Best Susan Larkin Amp Ruby Williams Podcasts (2025)

1
Understanding Binge Drinking: A Must-Hear for Women / EP 92 30:47

Play Pause

3d ago30:47

30:47

Send us a text “Is weekend drinking really harmless—or is it quietly stealing your energy, health, and joy?” In this episode of the Sober & Lit Podcast, Ruby and Susan dive straight into the truth about binge drinking, especially the kind so many of us laugh off as “just weekend fun.” What actually counts as binge drinking? Why do oversized wine gl…

1
Outsmarting Addiction: Amber Hollingsworth on Strategies To Help Loved Ones / EP 91 40:29

10d ago40:29

40:29

By Susan Larkin & Ruby Williams

1
Why isn’t my life magically perfect now that I’m sober? When Life Gets “Lifey” / EP 90 30:37

17d ago30:37

30:37

Send us a text You quit drinking, you’re feeling lit, and suddenly… real life crashes back in. Now what? In this milestone 90th episode of Sober & Lit, Coaches Susan Larkin and Ruby Williams get radically honest about the messy, beautiful, non-linear reality of life after alcohol. Because yes—sobriety brings clarity, joy, and deep transformation… b…

1
Modern Sobriety, Female Empowerment, and the Sober Revolution with Kristen Baer / EP 89 46:43

25d ago46:43

46:43

Send us a text What if ditching alcohol is the exact thing that sets your creative fire ablaze? In this electrifying episode of Sober & Lit, Coaches Ruby and Susan sit down with actor, writer, and founder of Creative Sobriety, Kristen Baer—a powerhouse voice redefining what it means to be an alcohol-free woman in a world soaked in wine culture. Fro…

1
The Surprising Truth: Are Sober People Really Missing Out on All the Fun? / EP 88 29:18

1M ago29:18

29:18

Send us a text Are Sober People Missing Out… or Finally Tapping In? Welcome to Sober & Lit! In this episode, Ruby and Susan bust one of the biggest lies about sobriety: that going alcohol-free means missing out on fun, freedom, and connection. Is it true—or have we just been sold a clever illusion? What if the real fear isn’t missing out—but never …

1
Ditch the Diet and Drinks: Sustainable Weight Loss with Dr. Ginny / EP 87 42:11

1M ago42:11

42:11

Send us a text What if eating more could actually help you feel better, weigh less, and ditch the drink for good? In this powerful episode of Sober & Lit, Susan and Ruby sit down with Dr. Ginny Trieweiler—a psychologist, certified health coach, and author of Slender for Good After 50—to unpack the radical idea that you don’t need restriction, calor…

1
Ann Dowsett Johnston, Quit Lit Pioneer: Telling the Truth About Women and Drinking / EP 86 32:35

2M ago32:35

32:35

Send us a text What if your story—the one you’re scared to tell—is the very thing that could set you free? In this powerful episode of Sober & Lit, Ruby and Susan sit down with Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, whose work cracked open the cultural myths around "mommy wine culture…

1
No Rock Bottom Required to Quit Drinking: What If You Just Want to Feel Better? / EP 85 30:53

2M ago30:53

30:53

Send us a text What if your “wake-up call” didn’t have to be a disaster? In this powerful episode of the Sober & Lit Podcast, Coaches Ruby and Susan shatter the outdated belief that you need to hit rock bottom to reevaluate your relationship with alcohol. Do you really have to lose everything to want more for yourself? What if feeling meh is enough…

1
The #1 Mindset Hack That Helped Thousands Get Sober: Scott Pinyard Wisdom / EP 84 33:34

2M ago33:34

33:34

Send us a text What if the key to lasting change isn’t more willpower… but less attachment to your thoughts? In this episode of Sober & Lit, we sit down with the brilliant Scott Pinyard—former Head Coach at This Naked Mind—to explore the surprising role mindset, story, and consciousness play in alcohol freedom and beyond. Scott shares the pivotal s…

