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With two hours of rare and underrated songs of the past, how else would you want to spend the first and last nights of the work week? What’s old to us, is new to you. For new episodes of Songs From the Basement, check back here on Podomatic every Monday and Friday morning @ 8 AM to hear the latest and greatest show. Turn off your mind, relax, and float down the grooves with Stuart Held on Songs From The Basement!
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How Ya Holdin Up?

Jane Kharkover

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Does "Stuart Little" feel dated? Is "Scary Stories to Tell in the Dark" still spooky? Welcome everyone to "How ya holdin' up"? Where Jane and Dagny explore the wonderful world of media and how it has held up over the years! This ain't no high brow show, just two gals rewatching/rereading some old stuff and seeing how it held up.
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Talk Media

The Big Light

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Broadcaster Stuart Cosgrove and Professor Eamonn O’Neill host Talk Media: a forensic analysis of how the media works, and who works the media. Packed full of candid commentary and informed opinion, Talk Media features a weekly guest commentator from the worlds of journalism, entertainment and politics. Hour-long episodes are published weekly on Wednesday evenings via Patreon. Join now to listen for 99p per week (+ VAT): patreon.com.talkmedia
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The "Daniel Hendrick Experience" is a platform for conversations between international tenor Daniel Hendrick, professional singers, and psychologists from around the world. Through these interviews, listeners can gain insights into the lives and experiences of successful singers and psychologists, including their approaches to their work, their personal journeys, and their perspectives on various aspects of their fields. The podcast also explores the intersection of singing and psychology, e ...
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House of Prayer Church of God in Christ has blessed San Luis Obispo County and its inhabitants for 40 years. Pastor Grant P. Gridiron and his wife, Minneann Gridiron, have faithfully served their congregation and the greater community while proclaiming the Good News of salvation through Jesus Christ. All are invited to participate in our weekly Family Bible Study, Friday Variety Night, and Sunday Morning Worship services. This podcast are the messages from our Friday Variety Night services a ...
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Human Rights After Brexit Workshop

LCIL, University of Cambridge

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Human Rights after Brexit podcast is a series of nine podcasts in which young human rights experts discuss the implications of Brexit for human rights protection in the UK. Employment, equality, data protection, are all in danger of being undermined. In these podcasts, experts seek to identify questions that are likely to come up in the next two years before we leave the EU and provide tentative answers. The podcasts were recorded at the workshop led by Dr Veronika Fikfak and held at the Uni ...
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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The Adventures of Brian Hovis

