Best Steven Tipton Podcasts (2025)

1
Zone 2 Exercise is Key to Good Health: Fact or Fiction? 40:03

Play Pause

24d ago40:03

40:03

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Little Bits of Happiness: With Guests Sally Millington & Ellen Evers 28:27

1M ago28:27

28:27

Were you the kind of kid who devoured all your Halloween candy in one sitting—or savored it daily until, somehow, it was Easter? And when it comes to bad news, do you prefer it all at once or with some time in between? Turns out, the way we bundle or separate life's highs and lows can influence our happiness. In this episode of Choiceology with Kat…

1
Cents & Sensibility: With Guests Melina Palmer & Devin Pope 32:49

1M ago32:49

32:49

Would you pay more for a car with 29,999 miles than one with 30,000? The answer should be no—it's a negligible difference, after all—but research shows that people often do pay more than they should for cars that are just short of certain odometer thresholds. In this episode of Choiceology with Katy Milkman, we look at why a price or an age or a te…

1
Hooked on Streaks: With Guests Chloë Hamilton & Jackie Silverman 31:27

2M ago31:27

31:27

Streaks have long been logged in the world of sports. And for tracking habits, like daily writing. But now apps encourage us to keep streaks going for just about anything. Messaging friends, learning new languages, meditating, exercising, you name it. In this episode of Choiceology with Katy Milkman, we explore the motivational power of streaks. An…

1
Longevity Supplements: NR, NMN, Astaxanthin, AKG, Glycine, GlyNAC, Ergothioneine | Siim Land and Nic Verhoeven 1:23:42

2M ago1:23:42

1:23:42

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Obstacle Illusions: With Guests Daniella McCahey & Tom Gilovich 30:41

2M ago30:41

30:41

First-born children tend to believe that their parents were harder on them than their siblings are willing to grant. Football fans take disproportionate note of the challenging games on their team's schedules. We're wired to interpret our challenges as bigger than our advantages, even if the reality is more balanced. In this episode of Choiceology …

1
The Best Supplements for Longevity: Roundtable Discussion | Siim Land and Nic Verhoeven 1:22:36

3M ago1:22:36

1:22:36

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
The Reality Trap: With Guests Ken Adelman & Julia Minson 38:22

3M ago38:22

38:22

Is it ever possible to see the world objectively, as it is? Turn on the news, open social media, engage with that family member at Thanksgiving, and it appears to some the answer is yes. But what if our biggest blind spot is thinking we don't have a blind spot? In this episode of Choiceology with Katy Milkman, we look at how we can easily be fooled…

1
A Numbers Game: With Guests Linda Chang & Stephen M. Colbert 29:37

3M ago29:37

29:37

Workplaces often rely on numerical ratings for performance reviews. Election debates focus on poll numbers and approval ratings. Your watch counts your steps in a day. Numbers increasingly influence our decisions. In this episode of Choiceology with Katy Milkman, we look at our very human tendency to fixate on digits even when words or graphs repre…

1
Coming Soon: A New Season of Choiceology 1:35

4M ago1:35

1:35

It’s a new season of Choiceology, an original podcast from Charles Schwab. New episodes arrive every two weeks, so please follow us in your favorite podcasting app. Important Disclosures The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab. Data contai…

1
The Biology of Ageing: Resilience, Biomarkers, Calorie Restriction, and Gerotherapeutics | Steven Austad, Distinguished Professor 46:23

4M ago46:23

46:23

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
The Science of Longevity: Why We Need a Different Approach | Steven Austad, Distinguished Professor 1:12:19

4M ago1:12:19

1:12:19

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Could the Sauna Extend Your Life and Boost Your Health and Fitness? | Greg Potter (Solo Episode) 41:44

5M ago41:44

41:44

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Take Taurine to Live Longer and Be Healthier? | Vijay Yadav, Associate Professor 1:26:28

7M ago1:26:28

1:26:28

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Use This to Quickly Reduce Stress: Guided Progressive Muscle Relaxation | Greg Potter (Solo Episode) 15:46

8M ago15:46

15:46

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
A Hero's Journey: With Guests Ethan Gilsdorf, David Fajgenbaum & Kurt Gray 39:52

8M ago39:52

39:52

Luke Skywalker, Frodo Baggins, Katniss Everdeen, the main characters of many great stories, they all have one thing in common: the shape of their journey. From answering the call to adventure, to undergoing tests of character and strengths, to triumphantly returning home forever changed. It's a classic narrative structure that's inspired countless …

1
Rebel With a Cause: With Guests Francis Kelly & Christopher Bryan 35:34

9M ago35:34

35:34

Most parents encounter resistance from their children. Perhaps when the kids are young and turning their noses up at vegetables, or when they're teenagers and balking at curfews or dress codes. So what's the best way to encourage good choices in the face of a rebellious kid? Or a rebellious adult, for that matter? In this episode of Choiceology wit…

