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Teresa McCloy Podcasts

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Welcome to the podcast hosted by certified coaches Teresa McCloy and Erica Vinson. Join us for authentic conversations around building and sustaining your coaching practice. We'll share tools like our REALIFE Process™ framework as well as business development skills and chat with amazing guests. Together we'll develop ways to stay connected to your realself, engage in your realife, and live out your realwork through the amazing and wonderful world of coaching.
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the REALIFE Practice Podcast

Teresa McCloy & Lindsay Sterchi

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The Real Life Practice Podcast is a space where hosts Teresa McCloy and Lindsay Sterchi explore the rhythms of life through the lens of spiritual growth. Together, they provide practical insights on how to integrate faith into everyday moments, offering tools and resources for deepening yourrecognizing and responding to God in your everyday life story. Through personal stories and reflections, the podcast encourages you to pay attention to God’s presence in both the ordinary and extraordinar ...
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On this episode we introduce the podcast's refreshed format, designed to support Christian Coaches in building a sustainable business while staying grounded in their faith. On this episode we share our personal journeys into coaching, discuss the importance of certification and training, and highlight the value of practical experience, peer coachin…
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What is the spiritual practice of retreat, and how can it look in your everyday life? In this episode we discuss the meaning of retreat in a spiritual sense, emphasizing the importance of creating space for connection with God. We’ll explore the different rhythms and environments for retreat, the invitation to withdraw from daily life, and the impo…
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In this episode, Teresa introduces the NEW direction for the podcast, now titled “REALIFE Conversations for Christian Coaches.” Teresa outlines the shift to focus on supporting Christian coaches in growing their businesses while staying grounded in their faith. She revisits significant milestones, including her sabbatical and its impact on regainin…
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On this episode of the Doing What Matters Podcast, host Teresa McCloy and co-host Erica Vinson explore the holistic, faith-based approach to life and leadership with guest Brian Bennett, President of Christian Coaches Network International. Brian discusses his journey from ministry to marketplace, the impact of coaching leaders, and integrating fai…
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In this episode of the 'Doing What Matters' podcast, Teresa and Erica welcome Susan Parker Jones, a licensed counselor and author, to discuss her new book 'The Wholehearted Child'. Susan shares her insights on holistic parenting, the importance of nurturing both children and parents, and the transformative power of understanding the Enneagram throu…
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In this episode of the 'Doing What Matters' podcast, hosts Teresa McCloy and Erica Vinson celebrate a significant milestone. The approval from the International Coach Federation (ICF) to provide continuing education credits for the REALIFE Process Coach certification program and our ongoing RLP Coaches Network. We will explain the importance of ICF…
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In this solo episode of the Doing What Matters Podcast, host Teresa McCloy shares her practical advice for simplifying travel and maintaining routines on the road. She discusses her recent travel experiences, the essential items she packs, and how she stays organized. Teresa also emphasizes the importance of finding joy in the little moments of tra…
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In this episode of the Doing What Matters Podcast, We welcome guest Rhonda Peterson, a coach, speaker, and workshop leader. They discuss the importance of growing your business through the power of your local community involvement. Rhonda shares her journey and insights on how focusing on local networks can offer unique opportunities for growth and…
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On this episode of the Doing What Matters podcast, Teresa has the joy of sitting down with special guests Mary Valloni and Mike Kim, who discuss their new book aimed at helping Christian missionaries with fundraising. They delve into the origins of their partnership, the challenges they faced, and the meaningful journey that led to the book's creat…
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In this episode of the Doing What Matters we dive into the importance of understanding our real selves by exploring our talents, gifts, and abilities. They discuss the holistic approach of living life rooted in 'rest, not rush,' and how to connect with our true selves, lives, and work. They define talents as natural inclinations, gifts as unique ab…
