Best SMART E MC Podcasts (2025)

1
I ended PTSD with a scrunchy. You'll have to watch the YouTube to see it. Also, when you're entering someone's home, give them a head's up if there's a +1 (basics) 11:54

6d ago11:54

11:54

Send us a text I can teach this to anyone since I worked/volunteered with the most at-risk & vulnerable populations since I'm good at it being someone who will ID as a survivor, but only because I've heard it all. Gone through it all. TO SURVIVE, you must be able to ID those who a) fake trauma b) can lie in-a-moment to avoid a question relying on n…

1
Untitled Episode 4:51

15d ago4:51

4:51

Send us a text Support the showBy SMART E MC

1
My regrets & THE SEED for reclaiming a space (you have to invite people in) 15:10

16d ago15:10

15:10

Send us a text Thanks for listening. The final video to ARCHIVE LINKED IN as notes & a way to connect with tech (only) since it's too difficult to know what's in people's hearts & they can string me along forever, technically with their trauma stories or interest in helping kids with special needs, adults with difference, those at-risk, most vulner…

1
When you have ONE SKILL (numbers, dates, times) KEEP DOING STEP-BY-STEP & make those calls. 16:13

17d ago16:13

16:13

Send us a text I started this project by sitting in the park & allowing anyone to use my mobile phone realizing without access to this & very few pay phones if any anymore, it's very hard to get things done for one population---homeless---these individuals becoming my students (special needs, K-4), all grown up & still being hurt by society, stigma…

1
REFLECTION : what's the one thing said just moments ago you hear again? 10 ("wake up & do this all over again") in all & then DONE. 5:12

17d ago5:12

5:12

Send us a text When you hear an audio trigger. WRITE IT DOWN. JUST FOLLOW THE TEMPLATE & remove the brainwashing of "IF this. THEN that." DAY ONE. Just write what I hear... I've said it enough times to people who were going to be the containers to remind me, hey, this is you. Support the showBy SMART E MC

1
CONFIRMED : numbers intact & also, the first seed to consent. WHO you let into your house & WHY. Sometimes it the people that describe others. 9:59

18d ago9:59

9:59

Send us a text A quick intro to the entire story I'll be sharing since today, I read, I wrote (3 sentences), emailed the right person to get a response & most importantly put ptsd away HERE instead of sharing with anyone knowing they already gave their response. When you know someone is living with "difference" (ptsd/tbi/chronic pain), not shared w…

1
Since I've made a lot of boundaries this 3 minute (it all comes in 3s) podcast is the FINAL LINE... 2:58

18d ago2:58

2:58

Send us a text ...everything before this text was without numbers & to a certain degree awareness since PTSD takes over & flashbacks have been contained in voice memos, text messages, direct messages, posts, & writing in various online sites not only to be containers, but with parameters that quantify the amount of pictures (visual triggers/tt), or…

1
Untitled Episode 8:10

25d ago8:10

8:10

Send us a text To listen to the rest of this, it'll be on YouTube which will force myself to find out HOW MANY channels I have, containing words that bubbled up & the original container of ptsd since YouTube had seemingly unlimited quantity and what I listened to in assisting me of getting out of the house. ACHIEVEMENT : in the office, touching pap…

1
MEGAN MANNING now that meghan markle (little m for "what a little man," said the student--right on!) since both were ptsd prompting events (or triggers since removing that word since overused & becoming ... 5:35

27d ago5:35

5:35

Send us a text It finally happened. I flipped mm/mm to Advocate Aurora Healthcare so every time I posted, read about, listened to [mostly commentary then eventually mm's voice], I was reliving Megan Manning. WE ARE MODELING closure. Support the showBy SMART E MC

1
At the base of the stairs at the ACME HOTEL. CHICAGO, IL, there is a name. 18:00

27d ago18:00

18:00

Send us a text Support the showBy SMART E MC

1
in print or AHA moment & OPRAH connecting to digital or The Tig since got all the information I could from these ptsd moments 7:54

1M ago7:54

7:54

Send us a text Moving from pop culture & back to US politics where this all started since I paid attention daily for the connection to policy for my clients/kids with special needs who require me to work well with their parents (original advocates). I lost US politics twice now, but this time, the third & last time, I'll be sharing how to get back …

1
FULL CIRLCE & to remove the snippets of another interview & timestamp something extraordinary | the end to PTSD connecting to radiating nerve pain, also dissipating. 11:45

1M ago11:45

11:45

Send us a text I'll explain this methodology using FILM. How I got back to film and not every single step, but first had to be TV and exposure to numbers, seasons/episodes and short stories to follow plot & character & determinate if a continuation or a new storyline every time. BASICS. The conversations thus after this will have a timestamp of ori…