1
When Is The Best Time To Change Your Drinking? Here's How To Break Free / EP 83 24:59

2M ago24:59

24:59

Send us a text Welcome to the Sober & Lit Podcast—where living alcohol-free gets to be bold, empowered, and dare we say… fun. In this episode, Susan and Ruby ask the question so many of us avoid: Is there ever a “right” time to change your relationship with alcohol? Spoiler: That time might just be now. As the air shifts and September energy rolls …

1
Hiding Your Drinking: Lauren’s Journey From Mommy Wine Culture to Freedom / EP 82 32:35

2M ago32:35

32:35

Send us a text Welcome back to the Sober & Lit Podcast! In this episode, Ruby and Susan sit down with guest Lauren O’Hanlon—better known as Coach Lo—a certified life coach, former bartender, and ex-mommy-wine-culture enthusiast. Lauren opens up about her personal journey from hiding her drinking behind closed doors to creating a life of clarity, co…

1
Sober & Lit: Why Reclaiming Sobriety Is the New Cool / EP 81 24:13

3M ago24:13

24:13

Send us a text What if “sober” wasn’t a label to hide—but a vibe to celebrate? In this bold new chapter of the podcast, your hosts Susan Larkin and Ruby Williams unveil the rebrand from Feel Lit Alcohol Free to Sober and Lit—and the deeper why behind the name change. Is the word sober finally being reclaimed? What happens when you stop whispering y…

1
Functional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80 38:10

3M ago38:10

38:10

Send us a text Are you feeding your freedom… or fueling your cravings? Welcome back to the Sober and Lit Podcast! Today, we’re getting real about something most sobriety conversations skip: how what you eat can change how you drink. Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You…

1
The Truth About 'Drink Responsibly'—What the Alcohol Industry Doesn't Want You to Know / EP 79 33:17

3M ago33:17

33:17

Send us a text Is “Drink Responsibly” Just a Marketing Scam? What if the phrase “drink responsibly” isn’t about safety—but about shifting blame? In this eye-opening episode of the Sober & Lit Podcast, Ruby and Susan peel back the glossy layers of alcohol marketing to reveal what’s really behind that familiar tagline. Why does the alcohol industry p…

1
I Gave Up Drinking to Save Myself: Allison's Sober Story / EP 78 33:36

3M ago33:36

33:36

Send us a text What if that nightly glass of Chardonnay wasn’t really relaxing you—it was slowly unraveling you? In this powerful episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan sit down with guest Allison Barber: former Division I gymnast, mom of three, Christian woman, and one-time Chardonnay queen who looked like she had it all toge…

1
Do Sober People Really Judge Drinkers? / EP 77 27:24

4M ago27:24

27:24

Send us a text Welcome back to the Feel Lit Alcohol Free podcast! Today, we’re kicking off our brand-new “Alcohol-Free Myth Busters” series by tackling a juicy one: “Do sober people judge drinkers?” If you’ve ever wondered what your alcohol-free friend really thinks when you pour that second glass—or if you’ve felt awkward, defensive, or even misun…

1
Can Hypnotherapy Help You Quit Drinking? The Surprising Truth / EP 76 32:37

4M ago32:37

32:37

Send us a text What if giving up alcohol wasn’t about what you’re losing—but everything you’re about to gain? In this episode of the Feel Lit Alcohol Free Podcast, we’re joined by clinical psychologist Silvia Subirana, Unconscious Moderation's Head of Content Development, —who’s on a mission to make alcohol-free living more approachable, science-ba…

1
Sober & Strong in Midlife: Empowering Women to Thrive Without Alcohol / EP 75 37:37

4M ago37:37

37:37

Send us a text What if aging could feel expansive instead of limiting? What if breaking free from alcohol in midlife wasn’t a crisis—but a launchpad? In this episode, Ruby Williams and Susan Larkin sit down with their guest the fiercely wise and funny Debi Talbert—a former flight attendant turned alcohol-free mindset and longevity coach—who’s helpi…

1
I Quit Drinking- So Why Don't I Feel Amazing? / EP 74 36:49

4M ago36:49

36:49

Send us a text "What do I do when I’m not feeling lit after quitting drinking?" In this refreshingly real episode of Feel Lit Alcohol Free, hosts Ruby and Susan tackle a question so many sober-curious and alcohol-free women secretly ask: “Why don’t I feel lit after quitting drinking?” You ditched the booze, expected fireworks… and instead? You're f…

