Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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Monthly preview and review show of York City Football Club featuring topical chat presented by Dan Tait (York Hospital Ball) with panel guests from Jim Calverley (York City Supporters Trust), Paul Walton (York Hospital Radio), Dave Hughes, Ben Robinson and Mark Debnam (season ticket holders).
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Interviews with Peak Performers about what they think, say and do so you can model their behaviours and replicate their levels of productivity.
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York City Supporters Trust Event podcast (May 2025)– Chris Jones, Michael Ingham & Steve Ovenden (Yorkie the Lion) |
53:34
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53:34Recorded live at Brew York, this special York City FC podcast captures the final York City Supporters Trust social event of the season. Club legends Chris Jones and Michael Ingham share insights and memories from their own promotion-winning campaigns with York City FC, offering a timely perspective ahead of the team’s upcoming playoff push. Plus, S…
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Phil Bewers of York Hospital Radio catches up with York City manager Adam Hinshelwood ahead of the final game of the regular season away to Eastleigh.By York Hospital Radio
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165: How to use occlusion to enhance adaptation with Richard Ferguson
1:08:21
1:08:21
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1:08:21In this episode of the Supporting Champions Podcast, I’m delighted to welcome Dr. Richard Ferguson to the show. Richard is one of the leading figures in exercise physiology, and today we’re diving deep into the fascinating world of blood flow restriction (BFR) training. We explore the science behind BFR, how restricting blood flow can stimulate rem…
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164: The Explorer's Gene with Alex Hutchinson
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1:40:30
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1:40:30In this episode of the Supporting Champions Podcast, I’m joined by author, journalist, and endurance expert Alex Hutchinson to discuss his latest book, The Explorer’s Gene. This conversation dives into the why behind human exploration — what drives us to seek the unknown, how our genetics shape our urge to push boundaries, and what this means for a…
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The Crux of it returns at another crucial part of the season with York City buoyant after a phenomenal 7-2 victory over Aldershot Town. Can they really chase down Barnet? Our panel of Jim Calverley, Mark Debnam and Ben Robinson cover all the main talking points from the run in, club finances, clubman of the year award as well as our usual moan corn…
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Phil Bewers caught up with York City manager Adam Hinshelwood ahead of this weekends home fixture against Aldershot. The visitors have a Wembley visit secured after reaching the FA Trophy Final, York City will hope to get there in the playoffs should their pursuit of Barnet fall short.By York Hospital Radio
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YCFC Supporters Trust April Social Event - Ian Blackstone, Marvin Armstrong and Dipo Akinyemi
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43:32Dan Tait hosted the supporters trust social event at Brew York where current players Marvin Armstrong and Dipo Akinyemi were joined by club ambassador Ian Blackstone. Ian Blackstone played in a side that was pipped to automatic promotion by Barnet but won at Wembley to secure promotion. Could lightening strike twice?…
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163: How to Win: A 4 part plan for success with Kate Hays
1:11:20
1:11:20
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1:11:20🎙️In this episode of the Supporting Champions Podcast, Steve Ingham welcomes Kate Hays, a leading sports psychologist and author of How to Win: Lessons in Success from the Frontline of Performance Psychology. Kate shares her expertise on high performance psychology, exploring the essential building blocks of team success, the significance of team i…
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Phil Bewers interviews Adam Hinshelwood ahead of the midweek trip to playoff chasing Rochdale. Can the minstermen bounce back from defeat at Braintree?By York Hospital Radio
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162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat
1:03:48
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1:03:48🎙️ What training model improves VO2max and time trial performance for recreational and competitive endurance athletes? In this episode of the Supporting Champions Podcast, Steve Ingham is joined by Michael Rosenblat, an expert in exercise science with a fascinating journey from triathlon coaching to physiotherapy. Michael shares his insights into t…
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Dan Tait hosted the supporters trust social event at Brew York where current players Joe Felix and Billy Chadwick were joined by club ambassador Pat Lally.By York Hospital Radio
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161: Using play to improve performance with Richard Cheetham
1:00:04
