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Steph And Steph Podcasts

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Robert Peston and Steph McGovern bring you insightful business and finance stories. Join Robert Peston and Steph McGovern as they delve into the key challenges and opportunities facing today’s business world. From the complexities of tech investments to the impact of political decisions on global markets, this podcast offers valuable perspectives on current financial topics. Whether discussing business funding, economic policies, or corporate strategies, they provide listeners with the tools ...
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Steph McMahon has always had a passion for getting to know people and their journeys. On “What’s Your Story?”, Steph will be chatting with some of the most interesting people in sports, entertainment, business and of course WWE to find out their personal stories of hardship and success. Plus, Steph will share stories from her own journey through motherhood, her professional career, and growing up in WWE. What’s Your Story? with Steph McMahon is brought to you by Fanatics.
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Slowburn

Mis & Steph

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Welcome to Slowburn — a slow burn podcast designed for creative renegades, deep thinkers, and avid readers. We embrace the stories that smolder, the books that get banned, and the deep conversation that ignites without rushing. Hosted by Steph and Mis, Slowburn is where the witchy meets the wordy.
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Step into the shadows with Steph and Jill, where paranormal history meets hilarious banter. Each episode, we discuss the history of how places came to be, the spirits said to linger there, and the creepy experiences from people. But don’t worry… we keep it light with our offbeat humor and playful banter, making sure things never get too scary. It’s the perfect mix of eerie and entertaining.
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Steph and the Storytime Crew

Steph McCarter @ Whitespace Wellbeing

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Steph and the Storytime Crew is a podcast of calming bedtime stories designed to help kids wind down, feel safe, and fall asleep faster. Created by therapist and mum Steph McCarter, each 15-30 minute story supports emotional regulation, builds self-worth, and helps kids process anxiety, friendship struggles, big feelings and more. Perfect for ages 5 through to 12 (and adults too!) especially big feelers, sensitive, neurodivergent or anxious kids who need a little extra support at night. Thin ...
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Not Today

Not Today

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Not Today covers unbelievable but true stories of survival. Join Steph and Alex as they discuss real incredible people who made it out of unimaginable circumstances against all odds.
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Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle e ...
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The ALL NBA Podcast

ALLCITY Network

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The ALL NBA Podcast, hosted by ESPN’s Tim Legler and DNVR’s Adam Mares, brings you the most insightful and in-depth NBA analysis four times a week. Stay updated with expert breakdowns, exclusive interviews, and discussions about NBA stars like LeBron James, Nikola Jokic, Steph Curry, and emerging talents around the league. Featuring notable NBA personalities, special guests, and reporters from across the ALLCITY Network, this is your premier destination for comprehensive NBA coverage.
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You Can Call Me, Karen

Manni, Steph, Karen

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You Can Call Me Karen is caught in the middle—too young for Gen X, too tired for Gen Z. Hosted by Manni, Steph, and Karen, three sharp-tongued friends raised on dial-up tones and Dawson’s Creek, the show unpacks the pop culture that shaped the ‘90s and early 2000s. With wit and candor, they dissect the contradictions of coming of age in that era, never afraid to channel their inner Karen if it means saying the quiet parts out loud. No advice, just real talk: a bold, funny, side-eye-laced rid ...
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Coal Face

Josie Hess and Stephanie Sabrinskas

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Best friends and Gippslanders Josie and Steph try to unpack what life after coal could look like in Australia, a nation still reliant on fossil fuels, one story at a time.
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Comedian Steph Tolev talks to a new guest every week about any and all things related to the body! Gross ailments, crazy accidents, things doctors can't figure out and anything in between. Tune in every Thursday for a new episode.
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Late Night Reads

Late Night Reads

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Ever stayed up late because you can’t put down a book? Didn’t have anyone to talk to about the massive cliffhanger or your latest theory? Us too. We’re obsessed with books that pull us into their world, make us feel like we’re the main character, and cause us to forget how late it is. Every week, we deep dive into a contemporary romance or romantasy book and talk plot, character development, tropes, themes, theories, spice, and more. Think of each episode as having a conversation with friend ...
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Character Reveal

