Best Take Up Your Mat Podcasts (2025)

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episode 10 34:15

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9d ago34:15

34:15

In this episode of the Take Up Your Mat podcast, hosts Megan, Janelle, and Mia explore the concept of mantras through the lens of Genesis 1:3. They discuss the power of words in creation, the significance of sound and vibration in spirituality, and practical ways to incorporate mantras into daily life using mala beads. The conversation emphasizes t…

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#581 Breaking News - Senate Tax Bill Text Released 32:56

3d ago32:56

32:56

Breaking News - Senate Tax Bill Text Released. With both the House and Senate versions now on the table, which proposal offers bigger tax cuts? Which one could save you more money? I’m breaking down the differences between the House and Senate proposals and what’s changing and how it will affect you. Intro & Why This Tax Bill Matters 00:00 - 00:02:…

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Father's Day Recap: Leading as Men 9:14

4d ago9:14

9:14

Fresh off Father’s Day, Dr. Nick reflects on what it means to lead by example—on and off the mats. Watching his own dad soften with his granddaughter sparks a wider conversation about how parents, especially grappler-dads, shape their kids’ attitudes toward training, recovery, and long-term health. If you’re rolling through injuries while preaching…

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Ep. 67: Are you training all muscle fiber types in your movement practice? 25:55

4d ago25:55

25:55

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

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134 | Longing for Real Joy and Connection, Mama? Here's the Shift You Need 22:43

5d ago22:43

22:43

Are you surrounded by people but still feel disconnected, unfulfilled, or just off? You’re not alone, mama—and you’re not broken. In this heartfelt episode, Danielle unpacks the surprising reason many moms still feel lonely even when they “have it all.” If you’ve been trying to fit in, hiding your true feelings, feeling crazy or wondering why you f…

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#580 The 4 Phases of Business - Don’t Make the Same Mistakes We Did 40:38

7d ago40:38

40:38

In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen walk you through the full business lifecycle—showing you how to start lean, systemize operations, scale smart, and exit on your terms. Get ready for real-world strategies that actually work. Here are some of the highlights: Mark shares his experience in the startup…

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133 | Craving Connection, Mama? 3 Warning Signs You Need Community More Than You Think 16:08

7d ago16:08

16:08

Ever felt lonely, overwhelmed, or emotionally disconnected — even when life looks picture perfect on the outside? In this powerful episode, Danielle gets real about the hidden emotional struggle so many moms face: feeling alone, unworthy, or just not enough, even when they "have it all." From mom guilt and the mental load to isolation and loss of i…

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Do you have a Rehab Coach, or a Rehab Cheerleader? 12:25

11d ago12:25

12:25

In this deep dive of Pain, Performance & Porrada, Dr. Nick pulls back the curtain on the less-glamorous side of rehab: the moment when early excitement fades and real life—work deadlines, family stress, and plain old fatigue—threatens to derail progress. He explains why successful recovery is a two-way street: your PT must guide and adapt, but you …

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Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath 41:10

11d ago41:10

41:10

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

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132 | Scattered, Stretched, Stressed? 3 Kinds of Support That Will Save Your Summer 19:54

12d ago19:54

19:54

Are you feeling scattered, stretched too thin, or just plain stressed as a mom this summer? You’re not alone, mama. In this episode of Prioritize with Purpose, we’re diving into the three essential kinds of support that every overwhelmed mom needs to move from survival mode to a summer of peace, presence, and purpose. If you’re stuck in the cycle o…

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Greg P. Liccardi - The Holy Grail of Marketing 31:44

14d ago31:44

31:44

Greg P. Liccardi is the Vice President of Sponsorships and Partner Programs at the Association of National Advertisers (ANA), where he connects leading brands with innovative marketing solutions. Known for his collaborative spirit, he helps brands drive engagement across the full marketing funnel as well as in his latest book, The Holy Grail of Mar…

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131 | Want Peace This Summer? 3 Simple Sanity Savers Moms Will Love 22:08

14d ago22:08

22:08

Feeling like a hot mess in the middle of summer chaos? You’re not alone—and you’re not failing. In this episode, Danielle is sharing 3 quick and science-backed sanity savers to help overwhelmed moms reset, ground themselves, and restore peace when the pressure is high. Routine not needed. You can use any of these simple tools even in the most chaot…

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Information Overload is Killing your Rehab Progress 8:33

