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Stay Tranquilo

Stay Tranquilo Network

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Weekly
 
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back ...
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Tranquilo Sports Talk

Stay Tranquilo Network

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Dropped every Thursday, based out of Miami, this weekly show dives into hot takes, Miami sports scenes, and a whole lot of confirmos (betting locks) staytranquilo.com Expect barbershop-style breakdowns of the biggest games, sharp analysis of side bets, and cultural commentary—all with that South Florida flair. Whether you’re a die‑hard fan or just here for the vibe, we keep it real, confident, and chill. What you’ll get: 🔥 Weekly hot takes across local & major sports 🎲 Inside tips, betting i ...
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Happy Monday, mi gente ☕️💛 In this episode of Cafecito y Croquetas, we’re flipping the script on the usual news cycle and sharing only the good stuff — stories that prove there’s still a lot of heart, courage, and kindness in the world. We dive into: 🌿 Miami’s Mangrove Guardian – Andrew Otazo, a Cuban-American writer, runner, and environmental acti…
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Welcome back to another vibey Friday on Cafecito y Croquetas, presented by Stay Tranquilo ☕🌴 Shades on, fedora on, cafecito in hand — we’re kicking off the weekend with good energy, Miami culture, and a full breakdown of everything happening around the 305. 🌴 This Week’s Miami Rundown We dive into one of the biggest weekends in Coconut Grove as the…
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Victory Tuesday hits different when it’s Buffalo. In this Tranquilo Sports Talk episode, we break down the Miami Dolphins’ statement win over the Bills, the post-Grier vibe shift, and why the locker room energy around Mike McDaniel feels real. We dive into the defense’s sudden surge under Anthony Weaver, the A-list core (De’Von Achane, Jaylen Waddl…
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Grab your cafecito ☕️—today we’re talking global expansion with Mike from H&Co, who leads their Global Expansion team. From when it makes sense to go international to how tariffs and nearshoring are reshaping strategy, Mike breaks down the real-world playbook for entering LATAM (Mexico, Brazil, Colombia, Chile), UAE/Saudi, Europe, Canada, and more.…
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Start your week with a hot cafecito and all the vibes on this Monday edition of Cafecito y Croquetas, presented by Stay Tranquilo and H&Co. Pooch rides solo today, breaking down a massive weekend for South Florida sports: • Miami Dolphins upset the Bills in a huge division win • Inter Miami handled business • Miami Heat secured a W • Miami Hurrican…
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NBA vet Greivis Vasquez joins Tranquilo Sports Talk for a hoop-lover’s episode on all things Miami Heat—from Pat Riley’s culture to Erik Spoelstra’s coaching mastery and why Miami’s pace-and-space identity is cooking right now. We break down: Why Heat Culture still sets the standard (Riley → Spo pipeline) Spo as the coach of the decade & Team USA h…
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Happy Friday, Miami! Hoodie season is peeking in—cool nights, sunny days, and a packed weekend line-up. In this Cafecito y Croquetas episode, we run through the best things to do around the 305 and where to eat after. What’s on deck: E1 Miami GP (Virginia Key): all-electric powerboat racing with celeb-owned teams—make it a beach day and catch the a…
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Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be. From growing up in a Haitian Christian househo…
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Good morning y bienvenidos back to Cafecito y Croquetas! Today we’re joined by Saidin Hernández, an estate & tax planning attorney serving U.S. and international families, family offices, and entrepreneurs. We dive into the real drivers of generational wealth transfer (spoiler: it’s more succession than taxes), how to involve the next generation ea…
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Welcome back to Cafecito y Croquetas, Miami’s favorite morning show powered by Stay Tranquilo ☕ Happy Monday & happy start to holiday season! Today we’re diving into BIG Miami news and impactful community stories: 🌴 Miami Community & Caribbean Support Hurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly…
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Miami’s most haunted places, spooky legends, and true ghost stories—right in our backyard. In this Halloween special of Cafecito y Croquetas, we explore haunted Miami: the infamous Villa Paula (Little Haiti), the Biltmore Hotel (Coral Gables) and its 13th-floor myth, the historic Miami City Cemetery (1897), plus a nod to the Dering Estate burial mo…
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In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami. From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan’s journey is a testament to resilience, faith, and t…
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Victory Monday hits different. The Miami Dolphins finally put together a complete game—and we’re breaking down every angle. From “Visor Tua” cooking the No. 1 pass defense to Jordan Brooks playing out of his mind, to real scheme changes (extra OL package, Frank Smith on the sideline) that unlocked the offense and protected the football. Then we piv…
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Happy Halloween week! We’re in full costume mode (Power Ranger, Dumb & Dumber vibes and more) and diving into a wild Monday mix: the reported “Louvre heist,” an interstellar object cruising through our solar system, AI/movie rabbit holes, and whether trick-or-treating is falling off—or just evolving into adult bar crawls. Grab your cafecito and let…
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Miami is on 🔥 this weekend! From the Jonas Brothers hitting the stage to Latin Music Week taking over the city – we’re breaking down the biggest events, concerts, pop-ups, and nightlife you can’t miss. In this episode of Cafecito y Croquetas, we cover: 🎤 Jonas Brothers LIVE in Miami – what to expect & how to get last-minute tickets 🎶 Latin Music We…
