Best SMART E MC Podcasts (2025)

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"I will not lose music!" When I screamed this, I was in the PLACE of VIOLENCE 2:57

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1d ago2:57

2:57

Send us a text this is the exact place where an event occurred. If you're a loved one or caretaker of an individual going through trauma, get them to STAY HERE & talk about it. Sharing is Caring. ptsDUH. Support the showBy SMART E MC

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When certain SINGLE WORDS STICK. 1:11

1d ago1:11

1:11

Send us a text What is that? I was relearning words & these memories show me my learning style is going thru it. kinesthetic is the "technical" name. https://youtu.be/8AHCfZTRGiI?si=q2k9vq3yHB7Lt0Hr Support the showBy SMART E MC

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Wedding seed dropped. This just means "get it out." Then it's not "scary," since it's the first time, that anticipation that is the mental, emotional or physical hurdle. 8:14

10d ago8:14

8:14

Send us a text Next seed : MEDICAL Support the showBy SMART E MC

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FINally, the seed for marriage. 9:59

12d ago9:59

9:59

Send us a text I have been the same way my whole life--not interested in marriage & knowing I'd adopt--no need for "blood," but I did get married. The stories people tell people & two words that convinced me since they were the only one who knew. When people use that information to do harm, it has changed the way... how to say? That's the next chal…

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Y'know what? That is true love. | This monologue contains "The Groper" & what to do (seed to zoom in on since I'm not alone) 10:57

12d ago10:57

10:57

Send us a text I listened to the first 4-5 words and then the head buzzing began. One reason why I use this site---buzzsprout---to do this. A safe referral/recommendation (the person would never use me) to remove that tit-for-tat & this BusyBee connected to Kohls. When you repeat, or you hear someone repeat, it's an indicator of trauma or manipulat…

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HAPPY THANKSGIVING & first time, but no reflection. What the heck is in here? 18:18

12d ago18:18

18:18

Send us a text GOAL : nothing pops up later. ASSESS : is this process possible to replicate? NEXT STEP : put it all together, but not at the same time, so ptsd is far less. I've said 9 compositions at the same time, but that's not necessary. 1, 4, 5, 6 & 9. TIME! This is linear, knowing much of it won't be, but there has to be a starting point. FIR…

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the color ORANGE is for accountability & transparency & is a BF to never forget (now deceased) 12:25

14d ago12:25

12:25

Send us a text Support the showBy SMART E MC

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now a segue or a BRIDGE | the first bridges crossed was in England. 2:05

15d ago2:05

2:05

Send us a text Get ready. Hold that camera steady. https://youtu.be/5pKZfuMNHB4?si=i1h67CEIcDBWslrz & the word LOVE. Even with tremendous violence & the worst philosophies (insane greed; hypocrisy; carelessness with people's vulnerabilities & targeting of at-risk population) there WILL be love. The title implies that losing words was more like a tr…

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brought to you by the city of DETROIT 23:25

15d ago23:25

23:25

Send us a text Can a city solve problems & show another city HOW TO DO IT? This is a revised question regarding COUNTRY. If a country (UK) treats mental health better, can you take that idea & take it with you? I thought I'd be putting it in writing, but it never happened. CTU said, "No. We will not support you." Support the show…

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WHO, WHAT & WHERE? 6:42

15d ago6:42

6:42

Send us a text Support the showBy SMART E MC

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FINALLY. ART! 20:52

16d ago20:52

20:52

Send us a text Before tech for PET (prolonged exposure therapy) there was ART/OUTlet Support the showBy SMART E MC

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You first need MEASURABLE DATA (quantifiable) & not anecdotal. 10:58

17d ago10:58

10:58

Send us a text To know THE WORST since the worst will go FIRST. Anything after that can't be the worse since psyching yourself up that FEAR IS OVER, is the OBJECTIVE. Fear is beyond real & can change your behavior & health significantly. Margot Smith (s.v.p. TBG) & Anxiety Sobriety---you're first [because you're the worst]. Let's put away suicide. …