1
Are You a Gray Area Drinker? Jolene Park Breaks It Down / EP 73 52:14

5M ago52:14

52:14

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Coach Susan and Coach Ruby are thrilled to sit down with Jolene Park, a sought-after speaker, functional nutritionist, and creator of the revolutionary NOURISH Method ™ for alcohol-free living. Jolene is perhaps best known for her groundbreaking TED Talk, which…

1
Sober Behind the Bar: Chris Cardone’s Mission for Sober Inclusivity in Hospitality / EP 72 47:02

5M ago47:02

47:02

Send us a text What happens when one of New York’s top bartenders goes sober—and gets even better at his craft? In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with award-winning bartender Chris Cardone, who’s flipping the script on what it means to thrive behind the bar—without drinking a drop. From winning the Diageo World Class…

1
Coming Out Alcohol-Free: How to Tell Your Friends & Family You’re Not Drinking / EP 71 36:02

5M ago36:02

36:02

Send us a text What happens when you stop drinking—but the rest of your world doesn’t? In this episode of Feel Lit Alcohol Free, we’re diving into the heart-pounding moment every sober-curious soul eventually faces: telling friends and family, “I don’t drink anymore.” Coaches (and co-hosts) Ruby Williams and Susan Larkin get real about the fears, a…

1
How Meditation Paved the Way for Rory Kinsella’s Sober Journey / EP 70 46:48

5M ago46:48

46:48

Send us a text What if the first step to drinking less wasn’t quitting—but sitting still? In this episode of Feel Lit Alcohol Free, we’re joined by Rory Kinsella, a former hard-drinking musician turned Vedic meditation teacher and sober coach. Rory shares how meditation helped him effortlessly shift away from alcohol—before he even planned to quit.…

1
Bachelorette Parties Without Booze: How to Celebrate Alcohol-Free / Ep 69 40:17

5M ago40:17

40:17

Send us a text "Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran…

1
Six Key Questions Answered About an Alcohol Free Lifestyle / EP 68 40:14

6M ago40:14

40:14

Send us a text What if the real magic isn’t just in quitting drinking—but in everything that comes after? Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass. From unexpected emotions to surprising wins, they…

1
“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67 38:55

6M ago38:55

38:55

Send us a text What happens when “just one glass” turns into a deadly diagnosis? In this raw and riveting episode of Feel Lit Alcohol Free, Ruby Williams and Susan Larkin sit down with Karla Adkins, co-founder of Zero Proof Life and author of She Came Tumbling Down. Karla was a young professional when she was diagnosed with cirrhosis of the liver a…

1
Why Alcohol Isn’t the Reward You Think It Is / EP 66 29:44

6M ago29:44

29:44

Send us a text Welcome back to the Feel Lit Alcohol Free podcast! In this episode, we're diving deep into one of the most common beliefs we hear from clients: “I deserve a drink.” Sound familiar? Join your hosts and alcohol freedom coaches, Ruby and Susan, as we unpack the cultural conditioning behind using alcohol as a reward—and why it's time to …

1
Sober & Spicy: Mocktail Mom’s Refreshing Take on Life Without Drinking / EP 65 38:44

6M ago38:44

38:44

Send us a text What if the best thing you ever drank didn’t have alcohol in it? In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free margaritas and leading a whole new movement. Deb shares how divorce, breast cancer, parenting through t…

1
Dating, Divorce & Sobriety—The Secrets No One Talks About / EP 64 34:05

7M ago34:05

34:05

Send us a text What happens when you take alcohol out of dating, relationships, and major life transitions? Does connection get harder—or better? In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with Jeanette Levitt, a certified coach who helps midlife women navigate drinking, divorce, and dating—without losing themselves in the pr…

1
Drinking because you’re lonely? Truth about Alcohol & Isolation / EP 63 29:42

7M ago29:42

29:42

Send us a text Welcome back to Feel Lit Alcohol Free! In this episode we’re tackling a topic that’s raw, real, and rarely talked about—loneliness. Did you ever pour a drink just to fill the silence? You are not alone. Loneliness is one of the most common reasons we hear that people have fallen into drinking habits that no longer serve them. Susan a…