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We’re flipping the script and punting the Miami Dolphins to the end—they haven’t earned lead-off status. First up: college football chaos—Louisville’s gut-punch, what it means for rankings, and why the cushion is gone. Then FIU’s statement win at WKU and Vice Night vs. Kennesaw State preview. Finally, our shortest (and spiciest) Dolphins segment ye…
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Today’s episode is a powerful reminder of purpose, service, and love. We sit down with Raymond Rodriguez (Co-founder of the Live Like Bella® movement) to share Bella’s story—her fight, her joy, and the mission that carries her legacy forward: helping families battling childhood cancer and accelerating research. In this conversation: Bella’s journey…
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☕ What’s Brewing This Week: A North Miami Beach police officer starts a Domino Club at a local high school to connect cultures and bring students together—no phones, just real conversation and tradition. Miami Fashion Week kicks off with major designers, events, and local flair lighting up the city. The EDM scene was booming this weekend at the Thr…
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☕ Cafecito y Croquetas — brought to you by H&CO & Stay Tranquilo 🌴 We’re back with your favorite morning cafecito crew talking all things Miami — from this week’s hottest events like 3 Points Festival and art pop-ups across Wynwood, to the latest in local culture, sports, and everything that makes the 305 vibe unmatched. Join us as we mix good conv…
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On this Cafecito y Croquetas episode, we sit down with Pablo Barreiro, Chairman of FORTEC Modern Real Estate—recently recognized by the South Florida Business Journal for rapid growth—to talk about a mission that’s bigger than buildings: fixing America’s childcare deserts through early-education real estate. Pablo shares how his path from broker (p…
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We finally did it… the paper bags are on. In this week’s Tranquilo Sports Talk, we unload on the Miami Dolphins’ collapse—front office, coaching, roster core, and Tua’s post-game presser—and ask the hard question: is it time to nuke it and rebuild from the ashes? Then we pivot to a wild college football week: coach carousel talk, rankings rage, Fer…
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Miami is buzzing! In this week’s episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we’re diving into all the feel-good news happening around the 305. From Gloria Estefan officially getting a street named after her in Miami (well deserved, queen 👑), to Billie Eilish making waves in the Magic City, there’s plenty to celebrate. …
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What we cover: • Pilates & Lattes at Chase Stadium (Inter Miami): first-of-its-kind co-ed Pilates fest + match day vibes • Class lineup: 4:30 PM Spanish Mat w/ Val, a classic flow w/ Steph Katz, and a Pilates Bootcamp w/ Dorian • Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together • Breaking the stigma: why men…
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It was a rough football weekend in South Florida. We unpack the Miami Dolphins’ latest collapse (and what’s actually fixable), FIU’s two-week slide and QB questions, and the FSU–Miami showdown—from game plan to late “fake comeback” debate. Then we rescue our sanity with the only good news: the Florida Panthers raise the banner and start 1–0. We’re …
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From showcasing local success stories to helping the next generation of entrepreneurs, this conversation dives into: 💼 The inspiration behind the H&CO. x Stay Tranquilo collaboration 🌴 How Miami’s business landscape has transformed since the ’80s ☕ The importance of culture, connection, and cafecito in building relationships 👥 Empowering new leader…
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Good morning, fam! Welcome to the first episode of Cafecito y Croquetas—your Miami-flavored morning show. Today we’re kicking off with feel-good news and culture: Bad Bunny to headline the Super Bowl Halftime Show—what it means for the NFL and the Latino community Freedom Tower reopens this month—why it matters for Miami and the Cuban diaspora Miam…
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It’s Hate Week. Former Miami Hurricane Hain Gonzalez—member of the early-2000s title squad and the voice behind the “Dominate” rallying cry—breaks down UM vs FSU, why Mario Cristobal’s culture is working, and how winning the trenches (OL/DL) redefines Canes football. We hit mindset, accountability, road-game noise, WRs blocking, a rejuvenated defen…
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We’re in Tallahassee for a rivalry-week special with Florida State Wide Receivers Coach Tim Harris Jr.—a Miami native “born into the game,” son of legendary coach Ice Harris. Coach Harris walks us through his rise from Booker T. Washington (state titles, national No. 1), to FIU, UCF (OC/play caller), a stop at Miami, and now his move to FSU under M…
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It’s a must-win Monday night at Hard Rock Stadium as Miami hosts New York. We break down what has to change: play black-and-white football, commit to the north-south run game, keep it clean (no gifts, no flags), and finally get pressure without leaving the secondary on islands. We also talk momentum from the Buffalo fight, what a “clean four quarte…
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It’s the greatest weekend in golf — the 2025 Ryder Cup at Bethpage Black. 🇺🇸 The stage is set as Team USA looks to defend home soil against Team Europe after falling in Italy two years ago. In this episode of Tranquilo Tee Time, we break down everything Ryder Cup: Why the Ryder Cup is the best event in golf 🎟️ Key storylines: Bryson’s return, JT’s …
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