Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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The Center For Motivation Podcasts
The Beyond Addiction show is a weekly podcast hosted by Dr. Josh King where he talks about the evidence-based treatments of substance abuse and other co-occurring behaviors. In his role as Director of Digital and Clinical Service Integration at the Center for Motivation and Change in New York City, Dr. King interviews leaders in the fields of treatment and research, as well as talking to those people who are working to change the conversation around substance use.
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Join Beatrice Chestnut and Uranio Paes, two of the top Enneagram teachers from across the globe as they share new insights on this ancient personal development system.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Hosted by Lisa Blanchard and Jesse Chaison of Spectrum Health Systems, this popular podcast discusses addiction and recovery, featuring personal stories, special guests and professional opinion.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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The preaching ministry of Westgate Church (Weston, MA)
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Featuring dynamic individuals from around the globe to inspire you to center healing and liberation in every area of your life. Join host and founder Demarra West as she interviews inspiring individuals worldwide. Hear personal stories and insights providing practical advice to help you heal, liberate yourself, and rise to new levels in every area of your life.
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IT Leaders is the podcast for IT Directors, CIOs, and technology decision-makers seeking actionable insights and executive-level leadership strategies. Produced by the IT Leaders Council and powered by Expedient, each episode features expert guest speakers, peer-to-peer discussions, and real-world stories from the front lines of enterprise IT. Recorded live at leadership events in Indianapolis, IN, Columbus, OH, and expanding nationwide, IT Leaders delivers vendor-neutral content focused on ...
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Monopoly Ace Uncut is where no topic is off-limits, and real conversations take center stage. Hosted by Monopoly Ace, this podcast dives deep into music, culture, and the stories that shape our world—raw, unfiltered, and authentic. Whether you’re here for the hustle, the beats, or the truth behind the headlines, expect bold insights and uncut discussions that keep it real from start to finish. Tune in for the conversations you won’t hear anywhere else.
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Kim Dolan Leto – Christian Fitness & Mindset Coach | Bestselling Author
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The Go-To Podcast for Christian Women Who Want to Get Fit, Glorify God in Their Health, & Get Motivated! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of diet ...
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Welcome to Changing the Conversation! We discuss critical and timely topics focused on equity, homelessness, substance use, mental health, and trauma. Our hosts interview health and human service experts, researchers, and advocates. Conversations explore how we can adapt our systems to the rapidly changing landscape of social services.
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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Eli Marcus is a fiery, renowned dynamic Motivational Keynote Speaker and CEO of Eli Marcus Success, where his sales rep firm help you exponentially increase your product or service sales. As former CEO of The Seminar Center in NY, he worked with some of the all-time great celebs, book authors & speakers including Michael Jackson, Mark Victor Hansen (Chicken Soup for the Soul), Dr. Richard Carlson (Don't Sweat the Small Stuff), Denis Waitley, Les Brown, Neale Donald Walsch, Ivana Trump, Davy ...
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan
Gina Morton / Declutter Coach, Catholic Mindset Mentor
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****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Every person plays a role in protecting Florida’s children. On The Pinwheel Podcast, we highlight policies, practices, and programs that reinforce protective factors and promote resilience. A consistent focus on protecting children, strengthening families, and empowering communities will generate a positive impact on the lives of all Floridians. The Pinwheel Podcast: Hope for Florida's Families is created by Prevent Child Abuse Florida in partnership with the Ounce of Prevention Fund of Flor ...
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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The Center for Christian Leadership podcast, explores the crossroads of effective leadership and Christian living. Together we will pursue a purposeful life of leadership with the integration of the Word of God. In each episode, we will embark on a transformative journey, that discusses the timeless principles of leadership That are grounded and firmly established in the wisdom of God’s Word. So whether you're a seasoned leader seeking inspiration or someone navigating the challenges of ever ...
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Listen, Learn, and Thrive with the Wholistic Matters Podcast. Welcome to the Wholistic Matters Podcast designed for healthcare providers and health enthusiasts alike! Hosted by the Standard Process Clinical Education Team. Join us as we explore the latest clinical trends, nutrition research, and best practices in health and wellness. Our expert guests—from renowned physicians to integrative practitioners—share valuable insights and practical tips that you can apply in your professional and p ...
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Feeling imbalanced? Struggling with stress, anxiety, or low energy? It's time to restore harmony within! Chakra Fix Daily: Realign In guides you on a journey of self-discovery and healing through daily meditations and practices specifically designed to balance your chakras. We explore each chakra's unique energy center, unveiling its purpose, common blockages, and simple techniques to clear them. Whether you're new to the world of chakras or seeking to deepen your understanding, this podcast ...
