Best Stretch And Sweat Podcasts (2025)

The electricity of this arena last night was amazing. and probably nothing louder than the Siakam slam! There was a moment I looked around and said out loud: this is what it's all about, no one was on their phones... in 2025... Let's see how they forced a Game 7, shall we fellas?! What are the chances we see the KD domino fall prior to Wednesday's …

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People did that 4:59

Play Pause

24h ago4:59

4:59

Humans have done amazing things, and you can too See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Staying Alive? 50:39

3d ago50:39

50:39

The Thunder could be taking this home later tonight... We are live from Indianapolis ahead of Game 6 of the NBA Finals. OKC holds a 3-2 lead in the series. 10 billies for the Lakeshow. Our experts break down EVERY angle of the historical sale and how it's set to pay HUGE dividends for LeBron & Luka. We've all heard the J-Dub Scottie Pippen comps by…

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Have your answers ready 4:54

2d ago4:54

4:54

Smart answers to small talk questions open the door to better conversations See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Big Thunder Mountain 50:48

4d ago50:48

50:48

With just over 24 hours until game 6 tips here in Indy, what's the latest on Hali's calf strain and what's Indy's plan if they have to go without him? We pulled up to the Fever/Sun game and it was poppin!!! Wait until you hear what Coach Stepahnie White and Caitlin Clark have to say about the kerfuffle. JDUB had a legendary performance in game 5...…

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Making work more efficient, with Juliet Schor 28:34

3d ago28:34

28:34

Prof. Juliet Schor, author of Four Days a Week, shares how organizations can make the workplace work better See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Hali Hurting? 50:32

5d ago50:32

50:32

NBA Today coming to you live from Oklahoma City. We will be here for a few more hours before heading off to Indianapolis for Game 6 on Thursday. Forget playoff contenders, are the Orlando Magic true contenders for next season? Members of the Magic brass sure think so. Start spreading the news! Are the Knicks nearing a coaching decision? We've got t…

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The Way to Use 20 Minutes to Real Fitness Results 15:55

5d ago15:55

15:55

Can just 20 minutes with a personal trainer really make a difference? In this episode, Amy Hudson and Dr. James Fisher explain why effort – not time – is the true driver of fitness results. From the science of stimulus to the dangers of overtraining, they reveal how shorter, smarter workouts can transform your body and redefine your approach to exe…

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After 5 p.m. it's Friday 4:31

4d ago4:31

4:31

How to cultivate a weekend mindset, even during the week See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Finals Stretch 50:44

6d ago50:44

50:44

We're back in OKC, joined by three of the best in the business: Chiney Ogwumike, Brian Windhorst, and Hall of Famer Marc Spears! I'm Malika Andrews. Can we just take a second on this fine Monday? This Finals? This is HOOPS. Did Caitlin Clark just prove to the world that she could lead this Fever team to a title?! Well, what she did against the defe…

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Little deposits add up 4:58

5d ago4:58

4:58

Aim to add to your career capital account every day See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Second Cup: Practice TOAD time 5:00

6d ago5:00

5:00

Going "together outside after dinner" can transform your evenings See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Second Cup: Set your summer hours 5:32

7d ago5:32

5:32

Be mindful about whether your schedule will change See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Thunder Storm Brewing? 50:34

9d ago50:34

50:34

We are live from Gainbridge Fieldhouse in Indianapolis counting down to Game 4 of the NBA Finals. The Home town Pacers lead the series 2-1. We dive into the incredible connection between Indys's two star point guards plus breaking news on Clark's status ahead of tomorrow's primetime match up. Hear from her next. Indiana turned up the heat on Shai i…

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What should I be asking? 3:39

9d ago3:39

3:39

What to ask when you don't know what you don't know See omnystudio.com/listener for privacy information.By iHeartPodcasts

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But This is Indy! 50:37

10d ago50:37

50:37

The Pacers take a pivotal game 3 last night in this arena... they are now only TWO games away from their first NBA title... remember, they do have ABA titles in their franchise history! Kevin Durant's potential landing spots have seemingly narrowed but we can always dream, right?! Big Perk gives us HIS dream landing spots for KD. I caught up with t…