Hywel Evans and Russell Gomer

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About the Show: Following the kidnapping of his mother, Brian Hovis, the world's most unhinged explorer, embarks on a death-defying mission to pay her ransom. This fictional comedy audio series is written by Hywel Evans and Russell Gomer, with every voice masterfully performed by Ian Conningham. Created with audio support from Stuart Morgan of Audio Always. "He will fail.. A proper English tw*t who drives people to the edge of reason at every turn. Unlikeable, long-winded, a waste of space" ...
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Ready to reclaim your energy and confidence from the inside out? Holistic health coach Jessica Vitale shares her powerful journey of healing—from physical symptoms like skin conditions to uncovering deep emotional roots like guilt, stress, and suppressed beliefs. She explores the intersection of mindset, food, and self-awareness. If you’ve ever won…
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From lunchroom comparisons to highlight reels on Instagram, social pressure is everywhere, and it’s exhausting. In this empowering episode, Lindsey Carnick breaks down how those daily “shoulds” and unspoken rules mess with our heads, especially in the workplace. Whether it’s a certification, a diet, or a new fitness trend, this conversation gives y…
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In this short and impactful challenge episode, Laura Jane invites listeners to take a closer look at a word we often say without thinking: sorry. Is it rooted in shame or genuine empathy? And what if we could replace it with language that reinforces confidence and gratitude instead? This episode unpacks the emotional weight behind our apologies and…
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Toxic environments can wear down even the strongest among us. So, we invited Stuart Wood to talk about spotting toxic behavior, understanding gaslighting, and rebuilding confidence. Whether you're dealing with a difficult boss, peer, or relationship, Stuart shares practical tools to help you protect your energy and move forward with clarity. Key ta…
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Hellooow Mettalll HEDZZZZZ....... Thiz rockkk vibe bringz UUU more sounds from da ground... Including loud vibes from: KISS / QUEEN / SWEET / SERVANT and THIN LIZZY... Turn it up medzzzzz... Intro: Hard Road-Deep Purple 1. Your Never Too Old-Rex Smith 2. Bad Reputation-Thin Lizzy 3. Best In The World-Doctor Feelgood 4. Let The Good Times Roll-Fiona…
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Hello Basementeers...... We came back, after a lot of a few months of drama, heath issues, work schedules ect, we broke away to post a new show, and about time....... We have great vintage songs from HOLLAND 60's/70's This is our series of music around the world, but we have listeners in Holland, so it's local songs to you. Let's begin and dig the …
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Hi Blues-A-Teers... We have a new show finally after a horridness schedule, we have time to get back to posting some new shows, so here we have the latest installment in the Blues series. So let's start an hour of blues music.... Intro: Jigsaw Puzzle Blues-Fleetwood Mac 1. Freight Train Blues-Trixie Smith 2. Grandpa Told Me-Big Walter Thorton 3. Se…
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Hi world... Were back.... After working overtime / medical scares and life drama, we have finally been able to get the second part of the Huey Lewis show posted...sorry for the wait. This is part 2. We have 17 more songs to play then were done, but all not to be denied. So if you are a fan of 80's music you will love this show. As we now continue w…
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Well back after a hiatus, we have a new hour of Jazz music for all of you. It has not been easy the last few months being off after (work -overtime- medical emergencies and ect) we have something to post, and it's about time . So on this jazz show we have songs from: Tony Mattola / Shorty Rogers / Herb Alpert and The Writers.... So ok were ready to…
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Hello everybody out there on the planet, we are returning again to post some new shows.. after a few busy months off for (work-Medical emergencies-Life and ect...) not a good time to be off but were ready to post a new Reggae show for people who want to hear warm songs. So on this show we have songs from: Pat Kelly / The Pretenders / The Clash / De…
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Here's a 20 min listen to this week's Talk Media. To hear the full 3 topics, Listener questions and recommendations, go to https://www.patreon.com/posts/enoch-starmer-in-128938550?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkBy The Big Light
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If life feels like a nonstop sprint and you're running on fumes, this episode is your reset button. Adam Adams joins the show to share the life-changing power of small, compounding habits. Learn how to manage cortisol, boost your energy, sleep deeper, and feel more in control, even on the most chaotic days. This isn’t about overhauling your life ov…
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NEEEEEEXT! A show from the early 2000s about as close to TINDER as can be. This heavily scripted show did not hold up. But now as we rewatched it shows the true horrors of the early 2000s dating TV. Take a listen to some of the behind-the-scenes lore with us on one of the most popular game shows at that time on MTV. Featuring our special guest CARL…
