Best Sweaty Contest Podcasts (2025)

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813. A Life Update From Ali, Again 1:08:21

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5d ago1:08:21

1:08:21

“This sucks, and it’s going to be hard, and this is very real. But that doesn’t mean we’re going to stop having fun along the way. So let’s have fun when it feels right.” We're due for a catch-up. SPONSOR: UCAN: Click here to get a FREE UCAN sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. Fol…

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812. Everything You Need to Know About the 2028 U.S. Olympic Marathon Trials Standards 1:00:42

7d ago1:00:42

1:00:42

"They just want a chance to compete." Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So, what's it going to take to OTQ leading up to LA 2028, and to get to run at the Trials? For women, the qualifying mark stays the same: 2:37:00. On the…

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811. Phily Bowden’s 2025 London Marathon Recap 1:12:24

13d ago1:12:24

1:12:24

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grin…

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810. Emily Oster's 2025 Boston Marathon Recap 1:10:17

19d ago1:10:17

1:10:17

"There’s this sense of all these people, they came out to watch you do this weird, crazy thing. And you’re running toward the thing you’ve been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It’s very special." First, Emily Oster started running. Then she started running fa…

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809. On Turning 40, With Guest Host Cousin Jackie 1:08:14

26d ago1:08:14

1:08:14

"For two years, I have been sad. Not all the time. But it got pretty bad and pretty dark and pretty scary for a long time. And over these past few weeks, I’ve seen the light. And I feel like I get to be the light. And it’s been really fun to genuinely be enjoying my life." If you follow me on Instagram (I'm @aliontherun1), I'm sure you're sick of m…

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808. My 2025 London Marathon Weekend Recap 1:22:26

1M ago1:22:26

1:22:26

"It's just this phase of life I'm in right now where I just can't get enough of going out and having fun. Within reason. In sweatpants." I had the absolute privilege of getting to attend the London Marathon with New Balance (a sponsor of the race). I attended a New Balance Women's Summit, hosted a panel the night before the race, and spent a ton of…

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807. Darcy Budworth, Founder of Take the Bridge 1:33:32

1M ago1:33:32

1:33:32

"We don’t do things the easy way." Ten years ago, Darcy Budworth was feeling burned out on running and racing in New York City. The interior designer felt a pull toward something beyond the classic weekend morning road races in Central Park. Enter Take the Bridge: an unsanctioned urban race through city streets and over bridges, navigating traffic,…

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806. Sharon Lokedi, 2025 Boston Marathon Champion 1:18:14

1M ago1:18:14

1:18:14

"All those moments led to this. All the hard work really, truly pays off." In 2022, Sharon Lokedi made her marathon debut at the TCS New York City Marathon. It went pretty well for a first-timer: She won. Since then, Sharon has raced often and well, usually finding herself on a podium just behind frequent competitor and friend Hellen Obiri. Sharon …

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805. My 2025 Boston Marathon Weekend Recap 1:55:56

1M ago1:55:56

1:55:56

"I’ve tried to take on that mindset for the last few years at these races, of, 'How do I show up as authentically as possible, as the Ali I know I am and want to be, while having fun, while being professional… What does that look like?' And I feel like I kind of nailed it this time around." There’s nowhere I’d rather be on the third Monday in April…

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804. LIVE at the Boston Marathon Expo with Hellen Obiri, Conner Mantz, and Dakotah Popehn, Presented by Shokz 48:16

2M ago48:16

48:16

"How can I not have success when I have this many people coming and supporting me?" On the Friday before the Boston Marathon, I hosted a panel at the race expo featuring three of Shokz-sponsored athletes: Hellen Obiri, Conner Mantz, and Dakotah Popehn. Hellen entered the race at the two-time defending champion, and she went on to finish second in 2…

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803. LIVE at the Boston Marathon Expo with Jess McClain & Emma Bates 53:32