Character Reveal

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People do and create all kinds of interesting things, but these folks are more than just their creations. Dom and Steph, bloggers and loving critics of all things nerdy, talk to people who do cool stuff with a focus on getting to know those people better.
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We Ain’t Friends Like That

Dave & Jenn and Rich & Steph

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The show is hosted by Dave and Jenn and Rich and Stephannie. Each couple has been married for 25 years and both enjoy the swinging lifestyle and all it has to offer. We share our encounters both enjoyable and not so enjoyable, discuss different aspects of the lifestyle, sex and situations, ever day life and just laugh together.
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BLED Podcast

Matt and Stephanie Bushak

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Birth, Love, Experience and Death. Co-hosts Matt and Steph Bushak take you on their life journeys through marriage, twins, autism, transgender transformation, at least 3 murders and a suicide. It's a wild ride, and they tell it all with resonate substance, the honest truth, and twisted humor. ***All the trigger warnings!! LIFE WILL KILL YOU
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Welcome to Soulful Stories with Steph - A podcast for the curious souls, recovering overthinkers and heart-led humans looking to find a moment of calm in the chaos. Hey, I’m Steph, an integrative therapist and recovering perfectionist - here to share the real, raw and sometimes ridiculous side of healing and being human. Think honest chats about growth, purpose, parenting and the glorious mess of being human... sprinkled with little moments of energetic wisdom and nervous system know-how. No ...
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As believing parents, we know how important it is to raise our kids with love and intentionality. We want to give our kids a full picture of God’s love for them every day! But some days, it’s really hard! We are stretched thin, tired, and often feel unequipped. The Christian Parenting Podcast gives parents the space and resources to set aside perfection and grow into the perfectly imperfect parents God made them to be. Join host Steph Thurling and her guests as they discuss practical tips an ...
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Lead Stories Podcast

Jo Saxton and Pastor Steph Williams O'Brien

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Jo Saxton and Pastor Steph O'Brien are both leaders in Minneapolis. Jo is an author and speaker who has opportunities to teach around the world in various contexts. She is passionate about empowering women to realize their potential and purpose. Steph is a church planter and pastor of a church plant in the city. She coaches leaders and pastors around the country and is a professor at Bethel University. Passionate about investing in the next generation, Steph, blogs and speaks in order to equ ...
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Need-response is a new professional service for resolving needs routinely overlooked by other professional options. Only need-response recognizes your core needs as objective fact. Only need-response incentivizes our love for one another by honoring the inflexible needs of others as our own. Each Wednesday, Steph and Gustavo introduce you to how this new professional field could answer today’s many stubborn problems, by addressing your own painful needs. Join us as we encourage each other to ...
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Fuel Your Strength

Steph Gaudreau

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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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The Cinema Craptaculus Podcast Network

The Cinema Craptaculus Crew

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Join the Cinema Craptaculus Crew as we review movies, debate movies and talk all things Hollywood. The Cinema Craptaculus Podcast Network has a variety of shows releasing every Sunday! Join us on the original- CINEMA CRAPTACULUS as Steph, Dave & John take a hard look at the movies that are hard to look at! Go into THE EXPANDED UNIVERSE with John, Doc & Smoore as they chat all things Hollywood! Flip it to the B-SIDES for those rare streaming gems, the low budget movies with a heart of gold th ...
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Wine Over Matter

Steph + Laura

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Welcome to the Wine Over Matter podcast. Steph and Laura are two thirty-somethings that talk weekly about everything from their weight loss journeys, relationships, divorce, pop culture, and so much more.
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Brave New Bookshelf

Steph Pajonas and Danica Favorite

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Are you intrigued by the fusion of technology and creativity? Does the potential of AI in reshaping the narrative of storytelling fascinate you? Then Brave New Bookshelf is just the podcast for you! Hosted by authors Steph Pajonas and Danica Favorite, each episode takes you on a journey through the dynamic intersection of AI and literature. From the way AI is revolutionizing the creative process of writing and publishing, to its ethical use in augmenting the human touch in storytelling, our ...
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I'm Steph and I quit my day job and celebrated my first 5K month with a simple 4 step process that I share with you on this podcast! For the full video trainings click the link below linktr.ee/stephanie__mcwilliams Ready? Let's go! Join us in our FREE business group and let’s start growing your business online ASAP! https://www.facebook.com/groups/worksmarternow/ Ready? Let's grow!
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LezCommunicate