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If you’ve ever wished you could spend less time scrolling and more time living, this episode is for you! Marnie Dachis Marmet shares a realistic digital detox strategy that helps you cut screen time gradually while noticing how it affects your mood, productivity, and well-being. Try the challenge and see what changes for you! Resources mentioned in…
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Resilience isn’t just about getting back up—it’s about learning, adapting, and thriving. Nina Sossamon-Pogue joins us to share powerful insights on overcoming life’s toughest moments, shifting your mindset, and embracing challenges as part of your story. Tune in for a fresh take on resilience and personal growth! Key takeaways to listen for The tru…
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We all talk about self-care, but what about soul care? Chantel Deniese is on the show to share a fresh perspective on nurturing the most authentic parts of ourselves, breaking free from societal expectations, and creating a rhythm in life that aligns with who we truly are. Get ready to rethink balance, priorities, and personal growth in a way you n…
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Letting go of something can often feel like a loss, but what if we shift our focus to what we’re gaining instead? In today’s challenge episode, Laura Jane Layton introduces a mindset shift: instead of just letting go, let it in. Whether it’s swapping out coffee for natural energy or replacing old habits with new vitality, this challenge helps refra…
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Are you struggling to get a good night’s sleep? Dr. Barry Krakow, a leading sleep medicine expert, joins the conversation to discuss why sleep is more than just the number of hours you get. He shares insights into common sleep struggles, the impact of poor sleep on overall health, and the misconceptions about sleeping aids. Tune in to discover what…
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Life can feel like a juggling act, with multiple responsibilities pulling us in different directions. In this episode, Marnie Dachis Marmet joins us to explore how we can cultivate balance in our daily lives. Whether it’s managing screen time, finding small moments for reflection, or learning to say no, this episode is packed with actionable insigh…
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Is your daily routine fueling or draining you? In this episode, Candice Ramsey is back to introduce the Energy Audit—a simple yet powerful tool to help you identify which activities boost your energy and which ones deplete it. Tune in for actionable strategies to optimize your days and create a life that truly works for you! Resources mentioned in …
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Are you living the life you want—or the life others expect of you? In this episode, Ashley Brothers shares how self-discovery, energy regulation, and subconscious reprogramming can transform your life. If you’ve ever felt stuck or resistant to change, this conversation will help you understand why and, more importantly, how to move forward. Key tak…
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Stress is inevitable, but staying stuck isn’t. In this conversation, Paula Chambers shares how to use body awareness, affirmations, and movement to shift your energy and bounce back faster. Tune in for practical, science-backed strategies to cultivate resilience and show up as your strongest self every day. Key takeaways to listen for The power of …
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Life can feel overwhelming when we look too far ahead, but what if the secret to success is simply taking things one day at a time? In this episode, we’ll invite you to slow down, set priorities for today, and make space for self-care. Whether you’re managing a busy schedule, feeling stuck in the future, or struggling to balance responsibilities, t…
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If you’ve ever questioned whether your career aligns with your true self, this episode is for you. Candice Ramsey, an expert in personal growth and leadership, reveals how to uncover your core values, break free from societal expectations, and build a career that fuels both success and fulfillment. Key takeaways to listen for How to identify your t…
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Modern work-life balance feels impossible—emails at all hours, endless to-do lists, and never enough time. But what if the secret to resilience isn’t doing more but doing things differently? In this episode, Ally Meyers reveals her proven Five Building Blocks of Resilience to help you stay energized, set boundaries, and reclaim control over your da…
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The early 2000s was a WILD time for dating shows. We had the start of the classic "The Bachelor" and then everything else that spilled over from that. One of those shows was The Flavor of Love. A much trashier less "Love" focused show. Does the entertainment value hold up still or has it all aged terribly? Find out on this episode of How Ya Holdin'…
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Ever needed support but struggled to ask? You're not alone. In this episode, we encourage you to push past hesitation and practice the power of asking—whether for a listening ear, a helping hand, or quiet companionship. Identifying where you need support and reaching out can strengthen connections, boost self-awareness, and improve emotional well-b…
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If your to-do list never seems to shrink, this episode is for you! Productivity expert Tarra Stubbins reveals why busyness is a status symbol we need to break, how to perform a time audit to find hidden hours, and how to actually stick to time-blocking strategies that work for you. Key takeaways to listen for Why “busyness” doesn’t equal productivi…
