The official podcast for Stand Up To Stigma. Through the power of peers sharing their stories - with a healthy helping of irreverence and joviality - we've proven mental health stigma is temporary. Support this podcast: https://podcasters.spotify.com/pod/show/headspaceshitshow/support
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Stand Up To Stigma Podcasts

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Inspired Men Talk: Breaking the Stigma of Men's Mental Health
Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely
Welcome to Inspired Men Talk, the podcast dedicated to breaking the stigma around men's mental health. Join four mental health practitioners from Inspired to Change as they share unique perspectives and experiences. Benn: Former Metropolitan Police officer with 18 years of service Gary: Veteran and seasoned business owner Peter: Security expert and stand-up comedian Chris: Father of three and youth organisation leader In each episode, we tackle the challenges men face in mental health, from ...
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Sam Mitchell, a teenager living with autism, brings you Autism Rocks and Rolls. Although Sam has had obstacles in the past and still has daily struggles, he is using this platform to take away the stigma off of autism and other conditions that many think are disabilities. He often brings guests into the conversation, whether it be family members, friends, celebrities or others involved in the world of autism. He wants to prove that he is not broken and does not need to be fixed. Sam has a lo ...
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Impactful Authenticity is a weekly podcast for anyone who is looking for inspiration and actionable insights into how to both develop themselves to show up more authentically in life as well as to create teams and organisations with authenticity at their core. I hope you enjoy the show. Lucy x
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A mental health podcast by Brandon Saho, interviewing athletes, musicians and celebrities to help break the stigma. New episode every Tuesday.
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Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,
Nick Barnett Founder of Domestic Dad Project
Are you looking for inspiration to start your journey into sobriety and become a better Dad? Has that hard wired feeling of “suck it up and deal with it”, gotten to a point where you had to sedate the weight of it with something else? Me too! Im Nick Barnett, Founder of the domestic dad project, A brand that strives to create a community that breaks the stigma around dads reaching out for help to get their lives back on track and become better Fathers. Welcome to The Domestic Dad Podcast, yo ...
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This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.
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Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego – a FIERCE and fearless anti-diet crusader – is taking over! Louise specialises in helping people recover from disordered eating, and she’s COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant i ...
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The young entrepreneur podcast that documents and deconstructs the experiences of driven individuals Making it Big: revealing what methods, mentalities and motivations they stand by. Presented by two students on their very own mission to make something of their lives and navigate the world as young adults in the 21st century. Learn more and stay up-to-date on our Instagram @makingitbigpodcast (www.instagram.com/makingitbigpodcast)
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Comedian Sara Pascoe turns her attention to things that really matter to humans – sex, power and money. In this podcast series, Sara interviews people who have experience around sex work, stripping and porn. As an accompaniment to her book Sex Power Money, this series allows people who are so often talked about to speak for themselves, as well as exploring the history of whore stigma, the ramifications of our current laws around selling sex and the overt racism found in porn. Sara Pascoe is ...
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Motivation Medium is now a spoken word/poetry mental health awareness podcast hosted by Amber Malone to help you overcome shame and embrace self-love. To encourage you to keep going. One day at a time. One hour at a time. One minute at a time. One second at a time. Hi! Thank you so much for taking the time out of your day to be here. My audios aren't perfect, but I'm a big believer in doing the best you can with what you have. If you only listen to one episode when you listen to your favorit ...
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Welcome to Twin Talks Time! Twin Talks Time is a podcast designed to have honest and authentic conversations. Conversations about college, life, current affairs and experiences the twins feel they can share to challenge, elevate and improve perspectives whether we discuss with friends or professionals. We hope you find this space inspiring and refreshing. Hosted by the Banda twins Liz and Dee. Instagram: lizziebandar & daniellabandar LinkedIn: Elizabeth Banda & Daniella Banda Feel free to re ...