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1:00:04🎙️ Using play to improve performance with Richard Cheetham In this episode of the Supporting Champions Podcast, Steve Ingham is joined by Richard Cheetham, a senior fellow in sports coaching, to explore the evolving landscape of coaching. From learner empathy and innovative coaching methods to the critical role of play in athlete development, Richa…
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Phil Bewers chats to York City manager Adam Hinshelwood ahead of Tuesday nights game against Altrincham.By York Hospital Radio
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160: Parenting Talent with Valeria Eckardt
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58:17🎙️ Parenting Talent | Supporting Champions Podcast In this episode, Dr. Steve Ingham welcomes Valeria Eckardt to explore the vital yet complex role of parents in youth sports. Parents are more than just supporters—they shape a child's sporting experience as role models, interpreters, and motivators. But where’s the line between support and pressure…
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Our latest Crux of it episode sees Debbo, Steve (Yorkie) and Dave Hughes previewing the huge game at Barnet. The panel discuss all of major supporter talking points as well as a return to the moans and groans from the terraces plus can Debbo retain his weakest link crown by remembering who played in an old Barnet v York fixture.…
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YCFC Supporters Trust February Social Event
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40:20Live from Brew York, as part of the York City Supporters Trust monthly socials, Dan Tait spoke to current players Tyrese Sinclair, Malachi Fagan-Walcott and club ambassador Derek Hood.By York Hospital Radio
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As part of our goal line preview show Phil Bewers chats with manager Adam Hinshelwood ahead of the Woking game.By York Hospital Radio
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159: How to train for, prime and preserve power in performance with Liam Kilduff
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50:24In this episode, Steve Ingham sits down with Liam to dive into the cutting-edge science behind athletic performance. From strength training and speed development to the critical role of muscle temperature, this conversation covers everything you need to know about optimising performance for elite athletes. Discover how post activation potentiation …
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Hospital Radio’s Head of sport Phil Bewers speaks to York City manager Adam Hinshelwood ahead of this weekends clash with Dagenham and Redbridge.By York Hospital Radio
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158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close
1:22:52
1:22:52
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1:22:52🎙️ Welcome to the Supporting Champions Podcast! In this episode, Dr. Steve Ingham is joined by Professor Graeme Close, a leading expert in sports nutrition and human physiology. From his early days as a professional rugby league player to becoming a trusted advisor for England Rugby, Graeme shares his incredible journey and offers valuable insights…
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157: How to be more productive using flow states with Dr Sue Jackson
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59:05🎙️ Welcome to the Supporting Champions Podcast! In this episode, Dr. Steve Ingham sits down with Sue Jackson, a renowned psychologist and expert in the field of flow and optimal performance. Sue shares her incredible journey in sports psychology, including her collaboration with Mihaly Csikszentmihalyi, the pioneer behind the flow concept. Together…
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Here is our annual Crux of it Christmas special featuring panel regulars Dave Hughes, Ben Robinson and Mark Debnam. Discussing the season so far; incredible home form, indifferent recent away form, reviewing the players of the season so far and debating the potential January comings and goings before going on to compete in our Christmas quiz. These…
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156: Dr Ali Sanders on high performance in the helicopter emergency services
1:07:32
1:07:32
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1:07:32In this episode of the Supporting Champions Podcast, I sit down with the incredible Dr Ali Sanders, whose journey seamlessly bridges two worlds of extreme performance: Olympic rowing and emergency medicine. Ali’s story is one of grit, adaptability, and relentless dedication. From discovering rowing by chance at university to competing at the Olympi…
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YCFC Supporters Trust December Social Event - Daniel Parslow
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19:53As part of the monthly York City supporters trust events, we recently welcomed club legend and newly appointed ambassador, Daniel Parslow to Brew York for a live podcast and Q&A. Daniel speaks about his time at the club from the highs of captaining the team at Wembley, the epic week in 2012, winning clubman of the year three times to the lows of re…
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Phil Bewers chats to Adam Hinshelwood ahead of this weekends trip to Tamworth. Adam gives an update on players as well as how the club are balancing everything ahead of the Christmas period.By York Hospital Radio
