We know that ads can disrupt your relaxation and sleep, which is why we’ve decided to remove them from the podcast. This decision allows us to provide you with a more soothing experience, but it also means we no longer have the revenue to keep producing these episodes. If this podcast helps you find serenity and you’d like it to continue, a small gesture via Ko-fi would make all the difference. Every donation counts and helps us stay by your side. Thank you for your support and generosity 🙏➡ ...
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SLEEP QUICKLY Podcasts
Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
5
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Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorativ ...
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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Welcome to my first episode, here’s a quick story of sleep paralysis
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Welcome to Nocturne! Here you will find beautiful piano songs to help you quickly fall sound asleep. Episodes are 12 hours long, helping you sleep through the entire night without any interruptions. Whether you are looking for a great night's sleep, or just take a quick nap, we have the right music for you! Download all episode audio, individual songs, and MIDI on our Patreon! https://www.patreon.com/c/thepianotherapist
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Ambient tracks for sleep,meditation,study. For full length video version, please visit my youtube channel http://youtube.com/@SlumberDeeply
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3186
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
082
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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Condensed Soup is your daily 10-minute dose of sharp pop culture, delightful weirdness, and deep-dive comedy — hosted by Broadway veteran, comedian, and educator Lulu Picart. It's part late-night monologue, part backstage hang — all wrapped up in a quick package you can take on your commute, your walk, or your pre-show warmup. Come for the small talk, stay for the big talk.
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Your tech is shaping your health in ways you don't even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen time—modern technology is rewiring your body and brain. Each week, we sit down with scientists, health experts, and tech insiders to reveal how today's devices impact your sleep, focus, energy, and mood—and most importantly, what you can do about it. Pressed for time? Tune into quick-hit minisodes packed with practical digital ...
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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Inspired by the classic radio broadcasts of Paul Harvey, "True Stories" episodes are short vignettes (averaging five minutes in length) featuring strange, compelling, and entertaining human stories from our past and present. Become a supporter of this podcast: https://www.spreaker.com/podcast/true-stories-with-seth-andrews--5621867/support.
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Tired of long-winded health podcasts and confusing advice? Get quick, science-backed answers to the health questions you actually care about — from a real doctor. Dr. Jeremy Alland, board-certified sports medicine physician and team doc for the Chicago Bulls, tackles real questions from real people about hydration, joint pain, gut health, supplements, sleep, sunscreen, fitness, and more. No fluff. No fear. Just honest, helpful info — short and to the point. 📬 Submit your question at HeyDocQu ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Your go-to source for original reporting, engaging interviews, and unique coverage of the day’s top stories.
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Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Sutherland Weston Marketing Communications, Maine's Premier Marketing and Public Relations Company, presents The Briefcase! Listen in on our quick conversations -- born from everyday observations -- that deliver practical marketing ideas that you can carry with you! Consider these "brief" "case" studies!
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A quick book review of my favorite productivity books!
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
3100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to mov ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
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This podcast is designed to give you quick and entertaining information regarding caring for someone with dementia. “Carosene – The Gigolo Song (cdk Remix)” by Analog By Nature. 2015 Licensed under Creative Commons. Attribution Noncommercial (3.0).
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Rain Sounds for Sleep, Deep Sleep & Meditation, Thunderstorms, Calm Background Noise
Rain Sounds
2500
️ Welcome to Rain Sounds – Your Personal Escape into Calm, Sleep, and Serenity ️ Are you searching for the perfect sound to help you relax, fall asleep, concentrate, or find peace in the middle of a busy day? Rain Sounds is the podcast that transforms your space with the gentle, soothing sound of rainfall—any time, anywhere. Whether you love the steady rhythm of a night storm, the calming drip of rain on a window, or the soft patter of distant thunder, Rain Sounds brings nature’s most peacef ...
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Throughline is a time machine. Each episode, we travel beyond the headlines to answer the question, "How did we get here?" We use sound and stories to bring history to life and put you into the middle of it. From ancient civilizations to forgotten figures, we take you directly to the moments that shaped our world. Throughline is hosted by Peabody Award-winning journalists Rund Abdelfatah and Ramtin Arablouei. Subscribe to Throughline+. You'll be supporting the history-reframing, perspective- ...