1
Dr. Sophie Chandauka's interview | LISTENING & RESPONDING to remove ptsd created by Board of Directions in cahoots with The Building Group. Chicago, IL, USA 48:39

1M ago48:39

48:39

Send us a text PR Machines. Use of charity to say "good" when in fact it's just another bucket of money. This connects to #AlcottCollegePrep (origin) and a slew of behaviors that help to explain what is happening with mm/His Royal Highness Henry Charles Albert David Duke of Sussex & Hollywood PR that can be 100% applied to our every day lives. I kn…

1
TRANSITIONS | first, but not only component in an IEP. MATERIALS | in a lesson plan. STICK + ROCK + STEEL + WOOD are materials that flipped Teaching was a tt** 3:11

1M ago3:11

3:11

Send us a text We are moving ON from RED/anxietySobriety/safety red & trauma-traumatized-trigger-triggered-triggering** to GREEN & OFFense (best defense against #suicide) & getting it out. Support the showBy SMART E MC

1
POST PTSD | Truly a new day. 16:04

2M ago16:04

16:04

Send us a text When you call out 2 companies, 1 person & can remember what the plan is for the next day, it feels really good. *CPD | Chicago Parks District and refusing to answer question regarding consent to recording explaining we'll have to reschedule so I can type up. my question & then TYPE VERBATIM with names, title & contact. *OMAHA MM | oh…

1
COMPOSITION 8 or "Words Better Than Great" or ADJECTIVES | I had 8 minutes to upload this month & now ahead of it. 8:05

3M ago8:05

8:05

Send us a text I know exactly what I want to teach since I need THE MOST EFFECTIVE WAY to end others' ptsd since writing samples didn't quite work, but that's what I know---in teaching. Get a baseline. Start tracking that growth & in advocacy, it is a systemic step-by-step way to be, knowing the science that CAN BE THE SAME, since we all have the s…

1
PART TWO | spontaneous conversation is littered throughout 4:25

3M ago4:25

4:25

Send us a text Being in survival mode all the time, you notice any big or little differences. When this person who barely talks to me, had a phone conversation trying to gaslight me on the night previous when they ditched someone I knew long before I met them for the bullying---wow---the things said are in YouTube, bits-and-pieces and since ahead o…

1
PART THREE | WOKE UP, SAID STUFF & now, we can write. 53:34

3M ago53:34

53:34

Send us a text The first COMPOSITION is the OPEN MIC since it just takes one to (a) do their worst (b) end their trauma with words. Don't you want to know the right ones? Support the showBy SMART E MC

1
PART ONE | woke up, had thoughts, said them in ~50 to realize the first sentence in 9 compositions, but gotta know the FIRST ONE FIRST 7:10

3M ago7:10

7:10

Send us a text First one is the Love Letter or Thank You Note to someone (or something) that helped you & the first composition is so SAY THANK YOU to those DURING THEIR WORST TO THOSE IN THEIR WORST MOMENTS. Without you, seeing how you think, the worst, I would not have believed it. For me, an advocate to assess a support system for people whether…

1
the trigger is "PERFECT," & someone saying it all the time---origin of get it out truly---just stfu. Anyway, this description is not accurate imo when you bully woman (& from another woman) aye aye aye ... 7:46

3M ago7:46

7:46

Send us a text Ok, what I wrote is gone. So, again, tech fails. I am not reWRiting it. Just know, when you treat siblings differently, like one is perfect, you're creating the very thing you're trying "to soothe." This is the sick dynamic of savior complex that explains everything! This was a good example of psychology working so thanks! & the reac…

1
THE END : on Linked In. GET IT OUT. Then hashtags what you recall in a reflection. Note if it's anything (tbi). Then write in the description. Check if it's full capacity or not. If not, then it's NO LONGER ... 35:32

3M ago35:32

35:32

Send us a text For the reflection or paraphrase, summarize, recall what I just listened to or read & all I remember is DEI since it's diversity (good), equity (good), including (good & also my career). There's a lot in here, but most importantly I want to make sure Feb 8th, 2025 is the date that because I shared publicly (linked IN) what NWMH is do…

1
DECEMBER 10, 2024 | reading study guide 8:16

3M ago8:16

8:16

Send us a text This morning I spent 2 hours creating a final video and have spent 20 hours or more listening to this, knowing it's 100% safe (no triggers are here) since the focus is a study guide. Something I know intrinsically & yet, struggled, but best to struggle with those that are SAFE who never even think to take advantage. This is PART ONE.…