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From Bank Robbery to Cancer Survivor: Dan Riley’s Unbelievable Journey
53:21
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53:21🌟 Welcome to Inspired Men Talk! Today, we’re sharing one of the most powerful stories of resilience and transformation you’ll ever hear. Imagine facing: 🔫 [00:05:00] – A gun pointed at your chest during a bank robbery 🔥 [00:20:00] – Being forced to flee your home in the middle of the night as wildfires raged 💔 [00:35:00] – A stage 3 cancer diagnosi…
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An extra buddy from Autism Rocks and Rolls is my guest today. This is Radine Smith, a 2024 PhenomeMom Award winner and fellow Hoosier. The city of Indianapolis, Indiana, is where she was born and raised. Since parenting a child with autism, she has been devoted to her family and faith because those are the things she cherishes most. She holds two b…
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This episode focuses on the pushiness of people with autism. I discuss why people with autism may be demanding and why it runs in their family. I also discuss how people with autism may become forceful due to their anxiety and anger management problems. I also explain to the audience the specific behaviors that people with autism may exhibit. I add…
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Gashi Talks Music, Signing to Jay-Z, Mental Health, Anxiety and New Album
41:58
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41:58Rapper Gashi joins The Mental Game to talk mental health with Brandon Saho. Gashi opens up about his music career, signing a record deal with Jay-Z, battling anxiety, childhood trauma, mental health struggles in music, becoming an independent artist, writing his new album and how he takes the best care of his mental health.…
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Tackling Body Image and Men's Mental Health: Insights and Tips | Inspired Men Talk
59:01
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59:01In this episode of Inspired Men Talk, four solution-focused therapists, each from a different decade, delve into the complex issues surrounding men's mental health and body image. Recorded on a pleasant mid-May day, the discussion touches on society's growing body consciousness, pressures of attaining an ideal physique, and the significant mental h…
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Since I discuss broadcasting in this episode, I take a different turn. I also explains to my audience why a person with autism could succeed in the media industry. I will additionally address whether filming and broadcasting are in two different countries or if both are the same thing. I additionally go over the things that broadcasters need to kno…
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Chief Wellness Officer, Dr. Jonathan Ripp
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47:12Send us a text In today’s episode, Matthew has a discussion with Dr. Jonathan Ripp. He is the Chief Wellness Officer and Dean of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai in New York City. Dr Ripp has authored many publications on the subject of healthcare provider wellness including many articles, a textbook, and Nat…
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Crushed by Depression, Called by God: How Faith and Purpose Saved Mason Smith
1:22:55
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1:22:55Crushed by Depression, Called by God: How Faith and Purpose Saved Mason Smith In this powerful and vulnerable episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Mason Smith—a former youth pastor, missionary, husband, and father—for a deeply personal journey through depression, a suicide attempt, spiritual awakening, and…
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I discuss being aware of and paying attention to your environment in this episode. I also discuss why it is difficult for those with autism to focus on their surroundings. I also describe the elements that increase and decrease awareness in people with autism. Additionally, I indicate when people with autism need to be less alert and more attentive…
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Cesar Millan Talks Dog Whisperer, Pets, Self-Love, Faith and Mental Health
43:51
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43:51Cesar Millan joins The Mental Game to talk mental health with Brandon Saho. Cesar opens up about his journey training dogs, becoming the Dog Whisperer, his mental health struggles, finding self-love, pet psychology, trusting his faith and how he takes the best care of her mental health.By The Mental Game
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20-Year-Old Activist Redefines Purpose & Resilience | Inspired Men Talk with Innes Morgan
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52:10What does it take for a 20-year-old from one of the UK’s most remote communities to make a national impact on policy, purpose, and mental health? Meet Innes Morgan, a driven young changemaker from Dunnet Head, Scotland, who is breaking stereotypes and leading conversations from the grassroots to government. In this episode of Inspired Men Talk, fou…
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Torn by Trauma, Anchored by Love: How Faith and Family Saved Veteran Chris Jung
1:37:03
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1:37:03From Combat to Calling: How Chris Jung Found Faith and Fatherhood In this deeply moving episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Chris Jung, a military veteran, husband, and father, for an emotional journey through war, trauma, healing, and redemption. Chris opens up about his deployment to Afghanistan, the lo…
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Men’s Health Matters: Suicide, Stigma, and Systemic Gaps Ft. Fiona Flaherty
1:12:45
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1:12:45In this powerful episode of Inspired Men Talk, we’re joined by the remarkable Fiona Flaherty, a specialist in men’s health, public health, and preventative care. With over 45 years of experience in healthcare, Fiona dives deep into the often unspoken challenges men face physically, mentally, and systemically. We explore why men are still dying youn…