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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On Vital Discourse, two surgeons and friends—Dr. Ben Cilento, M.D. and Dr. Lee Mandel, M.D., J.D., F.A.C.S., F.A.R.S.—help you stop guessing and start making sense of your health. Tune in every week for the inside scoop on health, policy, and law, for advice, interviews, debates, and straight talk you won’t find anywhere else. With backgrounds in military and law, Dr. Ben and Dr. Lee cut through the noise and bring you the guidance you need. In each episode, they help listeners navigate the ...
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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
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All things mind, body, spirit and health. Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Life is complicated, and quick fixes won't address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you'll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn't about temporary solutions—it's about building a foundation for transformation and maturity from the inside out.
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The key to learning Korean is how easy it is to stay motivated to learn the language. At TalkToMeInKorean.com, we provide a systematic curriculum of easy-to-follow lessons, and a wide selection of self-study Korean-learning books!
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Jokes and the Gym is where dumbbells meet dumb jokes. Hosted by comedian, certified personal trainer, and brain tumor survivor Rudy Tyburczy, this show dives into the messy overlap of comedy, health, and resilience. Each week, Rudy chats with comedians, creatives, and other people in his life about late nights, weird gigs, fitness fails, and finding balance when life throws curveballs. You’ll also hear solo episodes with updates from his ongoing brain surgery journey, reflections on recovery ...
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😴🌲 Listen to the soothing sounds of a FOREST and enjoy Restorative sleep
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Immerse yourself in a lush forest where bird songs and gentle wind rustling through the trees blend with the soft murmur of flowing water. This natural ambiance wraps you in deep calm, perfect for quieting the mind and easing into sleep. Let these sounds transport you to a restful and restorative slumber. This series is designed to provide natural …
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Daily Practices for Better Sleep (Mental Health)
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Episode Description:.Unravel the transformative impact of sleep on mental health as we delve deep into its benefits in this enlightening episode of Grateful Moments:. Quick Daily Practices. Discover effective sleep hygiene strategies and learn how quality rest contributes to a more balanced, focused, and productive mind. Key Takeaways:.- Understand…
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Snoring, Sleep Apnea, and the Truth About Quick Fixes
42:28
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Snoring and sleep apnea remain among the most misunderstood health problems in modern medicine. They are not harmless habits but airway disorders linked to cardiovascular risk, cognitive decline, and chronic fatigue. In this first episode of Vital Discourse, Dr. Ben Cilento and Dr. Lee Mandel explain how modern medicine approaches snoring, why anat…
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Clotildes Ultimate Technique for Getting Back to Sleep Quickly
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It’s one of the worst feelings in the world – waking up at 2.33am with your mind racing and no hope of getting back to sleep. But recently I learned a magic trick that has quite literally changed my ability to get back to sleep. Even when my mind is racing, Even when I’m having hormonal symptoms. This week I’m so excited to share this magic trick w…
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EP 233 - STRESS, DIET, SLEEP & SICKNESS: How to Stay Healthy and Get Better Quickly This Season
51:50
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In this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental influences. The conversation emphasizes the importance of exercise, stress management, and dietary consi…
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77 | Magnesium for Moms: The Secret Mineral for Better Sleep, Less Stress & More Energy
22:28
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If you’re a busy mom who feels tired, wired, stressed, or constantly running on empty… this episode is going to feel like a deep breath. In this episode, we’re diving into one of the most underrated, life-changing minerals for moms: magnesium. And when your magnesium is low? You feel it — in your mood, sleep, stress levels, cravings, digestion, and…
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JATG 106 - Choosing a Word (Not a Resolution)
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In this episode I talk about one way to approach setting the tone for the new year, and why using Marty Supreme as an example may or may not be the best way to move forward. Instead of goals and specifics, I talk about the benefits of choosing a single word or phrase to use a guiding light for the year ahead, and recognizing the inherent costs of c…
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Shannon Rowan Says Modern Tech Is Addictive by Design and YOU are the Experiment
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What if your phone was never meant to serve you at all? Writer and researcher Shannon Rowan returns to The Healthier Tech Podcast to break down the uncomfortable truth behind modern technology. Drawing from her latest book The Red Shoes, Shannon explains why today's devices behave less like tools and more like addictive systems engineered to hijack…
