This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
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Stew Smith Podcasts
Join Tom "Quitproof" Jones as he interviews extraordinary people who have overcome adversity and dives into how they did not give in, give up, or tap out.
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Culture Stew is a show dedicated to exploring diversity, inclusion, and cultural identity in its many dimensions. We explore how our identities and values influence our personal and professional lives. Through interviews with scholars, journalists, scientists, and leadership development practitioners, we’ll delve into different concepts around cultural identity, explore how to lead diverse teams and organizations, and seek ways to build bridges across cultural chasms.
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This podcast provides an inside look into the exclusive, and secretive world of high level mastermind groups.
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Every week the Flixwatcher crew team up with other podcasters to talk about what to watch on Netflix! Flixwatcher is hosted by Helen Sadler and Kobi Omenaka. Every episode discusses and rates a film from Netflix as chosen by special guests from other podcasts using our unique Flixwatcher scoring system. We tackle classic films including Woody Allen's "Manhattan" and "Pulp Fiction" , Netflix Originals such as "Amanda Knox" and "Beasts of No Nation" through to bargain bin b-movies such as Shar ...
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Join Ryan and Sully as they sit down with a band to stew over the flavor of the band!
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Ben Nicholson-Smith is Sportsnet’s baseball editor. Arden Zwelling is a senior writer. Together, they bring you the most in-depth Blue Jays podcast in the league, covering off all the latest news with opinion and analysis, as well as interviews with other insiders and people around the team.
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Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy Club "Laughs Unlimited" stage. Lots of stand-up comedy and interviews. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, ...
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A podcast about Canberrans, for Canberrans. During his time working with Questacon and ABC Radio, Henry Xu met and chatted to some of the best the Nation's Capital has to offer. Now, he's ready to showcase them all. Through 20-30 minute interviews, Henry has conversations with a plethora of Canberrans- from career retrospectives with Tim the Yowie Man, to life stories with Stew Thaung from the Mandalay Bus. Recorded throughout the city, in locations relevant to his guests, this podcast allow ...
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In 1994 Asperger’s Syndrome was officially recognized. In 2013, it was no longer an official diagnosis. Today, it all falls under the category of Austism Spectrum Disorder. In my mind I see it as a line, right in the middle is what we label as “Normal”; the far left being severe autism, and the far right being an unlabeled disorder I call highly social with no social skills. I am left of normal. As an introverted, left of normal, entrepreneur and business owner, I have encountered a ton of u ...
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Episode 305: TFR 248 - Nutrition for the Hard Gainer with Nick Barringer PhD Nutrition / Dietitian
44:15
44:15
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44:15Stew Smith and Nick Barringer PhD (nutrition) discuss eating to gain weight for the "hard gainer". We define the term plus discuss training and eating options that best put on lean muscle mass. We also share a post from his instragram page: https://www.instagram.com/nickbarringer.phd.rdn/ I highly recommend following Nick if you want to get smarter…
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“Rewriting the Wellness Script: Melanie Smith’s Holistic Path to Healing”
35:23
35:23
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35:23In this live and in-person episode of Culture Stew, Maria sits down with the dynamic Melanie Smith, founder of Moves with Melanie, a health and wellness company based in Silver Spring, Maryland. With a powerful blend of pharmacy expertise, fitness instruction, and integrative nutrition coaching, Melanie shares her personal and professional journey …
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All of a sudden, the Blue Jays are unbeatable. Arden and Ben discuss what’s going right for the Blue Jays (2:43) before discussing the starting rotation (29:32) and brainstorming a couple trade ideas (51:32). This podcast is produced and sound engineered by Sho Alli and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: attheletters@spor…
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Dennis Blair "Comedy Music/Barry Manilow Tour" Show #261
32:58
32:58
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32:58Send us a text Dennis Blair is a seasoned entertainer known for his unique fusion of comedy and music, creating a distinctive performance style that has delighted audiences for decades. Beginning his musical journey at the tender age of 12, Blair's passion for music eventually led him to incorporate comedic elements, resulting in a delightful blend…
