewarded are the US and China – althou…
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95. Dr. Jeremy London: The Blood Tests Your Cardiologist Isn't Ordering That Could Save Your Life
1:28:38
1:28:38
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1:28:38What if the blood tests you're not getting are more important than the ones you are? In this episode of Extend, Dr. Jeremy London joins me to explore the three lifestyle modifications that prevent most cardiac disease. We dive into how a continuous glucose monitor revealed his own pre-diabetes despite feeling perfectly healthy. We also share the bl…
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KAIROS | Murray Stein on Jung's Individuation Process, Synchronicity & The Meaning of Time
56:41
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56:41In this special episode, I sit down with renowned Jungian analyst Professor Murray Stein for a deep and wide-ranging conversation about Jung’s core concepts: individuation, synchronicity, and kairos. We explore the mysteries of time, the nature of archetypes, the crisis of meaning in our era, and the role of consciousness in the cosmos. Along the w…
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94. Scott Schwenk: The Monastery-Tested Method That Makes Meditation Actually Work
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49:08After spending years at a monastery, meditation expert Scott Schwenk discovered the way most people approach meditation is exactly what keeps them from succeeding. The myths around emptying your mind, sitting in painful positions, and chasing mystical experiences sabotage practice before it begins. In this episode of Extend, Scott and I discuss the…
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93. Dr. Izabella Wentz: 90% of Thyroid Problems Are Autoimmune - Here's What Doctors Miss
1:10:52
1:10:52
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1:10:52Most people think thyroid issues are just about taking a pill, but over 90% of hypothyroid cases are actually Hashimoto's—an autoimmune condition attacking your thyroid gland. In this episode of Extend, I’m joined by Dr. Izabella Wentz to dive deep into why standard TSH tests fail for years, how artificial sweeteners trigger thyroid dysfunction, an…
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Tsetlin Machines, Literal Labs, and the future of AI, with Noel Hurley
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35:54Our guest in this episode is Noel Hurley. Noel is a highly experienced technology strategist with a long career at the cutting edge of computing. He spent two decade-long stints at Arm, the semiconductor company whose processor designs power hundreds of billions of devices worldwide. Today, he’s a co-founder of Literal Labs, where he’s developing T…
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KAIROS | Rick Tarnas on Jung's Kairos, Archetypes, and the Nature of Soul-Making
1:04:11
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1:04:11In this inaugural episode of The Cosmic Codex, I sit with philosopher and cultural historian Richard Tarnas to explore the mysteries of time, the power of archetypes, and the hidden architecture of reality. We begin with the concept of Kairos, the charged and transformative moment in time, contrasted with Kronos, the measured sequence of historical…
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92. Dr. Joel Warsh: The Real Story Behind Childhood Vaccine Studies + Informed Consent vs. Mandates
1:20:23
1:20:23
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1:20:23What if the most basic safety research on childhood vaccines has never actually been done? In this episode of Extend, I sit down with Dr. Joel "Gator" Warsh, an integrative pediatrician who's asking the questions about vaccine safety that medicine has avoided for decades. We explore why vaccines are studied against other vaccines instead of true pl…
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91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy
1:22:13
1:22:13
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1:22:13What if the device in your pocket is secretly sabotaging your metabolism, sleep, and longevity? In this episode of Extend, I sit down with Dr. Rupy Aujla, a medical doctor turned lifestyle medicine pioneer who reversed his own heart condition through food and lifestyle changes alone. We explore the "cocaine phone vs. kale phone" strategy for digita…
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90. Kristin Weitzel: How to Use Cold Plunging for Ultimate Nervous System Control
1:16:13
1:16:13
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1:16:13What if three minutes in cold water could give you more confidence than years of therapy? In this episode of Extend, I sit down with Kristin Weitzel, a breathwork expert and cold plunge coach who has certified over 325 instructors worldwide in her approach to nervous system regulation. We explore how to use breathwork to downregulate your nervous s…
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89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It)
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55:02What if the depression, brain fog, and weight gain you're experiencing isn't "just aging" but actually a treatable hormone deficiency? In this episode of Extend, I sit down with Sara Szal, MD, a Harvard-trained gynecologist who has revolutionized how we approach women's health. We dive into why 80% of women experience brain dysfunction during menop…
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88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days
38:34
38:34
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38:3493% of Americans are metabolically unhealthy and don't even know it. In this episode of EXTEND, I sit down with Ben Azadi, metabolic health expert and New York Times bestselling author who transformed his life by losing 80 pounds after facing obesity, depression, and pre-diabetes at just 23 years old. We explore how one out of every four healthcare…
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87. Layne Kilpatrick: The Shocking Truth About Microplastics Destroying Young Men's Hormones
