An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Matthew McConaughey, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, Mark Manson and more.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Award-winning hard truths about the NBA since 2005.
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Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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Monthly interviews on important moments in the history of science.
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode i ...
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All the Film/TV interview recorded for Heavy Mag and Heacy Radio.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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A podcast for runners and coaches looking to learn more about the sport. There will be readings from books and articles relevant to running and interviews with elite athletes, coaches, sport psychologists, nutritionists, and others all with the intention of helping you run faster and know more about the sport we love.
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For Leftwing & Kody Booking Enquiries [email protected] Since forming in 2012, Leftwing & Kody have gone on to become two of the UK’s finest exports. Both Mixmag and DJ Mag named them as ones to watch a mere year after they paired up, with DJ Mag even nominating them for ‘Best Breakthrough DJ’ in their Best of British Awards. Since then the duo have gone on to present a monthly Rinse FM show, earn residencies at Fabric (London) and Sankeys (Ibiza), as well as releases on Hot Crea ...
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Steve Aries (a.k.a. Jester Muzik) Holding court at some of Montreal’s most prestigious dance events and clubs, Steve Aries is renowned for entertaining and captivating the kings and queens of Montreal’s highly critical and competitive nightlife scene. He has established himself as a preferred artist at major events and clubs in the Montreal area, as well as being a local favorite at after-hours and more intimate clubs. Combining the best of the Americas and Europe, Steve Aries possesses an i ...
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Lasers on the Ride is a podcast produced by Mike Larsson for hella.diamonds
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Welcome to "FACTORYISH," the ultimate automotive podcast that takes you behind the scenes of the exhilarating world of custom car building. Join your hosts, Kirk and Zip, as they dive into the captivating stories and unforgettable experiences shared by the customers and employees of Street Metal Concepts, a renowned automotive shop located in the vibrant city of Sanford, FL.
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Living Adaptive is the podcasting home of the adaptive community. Keep current with adaptive happenings and listen to guests that include individuals that adapt to notable adversity and thrive, supporting organizations, and personalities that are making impacts within the adaptive world. You can adapt no matter the challenge.
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From the team behind NSMB.com, The NSMB podcast will go behind the scenes with the makers, breakers, and risk-takers of our favourite sport. Interviews, news, and other important topics will all be on the menu.
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#933 - Brad Wilcox - Why Are Liberal Women Becoming Unhappy?
1:14:57
1:14:57
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1:14:57Brad Wilcox is a Professor of Sociology at the University of Virginia and Director of the National Marriage Project. Why are some people naturally happier than others? Whether it's genetics, upbringing, or life circumstances, how can you finally rediscover joy and feel like your true self again? Expect to learn why young liberal women are so unhapp…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
2:05:30
2:05:30
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2:05:30Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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Emilie Mann | Rising Star of Canadian Ultra Running
53:59
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53:59This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann, one of the top Canadian's on the Ultra scene today. Fresh off a podium performance at the Desert Rat's 100km in Utah, Emilie joins the show to talk about her ascent on the ultra trail running scenes, from initial success at "shorter" distances to finding her stride as the …
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Navigating Trauma And Personal Growth With KaRon Spriggs-Bethea
33:44
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33:44“We have to listen to ourselves” In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listening in therapeutic settings. What to listen for: Self-expression can be tied to personal experiences and trauma Listening is crucial in therapy to understa…
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#932 - Dave Ramsey - Why Smart People Make Stupid Money Decisions
1:36:16
1:36:16
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1:36:16Dave Ramsey is a personal finance expert, podcaster, and an author. The rules of money aren’t complicated. Make more than you spend, live below your means. So why is it still so hard to get right? What are the real keys to building wealth, and how do we stop sabotaging ourselves along the way? Expect to learn why you need to become ruthless to beco…
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How to Vibe With Anyone [Social Intelligence Brief]
21:59
21:59
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21:59Are you missing the skill that actually determines success? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak reveal how to create genuine connections in high-stakes situations - whether it's a first date, business lunch, or million-dollar meeting. This masterclass in "vibing" breaks down the science of meaningful connection an…
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
1:58:19
1:58:19
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1:58:19Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…
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Ping & Persuade: How to Win in the Era of Always-On Communication | Andrew Brodsky
1:08:14
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1:08:14In a world where remote work, Slack threads, and Zoom fatigue dominate, The Art of Charm welcomes Andrew Brodsky, management professor at UT Austin and author of Ping: The Secrets of Successful Virtual Communication. This episode is a masterclass in how to reclaim productivity, enhance visibility, and communicate strategically in a virtual-first wo…
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The Explorer's Gene (Alex Hutchinson, PhD) - Part II
37:34
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37:34Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.net Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symp…
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#931 - Arthur Brooks - Harvard Professor Reveals The Secret To Lasting Love & Happiness
2:02:42
2:02:42
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2:02:42Arthur Brooks is a social scientist, professor at Harvard University, and an author. Can romance and love be decoded? From falling in and out of love to finding “the one,” what does the science say about what makes someone a good partner, best friend, and lifelong companion? Expect to learn if men need marriage more than women do, why women tend to…