2M ago53:32

53:32

"You ran with some kahunas!" Every year, I host a panel at the Boston Marathon Expo featuring some of the top American women in the professional field. This year, that meant getting to chat with Jess McClain and Emma Bates on the Friday before the 2025 Boston Marathon. Jess went on to become the top American woman in Boston, finishing seventh overa…

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802. LIVE in Boston at The Track at New Balance with Heather MacLean 1:07:43

2M ago1:07:43

1:07:43

"I'm a Boston girlie through and through." Welcome to The Track at New Balance during Boston Marathon weekend! This was a 725-person party featuring New Balance Boston athlete and Olympian Heather MacLean, and it was one for the books. Heather had us all laughing with stories about shopping carts, witch family members, tinned fish Tok, and so much …

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801. Jess Sims, Boston Marathoner & Peloton Instructor (Rerun) 1:25:21

2M ago1:25:21

1:25:21

“She said, ‘This is how it was supposed to be. This is how it was supposed to feel.’ And at that moment, I realized the magnitude of what we gave to each other.” Rerun alert! In honor of the 129th Boston Marathon in just a few days, we're throwing it back to 2022, when fan favorite and beloved Peloton instructor Jess Sims surprised the world by sho…

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800. Aisha Praught Leer, on Life After Professional Running 1:30:39

2M ago1:30:39

1:30:39

"There’s a stigma about retiring from pro running, that it’s this huge thing and it’s so hard. And there are parts of it that are challenging. But I’m seriously so great. I’m loving life." Aisha Praught Leer is no stranger to the Ali on the Run Show. She returns today for her fifth appearance — but it's her first in this new phase of life. Last yea…

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799. Caroline Moss Wants to Run a Marathon, Episode 1 1:54:24

2M ago1:54:24

1:54:24

"If we get to the end of my life, and I look back and say the regrets that I have, I know one of them would be, 'You never ran the New York City Marathon.' Not a marathon. I don’t want to run a marathon. I want to run the New York City Marathon." Caroline Moss has a dream: to run the New York City Marathon. As a New Yorker, it's her favorite day of…

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798. Gabi Rooker, Ready to Run the 2025 Boston Marathon 1:08:31

2M ago1:08:31

1:08:31

"I want to go out there and just absolutely smash it out of the park." Next week, the pros and everyday runners alike will descend on Boston, MA, to run the 129th Boston Marathon. For most of these runners, getting to run Boston is a longtime goal or dream. One they worked hard at for years. And that's true even for professional runner Gabi Rooker.…

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797. Laura Galeazzo, 2:49 Marathoner 1:11:10

2M ago1:11:10

1:11:10

"I set this goal. I made a promise to myself that I wanted this, so I’m going to do it. And no, that’s not always fun. Maybe that means a late treadmill run or whatever it may be. But those little wins against your brain — and the battle to not do something — help you on race day. Because when it gets hard, you’ve already practiced doing it when yo…

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796. Everything You Need to Know About the 2025 Boston Marathon 2:49:53

2M ago2:49:53

2:49:53

"It's gonna be epic!" We are less than three weeks away from the 129th running of the world’s oldest marathon. This year’s Boston Marathon takes place, as always, on the third Monday of April — this year, that’s April 21. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all thin…

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795. Jinger Gottschall, New Balance Director of Sports Research 55:08

3M ago55:08

55:08

"I am nowhere near close to being an expert, and that’s part of why I wanted this job — a challenge." Imagine you're a real-life woman in STEM. Someone who loves numbers, data, hypotheses, constants, and thoroughly researched experiments with scientifically-backed outcomes. Imagine you're also an athlete. A triathlete, specifically. So, what's the …

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794. Ask Ali! 1:12:46

3M ago1:12:46

1:12:46

"Be open to the possibility of what can happen when you relinquish control and just listen." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling health stuff, running stuff, work stuff, and a total grab bag of miscellaneous questions. SPONSORS: goodr:…

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793. Catching Up with Elise Cranny, Two-Time Olympian 1:09:00