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We've taken this opportunity to welcome Talk Media regular David Pratt in to the studio to record this 2 part series starting with Palestine. With Trump taking up so much of the news space, this gives us a chance to do a deep dive into this horrific conflict that seems to have dropped down the news cycle. A huge thanks to David for taking the time …
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If stress and anxiety have taken center stage in your life, it’s time for a reset. In this episode, Deborah Charnes breaks down easy-to-implement mindfulness practices that help you stay grounded, improve your health, and boost happiness—no matter how busy your schedule is. Discover how breathwork, meditation, and even laughter can rewire your brai…
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Are you always swinging for a home run, or do you allow yourself to just get on base? In this episode, we explore the balance between pushing for exceptional results and recognizing when it's okay to take small, steady steps forward. Drawing inspiration from Babe Ruth’s legendary home runs and his record-breaking strikeouts, we challenge the notion…
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Are you living in alignment with your true self? Your chakra personality type may hold the key. In this episode, Shai Tubali reveals how understanding your unique chakra combination can help you break free from societal conditioning, uncover your true passions, and live a more fulfilling life. Learn how to navigate relationships, career choices, an…
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Are you ready to feel strong, energized, and vibrant—no matter your age? Jeanette Lowry, a 64-year-old fitness and nutrition expert, shares her insights on how to maintain a healthy body as we age. Learn how to identify small, sustainable changes that will help you move better, feel better, and create a long-lasting, healthy lifestyle. Key takeaway…
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When someone lashes out, do you react, or do you reflect? Inspired by Crucial Conversations, this episode introduces a game-changing way to handle emotional interactions with more patience and understanding. Learn how to shift from labeling people as ‘irrational’ to uncovering what’s really behind their reactions. Master this, and you’ll unlock a n…
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Your mindset shapes everything—your happiness, relationships, and success. But what if you could change your mindset and completely transform your life? Shirley Buck joins us to talk about the power of mindset transformation. Whether you're struggling with self-doubt, limiting beliefs, or just need a mindset reset, this episode will help you take t…
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Are you setting the right goals for your life, or are you just going through the motions? In this episode, Denise Beaupré shares her expertise in goal-setting, breaking down how to move from small, attainable goals to game-changing, courageous goals that truly transform your life. Learn how to shift your mindset, overcome self-sabotage, and embrace…
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Life is full of small opportunities to bring joy into our daily routines, and this week, we’re challenging you to do just that. Whether at work, in the kitchen, or even in your bathroom, find one item that sparks happiness and adds a personal touch to your environment. Learn to reflect on the spaces you spend time in and make small changes that bri…
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If you’ve ever wondered how to be truly honest with yourself, overcome past traumas, and build an authentic life, Glen Williams’ journey and insights will leave you inspired. Drawing from his 26 years as a police officer and his personal experiences overcoming PTSD, Glen shares practical strategies to foster honesty, embrace growth, and live authen…
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If you’ve ever felt that shadow of self-doubt creep in, you’re not alone. In this episode, Sarah Dale shares her journey from corporate leadership to founding Project 1490, a unique leadership community designed to empower women by blending adventure, skill-building, and collaboration. Learn how to close the confidence gap, embrace discomfort, and …
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This week the boys are on good form as they chew over the week's topics. Listener questions come from Alex MacDonald and Kevin Rinchey. Apologies for not getting the shout out for questions earlier. If you want to submit a question for the boys, please fire us a question in by 2pm on a Wednesday in the comments areas or messaging areas of Patreon a…
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What does 'doing good' mean to you? Take on the challenge to take a moment each night to reflect on our actions and prioritize self-care. Learn how this practice can lead to a more fulfilling life for yourself and those around you. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/Th…
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Are you ready to leave autopilot behind and embrace a more intentional, wakeful life? In this episode, Katherine Jansen-Byrkit shares her insights on developing wakefulness and self-compassion. Learn how to identify and overcome negative self-talk, embrace your unique journey, and integrate mindfulness into your daily life for greater fulfillment. …
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This week the dynamic duo return to talk the week's big media stories with listener questions from Iain Campbell, Gordon Cuthbertson, Alex MacDonald and Michael Mackinnon.By The Big Light
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