Steph & Shellbz

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LezCommunicate is the unfiltered, heartfelt, and hilarious podcast where Shellbz and Steph dive deep into the highs and lows of life, love, and everything in between. From navigating relationships to surviving heartbreak, healing from the hard stuff, and celebrating queer joy, these two bring their authentic selves to the mic. Whether they’re spilling the tea, sharing lessons learned, or laughing through the chaos, you’ll feel like you’re catching up with your closest friends. Tune in for ra ...
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"Welcome to the She Likes To Talk Podcast—the show where conversations are lively, the topics are diverse, and the stories are all real. I’m your host Steph-Janine, and whether we’re diving into culture, personal journeys, or everything in between, this is your place for unfiltered discussions, plenty of laughs, and of course, real talk. So grab your coffee, get comfy, and let’s get into it!"
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The Healthiest You

Lehigh Valley Health Network

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Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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up_statuss

Steph Polson

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Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best.
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Consultation room podcast is a health-centric space where two lifelong friends, who not only navigated the challenging journey of university together but also evolved into independent prescribers, join forces to bring you insightful conversations on all things health. As independent prescribers, our collective experiences have given us a unique perspective on health, blending professional expertise with the genuine camaraderie that comes from years of friendship. In each episode, we delve in ...
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Another podcast from two white women. Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends discuss mental health issues from a social justice lens. linktr.ee/justmentalhealthpodcast Support this podcast: https://podcasters.spotify.com/pod/show/justmentalhealth/support
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In this ocean-sized adventure, meet Odin the Octopus and his best mate Angus the Alligator - two unexpected friends who prove that first impressions aren’t always what they seem. Angus might look big, scaly and a little bit scary, but underneath that tough exterior he’s as gentle as a sea sponge and twice as soft. And Odin? He’s clever, curious, an…
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In this episode of Brave New Bookshelf, hosts Steph Pajonas and Danica Favorite share personal insights and experiences on how AI is reshaping their workflows, from task automation to creative processes. Steph discusses her use of AI tools like n8n.io for streamlining repetitive tasks, while Danica highlights her journey with dictation and transcri…
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Brendan Sagalow is here on this week’s Steph Infection! Steph chats with Brendan about their first impressions of each other, Steph’s tattoo removal process, moshing at shows vs watching the band play, and much much more! Make this summer your healthiest yet with Green Chef. Head to https://www.greenchef/50STEPH and use code 50STEPH to get 50% off …
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John Cena and AJ Styles delivered a spectacle after the WWE Universe asked for one last match, Bronson Reed and Rhea Ripley shined in their home country, and more! Sam Roberts and Megan Morant bring you the Crown Jewel Recap: A WWE & Fanatics Original Production. John Cena Perth Collection: https://shop.wwe.com/en/john-cena/o-3488322559+t-672274293…
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Happy Halloween! The trick-or-treaters have gone, there's a little bit of candy left in the bowl, and it's time to settle in for scary movie night, but what to watch? So many horror films out there. Well, it's Cinema Craptaculus to the rescue with a minisode that makes the case for the definitive Halloween film. Hint: it's all in the title.…
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In this episode, we’re taking you behind the scenes of our 2025 Woman Within Retreat - the moments, memories, and magic that made it truly unforgettable. Chloe & Steph of The Selfish Podcast join forces with Janika Galloway of Just You. We share our first impressions walking into the retreat space, the daily rhythms that grounded us, and the transf…
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In this episode of Brave New Bookshelf, hosts Steph Pajonas and Danica Favorite welcome back Jill Cooper from The Writing Wives. Jill shares her insights on using AI as a project management tool, particularly in crafting her cozy LitRPG fantasy series and managing Kickstarter campaigns. She also examines the use of AI for creating effective Faceboo…