3M ago1:09:00

1:09:00

"That’s been a big part of the change and growth. The lesson is trusting yourself and not being afraid to figure out what works for you, even if that’s different than someone else." She'll race the 800, the 1500, the mile, the 5K, the 10K...and in this conversation, Elise Cranny even hints at a possible marathon someday. Elise returns to the Ali on…

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792. Parker Valby, Professional New Balance Athlete & Olympian (With Special Guest Vernon Norwood) 1:23:46

3M ago1:23:46

1:23:46

"There are so many ways to get to the start line. There is not one way to do it. You just have to find what works best for you." Parker Valby was a collegiate phenom. At the University of Florida, Parker set multiple collegiate records in the 5000m and the 10,000m. She earned six NCAA and SEC titles, including five NCAA titles in one year alone. Sh…

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791. Everything You Need to Know About Grand Slam Track 1:16:03

3M ago1:16:03

1:16:03

"The thing that they just really want is to race the best people, and for people to watch them. They legitimately want to race really good people, and they want it to matter." You've probably seen the hype for track's newest league. But what, exactly, is Grand Slam Track, and why should we care about it? In this conversation, Grand Slam's Senior Di…

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790. LIVE in Richmond with Keira D’Amato 1:29:32

3M ago1:29:32

1:29:32

"Win or learn, and then pick up and move on." The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — the half, and I ran the 5K). Thank you so much to the best bejeweled and bedazzled audience for such a fun afternoon. We laughed, we debated hot takes, …

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789. Tristin Colley, 2:25 Marathoner with ZAP Endurance 1:17:02

3M ago1:17:02

1:17:02

"It’s not sustainable if you’re not having fun with it." Tristin Colley ran her first marathon in 2019 in 2 hours and 40 minutes. Just four years later, Tristin she 15 minutes off that time, running 2:25 at the Chicago Marathon. Now, Tristin (formerly Van Ord) is throwing down 110-mile weeks with her team, ZAP Endurance, as she gears up for this ye…

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788. Talia McKinney, NYC Real Estate Agent & Marathoner 56:20

3M ago56:20

56:20

"It’s never too late. It’s never too late to switch careers, ask for a raise, do something you want to be doing. If you’re feeling stuck, just know that it’s never too late. If you want to make a change, life is short. Do it." Talia McKinney is on her feet all day, every day — and every day starts with a run. The New York City-based marathoning rea…

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787. Ask Ali! 1:05:28

4M ago1:05:28

1:05:28

"It’s good to get to a place where you can accept that there are terrible things happening and good things happening, and they all happen at once, and we don’t get to plan when they happen. So if you’re going through something really hard and joy shows up for you, see it and notice it." Welcome to Ask Ali, a monthly series where I answer all of you…

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786. Sinclaire Johnson, Professional Middle-Distance Runner 1:10:57

4M ago1:10:57

1:10:57

"I needed to have the year I had to really give me the push to make the changes I made." In 2022, Sinclaire Johnson cemented her spot as a middle-distance rising star when she broke the women's 1500m tape at the U.S. National Championships. Since then, the Nike-sponsored athlete has made a lot of changes on the run. She transitioned from Jerry Schu…

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785. Girl Talk 2.0 with Molly Seidel & Anoush Arakelian 1:17:00

4M ago1:17:00

1:17:00

"It’s OK that not everybody gets it. The right people will." Three years ago, in an antidote to Love on the Run Week, Molly Seidel and Anoush Arakelian joined the Ali on the Run Show for a chat about dating, confidence, mental health, and more. Now, the girls are back in town, and Molly and Anoush return for life updates, running updates, and more …

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784. Love on the Run with Dakotah & Montana Popehn 1:18:50

4M ago1:18:50

1:18:50

"I didn't know that this was how good a relationship could be. I didn't know how healthy relationships could be. Being with Montana is like seeing daylight." Happy Valentine's Day! In this edition of Love on the Run, we are getting to know Dakotah and Montana Popehn. They share the story of how they met, who made the first move for the first kiss, …