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YCFC Supporters Trust December Social Event - Gary Elphick and Cam Morrison
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29:58As part of the monthly York City supporters trust social events, we welcomed the York City assistant manager Gary Elphick and first team coach Cam Morrison. Both had no hesitation in joining manager Adam Hinshelwood as part of the management team at the LNER and here we discuss their coaching journeys that lead them to this point. From the late nig…
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155: David Bishop on interval training, mitochondria and training stressors
1:05:43
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1:05:43In this episode, I'm joined by David Bishop, a leading researcher specializing in exercise physiology at the University of Western Australia. David takes us through his unexpected journey from a physical education teacher to becoming a renowned expert in muscle metabolism and exercise physiology. During our conversation, David delves into how train…
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Phil Bewers catches up with York City manager Adam Hinshelwood after a disappointing midweek defeat at the hands of Altrincham. Here we find out how the squad is shaping up as the team look to bounce back with victory of over Maidenhead this weekend at the LNER.By York Hospital Radio
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York Hospital Radio’s Head of Sport Phil Bewers speaks to York City manager Adam Hinshelwood ahead of this weekends home game with Yeovil Town. The Minstermen are looking to bounce back following their defeat last week at Forest Green Rovers.By York Hospital Radio
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154: Troy Taylor on the state of strength training and what it tells us about our habits
54:58
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54:58Welcome to another exciting episode of the Supporting Champions Podcast. Today, I am thrilled to be joined by Troy Taylor, Senior Director of Performance at Tonal and a distinguished leader in the field of sports performance. With a career spanning elite sports organizations, including his role as the former High-Performance Director for U.S. Ski &…
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This guest needs little introduction, York City manager Adam Hinshelwood. In this interview we discuss everything from his playing career, coaching philosophy, time at Worthing to, of course, his meteoric rise at York City from the humbling 6-1 defeat at Altrincham where the club looked odds on for a relegation to the top of the league where the cl…
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YCFC Supporters Trust November Social Event - Ollie Pearce
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10:39The final guest from this months supporters trust social was York City's top scorer, Ollie Pearce. After scoring 155 goals for Worthing, Ollie joined Adam Hinshelwood's Minstermen this summer and has been in red hot form and become a firm fan favourite. This interview discusses his career to date including representing England C, his take on the ad…
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YCFC Supporters Trust November Social Event - Harrison Male
12:43
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12:43As part of the monthly Supporters Trust social events, York Hospital Radio's Dan Tait interviewed York City goalkeeper Harrison Male live from Brew York. Harrison discusses the season so far including knee slides at Halifax, keeper rotation, the winners mentality in the group as well as looking back to earlier spells in his career with Worthing, Do…
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YCFC Supporters Trust November Social Event - Ian Blackstone
19:57
19:57
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19:57As part of the latest Supporters Trust event, Dan Tait spoke to club ambassador Ian Blackstone about his time at Bootham Crescent. Ian only turned professional at the age of 25 but discusses his hat-trick at Wrexham, development under genius John Ward, avoiding Alan Little in training games and playing at the old Wembley Stadium as well as many oth…
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Phil Bewers caught up with Adam Hinshelwood ahead of this weekends clash with Hartlepool United. They discuss the potential crowd, Joe Felix’s first goal for the club and an update on club captain Lennell John Lewis's injury.By York Hospital Radio
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153: Chris Shambrook on Lessons from Sport and Business
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1:01:08Today I’m delighted to welcome a legend in the world of sports psychology, Chris Shambrook. With over two decades of experience in high-performance psychology, Chris has worked with elite athletes, including the GB Rowing Team, where he’s been pivotal in helping athletes achieve their peak performance on the world stage. In this episode, we dive in…
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Hospital Radio's Dan Tait, season ticket holder Mark Debnam and Steve Ovenden, aka the Original Yorkie the Lion, discuss York City's FA Cup tie at Wycombe Wanderers before giving their best and worst experiences of football's most iconic competition. From the highs of beating Arsenal to the lows of losing at home to Buxton.…
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