Best Take Up Your Mat Podcasts (2025)

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Finding Contentment in a Discontented World 37:44

Play Pause

4d ago37:44

37:44

In this episode of the Take Up Your Mat podcast, the hosts delve into the concept of contentment as explored in the Yoga Sutra of Santoshah. They discuss personal experiences and reflections on finding contentment in various life situations, emphasizing the importance of acceptance, surrender, and being present. The conversation highlights the chal…

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Wk 3 Stand up! Take your mat! and GO! 47:57

27d ago47:57

47:57

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139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health 30:11

2d ago30:11

30:11

When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣 In this episode, we’re taking your healing literally from the ground up. You’ll learn how your feet and ankles directly affect your pelvic floor, core, and posture — and why reconnecting to your foundat…

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Episode #34 - Why We Keep Showing Up 32:39

3d ago32:39

32:39

Send us a text Coffee in hand, gi on the chair, and a question that won’t let go: why do we keep showing up to jiu-jitsu long after the first aches fade? I’m back after travel, training in Manila and Vegas, and a much needed reset to unpack the hidden reasons BJJ becomes more than a hobby and why it quietly reshapes who we are. We start with the ga…

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168 | The Hidden Trap of Mom Life: 2 Truths That Turn Comparison Into Clarity 19:10

3d ago19:10

19:10

Ever catch yourself scrolling, comparing, and thinking, “Why does her life look so together when I feel so scattered?” You’re not alone, mama. But what if what you’re seeing (and believing) isn’t the full story? In this episode, Danielle unpacks a powerful aha moment that started with a simple Bible verse and turned into a deep truth about percepti…

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138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing 27:36

4d ago27:36

27:36

If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call. Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stabili…

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167 | Feeling Scattered and Stuck, Mama? 3 Steps to Find Clarity & Create Aligned Flow 21:00

5d ago21:00

21:00

Do you ever feel like you’re spinning your wheels, constantly making decisions but never really moving forward? You’re not alone, Mama. If life feels scattered, chaotic, or out of alignment, this episode will help you pause, breathe, and finally get clear on what actually matters. In today’s episode, Danielle shares how beginning with the end in mi…

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V.384: Can't Take the Complaining Anymore? Yeah, US 2. A Guide to Manning Up All On the Eugene S. Robinson Show Stomper! 15:49

6d ago15:49

15:49

This is a free preview of a paid episode. To hear more, visit showstomper.substack.com "There’s a lot to be said for that strong, silent generation that UNDER-communicated. Mostly, you NEVER had to block them on Facebook." – Eugene S. Robinson 12.10.25 __________________ Welcome to a compelling MMA show, with a smattering of social commentary, as w…

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Wk 2. Who calls the shots? Guest Speaker Pastor Aaron Hunter 41:04

6d ago41:04

41:04

By Pastor Lance Powers

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137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season 18:44

9d ago18:44

18:44

Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the seas…

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166 | Busy Schedule Running Your Life, Mama? Turn the Overwhelm into Aligned Flow 19:06

10d ago19:06

19:06

Feeling like your busy schedule is running you instead of the other way around? In this episode, Danielle gets real about what happens when we say yes to all the things (kids’ activities, commitments, and expectations) until we find ourselves completely overwhelmed. You’ll learn how to identify what’s truly important in your current season, how to …

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165 | Mom Guilt vs. Godly Guilt: 2 Ways to Know the Difference & Find Freedom 27:30

12d ago27:30

27:30

By Danielle Reinhart | Growth Mindset Mentor, SAHM Coach, Inspiring Quote Junkie

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136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out 21:26

11d ago21:26

21:26

By Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

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Mom Guilt, Mat Time, and Mid-Dirty Martinis 53:53

13d ago53:53

53:53

#83: This one’s got range, y’all. 😅 In this solo episode, I’m breaking down everything from my new dirty martini obsession (move over, Manhattans) to the raw spiral I had when my son broke his arm when I wasn’t there. We’re talking full-blown panic attack on the freeway, mom guilt that sucker-punched me, and how I navigated it all while driving to …

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V.383: Back? Me On The Mats. The UFC? Chama Notwithstanding, Nope! All On the Eugene S. Robinson Show Stomper! 16:55

13d ago16:55

16:55

This is a free preview of a paid episode. To hear more, visit showstomper.substack.com "Johnny Rotten once said some version of 'ever feel like you been robbed?' One decent fight does not a renewed fight franchise make. Believe you me!." – Eugene S. Robinson 05.10.25 __________________ Welcome to a compelling MMA show, with a smattering of social c…

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Wk 1. Who calls the shots? His house, His rules! 42:21

13d ago42:21

42:21

By Pastor Lance Powers

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135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today 41:55

16d ago41:55

41:55

Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In thi…

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The Mind-Body Connection in Ayurveda 48:49

16d ago48:49

48:49

In this episode, Pam Milner joins the hosts for their final segment about the Holy Rhythms Bible Study, to discuss the principles of Ayurveda and how they can be applied to daily life. The conversation covers the importance of self-awareness, seasonal eating, and the balance of doshas. Pam shares personal insights and practical advice on integratin…