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How can you use journaling to process your emotions? In this episode, we introduce you to the N.O.W. Process Tool, an acronym that stands for Notice, Open, and Whole-Self Response, which helps process experiences through the centers of heart, mind, and body. We’ll share exactly how to use this tool for deeper journaling, personal growth, and spirit…
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In this episode of the Doing What Matters Podcast, we explore holistic living and leadership with guest Brian Miller, a Professional Certified Coach (PCC) and co-founder of P3 Leaders. Brian shares his journey from engineering to coaching, discusses the significance of presence, partnership, and purpose in leadership, and highlights the transformat…
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In this episode of the Doing What Matters we chat with Dr. Todd Hall to discuss the intersection of psychology, spirituality, and attachment theory. Hall, an award-winning author and professor at Rosemead School of Psychology, shares insights from his books, 'Relational Spirituality' and 'The Connected Life.' We delve into how early attachment rela…
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How can a practice of reviewing your days help you grow spiritually? In this episode, we’re continuing our conversation about spiritual journaling with the practice of Examen. We discuss our personal experiences with journaling as a means to connect with God and reflect on everyday life. This episode highlights the importance of recognizing God's p…
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In this episode of the Doing What Matters podcast, host Teresa McCloy and co-host Erica Benson, a master coach, delve into the final component of the REALIFE Process® —Real Life Living. They discuss the 'Three R's' (Rest, Renew, Review) that serve as the glue holding the life management tools together. Erica shares her personal experiences and prac…
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In this episode of the Doing What Matters Podcast, host Teresa McCloy is joined by co-host Erica Vinson to dive into the third component of the REALIFE Process: Realife Time. They discuss the importance of creating a calendar that transforms each day into an extraordinary one and addresses common pain points related to time management. The conversa…
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How can journaling help you learn to listen to God? In this episode, we’re thrilled to welcome special guests Rebecca and Jay Madden as they share how journaling helped them to connect to God and their life story. Jay and Rebecca, authors of the book Breathless Haste, share how journaling played a pivotal role in the writing of their book and their…
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In this episode of the Doing What Matters podcast, Teresa and Erica continue their series on the four components of the Realife Process® framework. They delve into the second component: REALIFE Action. Focusing on how clients can engage in intentional movement and avoid merely spinning plates, they discuss strategies to translate projects into Acti…
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In this episode of the Doing What Matters podcast, host Teresa McCloy introduces a four-part series exploring the signature Real Life Process framework. Joined by co-host Erica Vinson, they dive into the first component, Real Life Being, which focuses on understanding your REALSELF including needs, values, talents, gifts and abilities, and your Are…
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S2, Ep. 3 Journaling: Prompts to Help You Get Started Do you ever wonder what exactly you should write when you journal? In this episode, we continue our discussion about spiritual journaling and how to get started when facing a blank page. We're sharing how journaling prompts can help you overcome the challenge of knowing what to write, and we giv…
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In this episode of the Doing What Matters podcast, host Teresa McCloy sets the stage for an exciting upcoming four-week series focused on the Real Life Process. Teresa discusses the importance of living from a place of rest rather than rush and introduces the Real Life Process, which dives into four essential components: Realife Being, Realife Acti…
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In this episode of the 'Doing What Matters' podcast, we discuss the importance of creating and sustaining culture in various settings. The conversation was inspired by an email Teresa received about the intentional development of workplace culture. They emphasize that culture is not absorbed by osmosis but is taught and cultivated through language …
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Does journaling have to mean writing pages and pages of words? In this episode, we're having a conversation about the countless ways you can approach this practice, and how to make it work for you based on your personality and preferences. Whether it's making a list, using bullet points, doodling, writing by hand, or typing it out, you're sure to f…
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In this episode of the 'Doing What Matters' podcast, Teresa & Erica welcome best-selling authors Beth and Jeff McCord, founders of 'Your Enneagram Coach.' The conversation delves deep into life-changing experiences, such as navigating personal trauma, health crises, and the joys and challenges of business. The McCords share insights about embracing…