1
[their] GENERALIZATIONS taught me about how to remove [their] SPECIFIC TRAUMA 18:17

3M ago18:17

18:17

Send us a text I didn't realize this till later, but several events I planned I did so fully focused on how to remove traumas I had heard accumulate over the years to be put away in one giant gesture to say, " I heard you by proving it." I'll be reliving the Rehearsal Dinner, the Wedding, a Birthday Party of a child with special needs & Baby Shower…

1
ONE TIME ONE TIME ONLY 35:41

3M ago35:41

35:41

Send us a text To model how education works. Brief moments of opportunity for you to get what you need to suffer (question what to do?) needlessly since sound decision-making using quantitative & qualitative data is your automatic function. What you put into ed, you truly get back. I'm going to prove it. SMART E MC is open mic. Smarter Than Trauma …

1
4 hours until midnight, but doesn't matter because "lost a day." 0:58

3M ago0:58

0:58

Send us a text SEQUENCING seCUREd. When you take away an ability to learn, discern & yearn, it's utter darkness. I want to make "their" strategies futile since "give up" on our God-given potential is not an option. Thanks for listening everyone & I'll be sharing this methodology using ALL DIGITAL NOTES. I don't have to digitize anything! I already …

1
STEP TWO 2:23

4M ago2:23

2:23

Send us a text The memory connected to "step up" & the endless energy and advice given to... No, thank you! It involves a one-armed man and a breakfast platter. Just to the people who need to know. You still cook with this? Consent is connected to suicide, duh. When there's no consent, there's potential for suicide. So many ways to get there, me th…

1
STEP ONE 21:08

4M ago21:08

21:08

Send us a text LAST VERSE. THEN REFLECT. NEXT, REVERSE. Support the showBy SMART E MC

1
THE LAST ONE | next will be dialogue & removing CHARITY (mostly Chicago, some Michigan) 30:17

4M ago30:17

30:17

Send us a text Thanks for listening! Your hostess who boasts less about stable mental health. Just show me! NO TELL Support the showBy SMART E MC

1
SPARE & HEIR connection | being treated differently. 5:47

4M ago5:47

5:47

Send us a text How do you know people? Consider STOOP LIFE as a guide. Support the showBy SMART E MC

1
Here's the voice when trying something new... 2:56

4M ago2:56

2:56

Send us a text ...topic to discuss. BULLYING 24/7/365 Support the showBy SMART E MC

1
Untitled Episode 0:57

4M ago0:57

0:57

Send us a text LISTEN & COLLECTING BITS & PIECES [of their ptsd] now. I'm listening for 3 things, like how I'm looking for 3 types of youTube video, what I'm dampening is, "yes, I want to be found. Come find me," since threats that are that specific, that well thought out, the whole plan shared & a defenseless animals makes it all real. Support the…

1
I don't FEEL it anymore! 9:52

4M ago9:52

9:52

Send us a text Wow, I think it's completely gone!! In the past, IN ORDER TO KEEP TALKING, I'd celebrate by talking. Originally going to doctor's appointments on my birthday, that being the way to stay attached "to life," was the celebration. I guess that problem is THE GOOD STUFF HURTS, TOO. By the way, none of this is hilarious, but it's the space…

1
LISTEN TO SELF & GO THROUGH OFFICE. 1:20

4M ago1:20

1:20

Send us a text If doing that, when you hear something, stop, ding bell, say, stop, ding bell, continue original recording. This is all part of get it out. When you hear someone repeat repeat repeat, I didn't know what was going on & all that (oh my!) became #sobriety #anxiety until I could articulate it. Those who truly have a disease/disorder & th…

1
I trust what I said. 4:00

4M ago4:00

4:00

Send us a text Let's begin this third & final curriculum. Support the showBy SMART E MC

1
The first step... 1:52

5M ago1:52

1:52

Send us a text ...I don't remember it & why I put it in NOTES. Simultaneously as I buzz (prompting events so more than one) occur. That's capturing the INTENSITY & since camping is in tents, let's start there. The request was WOODSY & RUSTIC. This story is on replay for the final time. Support the show…

1
when CONVO matches the SYMBOLISM/ASSOCIATION 2:58

5M ago2:58

2:58

Send us a text This is woman-centric story so I'll be speaking about MEN. WOMEN. COUPLES. The Best & The Worst. Support the showBy SMART E MC

1
Untitled Episode 2:58

5M ago2:58

2:58

Send us a text The thought was, "I gave myself an extra day" since I got the day wrong as I way to flip TIME and for those around me, not focus on the tbi (but unless you know me, how would you know I never get that stuff wrong. I never get dates wrong, only in one environment did I struggle in. THE STATE OF ORIGIN OF NON-CONSENT--make sense when y…