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Wait 5 before you take 5 4:43

10d ago4:43

4:43

Make sure you're taking intentional, rejuvenating breaks See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Overrate That 49:56

11d ago49:56

49:56

There is some magic to this day for the Indiana Pacers! 25 years ago today, the pacers won game 3 against the Lakers in the 2000 NBA Finals... in just over five hours, they will look to recapture that spirit and defend home court... we've LIVE here in INDY! The Knicks were denied another head coach interview on Wednesday... With Jason Kidd off the …

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How to travel well, with Henley Vazquez 25:25

11d ago25:25

25:25

Henley Vazquez, co-founder and CEO of Fora, shares tips for getting more out of your vacations See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Lo On The Go is Here! | Cyrus Veyssi on Confidence, Wellness, & Healing through humor 26:34

11d ago26:34

26:34

In today’s episode of Lo On The Go, Lo Bosworth takes a misty walk through Madison Square Park with the multi-talented Cyrus Veyssi. From TikTok stardom to using humor as a tool for empowerment, Cyrus shares their journey of owning their narrative, challenging the gender binary, and why laughter — especially about yourself — is one of the most powe…

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Storm Chasers 50:12

12d ago50:12

50:12

For the first time since 2000, the Pacers will host an NBA Finals Game! We're here LIVE in Indiana getting you set for game 3 that's just over 24 hours away. After setting a Finals RECORD for most points through the first two games, how is SGA feeling heading into game 3? We check in with the MVP himself after the break. Chiney Ogwumike I hear you …

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Fitness Isn’t Just Steps: Why Effort Matters More Than Your Step Count 15:49

12d ago15:49

15:49

Are your daily steps really telling you how fit you are? Amy Hudson and Dr. James Fisher unpack the limitations of step tracking and explain why effort, not volume, is the true driver of fitness. From sedentary habits to the power of strength training, they reveal what actually moves the needle when it comes to improving your health and longevity. …

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Try a finishing blitz 4:47

12d ago4:47

4:47

Make the magic of completion work for you See omnystudio.com/listener for privacy information.By iHeartPodcasts

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The Shai Display 50:23

13d ago50:23

50:23

Indiana has been known for improbable comebacks, but not last night! What OKC changed in Game 2 and what it means going forward. It was only one game but our panel saw some troubling signs for the Pacers. Can they unlock their stars to take mometum back? Speaking of stars, we canvas the league for the latest news on KD, Cooper Flagg, Darius Garland…

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There will always be emails 4:37

13d ago4:37

4:37

You can decide to pursue your goals, even in the middle of a busy life See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Second Cup: Start with the trash 5:40

14d ago5:40

5:40

Find momentum by making the easy decisions first See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Second Cup: Try something bucket list adjacent 6:05

15d ago6:05

6:05

Experience parts of your big adventures as little adventures See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Thunder Warning? 50:18

16d ago50:18

50:18

Richard said it best.. Hali is not afraid of the moment, he IS the moment. We're back here LIVE in OKC with Chiney Owgumike, Kendrick Perkins, and the man who also made his Finals debut-- Richard Jefferson! I'm Malika Andrews... Look at us, all together once again! The electricity in the building last night was incredible... all until zero point th…

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Happy NBA Finals Day! 1:32:21

16d ago1:32:21

1:32:21

The NBA Finals are here back in OKC for the first time in thirteen years! We're getting you set for Game 1 of the NBA finals here between the Indiana Pacers and the Oklahoma City Thunder! Overlooked. Underrated. And now? On the sport's biggest stage... Andraya Carter takes us inside the mindset that's powered Tyrese Haliburton's rise. They've outpa…

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Is there a yes in that no? 4:17

16d ago4:17

4:17

If your first choice doesn't work out, something close might still be an option See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Stretch the cadence 4:47

17d ago4:47

4:47

Save time by doing recurring tasks less frequently See omnystudio.com/listener for privacy information.By iHeartPodcasts

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The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16 38:48

18d ago38:48

38:48

In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is researcher and author An…

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The Day Before NBA Finals 51:07