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unlocked LSC & that' Dave or David. What's your name? 12:28

17d ago12:28

12:28

Send us a text I ask specifically to increase the convo/sound to have a higher success rate of remembering & repetition. "David, when are you going to ask about..." How many sessions & the VERY FIRST ONE re: the issue why we're there, a diagnosis! FINALLY, a way to explain that "weird"ness. NOTE to do this, not that : Don't call your kids weird in …

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GOING.COMING | words are hard sometimes 5:01

17d ago5:01

5:01

Send us a text Ready to share why I had razorblades around the house. The GOAL was to be heard | understood | seen & that's where the next word come in. Anyone familiar with Chicago Scene Magazine? This is the ultimate optics learned LIVE. Support the showBy SMART E MC

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13 minutes left & movies. 13:25

21d ago13:25

13:25

Send us a text This was a movie I love. You don't hear it since I'm really private. DONE. Support the showBy SMART E MC

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There will be no PART I & PART II since I'm realizing I am ahead of this. 17:46

25d ago17:46

17:46

Send us a text NEXT STEP | Write those seeds knowing there isn't 10. There's 4. 1 | fraternity & this shelf (this is interpretation. You may have read the work, but you have to interpret it correctly meaning anything could be correct if you explain your thinking) 2 | food & knowing I'm Italian by that. All the foods I would make are from childhood …

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No need to keep going with this since finally, the adrenaline/anticipation/dread is no longer there & replaced with simple words of kindness & reliability. 4:36

25d ago4:36

4:36

Send us a text In a word. HELPS. Does not HARM. Support the showBy SMART E MC

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PART ONE | then we'll get back to dropping those seeds. 15:27

26d ago15:27

15:27

Send us a text This is the intro? This is the sum of everything when it comes to suicide. Don't die is the short version. The long version is asking, "Do these doctors or people in positions of power actually prefer you/the one causing a raucous to simply die?" I've been in shock, but now I'm out of it & can finally hear my own voice. Support the s…

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#12. Meaning, ahead of number 11 & also GOAL-SETTING & that PT who would make an easy goal & then achieve it & do nothing. 11:22

28d ago11:22

11:22

Send us a text Everything is about Education! GET RID OF ALL 11s and talk about tech [bros]. Oh no! Just googled this : Yes, Veterans Day is always observed on November 11, regardless of the day of the week it falls on. The date marks the end of World War I, as the armistice was signed at the eleventh hour of the eleventh day of the eleventh month …

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SEED THREE is 3 minutes long. That is universe/God or modern day www (Wild Wild West) saying STAY HERE or don't die. 3:00

1M ago3:00

3:00

Send us a text I said "don't die" to self about 10,000,000x. That's what's needed. 10 MIL people to care. Then yes, I'm done, That' the highest number I can count to. Each 0 is a black hole and 6 in total. That's enough so INTENSITY SCALE based on 0-6, not 1-10. 0 = nothing. I feel no pain 1 = I have back/spine pain 2 = sleeping is a problem (ident…

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Untitled Episode 3:00

1M ago3:00

3:00

Send us a text I heard panini---yum---maybe I'm hungry. TWO TYPES ALWAYS | meat & cheese / vegetarian . Support the showBy SMART E MC

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SEED TWO was Food but lost it. SEED THREE INTRO (posted below, but no numbers, no title) | "when doing something new, it'll get worse than better, I promise." 0:07

1M ago0:07

0:07

Send us a text These parents WOULD UPDATE me when there was success since their lives re: kids' tantrums, behaviors and refusal to do homework got better by a reduction of these behaviors. ONE-ON-ONE with the entire family and yet only SOME KIDS. Why Education is Everyone, not just some. Support the show…

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SEED ONE | liberté, égalité, fraternité 5:21