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Master Mindful Breathing:. Daily Inner Peace Practices
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Episode Description:.Discover a simple yet powerful practice that can transform your daily life - Mindful Breathing Exercises. Learn effective techniques to quiet the mind, reduce stress, and increase focus in this enlightening episode of Grateful Moments:. Quick Daily Practices. Key Takeaways:.- Understand the importance of mindfulness breathing e…
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Elizabeth reads Chapter 14-15 of "A Little Princess" by Francis Hodgson Burnett published in 1905. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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Victor Davis Hanson: What We Were Told About January 6 Doesn’t Add Up
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As the fifth anniversary of January 6 approaches, the Left’s carefully constructed narrative is starting to crack. On today’s episode of "Victor Davis Hanson: In a Few Words," Hanson explains how branding January 6 an “insurrection” drove impeachment efforts, investigations, and years of specifically framed media coverage. He also examines the arre…
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When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslett…
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How to Stop Drifting Through Life & Start Directing It (Vision, Anti-Vision, & Values)
2:44:53
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Most people drift through life reacting to whatever comes their way. But what if you could stop drifting and start directing — building a life that moves toward something meaningful instead of just away from discomfort? In this episode, we walk you through the three-part system that makes that possible: your vision (where you're headed), your anti-…
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81 | Exercise Snacks for Busy Moms: How Short Bouts of Movement Build Strength, Energy & Function
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If you’re listening to this episode in real time, my Start Strong Workshop is happening January 7th — just two days away. This free workshop is designed for moms who want to feel stronger, more energized, and confident in their bodies without extreme workouts or rigid routines. Get more information here: https://wellnessbyval.kit.com/workshop Insid…
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True Self:. Daily Practices for Authenticity
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Episode Description:.Discover simple yet transformative practices to embrace your authenticity and individuality in todays fast-paced world. Learn practical tips on cultivating self-awareness, boosting self-confidence, and expressing yourself truly, all within minutes each day. Key Takeaways:.- Recognize and value your unique qualities- Boost self-…
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4 Big New Years Resolution Mistakes (avoid these)
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It’s that time of year when resolutions are on our minds. But here’s the thing: most resolutions aren’t actually resolutions at all. They’re wishes. And there’s a huge difference. The word “resolution” comes from “resolve”—to decide firmly on a course of action. Not maybe. Not hopefully. Firmly. Ready to decide to make 2026 your year of health? I’d…
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😴🔥 The sound of FIRE soothes your mind and warms your soul
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The gentle melody of crackling fire surrounds you, creating a calming and cozy atmosphere. The flames dance softly, transporting you into a cocoon of tranquility and comfort. Let these hypnotic sounds calm your mind and guide you to deep, restorative sleep. This series offers natural ambiances designed to soothe your senses and enhance sleep qualit…
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LIFTS Episode 105 - Why Humans Age: Telomeres, Longevity, and the Limits of Lifespan with Dr. Bill Andrews
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Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories. In this episode of, hosts Matthew Januszek and Mohammed Iqbal sit down with Dr. Bill Andrews: molecular geneticist, inventor, and telomere pioneer to explore what actually causes human aging and whether it can be slowed, stopped, or e…
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Episode Description:.Kickstart your day with a productive morning routine. In this enlightening episode of Grateful Moments:. Quick Daily Practices, we delve into effective strategies to optimize your mornings, enhance focus, and boost productivity. Learn tips on time management, setting priorities, and creating a positive mindset to conquer your d…
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Elizabeth reads Chapter 14-15 of "A Little Princess" by Francis Hodgson Burnett published in 1905. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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1
😴🌊 The calming sound of a WATERFALL promotes Rest and Harmony
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Immerse yourself in the serenity of a gentle waterfall, where water flows over moss-covered rocks surrounded by lush greenery. The natural murmur of the water soothes the mind, encouraging deep and restorative sleep. This peaceful atmosphere transports the listener to a world where stress fades away. This series explores the relaxing benefits of na…
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New Year's Luck: The Real Meaning of 'Bok' (복)
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Welcome to the first episode of 2026! The dialogue featured in today's show is from our Korean speaking practice app, Seyo. Learn to speak Korean with confidence with our programs and tools at talktomeinkorean.com!