1
On a High Note: With Guests Maurice Schweitzer & Matthew Polly 38:03

9M ago38:03

38:03

Do you recall the best concert you ever went to? Best trip? Best meal? Chances are good that a few memories come to mind—maybe not every detail of the event, but perhaps a couple great moments. It can go the opposite way, too. Worst travel experience. Worst date. Our memory works in snapshots of particular parts of our experience. In this episode o…

1
Screen Time Is Ruining Your Sleep: Fact or Fiction? | Greg Potter (Solo Episode) 13:27

9M ago13:27

13:27

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
The Truth Is Out There: With Guests Tania Lombrozo & Toby Ball 31:42

10M ago31:42

31:42

Your car breaks down. Must be because you skipped an oil change last month. Or your favorite team loses. Well, that was because of a bad call by a corrupt referee. In reality, many events involve multiple contributing factors. But we tend to gravitate toward single causes. In this episode of Choiceology with Katy Milkman, we look at our desire to e…

1
To Know What You Know: With Guests David Dunning & Andrew Flack 27:58

10M ago27:58

27:58

In this episode of Choiceology with Katy Milkman, we look at the often-misunderstood and surprisingly common Dunning-Kruger effect with an interview featuring one of the researchers who first identified it, David Dunning. But we start with the story of Cecilia Jimenez, the humble Spanish grandmother and amateur landscape painter who took it upon he…

1
The Buddy System: With Guests Max Maeder & Rachel Gershon 29:41

11M ago29:41

29:41

Pursuing a goal alone is convenient. Whether you're training for a marathon or aiming to read 20 books this year, it's convenient to move at your own pace and schedule. But having a gym buddy or a book club pal can make a bigger difference to your goal completion than you think. In this episode of Choiceology with Katy Milkman, we look at the benef…

1
Lithium, Brain Health, and Longevity: Why You Should Consider Taking a Trace Dose | Rebecca Strawbridge, Assistant Professor 1:19:50

12M ago1:19:50

1:19:50

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Tribute to Simon Marshall, PhD, and Reflections on Loss | Greg Potter (Solo Episode) 8:19

12M ago8:19

8:19

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Mismatch and Health, “Zone 2”, Sauna, Longevity Supplements, and Priorities | Dan Pardi, CEO of humanOS.me 50:38

1y ago50:38

50:38

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
To Fight Another Day: With Guests Alex Imas & Mary Stockwell 35:55

1y ago35:55

35:55

When you're facing loss—say, in a board game or during a sporting event or with a declining stock—it can be difficult to remember your true tolerance for risk. You're likely to seek risk more than you normally would. In this episode of Choiceology with Katy Milkman, we look at a tendency to seek risk in the face of losses when those losses aren't y…

1
Healthcare Versus Sick-Care, Anti-Ageing Therapies, and Recent Medical Breakthroughs | Dan Pardi, CEO of humanOS.me 1:11:30

1y ago1:11:30

1:11:30

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Health and Healthy Ageing: What Are They, Really? | Dan Pardi, CEO of humanOS.me 56:55

1y ago56:55

56:55

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Choiceology's Guide to Better Decisions: With Guests James Korris, Carey Morewedge & Jack Soll 31:28

1y ago31:28

31:28

Over the years, Choiceology has offered a lot of advice for making better decisions. In this special episode of Choiceology with Katy Milkman, we bring you the story of a video game that is surprisingly effective at reducing decision errors, and you'll hear about a practical checklist for improving choices in many different contexts. Solving fictit…

1
The Charmer's Playbook: With Guests Wilfred Webster & Daniel Read 34:20

1y ago34:20

34:20

"Don't judge a book by its cover" is an old adage for a good reason. Elegant book cover designs can create a positive impression and make you more likely to judge the writing quality more positively. But these traits—cover art and writing—are separate and distinct features of books. So why do we allow the judgment of one trait to spill over to anot…

1
Recipe for Success: With Guests Simon Rogan & Michele Gelfand 34:12

1y ago34:12

34:12

Are rules made to be followed—or meant to be broken? Often, the answer will depend on culture and the context in which people make decisions. In this episode of Choiceology with Katy Milkman, we look at how carefully people in different contexts follow social norms, rules, and procedures. We'll also see how strict and relaxed cultures affect the qu…

1
Take the Deal! With Guests Daniel Kahneman, Colin Camerer & Luis Green (Rebroadcast) 44:32

1y ago44:32

44:32

In this episode of Choiceology with Katy Milkman, we look at how framing a decision based on what you stand to lose versus what you stand to gain affects your tolerance of risk. Luis Green was a contestant on the popular TV game show Deal or No Deal. The game is largely one of chance, but there are moments during play where the contestant has an op…