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In this episode of the Doing What Matters Podcast, hosts Teresa McCloy and Erica Vinson discuss the importance of recognizing those who have paved the way in various fields.We share insights from Teresa’s recent experience at Podfest, where she learned the significance of those who have made lasting impacts. We also reflect on the influence of ment…
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How can the practice of journaling help you grow spiritually? In this season of the podcast, we’re exploring this together. Listen in as we share our own personal journeys and struggles with journaling, and talk about how we REALLY feel about it. We invite you to commit to trying this practice with us as in this season, we’ll learn how journaling h…
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In this episode of Doing What Matters, hosts Teresa McCloy and Erica Vinson welcome James Harrington, the CEO and founder of the Ugandan Water Project. James shares his journey from a curious conversation at a barbecue to leading a global initiative to provide safe and sustainable water in Uganda. His story inspires us to ask, “What if I assumed I …
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We’re back! 🎉 After a refreshing two-month sabbatical, Teresa and Erica are stepping into 2025 with renewed energy and a focus on what truly matters. In this episode, we’re getting personal about how to live a life rooted in rest, not rush, while embracing intentionality in every area of life. Teresa opens up about a deeply reflective process she d…
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In this special episode of the 'Doing What Matters' podcast, co-host Erica Vinson introduces a series featuring the best episodes during Teresa McCloy's sabbatical. Teresa McCloy returns to share her personal reflection and New Year's prayer for 2024. Teresa opens up about her challenging holiday season, the loss of a dear friend, and dealing with …
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In this special series of the Doing What Matters podcast, co-host Erica Vinson guides listeners through a reflective process using four essential questions to evaluate the past year. With Teresa on sabbatical until January 2025, Erica shares the best conversations from previous episodes, focusing on life, business, and what truly matters. She also …
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Do you set goals or resolutions for the New Year, only to forget what they were by Febuary? In this special New Year's Eve bonus episode, we’re talking about how to pursue life change that really lasts as we move into a new year. Rather than focusing on traditional goals, we’ll introduce the concept of projects, which offer more flexibility and a g…
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In this special Christmas Day episode of the 'Doing What Matters' podcast series, co-host Erica Vinson introduces a heartfelt episode originally from the 'Enneagram In Your Real Life' podcast. Host Teresa McCloy shares a personal Christmas song she wrote about Mary and Joseph, reflecting on her journey and creativity as an Enneagram Type 3 with a s…
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In this special episode of the Doing What Matters podcast, co-host Erica Vinson introduces a collection of favorite episodes while Teresa McCloy is on sabbatical. Teresa shares her personal experiences from December, including recovering from COVID-19 and pneumonia, which led to reflections on three significant gifts: slowing down, valuing communit…
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How can pre-deciding help us implement the practice of solitude? In this episode, we’re wrapping up our season on solitude by encouraging you to identify one next step to help you act on your desire to live out this practice. We’ll talk about the power of pre-deciding routines and rhythms to incorporate solitude successfully. This episode will enco…
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In this special episode of the Doing What Matters podcast, co-host Erica Vinson fills in while Teresa McCloy is on sabbatical. Erica welcomes listeners to a series of highlights from past episodes, focusing on impactful conversations about life, business, and meaningful elements. In this episode, Teresa and Erica dive into the Enneagram as a tool f…
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In this special episode of the Doing What Matters podcast, co-host Erica Vinson announces Teresa's sabbatical and introduces a curated series of past favorite episodes. Additionally, the Podcast welcomes listeners with exciting updates: the integration of One Life Maps into their business. Host Erica discusses the April 1st announcement on expandin…
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If we know we need solitude and want to practice it, why do we have so much resistance to it? In this episode, we'll explore the common obstacles to solitude, such as daily distractions and the avoidance of confronting personal thoughts and emotions. We're also sharing more about the REALIFE Practice Membership launching in January, along with an i…