1M ago5:21

5:21

Send us a text Finally, we can begin. I'm multi-tasking with multiple meetings, phone calls & conversations at-the-same-time. Standard was K-4, students, teachers, paras & parents & if I can get into the office/classroom today, that's 3x. That's 3 stages in life. There's our templates. 1-2-3. Originally a waltz since I didn't see it, I heard it. Th…

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INTRO to SEED DROPPING & how to organize this shIT. the "t" sound is left out at the end. First dropped letter sounds: m, p, t, c/k/ck | every podcast will have a YOUtube link since it's all about you ... 11:00

1M ago11:00

11:00

Send us a text Then there's a double t or tt, you'll see in this videos since that's when I heard tt. I said it & saw it & what I'm trying to show about how a traumatic brain injury works. Support the showBy SMART E MC

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EXPRESSIVE or NON0-EXPRESSIVE | TBI | been reliving a memory for past 2-3 days. 10:05

1M ago10:05

10:05

Send us a text Must go back to the origin & that's the GROUP of people that only knew before my friends even, but I did let them know, I need time to recover. I'll be gone for awhile, but as soon as I can, I'll be in touch. I had a health crisis. That's a boundary---not ready to share---and then I just followed through with what I said. Support the…

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TBI & why I've learned, don't wait. 10:05

1M ago10:05

10:05

Send us a text If you have an icky feeling in-the-moment, deal with it since it will not go away until you must confront it & then, I'll do so with the NEXT TIME it triggers thinking that's the adrenaline needed TO MOVE so I change FREEZE to FIGHT (fight with writing). That's the template I've created & have been doing. Support the show…

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Well, I heard it, finally. 8:47

1M ago8:47

8:47

Send us a text Support the showBy SMART E MC

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"That's what I sound like?" 3:37

1M ago3:37

3:37

Send us a text TEACHER VOICE is me, now STAY HERE. Support the showBy SMART E MC

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The Road Map. 2:27

1M ago2:27

2:27

Send us a text I knew I had to get to a certain level with cognition so that I wouldn't be "duped" again by people who so easily took advantage using distractions when I finally asked them to explain something, or questions like, "do you know what optics is?" & me saying no & then silence. That moment is how the body/sensory relives these moments c…

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IN THE OFFICE because of the one act of kindness. 0:57

1M ago0:57

0:57

Send us a text Support the showBy SMART E MC

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RED | I completely redid my bathroom (the worst first) & made it red & disability friendly. No threshold shower & touch-free 15:47

2M ago15:47

15:47

Send us a text NOW, LET'S MOVE ON TO TOUCH. 3 great conversations today (One with a doc. One with a bank. One with a friend) Support the showBy SMART E MC

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the word is OTHER. 11:57

2M ago11:57

11:57

Send us a text Here's the link to find the song. What were the original audio HAPPY triggers, not ptsd audio tigers

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IDENTIFY ROADBLOCKS to WRITING | editing! 9:04

2M ago9:04

9:04

Send us a text Face that Fear. Pen[is] to Paper & Touch. Write on paper (physical) & start editing (cognitively) it. Let's GO! Said it. It's done. COMPOSITION 6 & the use of the word "best friend" in 6 different ways. Support the showBy SMART E MC

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Untitled Episode 10:12

2M ago10:12

10:12

Send us a text I decided not to patch in the in-the-moment catching of IT (describe IT/suicide) I FROZE, but a friend was present & recorded it & then we caught it---the suicide. Then I got it out. In a moment of ptsd uprising... you'll body will feel different & it's acute so FAST, no SLOW TRANSITION (now this is important) I wrote. A review. It g…

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TWO 10 minute voice memos re: customer service & a TWITTER UPDATE 12:10

2M ago12:10

12:10

Send us a text I do believe I'm ready to find that YouTube with "no no no no" & write that scene of when I pulled over during a temper tantrum over insurance & the first words of their ANXIETY. Support the showBy SMART E MC

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COMMUNICATION IS A TWO-WAY STREET 4:12