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Today's guest is Allyson Bowers, an acquaintance of Autism Rocks and Rolls and a Vincennes PBS star. As Vincennes PBS's Education & Community Outreach Coordinator, she loves talking to children about PBS Kids programs, particularly Carl the Collector. In addition, she is the mom of a wonderful 6-year-old with autism who is non-speaking. Mrs. Bowers…
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Raised in Chaos, Rebuilt by God: The Sobriety Journey of Jason Hauserman
1:24:53
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1:24:53In this gripping and emotional episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Jason Hausman for a raw, unfiltered look at addiction, trauma, and the long road to redemption. Jason’s story is one of unimaginable darkness—from childhood abuse and early exposure to drugs, to meth addiction, manipulation, and a head-on …
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Surviving the Tsunami: A Story of Trauma, Resilience & Hope | Inspired Men Talk Podcast ft. James Newell
1:02:20
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1:02:20In this episode of Inspired Men Talk, we speak with James Newell, a business owner and father of three, who shares his astonishing story of surviving the 2004 Boxing Day tsunami in Thailand. But this is far more than just a survival story — it’s a deeply human account of overcoming childhood trauma, processing grief following the suicide of a paren…
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My next guest hails from Georgia. He is Avery Dixon, a golden buzzer contestant on Season 17 (2022) of America's Got Talent and a spokesperson against bullying. Saxophonist phenom Avery Dixon rose to fame as a finalist on America's Got Talent and as the show's All-Star runner-up. Among the well-known performers he has been honored to perform with a…
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Jackie Strong: The Personal Growth Journey of Esmir Ozegovic Through His Son’s Battle
1:30:49
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1:30:49In this heart-wrenching and hopeful episode of Domestic Dad: Cleaning Up the Mess, host Nick Barnett sits down with Esmir, a father whose life has been marked by both deep wounds and divine miracles. Born in Bosnia and raised in the Midwest after fleeing war with his family, Esmir opens up about the challenges of growing up as an immigrant—navigati…
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Not Just Surviving – Thriving: How Pazbi Turned Pain into Purpose
58:22
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58:22Welcome to Inspired Men Talk, where real stories inspire genuine change. In this powerful episode, we speak with the remarkable Pazbi Zavazki, a creative force and resilient spirit who overcame stage 4 cancer as a child, learned to walk again when doctors said he never would, and is now leading the way in neuroinclusive tech innovation. From his ch…
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Saraya Talks Wrestling, WWE, Suicidal Thoughts, Sobriety and Mental Health
1:02:56
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1:02:56Saraya joins The Mental Game to talk mental health with Brandon Saho. Saraya opens up about her wrestling career, becoming a WWE Divas champion, battling suicidal thoughts, struggling with addiction, finding sobriety, writing her new book and how she takes the best care of her mental health.By The Mental Game
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322:Gone Fishin With Don Morse (Autism Anglers)
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34:02Don Morse with Autism Anglers, my next guest, is calling from Orlando. Don has been employed in the outdoor industry since 1994. Don didn't know what autism was until he found out that his child, Landon, had it. Don's friends and relatives were very receptive to hearing it. He knew that fishing may be a very effective therapy for persons of various…
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Gabby Petito's Dad Talks Her Death, Legacy, Domestic Violence and Foundation
1:13:06
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1:13:06Joe Petito joins The Mental Game to talk mental health with Brandon Saho. Joe opens up about losing his daughter Gabby, how she's saving millions of lives, raising awareness for domestic violence, changing laws through advocacy, meeting survivors, the Gabby Petito Foundation and how he takes the best care of his mental health.…
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Your Legacy Starts with Your Health, Would You Get Healthy For Your Kids? An Hour With Nick Kuhle
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57:50Would You Get Healthy for Your Kids? That’s the question we’re diving into on this powerful episode of Domestic Dad: Cleaning Up The Mess—and it’s one every father needs to hear. In today’s episode, I’m joined by Nick Kuhle, a former high school teacher who faced a health crisis in his mid-20s that became the turning point of his life. Struggling w…
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From Outlaw to Redemption - Ron Gruber's Journey of Faith, Forgiveness, and Freedom
1:07:37
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1:07:37From Outlaw to Redemption: Ron Gruber’s Journey of Faith, Forgiveness, and Freedom In this gripping and unfiltered episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Ron Gruber, a man whose story is nothing short of miraculous. From an abusive childhood and the violent world of outlaw motorcycle gangs to decades spent i…
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Why Dating Feels Impossible for Men | The Truth About Modern Relationships & Mental Health
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55:29Description: Dating in 2025 is harder than ever, especially for men. With dating apps creating unrealistic expectations and rejection becoming a daily struggle, it's no surprise that men's mental health is suffering. In this powerful episode of Inspired Men Talk, hosts Peter Ely, Benn Baker-Pollard, and Gary Johannes sit down with Eamer Draper, a s…