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In this special episode of the 'Doing What Matters' podcast, co-host Erica Vinson introduces a series of best episodes during Teresa McCloy's sabbatical until January 2025. Teresa dives into the Enneagram, a tool used personally and within the real life process, exploring how the three centers of intelligence—head, heart, and body—shape our narrati…
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In this special edition of the Doing What Matters podcast, co-host Erica Vinson introduces a series of best episodes while Teresa McCloy is on sabbatical. Teresa outlines an impactful new series focusing on the 'REALIIFE Seven Ps of Business,' essential strategies for entrepreneurs. The seven Ps include Purpose, Plan, Product, People, Processes, Pa…
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In this special bonus episode of the podcast, you'll hear spiritual director and oneLife Maps Founding Leader Sibyl Towner share her life story. We believe each story matters, and we know you'll be inspired by Sibyl's life and journey with God. JOIN THE REALIFE PRACTICE MEMBERSHIP The REALIFE Practice Membership is designed for those who want to gr…
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What does practicing solitude look like in different seasons? Today we are thrilled to welcome special guest Sibyl Towner, spiritual director and Founding Leader of oneLife Maps. She shares her experiences and practical insights on finding quiet spaces in a busy world. Sibyl emphasizes the significance of creating environments conducive to solitude…
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In this episode, co-hosts Teresa McCloy and Erica Vinson discuss the upcoming launch of the Real Life Practice Membership in January 2025. Teresa shares her feelings and preparations as she approaches a long-anticipated sabbatical, reflecting on personal and professional accomplishments and goals. They talk about embracing a holistic approach to li…
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In this episode of the Doing What Matters podcast, host Teresa McCoy welcomes Dr. Richelle to discuss her journey from a successful career in higher education to becoming a REALIFE Process Certified Coach. Dr. Richelle shares her struggles with transitioning into her coaching business in 2017, her experiences with burnout, and how the concept of mo…
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What do you actually DO in solitude? In this episode, we get really practical as we share practical tools and practices you can engage in during solitude, including various apps like Lectio 365 and Pray As You Go. We also walk you through a technique called “download” and introduce you to The Welcoming Prayer by Thomas Keating. You’ll also hear abo…
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In this episode of the Doing What Matters podcast, we discuss the holistically important concepts of rest, renewal, and growth as Teresa prepares for an upcoming sabbatical. Joined by team members Erica Vinson, Lindsay Sterchi and Nancy Bouwens, the team shares their strategic preparations including planning for 2025, launching a new membership pro…
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In this episode of the Doing What Matters Podcast, we delve into the intricacies of speaking. They cover various aspects from delivering powerful keynote speeches to enhancing overall speaking skills through training and practice. Essential points include understanding your audience, maintaining stage presence, and incorporating personal stories. T…
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Where is your sacred space for solitude? In this episode, we continue our conversation about the practice of solitude as we explore how it can transform from an obligation to an invitation to connect deeply with God. We discuss creating personal spaces—whether at home, in nature, or even in the car—for reflection and prayer, emphasizing the use of …
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In this episode of the Doing What Matters podcast, we discuss the importance of intentional living and embracing rest through a Sabbath approach with author Kathi Lipp. Kathi shares her journey from the bustling Silicon Valley to a serene life in Northern California's mountains and how this change inspired her new book, "Sabbath Soup." The conversa…
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Holistic Approaches to Behavioral Changes: From Routines to Spiritual Rhythms In this episode of the 'Doing What Matters' podcast, we explore the concept of behavioral change, emphasizing the importance of creating routines that can develop into rhythms and eventually become spiritual practices. The discussion includes personal anecdotes such as Te…
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Welcome to the REALIFE Practice Podcast, Season 1: Solitude. In this episode, we'll introduce the theme of solitude and explore the concept of finding quiet spaces amidst the noise of everyday life. How can we identify sources of noise that keep us from quiet, both internal and external? You'll also hear practical guidance on incorporating solitude…
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