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Episode # 384 Don’t Worry Darling Liz Slade and Katie from Filmhounds Magazine and podcast
53:56
53:56
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53:56Liz Slade and Katie (Filmhounds Magazine and podcast) Hogan join Flixwatcher to review Liz’s choice Don’t Worry Darling. Don’t Worry Darling (2022) is a psychological thriller drama directed by Olivia (Booksmart) Wilde written by Katie (Booksmart) Silberman. Florence Pugh stars as Alice with Harry Styles as her husband Jack who live in an idyllic 1…
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After some big wins against the Yankees, the Blue Jays are fighting for first. Arden and Ben discuss the vibes around the team (1:02) and the latest on Scherzer (9:43) before wondering about trade deadline additions (26:15). This podcast is produced and sound engineered by Sho Alli and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: a…
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Bringing Joy to Change: A Conversation with Judy Oyedele
53:26
53:26
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53:26In this episode of Culture Stew, host Maria Maroukian welcomes Judy Oyedele, founder and principal consultant of Joyedele Consulting. Judy is an organizational development practitioner and executive leadership coach with over a decade of experience helping leaders across sectors break out of the status quo and lead with clarity, ease, and strong bo…
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"Bonus Show" Starring Glenn Mr. Bullhorn" Super
7:36
7:36
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7:36Send us a text Great short standup comedy set by the one & only "Mr. Bullhorn" himself...Glenn Super....terrific comic sharing funny comedy bits about Hare-Krishna's in airports and more! Glenn put his bullhorn to good use punching up jokes and mimicking certain careers...Hilarious! Support the show www.StandupComedyPodcastNetwork.com Free APP on a…
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Episode 304: Summer Training Habits and CSS Critiques + LIVE QA with Stew Smith
51:39
51:39
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51:39Don't get beat down by the heat and humidity whether you work or work out outside this summer. Prepare your bag for hydration, electrolytes, cooling, and change of clothes options. If you do this right, you may find yourself tougher, more resilient to the extreme temps (over time) and still improve performance. It all comes down to body heat - Half…
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"Comedy/Music Special" Starring Jaz Kaner, Carlos Alazraqui, Bob Stobener, Dana Carvey - Show #260
23:08
23:08
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23:08Send us a text Jaz Kaner, Carlos Alazraqui, Bob Stobener, and Dana Carvey are renowned figures in the realm of musical comedy, each bringing their unique flair and perspective to the genre. Jaz Kaner captivates audiences with his dynamic performances and witty song parodies, seamlessly blending humor with music to create an entertaining experience.…
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Episode # 383 Chef with Fran and Babs from Over/underrated podcast
46:37
46:37
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46:37Fran and Babs from Over/underrated podcast return to Flixwatcher to review Fran’s choice Chef. Chef (2014) is a comedy drama road trip film, written, directed and starring Jon (Iron Man) Favreau. Also starring Sofía Vergara, John Leguizamo, Scarlett Johansson, Oliver Platt, Bobby Cannavale, Amy Sedaris, Emjay Anthony, and Dustin Hoffman, along with…
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At this rate, the Blue Jays are likely to be summer buyers. Arden and Ben discuss what pitching the Jays will need (01:31) before wondering about offensive upgrades (27:49) and the role of this front office (40:33). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atth…
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Steve Smith, Jay Johnson, & Kermet Apio "Three Funny Headliners" Show #258
22:30
22:30
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22:30Send us a text Steve Smith, Jay Johnson, and Kermet Apio are three talented comedians who bring their unique perspectives and comedic styles to the world of stand-up comedy. Steve Smith, known for his witty takes on family dynamics and political satire, captivates audiences with his humorous narratives about father-child interactions and clever imp…
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Despite a sweep in Philly, the Blue Jays are in a good spot. Arden and Ben discuss what the Rafael Devers trade means (14:18) before turning to manager John Schneider (41:17) and some pitching questions (47:18). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atthelet…
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Send us a text On this short comedy set, the comedy of Dom Irerra, a comic out of South Philly who went on to do lots of television appearances, and was a regular at the Comedy Store in Hollywood. He was also a regular Guest on the "Dr. Katz Professional Therapist" animated TV Show. He came through Northern California many times back in the 80's. S…