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Psychological Therapy: Eliminating the Stigma
1:12:17
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1:12:17Send us a text In today's episode, Matthew has a conversation with Dustin Dean and Mick Myers. They are both Psych Mental Health Nurse Practitioners. They have a concierge psychology practice that operates uniquely where they offer their services together for each client through Telehealth. They provide both coaching and formal therapy depending on…
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I discuss grocery shopping along with what it's like for people with autism in this episode. I also talk about how grocery shopping might make people with autism impatient. I also talk about how people with autism like consistency in supermarkets, where products remain in identical aisles for a long time. I also explain what can divert customers wi…
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From the Fire to Freedom: The Sobriety Journey of Joe Bondy
1:56:09
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1:56:09From the Fire to Freedom: Joe Bondy’s Journey of Redemption, Faith, and Fatherhood In this raw and deeply moving episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Joe Bondy, a man who has lived through the depths of addiction, violence, and self-destruction—only to emerge stronger through the grace of God. Joe’s story …
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Faith, Forgiveness, and Personal Growth: Pastor Chip Uhrmacher on The Four Postures of Marriage and Moving from Distance to Deep Connection
1:02:18
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1:02:18In this powerful episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Pastor Chip Uhrmacher from Prairie Lakes Church in Cedar Falls Iowa for an eye-opening conversation about marriage, faith, and overcoming life’s greatest challenges. Pastor Chip shares deeply personal moments—from his own spiritual transformation to the…
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Two Years Sober and How Sobriety Saved My Life
25:50
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25:50Two years sober. I couldn’t go two days sober for 10+ years. Sobriety saved my life. I am crying typing this. I can remember all those lonely drunk walks home where I didn’t want to be here anymore. Alcohol is what I used to numb the pain of my depression and suicidal thoughts. Honestly I wouldn’t be alive if I didn’t get sober. I don’t even recogn…
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320:Define Yourself By Chris Mitchell
1:07:16
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1:07:16Today, my guest comes from Missouri. At the age of 58, Chris Mitchell, also known as the confident autistic, received a diagnosis of autism l. Instead of allowing autism to define him negatively, Chris chooses to let it define him positively. Despite his lifelong struggle with self-understanding (which began to make sense following his diagnosis), …
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Functional Medicine: Finding Health Through Prevention
1:04:46
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1:04:46Send us a text In today’s episode, Matthew has a conversation with Darin Zimmerman and Laura Zimmerman. They are a married couple that have opened a functional medicine practice here in Maryland. Darin is an anesthesiologist and intensivist and Laura is an advanced practice nurse and nurse anesthetist. We discuss many topics in this episode like wh…
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In this episode, I'm joined by FINancial Sharktress Galit Tsadik, an authentic shark. Taking charge of your finances and offering financial assistance is where Galit's greatest strength lies. She is a reputable financial analyst and the creator of Tsadik G Management, the organization that bears her name. She assists individuals and passion-driven …
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The Battle Within: Joe’s Journey from Addiction to Purpose In this powerful and deeply personal episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett welcomes Joe for a no-holds-barred conversation about his journey through addiction, despair, and his incredible transformation into a beacon of hope in the recovery community. Joe’s story …
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Zak Clayton is the guest for this episode. Zak has a link to autism because he was once a foster parent to a child with autism. But he has a story of his own as the CEO and owner of Clayton Consulting & Event Planning LLC. He also founded Community Pay It Forward after recovering from a motorcycle accident in 2015 that revealed gaps in assistance f…
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In this powerful episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett welcomes Quovadis Marshall, affectionately known as Pastor Q, the Pastor of Hope City Church in Waterloo, Iowa, and the author of the life-changing book Fighting for Love: Fighting for Life, Love, and All That Matters. https://www.fightingforlove.us This conversation …
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I want to start by wishing you a Merry Christmas, and this episode of Autism Rocks and Rolls is my gift to you. I talk about fishing in this episode and why people with autism spectrum disorders might enjoy it. I also liken autism to the components on a fishing pole and the equipment in a fisherman's tacklebox. I even talk about the different kinds…
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Sobriety Lesson - 6 Tips On Staying Sober Over The Holiday Season
20:47
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20:47The holiday season is here, and while it’s a time for joy, family, and celebration, it can also be a minefield for those navigating sobriety. In this episode of Domestic Dad: Cleaning Up the Mess, Nick Barnett reflects on his personal journey of transforming holiday chaos into a season of hope and connection through sobriety. Packed with insights, …