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How can investors compel companies to pay the “real” living wage and stop selling foods that make us obese? Can anyone with a pension put pressure on businesses? Why are American fund managers so scared of Trump? Robert speaks to Catherine Howarth, Chief Executive of ShareAction, the leading European NGO that tries to make big business act responsi…
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Adam Mares and Tim Legler break down a packed night of NBA action, starting with the Philadelphia 76ers’ dramatic comeback win to stay unbeaten. They dive into Joel Embiid’s minutes restriction, Tyrese Maxey’s breakout play, and Adem Bona’s underrated impact off the bench. The duo also discuss the OKC Thunder’s fourth-quarter comeback over the King…
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In this episode, we dive into the contemporary romance book Pucking Around by Emily Rath. This is the first book in the Jacksonville Rays series. We highly recommend reading the novella, That One Night, before this book for additional context. During this episode, we discuss how much we love the uniqueness of each of the three male main characters,…
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Casey Balsham is here on this week’s Steph Infection! Casey chats with Steph about parenting 2 girls, her experience with IVF, becoming friends with moms in New Jersey, and much much more! Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph Live!! KEEPIN EM HARD 2025 Tour US …
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If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that gets lost in punchy social media hot takes – especially for athletic women over 40 who want strength, muscle, and better performance without the fluff. Get insight into why your progress may feel stuck, what to …
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] Once known as the wickedest city on Earth, Port Royal, Jamaica was home to ruthless pirates, endless rum, and debauchery that defied belief... until the ground itself had enough. When the massive earthquake of 1692 struck, it swallow…
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Leaking after sneezing or exercising, rushing to the restroom and experiencing pelvic discomfort are health problems often tucked away on a to-do list of things to deal with later. These everyday disruptions though are signs that your pelvic floor needs some attention. Whether you’ve recently had a baby or you’re approaching your menopause era, the…
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Hey friends, Have you ever packed an Operation Christmas Child shoebox and wondered where it might end up? Or what kind of impact something so small could really make? This week on the podcast, I’m joined by Izabella McMillon, who received one of those shoeboxes as a child growing up in Romania. Her story is deeply moving, a real glimpse into how G…
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Jey Uso joins after his war of words with CM Punk. Also, Charlotte Flair & Alexa Bliss shine in title defense, Bron Breakker and Roxanne Perez score statement wins and more. Sam Roberts, Megan Morant and former WWE Champion Big E bring you the Raw Recap: A WWE & Fanatics Original Production, brought to you by Raycon. Go to https://buyraycon.com/RAW…
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Adam Mares and Tim Legler break down a wild night of NBA action, starting with how the Cleveland Cavaliers outlasted Giannis Antetokounmpo and the Milwaukee Bucks. They discuss Lonzo Ball’s perfect fit in Cleveland, the Giannis–Myles Turner double-big pairing, and where Giannis ranks among all-time greats. The guys also debate whether Evan Mobley h…
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What role can tax play in reviving the UK? Is Trump a protectionist or free trader at heart? What does the economist who inspired Truss make of her notorious budget? Robert speaks with the acclaimed economist Art Laffer about how he draws the most famous curve in economics. For investing, savings, and pensions, the smart money’s with Wealthify. Ope…
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Hey! We're back, we're here! We've been away for a while cooking up some good stuff, so here's a big ol' episode dedicated to one of Steph's Book Reports! It's a chill one, you're bound to like it! Check it out! Explicit language on this one. "Vampithrillic" (Just Coffee - https://http://ocremix.org/) Find the show on iTunes, Google Play Podcasts, …
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Send us a text This week, we’re joined by the incomparable duo Madison Chase — co-authors, dreamers, and unapologetic builders of dangerously irresistible men. Together, we dive deep into what makes a morally gray MMC so damn addictive — from the emotional scars that make them human, to the chaos that makes them unforgettable. We talk writing villa…