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Feeling stressed, anxious, or simply out of sync? 'Balance in : Daily Zen Vibes' is your pocket-sized escape to tranquility. This podcast delivers bite-sized meditations, mindfulness exercises, and calming soundscapes designed to bring you back to center, wherever life takes you. Each day, we offer a fresh dose of zen to help you manage stress, cultivate inner peace, and navigate the chaos with grace. Whether you're a seasoned meditator or just starting your journey, 'Balance in : Daily Zen ...
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Dawn Mountain Center for Tibetan Buddhism
Anne Klein and Harvey Aronson, teachers and co-directors of Dawn Mountain Center for Tibetan Buddhis
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Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma. Now you can enjoy meditating with them and with the ...
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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Valerie Friedlander
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Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success. Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassio ...
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Thym 4 Tea with Mikita
Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
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Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms. Hosted by Mikita—a nurse, storyteller, and wellness advocate— each episode explores the moments that shape us, shake us, and sometimes save us. We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going. Expect personal stories, unfiltered reflect ...
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There are over 13,000 First-Generation Students at Utah Valley University, and each one has different questions, concerns, and interests. Wolverine Motivators seeks to address students' needs by exploring various resources and opportunities available for students on campus and in the community.
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Winning Season is The Podcast for women leaders who work in male-dominated industries—hosted by the bestselling author & Founder of ZeroGap.co Jacqueline V. Twillie. On the show, you’ll learn tools and strategies that help women enhance their leadership blueprint and embrace their power to be effective in work and life.
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Monthly conversations with psychologists and researchers who specialize in the science of motivation. They share their work and insights within their respective fields of sports, parenting, work, education, mental health, medicine, etc. The series focuses on a popular theory in psychology, called Self-Determination Theory (SDT) and is a co-production from the Center for Self-Determination Theory (CSDT) and The Learning Development Accelerator (LDA).
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All Things Private Practice Podcast TM is where we dive deep into the gritty, unfiltered world of being a mental entrepreneur, mental health professional, and a private practice therapist. Join us as we explore the emotional roller coaster of small business ownership, tackling the raw and unapologetic aspects that often go unspoken. In each episode, we fearlessly dissect self-doubt, resilience, impostor syndrome, and paralyzing perfectionism. This podcast normalizes fear and failure and help ...
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Feeling stressed, unbalanced, or disconnected? It's time to unlock your inner energy! "Inner Energy Tune: Daily Chakra Healing" guides you on a transformative journey of self-discovery and well-being through the power of chakra healing. Each day, we delve into one specific chakra, exploring its unique energy center, its associated emotions, and practical techniques to balance and harmonize it. Through guided meditations, soothing soundscapes, and insightful teachings, this podcast empowers y ...
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Hosted by Syracuse University’s Internal Communications team, the ’Cuse Conversations podcast allows listeners to hear directly from Syracuse University's talented current students, decorated faculty members, dedicated staff members and accomplished alumni.
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Anthony Ray Martinez is an award winning dancer, teacher, and choreographer from Southern California. He also currently works in the field of horticulture. Anthony's mission as a teacher is utilizing his skills as an artist to show others the mental and physical health benefits of dance and other expressive art forms. Anthony wishes to use this podcast as a resource center to share information for artist and aspiring artists who need inspiration, and mental/physical health tips. Focused on s ...
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Welcome to PrepCast: your MBA and Master’s admission podcast. Our mission is to help you get accepted to your dream school! Join our community of dedicated candidates and preparation center experts on PrepAdviser.com and stand out in the application pool!
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Join Ben Newman, highly regarded Performance Coach, International Keynote Speaker and 2x WSJ Best-Seller, as he takes you into the minds of some of the highest performers in sports and business to tell their full story. The "Burn" is something we all have, but rarely do people uncover and connect to it. Ben helps people from all walks of life reach their true maximum potential. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Perfo ...
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Mother’s Empowerment Movement Coach and Speaker, Alisha Askew is the host of The Purpose Driven Mother Podcast where mothers are having the conversation NOT about trying to be the perfect mother but embracing the woman who they are. Hear from the most courageous and inspiring mothers who share their story on how they went beyond the apron, discovered their purpose, and are achieving their greatest desires. Peeling of the layers of their most vulnerable moments and lessons learned these mothe ...
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Dive into the heart of transformation with "Life-Changing Challengers," a podcast that inspires listeners to turn their challenges into opportunities for growth. Hosted by Brad Minus, a seasoned endurance coach with over 13 years of experience, this show brings you compelling stories of resilience, ambition, and personal triumph. Brad and his guests share their journeys of overcoming obstacles through endurance sports, personal development, and pursuing passions. From completing Ironman tria ...