18d ago8:33

8:33

Episode Summary On this week’s Pain, Performance & Porrada, Dr. Nick tackles the “information overload” epidemic plaguing injured grapplers. From fear-mongering social posts to well-meaning—but often conflicting—advice from multiple therapists, athletes are drowning in tips that don’t translate into real progress. Nick explains why random drills (“…

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Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller 1:07:31

18d ago1:07:31

1:07:31

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

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130 | Hot Mess or Happy Mama? How to Stop Comparing & Start Living YOUR Summer 18:01

19d ago18:01

18:01

Are you stuck in the scroll, comparing your summer to every other “picture-perfect” mom online? In this episode of Prioritize With Purpose, Danielle flips the script on comparison and shows overwhelmed mamas how to reclaim clarity, peace, and presence—without the pressure to do it all. We dive deep into the mental load of motherhood, the emotional …

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#579 Tax Hacks the Wealthy Use (Attorneys Break it Down) 54:05

20d ago54:05

54:05

In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen take on your toughest tax and business questions in an open forum style. From setting up the right business structure to handling a home office deduction the smart way, they give you the tips you wish your accountant and attorney actually explained. It’s smart, fas…

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129 | A Simple Hack To Bring Overwhelmed Moms Joy, Revamp Chaos & Create Fulfillment This Summer 19:50

21d ago19:50

19:50

Hey Mama, are you already feeling like a hot mess this summer? Like to-do's are piling up, fighting has begun, "mom" is being screamed every 5 minutes and you're already feeling guilty you have no Pinterest worthy ideas or IG worthy plans on the calendar? In today’s episode of Prioritize With Purpose, we’re flipping the script on the chaos of summe…

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The Future of Grappling Sports: My Seminar Experience at World Team Training Center 8:37

25d ago8:37

8:37

In this episode of Pain, Performance & Porrada, I break down my recent seminar at World Team Training Center (WTTC) in Van Nuys, CA—a cutting-edge facility that fuses wrestling mats, strength & conditioning, and full-service recovery into one seamless ecosystem. We explore how WTTC’s “one-stop shop” model signals the future of grappling training an…

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Ep. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play) 26:25

25d ago26:25

26:25

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

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128 | The 2-Minute Morning Reset Every Hot Mess Mama Needs This Summer 22:14

26d ago22:14

22:14

Are you feeling scattered, overwhelmed, or like a hot mess mom just trying to survive summer? This episode of Prioritize With Purpose delivers a simple but powerful 2-minute morning habit that will help you reclaim clarity, emotional balance, and control—even in the chaos of mom life. Danielle breaks down how setting a daily intention can shift you…

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#578 The Complete Guide to Estate Planning 20:29

27d ago20:29

20:29

In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen explain why every adult—single or married, wealthy or not—needs a will and a revocable living trust. Learn the practical steps for setting up your estate plan, naming a trustee, and ensuring your assets stay protected and your wishes are followed. Here are some of …

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127 | One Boundary That Can Save Your Sanity This Summer, Mama 14:08

28d ago14:08

14:08

I know summer can feel like a chaotic free-for-all. The routines are gone, the kids are all home, and you're juggling all the things—from camps and vacations to endless snacks and screen time negotiations. If you’re feeling overwhelmed, scattered, or stuck in full-on “hot mess mom” mode… this episode is for you. In this episode of Prioritize With P…

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Stop Taking Injury Tips from Perpetually Banged-Up Grapplers 8:46

1M ago8:46

8:46

In this episode, I talk about the mindset around getting injured in Jiu Jitsu. Some older grapplers say you should keep quiet when you feel pain. They think saying “I’m hurt” makes you weak. Not only is that idea wrong, it is dangerous. When we face pain early and fix it, we stay on the mats longer and play better. Learning how to work around an in…

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Ep. 63: On the Power of Persistence 14:18

1M ago14:18

14:18

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

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126 | Think Planning Doesn't Work in Mom Life? One Simple Shift That Changes Everything 23:53

1M ago23:53

23:53

Do you feel like planning just doesn’t work in the chaos of mom life? You're juggling a million tasks, running on empty, and trying to keep it all together—but somehow, it still feels like you're always behind. If you’ve ever thought, “I don’t have time to plan,” or “My days are too unpredictable for routines,” this episode is for you. In this hone…

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125 | Drowning in To-Do's? One Game-Changing Tip Every Overwhelmed Mom Needs 10:47

1M ago10:47

10:47

Are you feeling overwhelmed by your never-ending to-do list, mama? Does your day spiral into chaos before it even begins—leaving you scattered, drained, and stuck in “hot mess” mode? 😩 In this empowering episode of Prioritize With Purpose, Danielle shares the one simple, game-changing prioritization technique that helped her break free from the ove…