1
Top of Mind: With Guests John Farrell & Manasvini Singh 32:05

1+ y ago32:05

32:05

When someone asks, "What's your favorite restaurant?" odds are you're inclined to recommend a place you've eaten at recently—even if it's not really your favorite. It's just top of mind. Why do we weigh recent events so heavily? And how does this tendency impact important decisions, like whom to vote for or how to conduct medical procedures? In thi…

1
How to Get the Right Amount of Sleep for You: Some Top Sleep Tips | Greg Potter (Solo Episode) 20:56

1+ y ago20:56

20:56

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Repeat After Me: With Guests Jennifer LeMesurier & Tali Sharot 34:15

1+ y ago34:15

34:15

Vitamin C is a cure for the common cold. Bats are blind. Sugar makes children hyperactive. All of these statements are false. So why are they so pervasive? And why do they feel so true? In this episode of Choiceology with Katy Milkman, we look at a phenomenon that can cause us to believe inaccurate information more than we should, and also lead us …

1
Is Creatine Good for Sleep Loss, Cognition, Depression, Long COVID, Neurodegeneration, Heart Health, and Reproduction? | Darren Candow, Professor of Aging Muscle and Bone Health 55:52

1+ y ago55:52

55:52

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Creatine Supplementation for Better Sports Performance, Bigger Muscles, and Stronger Bones | Darren Candow, Professor of Aging Muscle and Bone Health 1:02:36

1+ y ago1:02:36

1:02:36

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Sleep Duration and Health: Are We All Doomed? | Greg Potter (Solo Episode) 26:08

1+ y ago26:08

26:08

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow 58:34

1+ y ago58:34

58:34

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
How to Train for Muscle and Strength | Eric Helms, Research Fellow 1:01:22

1+ y ago1:01:22

1:01:22

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
(BONUS) From What It's Like to Be … a Forensic Accountant 29:03

1+ y ago29:03

29:03

Curious what it would be like to walk in someone else's (work) shoes? Join New York Times bestselling author Dan Heath as he explores the world of work, one profession at a time, and interviews people who love what they do. What does a couples therapist think when a friend asks for relationship advice? What happens if a welder fails to wear safety …

1
What Is Healthy Sleep? | Greg Potter (Solo Episode) 33:11

1+ y ago33:11

33:11

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology 1:01:07

1+ y ago1:01:07

1:01:07

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
The Effects of Shift Work on Health and Performance | Debra Skene, Professor of Neuroendocrinology 45:28

1+ y ago45:28

45:28

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
A Sticky Situation: With Guests Richard Thaler, Wendy Wood & Susan Budowski 37:36

1+ y ago37:36

37:36

Filling out an overly complicated form or waiting on hold for hours to speak with a customer service rep is a frustrating experience. And sometimes it seems like the process itself is designed to be difficult. In this episode of Choiceology with Katy Milkman, we look at how friction––time, distance, complexity, or anything that gets in the way of y…

1
Cold Water Immersion: Kill or Cure? A True Expert Speaks | Mike Tipton, MBE, Professor of Human and Applied Physiology 1:12:59

1+ y ago1:12:59

1:12:59

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…

1
Jumping to Conclusions: With Guests David Silbey & Ned Augenblick 37:15

1+ y ago37:15

37:15

A train was speeding along the tracks in 19th-century England when a passenger suddenly started smashing windows and waving a pistol in the air. People believed his actions were caused by what was, at the time, a new and unfamiliar form of transportation. Doctors posited the rattling motion and noise of trains could cause passengers to act erratica…

1
No Mean Feat: With Guests Albert Chen & Elizabeth Tipton 33:46

2y ago33:46

33:46

It’s halftime at a basketball game. A kid nervously steps onto center court. If he can score a basket from center court, he’ll take home the prize money. He tells the announcer that he plays on his elementary school team and that he has been practicing for this moment. The crowd holds their breath as the ball sails through the air, hits the backboa…

1
Top Tips to Improve Health From Guests So Far: Season 1 Summary | Greg Potter (Solo Episode) 35:33

2y ago35:33

35:33

Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube …

1
A Cup of Knowledge: With Guests A.J. Jacobs & Steven Sloman 30:23

2y ago30:23

30:23

Why do ocean waves move the way they do? How does a toaster work? How might ink flow through a ballpoint pen without the help of gravity? You may know the answer to these questions, but explaining them in detail could reveal an unexpected truth. In this episode of Choiceology with Katy Milkman, we look at why people think they understand things bet…