Best Steven Sashen Podcasts (2025)

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From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen 1:44:58

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13d ago1:44:58

1:44:58

In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009. His philosophy? Modern footwear is actively hurting you. In this discussion (which was so fun and informative thanks to Steven’s lighthearted approach to his work), we explore what the shoe industry has been hiding ab…

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Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer! 1:06:44

6d ago1:06:44

1:06:44

In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong. I believe Dr. Lyon’s message is so crucial that I bought her book for myself and my parents—this episode is a must-listen! In this podcast, Dr. Lyon and I discuss: The completely overlooked driver of card…

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Episode 254 Don't Run Strong Wrong 1:02:32

24d ago1:02:32

1:02:32

Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Samuel Stow, an accomplished ultra runner with over two decades of endurance racing experience, who ha…

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Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman 1:25:36

28d ago1:25:36

1:25:36

In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate var…

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Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman 1:12:51

1M ago1:12:51

1:12:51

In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult. You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast. In t…

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Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer 1:25:50

2M ago1:25:50

1:25:50

After 25 years of being "Superman on the outside but a train wreck on the inside," John A. Mollenhauer has discovered the missing piece between high achievement and sustainable health. John is an entrepreneur who started his first gym at 19 and worked with Tony Robbins in his 20s—he learned the hard way that our culture rewards the very behaviors t…

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Episode 253: DRIVE Feet First, Too! 47:39

2M ago47:39

47:39

Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Brian McRae, a professional sim racer who approaches the virtual racing world with the same dedication and seriousness as traditional motorsports, viewing it as a legi…

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A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw 2:17:28

2M ago2:17:28

2:17:28

I’m back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a guest, I highly value their knowledge and want to go deeper with what they have to share. If you want to get VERY technical and go deep with the topic of…

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Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH 1:00:48

2M ago1:00:48

1:00:48

Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes! In this episode of The MOVEMENT Movement, Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectivel…

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Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy 1:07:30

3M ago1:07:30

1:07:30

In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy). Have you inves…

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The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners 1:00:31

3M ago1:00:31

1:00:31

In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care. After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discov…

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Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis 1:30:27

3M ago1:30:27

1:30:27

In this episode, I’m speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she’s the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and frequently use her prod…

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Episode 251: No Pain, No Gain... NOT! 47:06

4M ago47:06

47:06

At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana cham…

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How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews 43:59

4M ago43:59

43:59

In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.By The Energy Blueprint Podcast

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How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD 57:07

4M ago57:07

57:07

In this episode, I’m speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).By The Energy Blueprint Podcast

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Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake 59:45

4M ago59:45

59:45

In this episode, I’m speaking with Dr. Sean Drake, a highly accomplished chiropractor with a fascinating career and life. His work now focuses on helping athletes, but don’t stop reading just because you’re not a high-level athlete. The beauty of Dr. Drake’s strategies is that they apply to everyone. I actually love what he says in the interview…”E…

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An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw 2:27:02

4M ago2:27:02

2:27:02

In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy. The same warning applies to this episode as part 1! Again, this conversation is not a simple “how to” practical guide to photobiomodulation. It’s a continuation of …

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Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw 1:14:07

5M ago1:14:07

1:14:07

In this episode, I’m speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy. This is the first of many podcasts with Dr. Cronshaw, who is one of the most brilliant and knowledgeable experts I’ve had the pleasure of connecting with on this topic. O…

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Episode 250: Discover a New Running Sport 45:54

5M ago45:54

45:54

Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan of Type 2 fun, Sudo thrives in environments that challenge endurance and resilience. Whether he is navigating rugged trails or competing in high-intensity shooting sports, he prefers the freedom of the wi…

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Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D. 1:05:25

5M ago1:05:25

1:05:25

In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine. During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely …

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HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson 1:14:47

5M ago1:14:47

1:14:47

In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works. Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university i…

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Influenced to death by your favorite social media star? With Victoria LaFont 1:21:41

5M ago1:21:41

1:21:41

In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already. In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they’re very upfront abo…

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Are you being influenced to death? With Victoria LaFont 1:30:17

6M ago1:30:17

1:30:17

In this episode, I’m speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I’ve been working with for a few years now and consider a friend and trusted peer. It might seem strange that I’m recording a two-part podcast about another podcast, but the reason is very clear in my mind: There a…

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Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre 52:44

6M ago52:44

52:44

In this episode, I’m speaking with Vincent Pedre, MD, known as America’s gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.By The Energy Blueprint

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Episode 249: The BEST Exercises You’ve NEVER Heard Of 1:02:18

6M ago1:02:18

1:02:18

Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a fitness expert renowned for his innovative and unconventional training methods. With over 20 years of experience in bodybuilding and strength training, Nick has crafted unique exercises and programs that challenge traditional fitness norms. Holding degrees in Physical Education and P…

Steven Sashen Podcasts

1
The MOVEMENT Movement

Steven Sashen

1
The Energy Blueprint Podcast

Ari Whitten

1
Executive Athletes

Ken Lubin

1
From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen 1:44:58

1
Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer! 1:06:44

1
Episode 254 Don't Run Strong Wrong 1:02:32

1
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman 1:25:36

1
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman 1:12:51

1
Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer 1:25:50

1
Episode 253: DRIVE Feet First, Too! 47:39

1
A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw 2:17:28

1
Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH 1:00:48

1
Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy 1:07:30

1
The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners 1:00:31

1
Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis 1:30:27

1
Episode 251: No Pain, No Gain... NOT! 47:06

1
How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews 43:59

1
How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD 57:07

1
Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake 59:45

1
An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw 2:27:02

1
Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw 1:14:07

1
Episode 250: Discover a New Running Sport 45:54

1
Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D. 1:05:25

1
HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson 1:14:47

1
Influenced to death by your favorite social media star? With Victoria LaFont 1:21:41

1
Are you being influenced to death? With Victoria LaFont 1:30:17

1
Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre 52:44

1
Episode 249: The BEST Exercises You’ve NEVER Heard Of 1:02:18