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56:44What if I told you that an 18-year-old athlete had a testosterone level of 26 - when it should be near 1,000? In this episode of Extend, I sit down with Layne Kilpatrick, a pharmacist with over 30 years of experience who has been sounding the alarm about environmental toxins for years. We dive into the alarming decline in testosterone levels, how m…
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86. Tracey Stroup, ND: Why the Ozempic Craze Almost Ruined Peptide Therapy (And How Functional Medicine Got It Right)
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52:14Did you know that functional practitioners have been using GLP-1 peptides safely for years—long before the Ozempic phenomenon hit mainstream medicine? In this episode of Extend, I talk with Dr. Tracey Stroup, a naturopathic doctor and peptide therapy expert, who reveals how the pharmaceutical industry's approach to semaglutide created unnecessary c…
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85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health
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2:05:00What if the symptoms you've been told to "just deal with" during perimenopause could actually be addressed? In this episode of Extend, I sit down with Cynthia Thurlow, a nurse practitioner who left traditional cardiology to focus on women's health and metabolic medicine. We explore why the medical system has failed women during menopause, the criti…
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84. Dr. Nick Norwitz: Why 'Evidence-Based' Medicine Fails Most People (And What to Do Instead)
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23:38The top 10 grossing drugs only help 1 in 4 to 1 in 25 people who take them. Yet they're still considered "evidence-based" and prescribed to millions. In this episode of Extend, I talk with Dr. Nick Norwitz, who reveals why you can't rely on population averages to fix your individual health problems. We explore why the medical system isn't designed …
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83. Dr. Joel Kahn: Why Most Cardiologists Are Missing the Real Causes of Heart Disease
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50:00What if everything you've been told about preventing heart disease is only half the story? In this episode of Extend, I sit down with Dr. Joel Kahn, a pioneering preventive cardiologist who's spent decades challenging the traditional approach to cardiovascular medicine. We explore why the 1961 Framingham risk factors represent an incomplete picture…
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Intellectual dark matter? A reputation trap? The case of cold fusion, with Jonah Messinger
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40:10Could the future see the emergence and adoption of a new field of engineering called nucleonics, in which the energy of nuclear fusion is accessed at relatively low temperatures, producing abundant clean safe energy? This kind of idea has been discussed since 1989, when the claims of cold fusion first received media attention. It is often assumed t…
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82. Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back)
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26:53Why can't you open that jar anymore? Why does getting up from a chair feel harder than it used to? In this episode of Extend, I sit down with Dr. Amy Shah to explore the strength crisis happening to women in perimenopause. We dive into the simple tests that reveal where you're losing ground—and why most women are shocked by their results. We also s…
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81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity
1:18:19
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1:18:19What if I told you there's an organ in your body with more cells than the Milky Way has stars—and most doctors barely think about it? In this episode of Extend, I sit down with Dr. Zain Kassam, a gastroenterologist turned microbiome researcher who's pioneering how we understand the trillions of organisms living in and on us. We dive into why your g…
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AI agents, AI safety, and AI boycotts, with Peter Scott
53:39
53:39
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53:39This episode of London Futurists Podcast is a special joint production with the AI and You podcast which is hosted by Peter Scott. It features a three-way discussion, between Peter, Calum, and David, on the future of AI, with particular focus on AI agents, AI safety, and AI boycotts. Peter Scott is a futurist, speaker, and technology expert helping…
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80. Dr. Nayan Patel: Your Cells Are Drowning (And One Molecule Can Save Them)
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34:55Oxidative stress. Toxin overload. Immune dysfunction. These aren't separate problems—they're all symptoms of your body working overtime on one exhausting job. In this episode of Extend, I sit down with Dr. Nayan Patel, a pharmacist who's dedicated his career to understanding glutathione—the molecule your body produces more than any other. We break …
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79. Dr. Scott Sherr: Hyperbaric Therapy: This is How Pressure + Oxygen Unlock Healing
1:30:49
1:30:49
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1:30:49Low energy, brain fog, and poor recovery aren’t just part of getting older—they’re often signs that your cells are underperforming. And one major reason? They’re starved for oxygen. In this episode of Extend, I talk with Dr. Scott Sherr, a hyperbaric medicine specialist who helps patients and doctors worldwide use oxygen therapy to restore cellular…
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The remarkable potential of hydrogen cars, with Hugo Spowers
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43:08The guest in this episode is Hugo Spowers. Hugo has led an adventurous life. In the 1970s and 80s he was an active member of the Dangerous Sports Club, which invented bungee jumping, inspired by an initiation ceremony in Vanuatu. Hugo skied down a black run in St.Moritz in formal dress, seated at a grand piano, and he broke his back, neck and hips …
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78. Dr. Bill Rawls: Chronic Infections Don’t Go Away—They Go Quiet (Here's How to Reverse Them)