18d ago51:07

51:07

We are BACK in Oklahoma City for the NBA Finals. The Pacers arrived safely last night, despite some local thunder storms AND Game 1 tips off in less than 30 hours. I sat down with SGA just moments ago and he told me HIS thoughts on the face of the League conversation. Don't miss his must-hear answer. The coaching carousel is off and running... Sham…

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Make life more sustainable, with Kathy Oneto 22:50

18d ago22:50

22:50

Kathy Oneto, author of Sustainable Ambition, shares how to make work and life work together See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Bye, Bye, Thibs 51:00

19d ago51:00

51:00

BREAKING NEWS! THE KNICKS JUST FIRED THE MAN WHO COACHED THEM TO THEIR MOST SUCCESSFUL RUN IN DECADES. WAS THIS THE RIGHT MOVE, OR A STEP BACK? Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy ESPN, Malika Andrews

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Why Heart Rate Isn’t the Best Measure of a Good Workout 22:07

19d ago22:07

22:07

Think your heart rate tells the whole story of your workout? Think again. In this episode, Amy Hudson and Dr. James Fisher unpack the myths around heart rate tracking, explaining why it's not the best measure of workout effectiveness — and what you should focus on instead. From hunger hormones to interval training tips, you'll walk away with a smar…

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You always have options 4:59

19d ago4:59

4:59

Every choice is just a matter of whether to accept the consequences See omnystudio.com/listener for privacy information.By iHeartPodcasts

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The Last Man Standing 50:53

20d ago50:53

50:53

The NBA Finals are set! Congrats to the Pacers on one of the most surprising runs to the Finals we've ever seen, they knocked off the Knicks this past Saturday but the biggest challenge yet awaits them. Luka tells us exactly how LeBron has already impacted the rest of his career. Could we be in store for the best Luka yet? What's next for the Knick…

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Before you finish that first cup 4:54

20d ago4:54

4:54

Choose a 'coffee project' to start the day right See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Second Cup: Build in travel time, even on Zoom 5:50

21d ago5:50

5:50

Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Second Cup: Your head is a lousy office 7:01

22d ago7:01

7:01

Don't rely on memory See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Redemption in the Garden? 51:17

23d ago51:17

51:17

The Knicks have a pulse in the Eastern Conference Finals! Big Body Brunson stepped up to Force a Game 6. OKC awaits the winner of that series - but WHO would they rather face in the Finals: New York or Indy? Indy is feeling the pressure now, will Tyrese Haliburton be able to re-create his Game 4 masterpiece at home in Game 6? OKC is back in the Fin…

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Be ready to ride the wave 5:36

23d ago5:36

5:36

Ask what you'd do if things went really right See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Empire State of Mind 50:55

24d ago50:55

50:55

The Knicks are on the brink of elimination. Shams has the latest on Karl Anthony Towns' status ahead of what's being call the biggest Knicks game in over two decades. If the Knicks want to stay alive, they are going to have to slow down Tyrese Haliburton. Perk spies something that NEEDS to change ASAP. We relive the HISTORIC Thunder season with the…

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Split your shifts 6:36

24d ago6:36

6:36

How to spend time with your family, even if you're working long hours See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Holy Hali 50:45

25d ago50:45

50:45

Two series. Two 3-1 leads for the Thunder and the Pacers! We're back here LIVE in Oklahoma City ahead of Game 5 as the Minnesota Timberwolves are on the brink of elimination. With the Thunder are on the cusp of an NBA Finals berth and this isn't necessarily uncharted territory for the franchise. He's been dominant, he's been benched, and now, Juliu…

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How to be happier, with Cassie Holmes 26:14

25d ago26:14

26:14

Professor and author Cassie Holmes shares research-backed ways to make daily life better See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Bidness As Usual 50:36

26d ago50:36

50:36

We are LIVE from the site of OKC's HUGE game 4 win. What went wrong for the Wolves and what should we make of Ant Man's postgame comments? It's not just any day, Perk, that you challenge someone to stand on business!!! What, or rather WHO's got him so fired up heading into tonight's showdown in Indy? Udonis Haslem is here to pinpoint the key adjust…