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Personal Growth Journey - Marcus "Smooth" Norris
1:04:43
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1:04:43Overcoming Trauma and Finding Purpose | Marcus “Smooth” Norris Shares His Powerful Story In this powerful and heartfelt episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Marcus “Smooth” Norris for an inspiring conversation about overcoming unimaginable trauma, finding purpose, and using his experiences to uplift others…
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From the Streets of Johannesburg to Strength: Brian de Gruchy's Inspiring Journey Through Addiction and Mental Health
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49:52In this compelling episode of Inspired Men Talk, host Gary Johannes and co-hosts Peter Ely and Chris Johannes welcome Brian de Gruchy, a South African recovering addict, bipolar advocate, and mental health champion. Brian bravely shares his candid journey, from facing addiction and mental health struggles to embracing vulnerability and rebuilding h…
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316:There's Nothing Wrong With Autism By Jimmy Clare
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51:11Today, I'm joined by the amazing Jimmy Clare. In addition to being a professional conference speaker, podcaster, and on-demand streaming host, Jimmy Clare is also an autism advocate because he falls into the autism spectrum. In 2025, he has an event planned out. Welcome to Autism Rocks and Rolls, Jimmy Clare. https://podcasts.apple.com/us/podcast/c…
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Substance Use Disorder: Recognition, Intervention, & Treatment
1:06:36
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1:06:36Send us a text In today’s episode, Matthew has a conversation with Rodrigo Garcia. If you are a regular listener, you’ll recognize that name since Rigo has been on this show multiple times over the years. He is a Nurse Anesthetist and the CEO of Parkdale Center for Professionals, a treatment center for substance use disorder that is geared for the …
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315:Out Of The Box Analyzing With SJ Childs (Sara Bradford)
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54:25Sara Bradford, an avid advocate of autism, will be spending the day with me. She is the originator of SJ Childs Global Network, a nonprofit that positively impacts the lives of numerous families. Sara is also the chief executive officer of SJ Childs LLC, a consulting organization that supports families with autism. As a representative of The Autism…
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Breaking the Stigma: Stuart Fawcett's Journey with Andy’s Man Club and Men’s Mental Health
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45:41Discover the transformative power of Andy’s Man Club in this heartfelt episode of Inspired Men Talk. Stuart Fawcett shares his inspiring journey from struggling with anxiety and isolation to becoming a regional lead for Andy’s Man Club, a peer-to-peer support network changing lives across the UK. Learn how open conversations, mutual support, and si…
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314:My Army Featuring Ross Steel, Caleb Creamens, Andie Schroyer, and Maddie Jordan
1:33:05
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1:33:05Instead of having one, two, or three friends, I have four with me today. First up is the outstanding Ross Steel. Ross was diagnosed with autism at the age of three after being born in 2003. He has been placed on the honor roll several times and was awarded a sizable college scholarship. He also runs his own Instagram program, Steel Reviewing. I als…
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The Battle Within: Ben Schwartz’s Journey from Addiction to Faith In this heartfelt and intense episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Ben Schwartz for a deep dive into his journey of addiction, self-destruction, and ultimate redemption. Ben’s path is one of raw honesty, relentless struggle, and the life-cha…
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Understanding Domestic Abuse Against Men: Insights, Solutions, and Recovery with Expert Vanessa White
1:02:28
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1:02:28Welcome to Inspired Men Talk! A solution focused hypnotherapist, here with co-hosts today Peter, Gary and Benn. Today, we’re honoured to welcome Vanessa White, a highly respected relationship and divorce coach, to discuss the realities of domestic abuse and its impact on men. Together, we’ll explore insights, practical tools, and supportive perspec…
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I'm going blue for this episode because I discuss the reasons why people on the autism spectrum are afraid of police enforcement personnel. Additionally, I also talk about how a caretaker can help and improve the circumstances. I also advise parents on how to help their autistic children engage with police enforcement in a courteous and peaceful ma…
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An Ex-Nun, Gay, RN, Stand-Up Comedian...
1:07:51
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1:07:51Send us a text In this episode, Matthew has a conversation with Kelli Dunham. She is an RN and a stand-up comedian. They have a great conversation about the impact humor can have on both clinician and patient even in settings where one might not think humor has a place. They also discuss her history of being an ex-nun and how that experience shaped…
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Chloe Radcliffe Talks Stand-Up Comedy, Birthmark, Mental Health, Dating and Therapy
1:14:55
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1:14:55Comedian Chloe Radcliffe joins The Mental Game to talk mental health with Brandon Saho. Chloe opens up about her childhood, being bullied for her birthmark, her mother's support and love, finding stand-up comedy, career struggles, sharing her vulnerability on stage and how she takes the best care of her mental health.…
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