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Text Us Your Karen Stories Summary In this episode of 'You Can Call Me Karen,' hosts Steph, Manni, and Karen engage in a deep conversation with Sophia Fifner, a civic wellness strategist and advocate for women's rights. They discuss the pressing issues affecting women today, including economic inequality, reproductive rights, and violence against w…
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Named one of New Zealand’s Top Women in Food & Drink, Ashley Wilson provides her take on the 2025 International Congress of Nutrition (ICN) in Paris. We cover: 6:40 The power of connecting 9.00 Ultra-Processed Food Heated Debate 12:15 Restructure Trial - Meal Texture/Eating Rate 13:30 AI Digital Marketing 17:10 Sweet Tooth Trial - our taste for swe…
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Adam Mares and Tim Cato break down the biggest stories from the first week of the NBA season, starting with Victor Wembanyama’s breakout performances and whether he’s already reached a new level of dominance. They discuss Wemby’s potential to sustain greatness, the Dallas Mavericks’ early struggles, and the high stakes for Anthony Davis and the Mav…
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Adam Mares and Tim Legler break down a wild night in the NBA, highlighted by the Golden State Warriors’ overtime win over the Denver Nuggets. They discuss why Aaron Gordon’s 3-point shooting has improved, how Jonathan Kuminga’s fit is elevating the Warriors, and why Nikola Jokic wasn’t as dominant as usual. The duo also examines how Draymond Green …
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In this lighthearted and humorous final episode of the season, hosts Stephanie and Matt Bushack share a collection of funny moments and original jokes. They discuss everything from dad jokes and the quirks of language to the challenges of opening child-proof packaging. The episode is filled with laughter, playful banter, and a touch of nostalgia as…
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I’m joined by Melia Lewis, MEd, RDH, co-founder of Hygiene Edge, to talk all things dental hygiene students. From dealing with perfectionism to navigating stress and keeping perspective, Melia shares her top five tips to help students not just survive, but thri…
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It’s time to share our TBR schedule featuring the books we’re covering on the podcast in November. Each week, we deep dive into a new book, alternating between the contemporary romance and romantasy genres. Here are the books on November’s TBR: November 5 - The Primal of Blood and Bone by Jennifer Armentrout (Chapters 33-60) November 12 - Pucking W…
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Radical Valley? Power struggles, unions, the SEC & economic geography. Hear from our guests Naomi Farmer, Luke Van Der Mullen & Sally Weller as we learn about economic geography discuss the SEC in its heyday, the radical history of the Latrobe Valley, power struggles. And how union actions in the Valley influenced the broader workers rights movemen…
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In this episode of Brave New Bookshelf, co-hosts Steph Pajonas and Danica Favorite are joined by Alessandra Torre and JD Lasica from Authors AI. The discussion centers around Marlowe, their innovative AI tool that provides authors with developmental editor-level feedback to refine manuscripts and unlock their bestseller potential. With insights int…
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Should the budget stop the avoidance of employers’ national insurance by the UK’s highest paid professions? How does the government restore the confidence of its creditors? Are we facing a private credit crash? Robert discusses with Chief Market Strategist of JP Morgan Asset Management Europe, Karen Ward. Find out more about how Google’s AI is help…
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Adam Mares and Tim Legler break down an incredible opening night in the NBA, starting with the OKC Thunder’s double-overtime win over the Houston Rockets. They discuss the Rockets’ ultra-tall lineup, Kevin Durant’s debut in Houston, and standout performances from Chet Holmgren, SGA, and Alperen Sengun, who went off from three. The guys also talk ab…
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In this episode, we dive into the romantasy book The Primal of Blood and Bone by Jennifer Armentrout. We’re covering this book in two massive episodes, with this first episode focusing on everything that happens, starting with the first chapter entitled The Primal through Chapter 32. Our second episode will be released on Nov. 5, covering the remai…
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Kerryn Feehan is here on this week’s Steph Infection! Kerryn and Steph chat about Kerryn’s experience with Shingles, the extended length of her tailbone, breaking her hand doing a box jump, and much much more! Don’t let financial opportunity slip through the cracks. Get 50% Off Monarch, the all-in one financial tool at www.monarch.com/STEPH Follow …