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164 | Why Mom Life Balance is a Myth (and 2 Ways to Finally Find Peace) 25:10

17d ago25:10

25:10

Are you exhausted from chasing the idea of “mom life balance” only to feel more overwhelmed, scattered, and unhappy? In this episode of Prioritize With Purpose, Danielle exposes the myth of balance and shows you why it’s leaving so many moms feeling stuck, lost, and never enough. You'll hear real about the parallels between the chaos we see “out th…

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163 | 3 Steps to Break Free from Overwhelm & Start Living Your Authentic Mom Life 14:18

19d ago14:18

14:18

Does motherhood feel “off” even though you have everything you thought you wanted? You’re not alone, mama. So many of us push down the unsettled feelings, pretend we’re happy, and wonder, why am I still overwhelmed? Why don’t I feel fulfilled? In this episode of Prioritize With Purpose, Danielle gets real about the pressure to conform, the guilt of…

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V.382: Where Eugene Falls Under the Sway of Those Who Doubt. And: the UFC REALLY Sucks Now. On the Eugene S. Robinson Show Stomper! 16:36

19d ago16:36

16:36

This is a free preview of a paid episode. To hear more, visit showstomper.substack.com "At some point someone said Mr. Robinson was the Black Alex Jones. While we hope not, the corner might be turned on this one." – Eugene S. Robinson 28.09.25 __________________ Welcome to a compelling MMA show, with a smattering of social commentary, as well as so…

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134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today 28:04

19d ago28:04

28:04

When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, …

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Celebrate Recovery Sunday 51:48

20d ago51:48

51:48

By Pastor Lance Powers

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Marriage, Money, and the Messy Middle ft. Brandee Gaar 54:33

22d ago54:33

54:33

#82: Brandee Gaar breaks down how she built a leading Orlando planning firm, survived the COVID zero-events era, and accidentally launched Wedding Pro CEO via daily 10-minute lives and a Clubhouse “morning show.” We talk about the years that looked “successful” but paid nothing, the summers that almost sunk them, her husband quitting (twice going b…

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133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It) 23:28

23d ago23:28

23:28

Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…

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162 | Feeling Lost In Motherhood? 4 Keys to Awaken Your Identity & Ignite Joy 16:16

24d ago16:16

16:16

Have you ever looked around at your life and thought, “Why do I feel lost in motherhood?” You love your kids, you wanted this life, but something still feels missing. If you’ve been stuck in overwhelm, self-doubt, or wondering where you went in the middle of all the chaos, this episode is for you. In today’s conversation, I’m sharing 4 keys every m…

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161 | Overwhelmed & Spiraling, Mama? 3 Shifts to Find Peace When Life Doesn’t Go as Planned 24:45

26d ago24:45

24:45

Ever feel like you’re spiraling, mama? The overwhelm hits, nothing goes as planned, and suddenly you’re questioning everything from your emotions to your ability to keep it all together. You're not alone! In this episode of Prioritize With Purpose, Danielle gets real about a week where life completely derailed and the emotions nearly took over, and…

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132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life 27:53

26d ago27:53

27:53

For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…

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V.381: In My Time of Dying: When You Go Looking For Mr. Zero, Mr Zero Comes Looking For YOU on the Eugene S. Robinson Show Stomper! 21:10

27d ago21:10

21:10

This is a free preview of a paid episode. To hear more, visit showstomper.substack.com “Not the first time I've been threatened and setting them up to watch them fall is just what I do…” – Eugene S. Robinson 21.09.25 __________________ Welcome to a compelling MMA show, with a smattering of social commentary, as well as some colorful anecdotes from …

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131- Breakfast Tips That Set You Up for Healing & Energy All Day 29:53

1M ago29:53

29:53

Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…

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160 | Are Emotions Running Your Mom Life? One Shift Brings Clarity to the Chaos, Mama 18:37

1M ago18:37

18:37

Are your emotions running the show in your life, mama? In this episode of Prioritize With Purpose, we dive into the reality of overwhelm, self-doubt, and the chaos of motherhood...and how one simple mindset shift can bring clarity and peace to mom life. If you’ve ever felt like a hot mess, stuck in overthinking, or out of control with your emotions…

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159 | One Way Moms Can Find Peace in a World That Feels Out of Control 14:50

1M ago14:50

14:50

Are you feeling overwhelmed, scattered, or like the world around you is spinning out of control? In this episode of Prioritize With Purpose, Danielle dives into one powerful way moms can guard their hearts and protect their peace — even when life feels heavy, chaotic, and uncertain. Drawing from Proverbs 4:23, “Above all else, guard your heart, for…

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130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch 21:28

1M ago21:28

21:28

Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows…

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Part 2: Exploring Ayurveda 40:05

1M ago40:05

40:05

In this episode, we're joined with Pam to discuss Ayurveda, its principles, and its relevance to modern health. They explore the concept of doshas, the importance of gut health, and how Ayurveda approaches disease prevention. The conversation also touches on lifestyle changes, the integration of Ayurveda with Western medicine, and common misconcept…