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TRT Chronicles Part II: How Blood Work Can Save your Life 15:13

1M ago15:13

15:13

Before I began TRT, I felt tired all the time and my mind felt cloudy. In this episode, I talk about those hard days and what pushed me to get help. Many people think TRT is just an easy way to look bigger or stronger. I want to clear that up. For people with real hormone problems—like me—TRT is medicine, not a shortcut. I also share how getting my…

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Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It 31:55

1M ago31:55

31:55

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

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124 | Asking for Help - Weakness or Wisdom? 3 Reasons Burned-Out Moms Must Rethink Support 16:50

1M ago16:50

16:50

Do you feel like asking for help means you’ve failed as a mom? Like you should be able to do it all on your own? In this eye-opening episode of Prioritize With Purpose, we’re flipping that belief on its head. If you’re overwhelmed, exhausted, stuck in the hot mess cycle, or drowning in the mental load of motherhood, this is for you. I’m sharing 3 p…

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Material Desires vs. Spiritual Fulfillment 36:08

1M ago36:08

36:08

What does it really mean to let go? In this episode, we explore detachment through yoga, faith, and real-life challenges—offering insight into how we can root our identity in Christ, not in what we own or achieve.By Holy Yoga

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#577 Which LLC is Right for Your Business 36:59

1M ago36:59

36:59

In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen take a deep dive into the six LLC structures every entrepreneur, investor, and licensed professional should understand. Whether you're starting a business, protecting rental properties, or building wealth with a high-net-worth strategy, this episode breaks down how…

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123 | Feel Alone Even When You're Not? Here’s the Real Reason You’re Overwhelmed, Mama 17:21

1M ago17:21

17:21

Do you feel alone even when you're surrounded by people? Like you “should” be able to do it all, but deep down you’re overwhelmed, exhausted, and silently screaming for support? In this heartfelt episode of Prioritize With Purpose, Danielle gets real about the invisible weight so many moms carry—the mental load, the emotional disconnect, and the pr…

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Physical Therapy Red Flags for Combat Athletes: Don't Get Screwed! 13:54

2M ago13:54

13:54

In this episode, I talk about what helps physical therapy work best for fighters like me who do Jiu Jitsu and wrestling. I explain why you need a therapist who truly knows your sport—not just someone called a “sports PT.” They should understand our moves, our training, and what our bodies go through. I warn that choosing the wrong person can slow y…

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Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice 33:16

2M ago33:16

33:16

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

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Ep 14 | Scared to Fail? 5 Mindset Shifts to Embrace Risk and Thrive 12:43

2M ago12:43

12:43

Welcome to Business Motivation with Mitch Hamilton! Join Mitch, your Automation with Authenticity Coach, as he empowers busy, values-driven founders to simplify their hustle, scale their success, and build a brand that’s 100% authentic. In Episode 14: Scared to Fail? 5 Mindset Shifts to Embrace Risk and Thrive, Mitch tackles the fear of failure hea…

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122 | Need to Lighten the Mental Load? 3 Simple Habits to Prevent Decision Fatigue 24:34

2M ago24:34

24:34

If you’re ending each day mentally drained, snapping at your family, forgetting everything, or stuck in that familiar “hot mess” haze—this episode is for you. 🙋‍♀️ Today, we’re talking all about decision fatigue—that constant brain fog and exhaustion from making a million tiny choices day after day—and how it’s weighing down your mental load and ro…

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EP 13 | Tiny Visionaries: My sons aged 4-6 share their dream job and Fearless goals 5:28

2M ago5:28

5:28

Join Mitch Hamilton on Business Motivation for a heartwarming episode featuring his tiny visionaries, Ezra (age 4) and Jerry (age 6)! In this special interview, Tiny Dreamers Speak, the boys share their fearless goals, dream jobs, and what makes them light up with joy. From wild aspirations to funny advice for grown-ups, Ezra and Jerry remind us th…

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#576 How to Set Up a Family Office Without Being Ultra-Rich 16:23

2M ago16:23

16:23

In this episode of the Main Street Business Podcast, Mark J. Kohler shows how simple board meetings and a strategic plan can supercharge your finances. He explains how to turn ordinary family gatherings into legitimate, tax-deductible business meetings that strengthen your entity structure. Get inspired to organize your goals, sharpen your decision…

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121 | Why You Feel So Scattered, Irritable, and Tired By 3PM — & What to Do About It 21:22