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185: A Bold Invitation to 2026: Habits, Routines, and Rituals to Help You Thrive
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Welcome to 2026, Habit Thrivers! Today, in this very first Habit Thrive Podcast episode of 2026, I hope to set the tone for a new year that’s not about rigid resolutions, but about intention, alignment, and self-trust. You may have noticed that traditional New Year goals or resolutions have fallen out of favor over the years (especially for those o…
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Boost Emotional Wellbeing:. Daily Self-Care Rituals #SelfCareRituals #Mindfulness #GratefulMoments
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Episode Description:. Unveil the power of daily self-care practices to achieve emotional balance in todays fast-paced world. Discover practical, quick techniques that can help manage stress and promote inner peace on Grateful Moments:. Quick Daily Practices. Key Takeaways:.- Identify simple yet effective self-care practices for maintaining emotiona…
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Ep. 192 - The Brain Snacks Appetizer Sampler: 10 Fast Tracks for Real Life
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We'd love to hear from you! Looking for simple, science-backed ways to think more clearly and move through your day with less friction? This episode brings together 10 of the most-revisited tools from the Fewer Things Better archive, offering practical strategies for focus, follow-through, energy, and decision-making. Each tool is designed to work …
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How to Turn New Year's Resolutions Into Long-Term Positive Change: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to turn New Year's Resolutions into long-term positive change. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perfo…
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😴🌊 Let the WAVES carry you to Restful and Deep Sleep
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Experience the soothing melody of gentle waves lapping against the shore, transporting you to a realm of peace. This immersive sound mimics the steady rhythm of slow breathing, helping to calm the mind and ease you into restorative sleep. Allow the rhythm of nature to cradle you into complete relaxation. Our series celebrates the magic of natural s…
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Meta's New Move Makes Your Data Everyone's Business
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Privacy did not disappear overnight. It was edited quietly in the background. In this episode of The Healthier Tech Podcast, we unpack Meta's recent shift back to looser privacy controls and why most people barely noticed it happening. No dramatic announcement. No alarm bells. Just a subtle rewrite of what platforms know, keep, and share about you.…
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145 | Why New Year’s Resolutions Fail After 40 — and What to Do Instead in 2026
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If you’re a woman over 40 and you feel like your body fights you every January… this episode is for you. You set the resolutions. Lose weight. Get back in shape. Be “more disciplined.” And yet, by February, you’re exhausted, discouraged, and starting over again. Here’s the truth most women aren’t told: traditional New Year’s resolutions don’t work …
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How Carlos Got His Life Back from Insomnia | Ep 66
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In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-…
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Winter Book Club: Octavia Butler’s Visionary Fiction
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Octavia Butler gave us a new kind of science fiction: not only as one of the first writers to use history to talk about the future, and not only as one of the first Black women to do it, but by sending, along with her warnings, a message of hope, survival, persistence, and repair. To access bonus episodes and listen to Throughline sponsor-free, sub…
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Daily Meditation for Anxiety Relief on Grateful Moments
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Episode Description:. Discover a simple yet effective meditation technique designed to alleviate anxiety in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn step-by-step instructions, tips, and best practices to help you find inner calm and peace amidst the chaos. Key Takeaways:. Master a quick meditation technique for a…
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Elizabeth reads Chapter 13 of "A Little Princess" by Francis Hodgson Burnett published in 1905. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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😴🌩️ Thunderstorm sounds to soothe and promote deep Sleep
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Immerse yourself in the calming ambiance of a gentle thunderstorm, where distant rumbles and the soft patter of rain form a relaxing symphony. Lightning softly illuminates the night sky, wrapping your mind in perfect serenity. Let these natural sounds calm your thoughts and guide you to restorative sleep. This series brings you a variety of natural…