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V.380: A Charlie Kirk Show? If You All Will Stop Shouting Long Enough for Me to Do One, Yeah! All on The Eugene S. Robinson Show Stomper! 20:57

1M ago20:57

20:57

This is a free preview of a paid episode. To hear more, visit showstomper.substack.com “Everybody is so sensitive these days. Try this on for a change: reeeelllaaaxxxx….” – Eugene S. Robinson 14.09.25 This week we kept up our little all-September-long “Ecamm live-recording experiment”… and, true to form, it turned into a classic Stomper-style clust…

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Wk 2 "Never give up! - To be Seen in the City!” 42:33

1M ago42:33

42:33

By Pastor Lance Powers

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The Sex Talk You Should’ve Gotten in Church, But Didn’t ft. Dr. Tina Schermer Sellers 57:02

1M ago57:02

57:02

#81: Sex. Shame. Spirituality. We’re going there today. In this conversation with sex therapist and researcher Dr. Tina Schermer Sellers, we unpack the toxic effects of purity culture and how the shame we were taught about sex, bodies, and desire continues to shape us as adults, parents, and partners. Tina doesn’t hold back. She breaks down how abs…

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129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor 26:34

1M ago26:34

26:34

You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expe…

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158 | Breaking Free from Hustle, Mom Guilt, and Overthinking with Stefanie Gass 34:54

1M ago34:54

34:54

Are you tired of the hustle, the striving, and the never-ending mental load that leaves you overwhelmed, scattered, and feeling like a hot mess? In this powerful episode of Prioritize with Purpose, I sit down with Stefanie Gass, top-ranked podcaster, coach, and mama who knows what it’s like to lose herself in the grind, to talk about breaking free …

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157 | What Every Scattered, Overwhelmed Mom Needs: "Gut Guidance" for Peace and Fulfillment 18:01

1M ago18:01

18:01

Are you a mom feeling scattered, overwhelmed, and stuck in survival mode...craving peace, clarity, and fulfillment but unsure where to start? In this episode of Prioritize With Purpose, Danielle shares her raw story of hitting rock bottom in mom life, battling burnout, shame, and the mental load of motherhood, and how learning to trust her gut (God…

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128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse 20:29

1M ago20:29

20:29

Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor,…

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V.379: Sometimes the Dead Rise Again (Whipping Boy) + Other Times They Don't (OOF-C) All on The Eugene S. Robinson Show Stomper! 19:17

1M ago19:17

19:17

This is a free preview of a paid episode. To hear more, visit showstomper.substack.com "Even if it took 86 years we would have summoned the worthy back to life..." – Eugene S. Robinson 07.09.2025 This week we ran a little experiment live… and, well, it was a classic Stomper-style clusterfuck. (Fly by the seat of our pants, naturally.) The grand pla…

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The "Make Room" Mandate! 47:05

1M ago47:05

47:05

By Pastor Lance Powers

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How to Start Running (Without Being a Little Bitch) ft. Josh Hedden 54:11

1M ago54:11

54:11

#80: In this episode, I'm joined (once again) by my husband Josh, who just came off a 100-mile race attempt at Leadville 3 weeks ago that didn’t go exactly as planned. We’re breaking down what life has been like since the race, how he's processing the disappointment of a DNF (Did Not Finish), and what he's learned as both an athlete and a husband. …

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127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely 25:42

1M ago25:42

25:42

How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s healt…

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156 | The Mom Guilt Trap: Why Mom Life Balance Is Impossible Without Support 14:44

1M ago14:44

14:44

Mama, let’s be real, you are juggling all the things: laundry, healthy meals, school projects, activities, and the endless “shoulds” you see on social media. And on top of that...You feel guilty even thinking about asking for help. Sound familiar? In this episode of Prioritize With Purpose, we’re talking about the truth behind mom guilt, overwhelm,…

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155 | One Thing Every Overwhelmed Mom Needs to Hear When Momming Feels Too Hard 10:43

2M ago10:43

10:43

Mama, if you’ve been carrying the weight of motherhood and wondering if you’re doing enough, this episode is for you. 💛 In today’s conversation, I want to speak life into you. Motherhood is beautiful, but let’s be real—it’s also overwhelming, exhausting, and downright hard some days. When you’re second-guessing yourself, drowning in the mental load…

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Exploring Ayurveda: A Spiritual Journey 46:03

2M ago46:03

46:03

In this episode we're joined with special guest, Pam Milner. We talk about Ayurveda, wellness, and living a Christ-led life. Pam shares her personal journey, simple habits for balance, and the importance of honoring the body as a temple of the Holy Spirit.Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Ch…

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126- The 5 Most Common Mistakes Women Make When Restoring Their Core 24:10

2M ago24:10

24:10

If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you. 💛 The truth is, most women are given advice about their core that’s either incomplete or flat-out wrong. And when you focus on the wrong thing, you don’t just waste time… you can actually make your sy…

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Family Fun Day (Caleb and Ashley Send off) 46:40

2M ago46:40

46:40

By Pastor Lance Powers