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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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Posing Talks with IFBB Bikini Pro Tianna Weymouth
1:11:54
1:11:54
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Buckle your heel straps and get ready! Got an hour of cardio ahead of you? Then I have the perfect episode for you! In this 60+ min episode of The Bikini Geek Podcast, I have the honor of interviewing IFBB Bikini Pro Tianna Weymouth. Tianna and I won our pro cards together at 2022 NPC Jr Nationals and ever since then, she is someone I am privileged…
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In this episode of “The Bikini Geek Podcast,” host Christina dives into the essential topic of judge’s feedback in bikini competitions. Whether you’re a seasoned competitor or just starting out, understanding and effectively using feedback can be the key to unlocking your full potential on stage.Join us as we explore how to approach judges for feed…
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Ep 3: Do You Want to Be Competitive, or Do You Just Want to Do a Show?
17:51
17:51
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In episode 3, I'm talking about the differences in mindset and approach when trying to be competitive as a bikini bodybuilder vs someone who is just eager to do a show and prep when they aren't really ready or competitive.
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EP. 2: Dealing with Depression and Death in Fitness & Bodybuilding
35:51
35:51
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This episode is a little different from what I originally planned but I felt it was important to talk about. Discussing why being depressed can affect our goals so much and what to do to help make the transition from depressed and inactive to achieving small goals a bit easier.
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EP 1: All About Bikini Stage Suits, Shoes, & Jewelry!
44:49
44:49
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In this first episode we are talking all things suit, shoes and jewelry to help you nail those fine details to truly achieve that perfect bikini look! Get your stage jewelry from my store! STAGELIGHTJEWELRY.com Use code CHRISTINAF at BOTH Angel Competition Bikini & The Shoe Fairy! AngelCompetitionBikinis.com https://shoefairyofficial.com/…
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