2M ago21:22

21:22

Ever hit that 3PM wall and wonder “Why am I so overwhelmed… and why does everyone need something from me right now?” If you're feeling scattered, irritable, mentally drained, and like you're running on fumes by mid-afternoon, you’re not alone—and you’re not broken. You're likely battling decision fatigue, a hidden culprit draining moms everywhere. …

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Ep 12: From ‘Not Enough’ to Unstoppable: 5 Beliefs 13:54

2M ago13:54

13:54

In Episode 12 of Business Motivation with Mitch Hamilton, your Automation with Authenticity Coach, Mitch Hamilton, tackles the self-worth struggles that hold founders back. Feeling like “I’m not enough” or “I don’t deserve success”? Mitch breaks down five limiting beliefs and flips them into empowering truths to make you unstoppable. Rooted in his …

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Ep 11 | Growing an Authentic Audience: Practical Steps 13:10

2M ago13:10

13:10

Join host Mitch Hamilton on the Business Motivation with Mitch Hamilton Podcast for a deep dive into building an authentic audience that vibes with your vision. In Episode 11, Mitch shares 13 practical, tested steps to grow a community that trusts and resonates with you—without losing the human touch. From starting messy to leveraging automation th…

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How to (Scientifically) Train BJJ Around your Injuries 16:51

2M ago16:51

16:51

Ever hurt yourself and wonder, “How much can I train now?” In today’s show I explain how to get back on the mats step by step without making your injury worse. what “load” means (it’s just how hard you push your body) how to test what you can handle today a 10-step plan to build strength and confidence for Jiu-Jitsu Clear, easy tactical things you …

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Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick 54:27

2M ago54:27

54:27

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

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From Sutra to Spirit: Bearing Fruit Through the Holy Spirit 50:27

2M ago50:27

50:27

In this episode, we explore the rich connection between the Yoga Sutra 1:33 and Galatians 5:22-23. Through the lens of spiritual fruit and the work of the Holy Spirit, we reflect on what it means to live with intentionality, compassion, and presence.We unpack themes like joy, patience, self-acceptance, and vulnerability - not as distant ideals, but…

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#575 How to Turn NIL Deals Into Long-Term Wealth 31:21

2M ago31:21

31:21

In this episode of the Main Street Business Podcast, Mark J. Kohler and Max Merritt reveal how NIL athletes can turn short-term earnings into long-term wealth. From forming an LLC to electing S corp status and leveraging mega Roth strategies, they lay out the playbook every young athlete—and their advisors—should follow. Here are some of the highli…

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120 | How to Know If You're Meant for More Than Just Mom Life 20:03

2M ago20:03

20:03

Do you wonder if there's more to life than just mom life? Do you feel overwhelmed, unfulfilled, or like you've lost a piece of yourself along your motherhood journey? In this powerful episode, Danielle gets real about the inner conflict so many moms face—the desire for more while drowning in mom guilt, overthinking, and decision fatigue. You'll lea…

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119 | Why Do I Feel Unhappy & Guilty as a Mom? And How to Break Free 19:04

2M ago19:04

19:04

Are you a mom who "has it all" but still feels stuck, overwhelmed, and guilty for wanting more? You’re not alone — and you are not broken. In today’s powerful episode of Prioritize with Purpose, we're getting real about Mom Guilt, loss of identity, overwhelm, and that sinking feeling of, "Why am I still unhappy, even though I have everything I thou…

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White Belt Guide to Strength Training for Jiu-Jitsu 17:16

2M ago17:16

17:16

This episode is to give the foundations of how to build a well structured Strength Program tailored for BJJ. I dive into different categories of importance and what should be included, as the essential building blocks of any strength training program. I emphasize the importance of integrating both unilateral and bilateral variations to ensure balan…

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Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer? 33:43

2M ago33:43

33:43

Ever feel torn between rolling out your mat or jumping into a reformer class? In this episode, Aly DiRoma unpacks one of the questions she’s most commonly asked: Should I do mat or reformer classes? Instead of drawing a line in the sand, Aly invites us to explore the strengths of each approach and encourages a “both/and” mindset when it comes to bu…

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118 | The Surprising Reason You're Unhappy As A Stay At Home Mom (And What To Do About It) 18:04

2M ago18:04

18:04

Are you a stay-at-home mom who feels overwhelmed, stuck, or secretly unhappy—even though this is the life you thought you wanted? You’re not alone. In this heartfelt episode of Prioritize With Purpose, Danielle dives deep into the surprising reason why so many moms feel unfulfilled, even when they’re doing everything “right.” She shares her persona…