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In December 1968, 20-year-old Barbara Jane Mackle was kidnapped from her motel room and buried underground in a ventilated box that was designed to keep alive for a full week while she was held for ransom. Her kidnappers, Gary Steven Krist and Ruth Eisman Schier, demanded $500,000 from Barbra’s father Robert Mackle, who was a very famous and wealth…
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Send us a message. We would love to hear from you and your spooky stories by emailing at [email protected] This week, Steph and Jill sit down with one of the biggest names in the paranormal world, Keith Age. With almost 50 years of experience investigating hauntings, Keith has explored some of the darkest, most infamous locations on Earth…
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This week’s episode is one you’re going to want to listen to with your kids! I’m talking with Jimmy Darts, yes, that Jimmy Darts from social media, whose videos of undercover kindness and radical generosity have touched millions. But what you might not know is the incredible faith journey behind it all. Jimmy’s story is a beautiful reminder that ev…
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Adam Mares and Jason Timpf dive deep into who is the best second option in the NBA? They discuss how many stars a true contender needs, whether LeBron James still qualifies as the league’s top No. 2, and why Jimmy Butler remains underrated in that role. The conversation also covers stars like Jalen Williams, Karl-Anthony Towns, Evan Mobley, Jamal M…
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Seth Rollins is stripped of the World Heavyweight Title, Jey Uso wins a No. 1 Contender’s Battle Royal, and Maxxine Dupri joins the show to discuss her title match against Women’s Intercontinental Championship Becky Lynch. Sam Roberts, Megan Morant and former WWE Champion Big E bring you the Raw Recap: A WWE & Fanatics Original Production, brought …
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In this powerful and unfiltered episode of Soulful Stories with Steph, we dive deep into the quiet crisis that’s affecting countless families and relationships around the globe. The epidemic of unhappy men. We'll unpack why so many men today feel disconnected, dissatisfied and stuck in survival mode, even when their lives look “successful” from the…
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How can Rachel Reeves deliver a budget that means she won’t have to raise taxes again next year? What would rational tax reform look like? Should this be the budget when they finally raise fuel duty in line with the escalator? Robert chats to the new Director of the IFS, Helen Miller. Find out more about how Google’s AI is helping fuel the UK’s gro…
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Text Us Your Karen Stories Summary In this week's episode, we delve into the impact of Disney on perceptions of femininity and gender roles, exploring the complexities of Disney princesses and their representation in animated films. We discuss our personal connections to Disney movies, share our favorite princesses, and reflect on the contradiction…
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Dave was bamboozled, 13%, She will shit herself, Benefits of vag steaming, Steph the titty shower, leave Jen in the car, chubby rock guy, he hit on the girl at the bar, fantastical, Jen and a murder scene, soup pot and Vigina soup, cream of vigina, glory hole, Anit pop, Sounding!By Dave & Jenn and Rich & Steph
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I sit down with Misty Mattingly, RDH—Chief Dental Hygiene Officer, innovator, and host of Hygiene Happy Hour—to talk about innovation in dentistry and her latest project, SmileSip, the fluoride-free drink that’s reshaping preventive oral care. We discuss: How i…
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Adam Mares and Marc Stein dive into the biggest storylines around the NBA, discussing which teams insiders and executives see as true contenders and whether the LA Clippers are being underestimated. They explore if the Golden State Warriors could be a sleeping giant in the West, why the Sacramento Kings signed Russell Westbrook, and how serious LeB…
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Tim Legler and Adam Mares draft their favorite under-the-radar NBA players primed for a breakout season. They revisit past “My Guys” picks, then go head-to-head selecting rising talents like Ajay Mitchell, Matas Buzelis, Johnny Furphy, Tristan da Silva, Kyshawn George, Yves Missi, Isaiah Collier, and Kyle Filipowski. They also shout out honorable m…
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Your pelvic floor is ready and waiting for you to break up with these habits: Power-peeing – Going to the bathroom is not a race. Forcing urine out or relieving yourself as fast as you can causes more harm than good to your pelvic floor. Hovering – This seems like a natural solution to avoid germs in public restrooms. But hovering over the toilet t…
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