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Leftwing:Kody - House & Garage Mix Volume 1
59:32
59:32
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59:32We put a mix together digging out some old records that were solid back in the day to some more recent tracks that have paid homage to those early 90's sounds. Track list available on requestBy Leftwing & Kody
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#930 - 3.5M Q&A - Dating Famous People, Naval Reflections, & Marrying Douglas Murray
1:30:21
1:30:21
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1:30:21I hit 3.5 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn what it is like dating semi-famous people, what I think of the new Sleep Token songs, if I am finally getting a new haircut, reflections from th…
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Meaningful Work Matters featuring Sonya Looney
48:12
48:12
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48:12Today's episode features an episode of the Meaningful Work Matters podcast hosted by Andrew Soren. Beyond Perfect Performance: Lessons from Sonya Looney In this episode of Meaningful Work Matters, host Andrew Soren explores the intricate relationship between perfectionism and meaningful work with Sonya Looney, a unique voice at the intersection of …
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The Rundown: Boston Marathon Preview ft. Rory Linkletter, Paula Roberts Banks & Kristian Jamieson
54:35
54:35
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54:35The Shakeout Podcast returns with a special Boston Marathon-edition of The Rundown, featuring Canadian Olympian and 2025 Boston Elite-field competitor Rory Linkletter. This week on the show, Rory joins host John Gay to discuss his training leading into Boston, and what makes the 129-year old event like no other marathon in the world. As part of thi…
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#929 - Rob Henderson - The Psychology Of What Women Want
1:33:30
1:33:30
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1:33:30Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute. Who holds the power in modern dating? With growing gender divides and political polarization, it’s no wonder dating feels harder than ever. So, how did we get here, and what’s the way forward? Expect to learn why political div…
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Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
18:34
18:34
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18:34The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners s…
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Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
18:34
18:34
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18:34The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners s…
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Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life
1:33:29
1:33:29
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1:33:29Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and…
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Stress Isn’t the Enemy: The Science of Peak Leadership Performance | Sebastien Page
1:11:47
1:11:47
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1:11:47In this episode of The Art of Charm, we sit down with Sebastien Page — Chief Investment Officer at T. Rowe Price and author of The Psychology of Leadership — to explore what world-class leadership really looks like. Blending sports psychology, positive psychology, and personality science, Sebastien unpacks the mental habits of resilient leaders, th…
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#928 - Douglas Murray - Why Has The World Gone Insane?
1:56:55
1:56:55
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1:56:55Douglas Murray is a journalist, author and associate editor of The Spectator. Some see The West in decline, others believe we're entering a bold, uncharted era of opportunity. So how do we preserve the foundations of the West while also protecting the cultural values that make it worth saving? Expect to learn what Douglas thinks of Trump's first fe…
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#927 - Annaka Harris - Unpacking The Mystery Of Consciousness
1:07:34
1:07:34
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1:07:34Annaka Harris is an author, editor, and speaker focused on neuroscience and consciousness. What does it mean to be conscious? What is consciousness? These questions have puzzled humanity for millennia. Despite our greatest scientific breakthroughs and philosophical efforts, are we any closer to understanding the origins and true nature of conscious…
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Sprinters Rule the World: 50's of Stroke Added to LA 2028 Olympic Games
48:05
48:05
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48:05The 50 Fly, the 50 Back, and the 50 Breast have been added to the LA 2028 Olympic Games. SPRINT REVOLUTION: Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 24 New Workouts Each Month✓ Online Educational Seminar✓ Live Q & A with Brett Once a M…
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Episode 89. Göttingen Physics: Tim Salditt, Kurt Schönhammer, & Sarah Köster
1:15:39
1:15:39
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1:15:39Prior to the rise of Nazism, the University of Göttingen hosted most of the top physicists in the world, either as resident or visiting scientists. With us to discuss the history of physics in Göttingen are Tim Salditt, Kurt Schönhammer, and Sarah Köster. In this conversation over tea at the University of Göttingen, we discuss how Göttingen became …
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Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose
2:07:31
2:07:31
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2:07:31Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.” This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and…
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Mindfulness in Action: How to Regulate Your Emotions for Resilience and Performance
32:57
32:57
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32:57Have you ever found yourself overcome by emotions—whether excitement at a race start, stress at work, or overwhelm from everyday life? In this Mindfulness in Action session, I explore practical strategies to regulate your emotions, inspired by Ethan Kross’s insightful new book, Shift. I'll share powerful tools, including mindfulness techniques focu…
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Jennifer Sygo RD | Fuelling forward and Maximizing Race Day Performance through Nutrition
44:49
44:49
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44:49This week on the Shakeout Podcast we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris. Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work tow…
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Soft Discipline: Finding Balance In Life With Tannaz Hosseinpour
40:06
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40:06“Discipline is your commitment, it’s your craft.” In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline. What to listen for: Discipline is more important than motivation Soft discipline balances the yin and yang within…