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Episode # 382 Scoop with Nina Robinson and Ninna Makrinov
50:20
50:20
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50:20Nina Robinson (Soundtruism Media Productions) and Ninna Makrinov (The Fat Psychologist podcast) join Flixwatcher to review Nina’s choice Scoop. Scoop (2024) is a dramatisation of the jaw dropping 2019 BBC Newsnight interview with Prince Andrew. It is based on the book Scoops by former Newsnight editor Sam McAlister. Directed by Philip (The Crown) M…
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"Best Of/ Fathers Day Special" Interview with Sprague Edwards, My Dad! Show #259
35:04
35:04
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35:04Send us a text This is a repeat show from early in my podcast history where I sat and chatted with my Father, Sprague Edwards. He was where I always thought my sense of humor came from. We lost him in mid-2020 and I am thankful I was able to record this before he passed. It really isn't comedy based; but a good story about a good man, and it is top…
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Thanks to some big swings, the Blue Jays are playing their best baseball yet (00:35). Arden and Ben break down the success of Kirk and Clase (02:52) before discussing what to do with Bowden Francis & the rotation (28:15). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us…
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Episode # 381 Pig with Luke Tomlinson and Ash Farkas
38:14
38:14
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38:14Luke Tomlinson (Impropod Podcast) and Ash Farkas join Flixwatcher to review Ash’s choice Pig. Pig (2021) is a drama about a ex-chef and his beloved foraging pig. Written and directed by Michael (A Quiet Place: Day One) Sarnoski it stars Nic Cage as Robin ‘Rob’ Feld the reclusive truffle-forager and Alex Wolff as Amir, an inexperienced buyer and sel…
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Kerstin Schulze (Killer Clown "High Tower") Interview "Comedic Actress & Director" Show #257
25:17
25:17
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25:17Send us a text Here is a fun interview with Actress Kerstin Schulze, originally from Germany, now a glowing star in Hollywood. She has done commercials with Tina Fey & Kathy Bates, acted with Will Arnett & Amy Schumer, Director & Writer on a couple comedy short films, AND played "Hightower" an ACD Killer Clown! ...she has done it all! A really fun …
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The Quitproof | Overcoming Challenges and Achieving Greatness with Jim Abbott
59:32
59:32
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59:32In this special episode of The Quitproof, we are honored to have the incredible Jim Abbott as our guest. Jim, a former Major League Baseball pitcher who was born without a right hand, shares his inspiring journey from childhood to becoming a professional athlete. Co-hosted by Joe Haakenson, a sportswriter for the Dodgers and Angels, this episode de…
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After a convincing sweep of the A’s, the Blue Jays are finally rolling (00:20). Arden and Ben discuss the Addison Barger breakout (17:51) and wonder what the future holds for the fifth rotation spot (56:50). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. The views and opinions e…
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Send us a text On this short standup comedy set, we have Emmy Award Winner Jeff Cesario. He started out as a standup comic (worked my clubs a couple times) and went on as a comedy writer and producer. His Emmy's were for writing on the "Dennis Miller Live" Special, and also was one of the main writers for Garry Shandlings "Larry Sanders Show". He a…
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Episode # 380 Ariana Grande: Excuse Me, I Love You with Dr. Andrew Johnstone and Jason Heat from Seemingly Unrelated podcast
53:28
53:28
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53:28Dr. Andrew Johnstone and Jason Heat from Seemingly Unrelated podcast return to Flixwatcher to review Andrew’s choice Ariana Grande: Excuse Me, I Love You. Ariana Grande: Excuse Me, I Love You (2020) is a Netflix documentary that follows the Grammy-winning, multi-platinum singer-songwriter around the globe on her sold out 2019 Sweetener World Tour. …
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Bobby Slayton, Don Friesen, & Jeff Jena "Great Standup Comedy" Show #256
18:07
18:07
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18:07Send us a text In the world of stand-up comedy, Bobby Slayton, Don Friesen, and Jeff Jena each bring their unique perspectives to the stage, offering a rich tapestry of humor for their audiences. Bobby Slayton, often referred to as the "pit bull of stand-up comedy," is known for his edgy and relatable material that pushes boundaries and captivates …
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Healing Racial Trauma and Reimagining Mental Health with Dr. Monnica Williams
49:42
49:42