1
HERE IS THE PLAN | we start explaining dogs & the group are MEN, WOMAN & COUPLES | when you see their perspective it explains everything & tick tick boom, ptsd goes away! It's the shock that hurts. Than ... 26:11

5M ago26:11

26:11

Send us a text I've told people "the plan" & the next step is TO DO THE PLAN. Those who are IN [this story] are in & those who are OUT [are 100% out of my life] & will start with how to be a good friend. I just let one know for the last time before using my real life experience to always, "choose your happiness." It's ok. You can let me go & now I …

1
DIGITAL NOTES & just "say it" THEN DO IT | label documents way better 3:57

5M ago3:57

3:57

Send us a text Thank you! Support the showBy SMART E MC

1
NEW DAY & A NEW WAY TO END "their trauma" (write it little since it's insignificant | first visual reminder that WHOA, that perp is bigger! Realizing that's not rational so first feeling of FEAR) 8:43

5M ago8:43

8:43

Send us a text Let's begin. Support the showBy SMART E MC

1
NOTES 15:13

5M ago15:13

15:13

Send us a text Support the showBy SMART E MC

1
I heard Megan... 13:41

5M ago13:41

13:41

Send us a text ...ready for Advocate Aurora Healthcare. Support the showBy SMART E MC

1
Just say it. THE WORST FIRST [you can tackle every trigger/flashback after that since it's not the worst\ 2:00

5M ago2:00

2:00

Send us a text When you know how you think : (a) how you learn (b) intrinsically self-motivate (c) problem solve independently (d) make sound decisions with data...ding ding ding. That's the principal's campaign & wow, what a lie. They told me NOT to call DCFS since who reported it was a parent. For 2 years & the investigation is in my classroom/of…

1
That's the plan & going through the office... 0:59

5M ago0:59

0:59

Send us a text ...the intensity is increasing so TO BATTLE it & say, "no way. you are not winning today," use the word. PEDO. This story is about those who take the most advantage because it's USING STORIES OF CHILDHOOD TRAUMA (another excuse or strategy & how do I know---they kept getting it out in front of me!) and REAL ABUSES & NEGLECTS that dam…

1
The Real Life Meaningful Experiences do matter | Aisha Kazi and what exactly are you paying for? 29:55

5M ago29:55

29:55

Send us a text ...I'm reliving CONDO (how I bought it by myself and someone's continual asking me about it---even 14 years later), decision to WORK WITH KIDS & only go out for things that "pull me" (LIVE SHOWS the #1 thing since it's a new experience. It will never happen again), HOUSE PARTIES & who you consent to (very easy when invite only, y/n),…

1
When reading, you can tell HOW YOU FEEL. 2:08

5M ago2:08

2:08

Send us a text Geez, I miss reading. Support the showBy SMART E MC

1
DEADLINE | when behavior flips on tech which is the worst thing since I cannot follow it & 100% trigger. 3:24

5M ago3:24

3:24

Send us a text The best thing is to start over. When I trigger from tech it's death threat levels. Showing me how to locate loved ones, killing animals, threats that are specific... Let's start at the beginning with tech. TEXTING & CALLING. What's the difference (instead of talking about this, I'll write about it) UPDATE : did not call or send a te…

1
They can't answer ONE simple question, but all this EMOTION comes up... 11:05

5M ago11:05

11:05

Send us a text ...validate it & get to a point where you can just talk. This is informational, after all. The emotions are real & are present & can help determine if someone is FAKING their trauma since I didn't know people could do that until it happened to me over & over in my own home. Someone never even had to be in that space so why were they …

1
CDL Part II | Do these things matter? 10:20

5M ago10:20

10:20

Send us a text Well, to one person who didn't have the right # nor the ability to sit with the time it takes to get through these instructions & to the next step in their journey. Kindness is FREE & this is way to get everything because if you do not trigger (& are safe) then people can be themselves & what we have---ingenuity, empathy & the abilit…

1
CONTAINS A NAME | now it's gone. 3:32

5M ago3:32

3:32

Send us a text When you can share their name, then their behaviors really start to fade. To think, I thought I had to be NICEST & MOST WELCOMING to end the trauma & thankfully stoop life taught me otherwise. The lessons from the stoop. Everyone is truly out for their own & a hatred of difference is the connective thread. Look for outliers? Look for…

Podcasts Worth a Listen

SMART E MC Podcasts

Podcasts Worth a Listen