Best Stephanie Blum Podcasts (2025)

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BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller 1:00:40

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13h ago1:00:40

1:00:40

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink. In our conversation today, we discussed the stigmatization of al…

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Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura 59:40

3d ago59:40

59:40

I am delighted to connect with Dr. Andrea Matsumura today. Dr. Matsumura, affectionately known as the Sleep Goddess, is a board-certified sleep medicine physician, menopause expert, speaker, and the founder of the Dream Sleep Method. In our conversation today, we explore how different life stages impact our sleep quality. We discuss the effects of …

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Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima 1:19:41

6d ago1:19:41

1:19:41

I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today. In this episode, we dive into questions from listeners once more, exploring topics that range from navigating the challenges of perimenopause and parenting to shifting perspectives on fasting, nutrition, and changes in hunger and thirst cues, especially during perimenopaus…

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BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum 1:03:34

8d ago1:03:34

1:03:34

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Toda…

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Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP 1:03:32

10d ago1:03:32

1:03:32

I have received many requests for a masterclass on the gut microbiome, so I am excited to share one with you today. In our masterclass today, I discuss the microgenderome, explaining how the gut microbiome changes throughout our lives, during puberty, pregnancy, and perimenopause. I cover the key shifts in the microbiome that occur, especially as e…

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Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah 45:22

13d ago45:22

45:22

Today, we have another episode in a series of conversations with experts and highly vetted companies. In this episode, we feature CocoaVia, a brand of cocoa flavanol supplements made from a proprietary cocoa extract that aims to support cognition and heart health. I am delighted to welcome Dr. Amy Shah, who trained at Cornell, Harvard, and Columbia…

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BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 1:01:43

15d ago1:01:43

1:01:43

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies.…

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Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth 53:48

17d ago53:48

53:48

As a nurse practitioner, I feel a deep responsibility to my listeners and community to ensure that every guest I bring on shares accurate, evidence-based information. A few months ago, I decided to remove two podcasts from earlier this year to make way for an expert who could speak specifically and authoritatively on breast cancer health. So, I am …

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Ep. 509 We’ve Been Ignoring This Vital Sign – The Most Powerful Tool to Track Hormonal Health with Dr. Mariza Snyder 55:46

20d ago55:46

55:46

Today, I am thrilled to reconnect with a friend and colleague, Dr. Mariza Snyder, to discuss her new book, The Perimenopause Revolution. In our conversation, we explore some of the most pressing challenges around aging, including shame in a youth-obsessed culture, the lack of research on women’s health, and the physical toll of the aging process. W…

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BONUS: Perimenopause and Menopause: What you Didn't Know with Dr. Felice Gersh 1:20:34

22d ago1:20:34

1:20:34

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surround…

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Ep. 508 Perimenopause Uncovered: From Heavy Periods to Stubborn Weight Gain – A Talk with Dr. Heather Hirsch 53:12

24d ago53:12

53:12

I am delighted to connect with a physician friend and colleague, Dr. Heather Hirsch, today. Dr. Hirsch is an entrepreneur and a board-certified internist by the American Board of Internal Medicine. She is also the Founder and CEO of Health by Heather Hirsch, and has a telemedicine practice offering best-in-class individualized care for perimenopaus…

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Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle 56:42

27d ago56:42

56:42

By Everyday Wellness™

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BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver 59:31

29d ago59:31

59:31

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver. Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopaus…

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Ep. 506 Your Immune System Is Aging Faster Than You Think – The Most Powerful Longevity Protocols to Reverse It with Dr. Elizabeth Yurth 55:00

1M ago55:00

55:00

Today, I am thrilled to connect with Dr. Elizabeth Yurth. Dr. Yurth is double board-certified, as a physician in physical medicine and rehabilitation in addition to anti-aging and regenerative medicine. With over 30 years of clinical experience, Dr. Yurth continues to lead the way in orthopedics, cellular and regenerative medicine, and the future o…

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Ep. 505 We’ve Been Treating Pain All Wrong – The Shocking Truth About Healing Chronic Pain Naturally with Dr. Stephen Hussey 1:18:29

1M ago1:18:29

1:18:29

I am delighted to reconnect with Dr. Stephen Hussey today. He is a Chiropractor and Functional Medicine practitioner who guides his clients back to health using the latest research and health-attaining strategies. In our conversation, we explore the challenge of chronic pain, discussing how it is assessed, experienced, and managed. We unpack the co…

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BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé 55:30

1M ago55:30

55:30

I am delighted to have Jessie Inchauspé, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me…

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Ep. 504 The Pill Changes Your Brain – The Shocking Truth About Birth Control & Mental Health with Dr. Sarah Hill 1:04:52