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49:42This episode of Culture Stew dives deep into the intersection of race, mental health, and systemic change with special guest Dr. Monnica T. Williams, a renowned clinical psychologist, professor, and leading researcher in racial trauma and mental health disparities. Dr. Williams joins Maria to explore the profound impact of racial injustice on psych…
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On this week’s episode, Ben answers a wide range of listener questions about the 2025 trade deadline (03:54), what’s ahead for some prominent prospects (13:33), and Bo Bichette’s future (34:37). Contact us: [email protected] Audio Credits: MLB.com The views and opinions expressed in this podcast are those of the hosts and guests and do not …
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"Best Of" Series- Interview with Standup Comic & Radio Star-Tim Bedore Show #255
1:03:13
1:03:13
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1:03:13Send us a text Part of the "Best Of" Series: Another good interview show featuring headliner Tim Bedore from Minneapolis. He started in Radio, became a good standup comedy Headliner and is famous for his "Bob & Tom" Radio segments called "Vague But True". We get to hear one recorded live on the air. Support the show www.StandupComedyPodcastNetwork.…
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Episode 303: TFR 247 - Talking Nutrition, Spec Ops Testing/Selection Studies with Nick Barringer PhD, CSCS, RDN, CSSD
58:24
58:24
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58:24Retired Army Lt. Col. Nick Barringer, PhD, helps us break down some of the recent science behind training, testing, nutrition, and what makes a good spec ops candidate. Check out his Instagram - https://www.instagram.com/nickbarringer.phd.rdn We also did the following podcasts topics in the past: TFR 212 - Talking Nutrition Optimal Performance / Lo…
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The Blue Jays aren’t gaining ground in the standings (00:37) so Arden and Ben look closely at Anthony Santander’s struggles (24:37) before checking in on some other off-season moves (37:40). Contact us: [email protected] Audio Credits: MLB.com The views and opinions expressed in this podcast are those of the hosts and guests and do not nece…
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Send us a text A talented young guy worked for me a couple times, and went on to be a strong National, and television standup comic; here is a short comedy set by John Henton. Some very funny material about Prince and on being an African-American in Hawaii....very funny! John Henton achieved national recognition for his engaging and witty performan…
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Three Funny Standup Comics: Jack Mayberry, Cash Levy, & Steve Bruner #254
25:36
25:36
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25:36Send us a text Jack Mayberry, Cash Levy, and Steve Bruner are seasoned stand-up comedians who each bring a unique perspective to the comedy stage. Jack Mayberry, with his charming Texas drawl, cleverly weaves in serious topics like religion and drug use, turning them into humorous narratives that resonate with audiences nationwide. Cash Levy, celeb…
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This week Arden and Ben start with a big-picture check in on the Blue Jays (00:19) before discussing Jeff Hoffman’s struggles (32:08) and the state of the starting rotation (1:02:29). This podcast is produced and sound engineered by Christian Ryan and hosted by Arden Zwelling and Ben Nicholson-Smith. Contact us: [email protected] Audio Cred…
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Knowledge is Power: Dismantling Bias with Dr. Rehman Abdulrehman
44:38
44:38
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44:38Dr. Rehman Abdulrehman returns to Culture Stew to dive even deeper into the emotional, cultural, and systemic layers of anti-racism, leadership, and psychological wellness. A renowned clinical and consulting psychologist, Dr. Abdulrehman shares insights from his groundbreaking tools like "Bias Outside the Box," his ongoing research, and his work as…
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Ian Williams - "Stand-up Comedy to Teaching" Interview Show #253
34:10
34:10
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34:10Send us a text Ian Williams, who embarked on his stand-up comedy journey at 24 while studying at the University of Illinois, has long navigated the challenging balance between his comedic passion and his roles as a high school and special education teacher. Faced with the evolving dynamics of comedy clubs often catering to younger audiences, Ian ha…
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Larry Wilson "What is Magic" Standup Comedy Bonus Show #124
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9:15
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9:15Send us a text On this Bonus Show, my good Friend and Comic/Magician of theYear...Larry Wilson, explains the difference between Magic and being Fooled...very funny! He has a great story to make his point. His standup comedy and magic has always been a hit with the audiences. Be sure to check out Larry Wilson's Podcast: "How to Talk to Humans" Suppo…
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Episode 302: CSS - Combat Swimmer Stroke or the Elementary Side Stroke for the Navy PST? Your Choice.