2M ago4:12

4:12

Send us a text WHO ARE THE ONES WHO WANT TO TALK? WHO AVOIDS THE QUESTION? All you need to know now is DO THEY GET IT? Someone who doesn't & wants to know. How do they behave? Someone who doesn't & doesn't want to know. How do they behave? Someone who does & pretends they don't. How do they behave? Someone who does & has no questions. How do they b…

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THEME : superheroes 1:16

2M ago1:16

1:16

Send us a text Anyone can be one! How cool is that idea. Support the showBy SMART E MC

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TRIGGER WARNING In conclusion : it's working 1:29

2M ago1:29

1:29

Send us a text When you "get it out" (suicide) you're giving yourself TIME to regroup. This is a war. No wonder the themes of ptsd and head trauma is the same in politics (use of fear, manipulation, nepotism & being duh--pretending to not get it when you 100% do! How to trigger people politicians) Self-awareness & death Support the show…

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In conclusion, it works. 4:06

2M ago4:06

4:06

Send us a text 3 notes with suicide. Staying with "it" until you realize, "ok, this is what my body wants so for now, let's play that game." TRUSTING you will not because there's only one way I would do it---that's why, when one person knows. It's a bit mental when you start to think, omg, they're trying to ____ __. Support the show…

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start with SPEECH 0:19

2M ago0:19

0:19

Send us a text Talk slower. Talk like there's a period (stabby point) at the end of each word. Support the showBy SMART E MC

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TRIGGER WARNING | suicide & feedback on strategy (validation) 27:55

2M ago27:55

27:55

Send us a text The adrenaline is going away... I didn't have numbers secured so "two" as to, too & part of the infinitive like "to run. To hide," but also because in YEAR TWO, we discussed validation & this person never brought it up again, but realization they were using every word/phrase/mantra/intellectual way to understand self in these emotion…

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This could literally go on forever, but I think we're here finally | suicide 12:25

2M ago12:25

12:25

Send us a text We're going to plan for it. It's validating it knowing I could never follow through since FAITH stops me. There's a purpose for everything---even this. I'll be writing "Dating, Mating & Relating," "Conversations with The Father," "Lessons, Lessons & Confessions," & the first lesson plans will be (a) hydrotherapy (b) fine motor (c) gr…

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Validating suicide so it doesn't happen to get to YEAR TWO | need for validation & grooming (learned this word in 2018. If I was aware before, could I have stopped it from settling in?) 14:36

2M ago14:36

14:36

Send us a text This is definitely one of those worst first moments so next time I hear it, just write it. The worst that can happen is that you can read it & immediately realize just how awful violence is that makes something so simple as "writing what you hear" (note-taking) impossible because the sensory would be too much? I wrote out what I am c…

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PART ONE | recorded second 1:12

2M ago1:12

1:12

Send us a text A signature of consent to share the experience that happened... To end ptsd when the right people are finally listening, say it all. It'll be on YouTube. UNLISTED until I can list it. Support the showBy SMART E MC

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Untitled Episode 1:12

2M ago1:12

1:12

By SMART E MC

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Untitled Episode 0:35

2M ago0:35

0:35

Send us a text NOPE Support the showBy SMART E MC

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Untitled Episode 0:09

2M ago0:09

0:09

Send us a text WEDDING OF THE CENTURY! FINALLY, how they think. It's fine, but it was, according to darkest day, "disgusting!" That "d" sound really stuck--reverberations that increased chronic pain--so flip it. Support the showBy SMART E MC

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Untitled Episode 0:32

2M ago0:32

0:32

Send us a text The explanation for special ed & a change in behavior from the TEACHERS. They had to input grades weekly & a weekly reminder by the principal in the principal meetings. One admin had those. One started out with those & then stopped. Similar to... Support the showBy SMART E MC

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example of fairly clear scheduling request. 0:38

2M ago0:38

0:38

Send us a text same time tomorrow? same place/same time in homeless advocacy. Support the showBy SMART E MC