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#926 - Ty Tashiro - How To Find The Love Of Your Life
1:52:14
1:52:14
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1:52:14Ty Tashiro is a psychologist, author, and relationship expert. Searching for love can feel overwhelming, especially when you’re trying to find the right person. So what traits should we actually seek out, or avoid, and how can we give ourselves the best chance of finding our person? Expect to learn why happily ever after is so hard to find, why peo…
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The Power of Imperfection: Make Better Decisions, Take Real Action | Oliver Burkeman
1:02:57
1:02:57
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1:02:57In this episode of The Art of Charm, we sit down with bestselling author and productivity renegade Oliver Burkeman to unpack his refreshingly honest approach to time, ambition, and self-worth. Drawing from his latest book Meditations for Mortals, Oliver introduces a new philosophy he calls Imperfectionism — a radical shift from hustle culture and p…
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The Truth about Lactate Threshold | Your Comprehensive Guide
31:49
31:49
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31:49In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lact…
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The Truth about Lactate Threshold | Your Comprehensive Guide
31:49
31:49
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31:49In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lact…
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Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives
1:54:47
1:54:47
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1:54:47Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively …
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Alex Hutchinson, PhD: The Explorer's Gene
57:12
57:12
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57:12Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today’s guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular O…
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#925 - Joe Hudson - 23 Lessons For Being Kinder To Yourself
2:23:38
2:23:38
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2:23:38Joe Hudson is a coach, entrepreneur and a podcast host. Before you try to change the world, make sure your own “bed is made”. It's often the most crucial first step in any personal growth journey. But how do we navigate the thoughts, feelings, and emotions that inevitably arise as we work to become better versions of ourselves? Expect to learn why …
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#924 - William Costello - What Netflix’s “Adolescence” Got Wrong
1:36:57
1:36:57
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1:36:57William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology. With the recent release of “Adolescence” on Netflix, it has stirred up quite a bit of controversy. But what are the real dangers of incel-related violence, and how can we begin to confront them? Expect to learn what Netflix’s “Adolescence” got wro…
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Finding Meaningful Work with Tamara Myles and Wes Adams: The 3 C's to Thrive in Your Career
57:10
57:10
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57:10What does it mean to truly find meaning at work? This week, I'm thrilled to chat with my friends and positive psychology experts, Tamara Myles and Wes Adams. Their new book, Meaningful Work, offers powerful insights and practical strategies on how we can transform our careers and workplaces using their three-part framework: Community, Contribution,…
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Evan Dunfee | Breaking down his new World Record
56:20
56:20
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56:20This week on the Shakeout Podcast we're joined by Evan Dunfee, 3xOlympian, Global medallist and, as of last week, World Record Holder in the 35km Race Walk. A Canadian National Team standout for well over a decade, Evan owns national, area, and world records in the race walk in distances ranging from 3000m all the way to 50km and has been at the fo…
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#923 - Matt Ridley - Why Evolution Favours Beauty Over Survival
1:14:18
1:14:18
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1:14:18Matt Ridley is a science writer, journalist, and author. Evolution is a strange theory. If survival is all that matters, why do we find things beautiful? Why does beauty exist at all? And if aesthetics are so important, how do some species thrive without it? Expect to learn what Darwin’s strangest ideas were, the fundamental mystery of sexual selec…
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You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance
1:53:57
1:53:57
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1:53:57Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for women's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty,&q…
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Validation Ladder: 8 Skills That Build Incredible Relationships | Dr. Caroline Fleck
1:08:53
1:08:53
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1:08:53In today’s episode, we’re joined by Dr. Caroline Fleck—licensed psychologist, corporate consultant, and Stanford adjunct. With years of clinical practice and executive coaching under her belt, Dr. Fleck has developed powerful validation techniques that help high performers build authentic relationships and navigate complex conversations. Her ground…
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#922 - Naval Ravikant - 44 Harsh Truths About Human Nature
3:16:19
3:16:19
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3:16:19Naval Ravikant is an entrepreneur, investor, and co-founder of AngelList. What does it mean to win at the game of life? Is it tons of wealth, pure happiness, infinite time, or a loving family? Today we explore the timeless question of what it means to truly live well. Expect to learn the true price of success, whether sacrificing your happiness is …
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#921 - Catherine Price - How To Defeat Your Social Media Addiction
1:17:01
1:17:01
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1:17:01Catherine Price is a journalist, science writer, and author of How to Break Up With Your Phone. How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and what can we do to fix it? Expect to learn how many hours a day people spe…
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ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More
2:02:07
2:02:07
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2:02:07Roll On is back baby! Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers an…
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The Rundown: Indoor Season Recap & Spring Racing Preview
47:19
47:19
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47:19The return of the Rundown! In this special edition of The Shakeout Podcast, host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley Dickinson to recap an exciting winter of racing on the indoor oval and set the stage for the fast-approaching spring season on the track and roads. 2025 got off to a flying start and the tea…
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