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783. Love on the Run with Jacqueline "Cousin Jackie" Adair 1:12:24

4M ago1:12:24

1:12:24

“We’re unstoppable on the same team.” It's Love on the Run Week! I am not ashamed to admit that Valentine's Day is my favorite holiday. People will say it's a Hallmark holiday, or they'll say "but we should tell people we love them every day!" And OK! We totally should, I agree. But a day that's all about celebrating love? I'm so into it. The way I…

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782. Gabbi Jennings, Team Boss Steeplechaser 1:10:44

4M ago1:10:44

1:10:44

"I would just look at the clock and accept, like, 'OK, we’re running really really fast. And this is gonna be the hardest thing you’ve ever done. But if you can hold on, you’re in for a treat.'" In her first few years as a professional athlete, Gabbi Jennings has quickly earned and solidified her spot as one to watch in the 3000m Steeplechase. Last…

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781. Chris Heuisler, Family Feud Contestant! 1:38:39

4M ago1:38:39

1:38:39

"It feels like I’m tapping into what I’ve always believed I should be doing." Chris Heuisler is back! Chris made his Ali on the Run Show debut on Episode 6, back in 2017. He's an actor turned National Run Concierge for Westin Hotels and Resorts turned actor again, and in this episode, the marathoner and dad of two is catching us all up on life sinc…

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780. Ask Ali! 56:21

4M ago56:21

56:21

"It is so fun to have a hobby that is just for fun where I do not care about the outcome. It’s awesome." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from ski racing and a silly injury to a certain pro athlete's return to racing — an…

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779. Erika Kemp, 2:22 Marathoner 1:06:39

5M ago1:06:39

1:06:39

"Kurt’s seen it and my teammates have seen it. I’ve gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it’s over 100 weeks of improvement. That’s super steady. At some point it was going to be reflected in one big performance. It didn’t happen overnight." In March 2023, Erika Kemp was geari…

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778. Allie Ostrander, Professional Runner for Oiselle 1:14:47

5M ago1:14:47

1:14:47

"It was horrible and wonderful at the same time." Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing with Oiselle, and about her goals for her 2025 racing season. Allie will be making her half marathon debut at the Mesa Half Marathon in just a few weeks…

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777. Nell Rojas, on Life Lately 56:16

5M ago56:16

56:16

"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you’re listening to your body and understanding that this isn’t an exterior thing you’re doing for someone or to achieve something. It’s you inside, and that’s all that matters." It's been a hard year and a half for Nell Rojas. The Nike-sp…

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776. The 2025 State of the Ali on the Run Show 1:40:10

5M ago1:40:10

1:40:10

"There will be more sunshine. You just keep going. It’s not always going to suck. I promise." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2024 — the personal highs and lows, the professional highs and lows, and the beauty and chaos in between all of it. Last…

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775. A Holiday Message from Ali 14:38

6M ago14:38

14:38

I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. I'm delighted to report that I'm heading into 2025 with a renewed sense of self, and a lot of joy, happiness, and peace. I wish the same for you. And if you're not there right now, that's OK. The sun will come out tomorrow, next wee…

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774. Lee Glandorf, Sports Marketer & Creator of The Sweat Lookbook 1:08:02

6M ago1:08:02

1:08:02

"I mean, it's Taylor Swift Girlhood 101." Lee Glandorf is a lifelong athlete. The former Yale University rower turned marathoner has also had a lifelong passion for fashion. So it makes perfect sense that Lee's latest endeavor is the launch of The Sweat Lookbook, a weekly newsletter that covers the intersection of sports and style. In this conversa…

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773. Emily Saul, Sports Psychology Coach, on End-of-Year Anxiety & New Year Goal Setting 1:29:59