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Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
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Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or ...
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The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
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We're Not Stumped - Centering on life stories of the Limb Loss / Amputee and Disabled Communities
Mike Bolland
1147
We’re not stumped. Not by limb loss. Not by fear. Not by anything life throws our way. We’re Not Stumped is more than just a podcast—it's a platform dedicated to celebrating resilience, inclusion, and the indomitable human spirit. Hosted by Mike Bolland, a one-handed cancer survivor and the first person with limb loss to compete on the PBA tour, the podcast delves into the real-life stories of individuals who have turned adversity into strength. Launched in 2022 after Mike retired from a suc ...
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From My Mama’s Kitchen® Talk Radio is based on the multi-award-winning & bestselling book, From My Mama’s Kitchen – “food for the soul, recipes for living” by Johnny Tan honoring his 9 Moms. FMMK Talk Radio serves as a resource center that is vibrant with motivational, inspirational, and spiritual stories from guests of ordinary people, especially moms, doing extraordinary feats and instilling a positive attitude in our global community. Conversation topics address family matters, relationsh ...
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Art Witch podcast is where creativity, magic, and healing align for personal and collective liberation. Hosted by interdisciplinary artist and tarot reader Zaneta, Art Witch aims to provide resources for the creative journey. In this podcast you’ll hear from a variety of artists, witches, healers, and experts sharing their wisdom and stories, all with the intention of helping folx make art and share their unique magic with the world. www.artwitchpodcast.com @artwitchpodcast www.patreon.com/a ...
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Welcome to the 9th Lab podcast. I am Mr. Scientist 9, the owner of M&M Productions. My company does film, photography, event/party hosting and planning. Mixology is one of my specialties as a fine liquor connoisseur. I am constantly exploring new ways to make the perfect concoction. When I experiment, amazing things happen! If you are looking for the perfect blend of entertainment and mixology, I’m your guy! On this podcast, we talk about everything!!! We center our episodes around society a ...
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Are you a faith-driven wife and mother, juggling leadership in business, at work, or responsibilities at home, with a heart that longs to stay rooted in God? Welcome to She Leads Boldly — the go-to podcast for ambitious Christian women who are not just building careers, but also nurturing families and stewarding their God-given calling in both spaces. Hosted by Sherrika Sanders — former corporate accounting powerhouse, current Kingdom entrepreneur, wife, mother, and trusted mentor to faith-l ...
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Mobile games and apps are a multi-billion dollar industry. But what goes into making these popular apps and games? Join us as we speak to titans of the mobile world as we learn how they design, develop, monetize, and market their apps.
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From Tragedy to Triumph: Gini Thomas’s Journey with Osseointegration and Empowerment
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In this moving episode of We’re Not Stumped, Gini Thomas shares her incredible story of resilience after a tragic motorcycle accident took her husband’s life and left her facing devastating injuries. After three years of limb salvage attempts, Gini made the courageous decision to undergo an above-knee amputation in 2015. She opens up about her life…
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1097: [Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle by Ocean Robbins at FoodRevolution.org
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[Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ====================…
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Episode Description:. Discover the transformative effects of breathing exercises on relaxation in todays episode of Balance in :. Daily Zen Vibes. We delve into various techniques, their benefits, and practical applications to help you find tranquility amidst daily stress. Key Takeaways:. Learn about diaphragmatic breathing, box breathing, 4-7-8 te…
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Quick Mindfulness Breaths:. Inner Calm Amidst Chaos
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Episode Description:. Discover a simple yet effective method to find inner calm amidst chaos - Quick Mindfulness Breaths. Master this technique to reduce stress, enhance focus and boost your mood instantly. Key Takeaways:. Learn a quick mindfulness breathing exercise for immediate relaxation, Strategies for managing stress effectively, Tips on main…
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Daily Affirmations for Boosting Confidence Self-Esteem (Chakra Healing)
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Episode Description:.Unleash the power of affirmations to skyrocket your confidence and self-esteem with this enlightening episode of Inner Energy Tune:. Daily Chakra Healing. Discover effective affirmation techniques and learn how to channel them for maximum impact on your personal growth journey. Key Takeaways:.- Understand the importance of affi…
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Healthy Boundaries:. Mindfulness for Stronger Relationships
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Episode Description:. Discover practical tips to establish and maintain healthy boundaries in personal and professional relationships. Learn how setting clear boundaries can enhance self-care, promote emotional wellness, and strengthen connections in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Key Takeaways:.- Identify the…
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Balance Bonding:. Mastering Healthy Relationships