47:45
47:45
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47:45Spec Ops Swimming Tests: Learning the CSS to get TO and THROUGH Spec Ops Selection - https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim The RULES: First, the 500yd Navy Physical Screening Test (PST) allows for the elementary side stroke, the breaststroke, or the modified side stroke nick-named the Combat Swim…
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"Best Of" Series-Musical Standup Comedy w/Bob Saget, Dana Carvey, Denny Johnston, & Yakov Smirnoff Show #252
28:43
28:43
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28:43Send us a text Part of the "Best Of" Series...This special show features 6 standup comics all using music to make you Laugh. From Bob Saget to Yakov Smirnoff, they all did some music in their live sets; and on this show we share that music. You'll hear comics Tim O'Rourke, Dana Carvey, Denny Johnston, Paul Robins, Bob Saget, and Yakov all sing and …
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Jokes by Seinfeld, Ronny Kenny, and Interview of Yakov Smirnoff Podcast Trailer #1
2:49
2:49
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2:49Send us a text Short trailer for the podcast, that explains the shows with material from Jerry Seinfeld (regular at my comedy clubs), Ronney Kenny (Comedy Store Talent and Friend), and sample from great interview with Famous Russian Comic Yakov Smirnoff, who is still performing and has his own theater in Branson Missouri. Support the show www.Stand…
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Episode 301: TFR246 - 30 Yr Police Capt SWAT Commander Teaches Us About EMDR PTS
54:21
54:21
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54:21If you have never heard of EMDR - listen up: Dan walks us through his career and calling to serve and many of the things he has learned in the last 40 years of serving his community and now his fellow officers. EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy designed to assist individuals in processing and…
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Episode 300: What Makes Your Workout the Best
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49:04
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49:04Here is a top ten list of “What Makes Your Workout the Best”: 1 - The one you do consistently. The number one rule for exercise and physical activity is to make it more than a workout of the day, but something that fits into your schedule and becomes your lifestyle. 2—The one designed for your goals. Doing workouts that do not address your specific…
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The Quitproof | Capturing Movement, Finding Purpose with Renee Choi
1:00:09
1:00:09
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1:00:09In this episode of The Quitproof, we sit down with movement photographer Renee Choi, who specializes in capturing the beauty and artistry of human motion. From dancers and yogis to martial artists, Renee’s lens freezes powerful moments of movement that tell a deeper story.Renee shares her journey—from growing up in a structured, academic-driven hou…
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With the Blue Jays back in Toronto, Ben looks closely at Kevin Gausman’s 53-pitch inning ((04:36), wonders about the team’s rotation depth (19:11) and gives Arjun Nimmala some credit (22:41). This podcast is produced and sound engineered by Christian Ryan and hosted by Arden Zwelling and Ben Nicholson-Smith. Contact us: [email protected] Au…
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Susan Morrison, Author "LORNE, The Man Who Invented SNL" Show #251
35:39
35:39
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35:39Send us a text Susan Morrison, a seasoned writer at The New Yorker with a rich background in cultural journalism, has crafted an insightful biography titled "Lorne Michaels, the Man Who Invented Saturday Night Live." Her admiration for Michaels' profound impact on American culture and standup comedy through SNL inspired her to explore the enigmatic…
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When Rocket Science Meets DEI: Measuring Inclusion with Paolo Gaudiano
57:38
57:38
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57:38In this episode of Culture Stew, host Maria Morukian interviews Paolo Gaudiano, a dynamic voice in the DEI space whose journey to this work is anything but traditional. With advanced degrees in aerospace engineering and neuroscience, Paolo brings a deeply analytical lens to a field often led by personal stories and emotion. As the founder and Chief…
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