1M ago1:04:52

1:04:52

Today, I am thrilled to be joined by Dr. Sarah Hill, an award-winning researcher, professor, and leading voice in the field of women’s hormones and brain health. She wrote This Is Your Brain on Birth Control and has also authored The Period Brain, which is due to be released this fall. In our conversation, Dr. Hill dispels the myths surrounding bio…

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Ep. 503 Biohack Your Mind & Hormones – The Best Mental Reset for Perimenopause with Dave Asprey 51:30

1M ago51:30

51:30

Today, I am thrilled to reconnect with my friend and colleague, Dave Asprey, for our third podcast together. Dave is the founder of Bulletproof Coffee, the Bulletproof Diet, and the biohacking movement. He is a four-time New York Times best-selling author, and his latest book, Heavily Meditated, is a USA Today best-seller. As a leader in the longev…

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BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 54:05

1M ago54:05

54:05

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity, whom I had the pleasure of speaking with on Episode 301, where we discussed creatine. We are doing an AMA session today, delving…

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Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C 53:16

1M ago53:16

53:16

Today, I am honored to connect with Rachel Frankenthal, a board-certified physician assistant with a master's degree in public health, specializing in gynecologic oncology. Rachel is on the staff at UCLA Health, where she treats women with gynecologic cancers and women at high risk for uterine or ovarian cancer due to genetic mutations or a strong …

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Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C 1:04:55

2M ago1:04:55

1:04:55

Today, we have the first episode of a series of AMAs with McCall McPherson. McCall McPherson is the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. McCall is a physician assistant and thyroid expert. She is a recent TEDx speaker, a frequent guest on podcasts and summits, and the owner, host,…

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BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy 47:18

2M ago47:18

47:18

Today, we have the next episode in our series of sponsored podcasts with highly vetted companies. I am delighted to connect with Sarah Kennedy, the founder and CEO of Calocurb, a revolutionary product for weight management that became commercialized after 15 years and $30 million of research from the New Zealand government. Calocurb currently sells…

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Ep. 500 Why Women Are Being Gaslit by Medicine – The Bold Truth About Hormones, SSRIs & Social Media Censorship with Dr. Kelly Casperson 1:10:39

2M ago1:10:39

1:10:39

Today, I am thrilled to reconnect with Dr. Kelly Caspersen, a urologist who empowers women to live their best love lives. She is a two-time author, with her latest being The Menopause Moment. In our conversation, we cover a wide range of topics, from navigating UTI purgatory and understanding the vaginal microbiome to how vaginal estrogen can drama…

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Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson 58:08

2M ago58:08

58:08

I am delighted to connect with Shanna Pearson today. She is the Founder and President of Expert ADHD Coaching, which is the most extensive ADHD coaching program of its kind in the world, providing one-on-one, action-based coaching for adults who are easily distracted and seeking personal, professional, and financial success. Shanna is also the auth…

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BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights 1:13:18

2M ago1:13:18

1:13:18

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn, today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Yo…

Stephanie Blum Podcasts

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Lighten Your Load!

Greg and Stephanie Blum

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Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness™

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BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller 1:00:40

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Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura 59:40

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Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima 1:19:41

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BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum 1:03:34

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Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP 1:03:32

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Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah 45:22

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BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 1:01:43

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Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth 53:48

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Ep. 509 We’ve Been Ignoring This Vital Sign – The Most Powerful Tool to Track Hormonal Health with Dr. Mariza Snyder 55:46

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BONUS: Perimenopause and Menopause: What you Didn't Know with Dr. Felice Gersh 1:20:34

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Ep. 508 Perimenopause Uncovered: From Heavy Periods to Stubborn Weight Gain – A Talk with Dr. Heather Hirsch 53:12

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Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle 56:42

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BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver 59:31

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Ep. 506 Your Immune System Is Aging Faster Than You Think – The Most Powerful Longevity Protocols to Reverse It with Dr. Elizabeth Yurth 55:00

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Ep. 505 We’ve Been Treating Pain All Wrong – The Shocking Truth About Healing Chronic Pain Naturally with Dr. Stephen Hussey 1:18:29

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BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé 55:30

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Ep. 504 The Pill Changes Your Brain – The Shocking Truth About Birth Control & Mental Health with Dr. Sarah Hill 1:04:52

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Ep. 503 Biohack Your Mind & Hormones – The Best Mental Reset for Perimenopause with Dave Asprey 51:30

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BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 54:05

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Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C 53:16

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Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C 1:04:55

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BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy 47:18

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Ep. 500 Why Women Are Being Gaslit by Medicine – The Bold Truth About Hormones, SSRIs & Social Media Censorship with Dr. Kelly Casperson 1:10:39

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Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson 58:08

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BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights 1:13:18