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36:35Fatigue, brain fog, joint pain, blood pressure that won’t budge, these aren’t isolated symptoms. They’re your cells signaling that something’s off. In this episode of Extend, I sit down with Dr. Bill Rawls, a board-certified OB/GYN who now focuses entirely on cellular health. We explore why most chronic illness isn’t about your diagnosis, it’s abou…
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77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA
1:40:26
1:40:26
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1:40:26Your doctor says your health problems are genetic, so you're destined for the same fate. But what if that's completely wrong? In this episode of Extend, I'm joined by Professor Tim Spector, one of the world's leading microbiome researchers, to reveal the truth: your gut bacteria have more control over your health than your genes do. We explore Tim'…
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76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together
1:31:13
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1:31:13What if the real reason you’re gaining weight, feeling wired, or struggling to nourish your family isn’t about willpower—but the culture you live in? On this episode of Extend, I’m joined by Shawn Stevenson—nutritionist, bestselling author, and host of The Model Health Show—to explore how our food environment, not personal discipline, is fueling th…
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Season 4, Episode 11: James Romm, Plato and the Tyrant
45:01
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45:01Send us a text Join Professor Jeffrey Sachs and Professor James Romm, classicist and historian at Bard College, for a captivating discussion on one of the most dramatic and fascinating political experiments of the ancient world: Plato’s involvement with power politics in Syracuse (Siracusa). Drawing on Romm’s newest book, Plato and the Tyrant, Sach…
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75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back
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40:02Back pain is one of the most common health issues—but it’s also one of the most misunderstood. In this episode of Extend, I’m joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover. We break down why most diagnoses like sciatica or…
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74. Elissa Goodman: This is Why You Can’t Biohack Your Way Out of Burnout
1:16:47
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1:16:47You’re bloated. Tired. Anxious. Maybe even burnt out. You’ve tried the diets, the supplements, the meditation apps… But you’re still not healing. Why? In this episode of Extend, I’m joined by Elissa Goodman, a holistic health expert and cancer survivor, to explore the deep connection between gut health, inflammation, and overall well-being. We dive…
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The coming together of the human mind and the digital mind is known as The Singularity, when we become one with computers. Many of the tech oligarchs desire to live forever and believe that uploading their brains and minds to the digital realm as a way of achieving it. It's all part of what's called Transhumanism: augmenting humanity through techno…
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Legio IX Hispana, the famous Roman 'Lost Legion', disappeared from historical records around 120 AD, and ever since, there have been many theories about where, how and why they disappeared. But maybe, just maybe, we now know the truth. South Mimms University's archaeology department has found something very, very interesting under its High Street. …
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73. Dr. Robin Berzin: Why “Normal” Labs Are Failing Women (and What to Ask For Instead)
1:26:28
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1:26:28What if your bloating, fatigue, or fertility struggles aren’t separate issues, but signs of a deeper imbalance no one’s connected yet? In this episode of Extend, I’m joined by Dr. Robin Berzin, founder of Parsley Health, and we dig into how functional medicine uncovers the why behind your symptoms and why conventional care keeps missing it. We talk…
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AI and the end of conflict, with Simon Horton
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38:45Can we use AI to improve how we handle conflict? Or even to end the worst conflicts that are happening all around us? That’s the subject of the new book of our guest in this episode, Simon Horton. The book has the bold title “The End of Conflict: How AI will end war and help us get on better”. Simon has a rich background, including being a stand-up…
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72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call
35:59
35:59
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35:59What if the root cause of burnout, inflammation, and hormone dysfunction isn’t just physical—but energetic? In this episode of Extend, I sit down with Dr. Pedram Shojai—Taoist monk, doctor of Oriental medicine, and author of The Urban Monk—to explore how ancient wisdom meets modern health. We unpack why true healing requires addressing your qi (lif…
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71. Dr. Michael Breus: Why “Feeling Fine” Doesn’t Mean You’re Sleeping Well
1:31:50
1:31:50
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1:31:50What if your exhaustion, brain fog, or cravings aren’t a motivation problem—but a sleep problem no one’s diagnosed yet? In this episode of Extend, I’m joined by Dr. Michael Breuss, a sleep specialist, and we dig into why so many high performers are chronically under-recovered, why sleep disorders go undetected for years, and how wearables are both …
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70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It)
46:08
46:08
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46:08Most people focus on physical health. But after years of practicing medicine, I’ve seen this truth again and again: you can’t heal your body if your mind and nervous system are stuck in survival mode. In this episode of Extend, I sat down with Kelly Gores, creator of HEAL and founder of WellSet, to explore how trauma, stress, and emotional blocks d…
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