6M ago1:29:59

1:29:59

"If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we’ll get a lot farther. We’ll enjoy the process a lot more if we can be in the space of learning and curiosity rather than fear and resistance." Fan favorite Emily Saul returns to the Ali on the Run Show to hold all of our hands as w…

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772. Emily Palmer, Investigative Crime Reporter & Marathoner 1:28:05

6M ago1:28:05

1:28:05

"I couldn’t be just an observer or a reader. I had to be this person that could see everything and find the story." Emily Palmer's work is intense. As an investigative crime reporter who has worked for the New York Times and People Magazine, and whose work has appeared in the Boston Globe, ProPublica, Cosmopolitan, and Elle, Emily has spent a great…

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771. Sara Hall's 2024 in Review 58:54

6M ago58:54

58:54

"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself and chose to keep believing in myself." Sara Hall just ran her fourth — and fastest — marathon of 2024. At the Valencia Marathon, Sara ran 2:23:45, smashing her own American Masters Marathon Record by three minutes, and finishing tenth overall. From the…

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770. Meghann Featherstun's 2024 in Review 59:53

6M ago59:53

59:53

"We all have fears in life. We all have things that hold us back from doing some really cool stuff. But I kept reminding myself, 'Meghann, this is the opportunity of a lifetime. You can hear those fears, but you’re going to push them aside and you’re going to figure this out.'" Fan favorite sports dietitian Meghann Featherstun returns to the Ali on…

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769. Jenny Simpson's 2024 TCS New York City Marathon & Great World Race Recaps 1:58:32

6M ago1:58:32

1:58:32

"I hope that through my work, people saw my life." With a legendary 14-year career on the track and on the roads, professional 1500m runner and miler Jenny Simpson decided earlier this year that she was ready to retire. After spending 2024 diving into the world of marathoning, Jenny announced that she would run the TCS New York City Marathon as her…

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768. Tiara Williams, Host of "Real Talk with Tee" 1:08:39

7M ago1:08:39

1:08:39

"I’m living the dream, being who I am, truly and authentically. I can’t complain at all. It’s not even work." Tiara Williams is a self-proclaimed "little track nerd." The creator, journalist, broadcaster, and in-stadium announcer is the host of "Real Talk with Tee," and she's become a fan and athlete favorite for her genuine and insightful post-rac…

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767. Ask Ali! 1:11:38

7M ago1:11:38

1:11:38

"I think it would shock a lot of people to see just how hard I go for The Lonely Goatherd from The Sound of Music. That yodeling, wow." Welcome to Ask Ali, where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from life lately and health stuff to the pros and cons of working for…

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766. Christine Thorn Fischer, Stage-4 Breast Cancer Survivor & 3:09 Marathoner 1:33:05

7M ago1:33:05

1:33:05

"You’re so much more than just somebody who has survived cancer. And also...you’re somebody who has survived cancer! Figuring out that new identity is an interesting thing to navigate." At 28 years old, Christine Thorn Fischer was a happy, healthy, elite-level steeplechasing, elementary school teacher. Then, she found a lump in her breast. Christin…

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765. Emma Grace Hurley, 1:08:26 Half Marathoner 1:08:46

7M ago1:08:46

1:08:46

"I am healthily afraid of the marathon. It looks very painful!" Emma Grace Hurley made a lot of big life changes this year. She moved from Atlanta to Indianapolis. She changed sponsors. She changed teams. And this weekend, it all paid off, as Emma Grace made her 13.1-mile debut at the Indy Monumental Half Marathon, finishing in 1:08:26, setting a c…

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764. My 2024 TCS New York City Marathon Weekend Recap 1:42:41

7M ago1:42:41

1:42:41

"We go to bed too late, we wake up too early, we don’t eat enough, and we have an awesome time." It was a New York City Marathon to remember. It was one of the best weekends of my life, and certainly the greatest weekend of my career. I hosted two live shows (one with Gabby Thomas and New Balance at Carnegie Hall, and one at Volvo Studio Manhattan …