1
Exploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62 41:35

7M ago41:35

41:35

Send us a text In this new episode, Hosts Susan Larkin and Ruby Williams are thrilled to have the remarkable Peggi Cooney—author, speaker, and sobriety advocate. Peggi's transformation from wine lover to alcohol-free warrior is nothing short of inspiring. Dive deep with us as Peggi reveals the life-changing ultimatum from her daughter that set her …

1
Why Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61 34:37

7M ago34:37

34:37

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, your hosts, Susan and Ruby, dive deep into the complex relationship between alcohol and happiness. Ruby opens up with a question many of us have pondered: "Does alcohol really make us happy?" Sharing personal experiences and client stories, Ruby and Susan discuss the…

1
Embracing Sobriety After Heartbreak with Rose Clark / EP 60 35:26

8M ago35:26

35:26

Send us a text In this compelling episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are joined by the inspiring Rose Clark, a courageous mother, wife, and law enforcement officer who shares her riveting journey of overcoming grief and addiction. Having experienced profound loss with the tragic passing of her daughter Catherine, Rose spea…

1
Anger Management Mastery: Embrace Emotions in a Sober Life / EP 59 34:09

8M ago34:09

34:09

Send us a text Welcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We’re Coaches Ruby Williams and Coach Susan Larkin; today we’re tackling a potent emotion that many encounter on this path—anger. A listener's question sparks a rich discussion: How can we process and understand the raw …

1
From Gray Area Drinker to Sober Dad: Todd Kinney's Powerful Story / EP 58 37:07

8M ago37:07

37:07

Send us a text In this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska. Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his …

1
Rise and Shine: Creating Powerful Morning Habits for Alcohol-Free Success / EP 57 28:09

8M ago28:09

28:09

Send us a text Welcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?" Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee…

1
Beyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56 31:20

9M ago31:20

31:20

Send us a text Welcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails li…

1
Stop "Shoulding" Yourself: Break Free from Negative Thoughts and Embrace Alcohol-Free Living / EP 55 32:09

9M ago32:09

32:09

Send us a text Ready to break free from the crippling "shoulds" that hold you back? In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be …

1
Healing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54 31:08

9M ago31:08

31:08

Send us a text Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curiou…

1
Unpacking the F Word: Failure as a Tool for Growth / EP 53 25:50

9M ago25:50

25:50

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberm…

1
Live Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52 54:35

9M ago54:35

54:35

Send us a text Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast! We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation. In this captivating episode, we dive deep into the journey of …

1
Empower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51 35:36

10M ago35:36

35:36

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program. Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities…

1
Taking the Leap: Embracing Life Without Alcohol / EP 50 29:07

10M ago29:07

29:07

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free. Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strateg…

1
Unwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49 32:54

10M ago32:54

32:54

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being consta…

1
Ignite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48 44:12

10M ago44:12

44:12

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journ…

1
Resilient, Empowered, Alcohol-Free: Toni Will's Ultimate Success Story / EP 47 38:23

11M ago38:23

38:23

Send us a text Welcome to Episode 47 of the "Feel Lit Alcohol Free Podcast," where we are thrilled to have the inspiring Toni Will join us as our special guest. Toni, an accomplished leader and the first female General Manager on the ECHL Board of Governors for the Kalamazoo Wings hockey team, shares her journey of resilience and strength. As we ex…

1
Achieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46 40:13

11M ago40:13

40:13

Send us a text Welcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop of alcohol? Join us as we dive into the transformative journey towards an empowered, alcohol-free T…

1
Breaking Free: Overcoming the Obsession With Alcohol / EP45 34:50

11M ago34:50

34:50

Send us a text Welcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking…

1
A Guide to Supporting a Sober Curious Loved One / EP. 44 31:51

11M ago31:51

31:51

Send us a text Welcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious." We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's…

1
Sobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43 36:36

12M ago36:36

36:36

Send us a text Welcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drinking at 37 and lead a global movement toward alcohol-free living? His journey from mixologi…