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Explosives-detection dogs save lives. But on a March day in 2016, a dog training exercise failed the sniff test. (Relax. The dogs are fine.) Become a supporter of this podcast: https://www.spreaker.com/podcast/true-stories-with-seth-andrews--5621867/support.By Seth Andrews
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Strength Training for Women Over 45: How to Build Muscle After Menopause
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Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body. In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured. After surgical menopa…
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How California's Incompetence After Wildfires Woke a Sleeping Giant | Elaine Culotti
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It’s been one year since California’s Pacific Palisades fires, and “not enough has happened” to rebuild communities. “Mayors and towns are struggling” to get Sacramento to help rebuild these communities as was promised. Elaine Culotti, known as the “Lipstick Farmer,” discusses the aftermath of the Pacific Palisades fires in her first podcast episod…
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How to quiet a racing mind: Three daytime habits for nighttime peace
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545. Do you close your eyes only for your brain to start spinning with to-do lists and worries? In this episode, sleep psychologist Dr. Jade Wu looks at why your mind races at night. She looks at three common daytime saboteurs of nighttime peace and offers science-backed methods to help you finally quiet your mind and fall asleep. Find Dr. Jade Wu …
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Boost Mood Productivity:. Daily Positivity Practices
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Episode Description:.Discover the fascinating science behind positive thinking in this enlightening episode of Grateful Moments:. Quick Daily Practices. Unveil the transformative power of optimism on mental health, productivity, and overall well-being through expert insights and real-life examples. Tune in to learn how to cultivate a mindset of pos…
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😴🌧️ Soft RAIN falling, soothing your mind and body
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Let the gentle sound of falling rain lull you into relaxation, a continuous flow that calms the mind and invites rest. Each drop resonates like a tender touch on the leaves, creating a sound cocoon perfect for drifting into sleep. This soft and enveloping ambiance inspires serenity, transporting you to a peaceful night. Our series harnesses the pow…
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Victor Davis Hanson: The West Isn’t Finished, as Long as Assimilation Starts Now
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Western civilization is being tested like never before. Victor Davis Hanson argues to the contrary, saying that while much of Western Europe and America’s blue states continue down a failing path, signs of renewal are emerging in unexpected places—Eastern Europe and America’s red states. These countermovements are pushing back against cultural nihi…
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Why Bryce Reeves Stepped Out of Virginia’s 2026 Senate Race
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Many political viewers in Virginia were gearing up to watch the 2026 U.S. Senate race between State Senator Bryce Reeves and long-time incumbent Sen. Mark Warner. However, the week began with news that Reeves was pulling out of the race to focus on the health of a loved one. On the plus-side, he will remain in the Virginia Senate. We sit down with …
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Ep 211 Thyrotoxicosis and Thyroid Storm: Recognition and Management
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In this Part 2 of our 2-part podcast series on thyroid emergencies Anton, Dr. George Willis and Dr. Alyssa Louis answer questions such as: When a patient presents with “sepsis without a source,” what bedside features should trigger you to prioritize thyrotoxicosis? How can PoCUS help you decide whether tachycardia is dangerous — or lifesaving — bef…
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470: I Didn't See THAT Coming: What Happens When We Hit the Wall, Why God's Silence Isn't His Absence, and the 4 CRITICAL Words You Must Embody in 2026
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We're told to trust God when life falls apart and to cling to hope when we feel abandoned. To pray louder when heaven feels silent. But what if the silence isn't a punishment…but a pathway straight to His presence? What if the wall you've hit isn't the end, but the beginning of a deeper formation? This week on Win Today, I'm re-airing a raw and tim…
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Successfully Navigating Change with Cassandra Worthy: Re-Release
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Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with the Founder and CEO of Change Enthusiasm Global, Cassandra Worthy to discuss how to thrive amid change. Tune in now! Key Takeaways From This Episode: How to thrive amid change How emotions can help us navigate change A mindset shift around change How leaders can help the…
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