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Episode Description:. Unveil the secrets of building strong, healthy relationships that thrive in harmony by understanding the dynamics of love, communication, and respect. Join us on an enlightening journey as we explore techniques to foster understanding, empathy, and connection within our connections. Key Takeaways:.- Learn about the importance …
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Boost Day with Micro-Meditations:. Calm Productivity
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Episode Description:. Discover the transformative power of Micro Meditations in this enlightening episode of Vibe Reset. Unveil the numerous benefits that these short, focused practices can bring to your daily life, from stress relief and increased focus to enhanced self-awareness and emotional balance. Embark on a journey towards inner peace and h…
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Titles Unlocking the Science of Confidence w/ Jacqueline V. Twillie ZeroGap.co
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Summary In this episode of the Confidence Rewired series, Jacqueline Twillie explores the science of self-trust and the mental skill of confidence. She emphasizes that confidence can be trained through neuroplasticity, which allows the brain to rewire itself based on experiences. Jacqueline introduces the 90-day confidence circuit plan, which inclu…
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1096: Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated by Courtney Davison at ForksOverKnives.com
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Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated A longtime advocate of plant-based living, Arzón brings the same energy she’s known for on the bike into the kitchen, where she focuses on fueling her body with intention and joy. Listen to today’s episode written by Courtney Davison at ForksOverKnives.com #…
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Mastering Healthy Relationships:. Chakra Healing for Effective Communication
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Episode Description:.Discover powerful techniques to build healthy relationships through effective communication in this enlightening episode of Inner Energy Tune:. Daily Chakra Healing. Explore the art of active listening, empathy, and assertiveness for harmonious connections. Align your energy with love and understanding to foster growth and mutu…
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Quick Mindfulness Breaths:. Safe Space for Mental Healing
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Episode Description:.Find inner peace and heal your mind in just minutes with simple mindfulness breath exercises. Learn how to create a safe space, release stress, and promote mental well-being. Key Takeaways:.- Discover easy-to-follow mindfulness breathing techniques for immediate relaxation.- Understand the importance of creating a personal sanc…
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Embracing Imperfection:. Overcoming Guilt Finding Inner Peace (Chakra Fix Daily)
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Episode Description:.Unveil the secrets to overcoming imperfections and releasing guilt in this transformative journey with Chakra Fix Daily:. Realign in . Learn practical tips on how to accept your flaws, forgive yourself, and move forward with renewed energy and positivity. Key Takeaways:.- Understanding the impact of guilt and imperfections on w…
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Art of Letting Go:. Deep Micro Meditations for Emotional Release
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Episode Description:.Find inner peace and let go of what no longer serves you with our latest micro meditation on The Art of Letting Go. This 7-minute guided session will help you release negative emotions, reduce stress, and foster a sense of freedom in your life. Connect with your innermost self and embrace the power of letting go for a refreshed…
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Building Balanced Life:. Consistency Habits.
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Episode Description:. Discover practical strategies for building healthy habits that last in todays fast-paced world. Explore the power of consistency and patience as keys to success, and learn tips on how to make habit formation a seamless part of your daily routine. Key Takeaways:.- Understand the importance of consistency in developing healthy h…
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Inner Calm:. Mindfulness in Nature for Clarity
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Episode Description:. Discover the transformative power of mindfulness in nature as we immerse ourselves in a tranquil journey through serene landscapes. Learn practical techniques to cultivate clarity, focus, and inner peace amidst the beauty of Mother Nature. Key Takeaways:.- Understand how nature can enhance mindfulness practice- Explore practic…
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True righteousness comes by faith in Christ, not by works of the law.
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Quick Mindfulness Breaths for Self-Awareness Boost
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Episode Description:.Master the art of self-awareness through mindful breathing exercises in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Discover practical techniques to connect with your inner self, enhance focus, and promote emotional balance. Key Takeaways:.- Understand the importance of self-awareness in personal g…
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Mental Health for Stronger Relationships - Daily Zen Vibes
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Episode Description:.Delve deep into the profound impact of mental health on relationships in todays insightful episode of Balance in :. Daily Zen Vibes. Uncover practical strategies to foster emotional well-being, strengthen bonds, and nurture harmony in your significant connections. Key Takeaways:.- Understand the link between mental health and r…
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Recharging Mind Soul:. Self-Care for Mental Health
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Episode Description:.Find serenity in the present moment as we guide you through a soothing micro meditation focused on self-care and mental wellness. Discover the power of taking time off for your mental health, learn techniques to manage stress, and cultivate a more mindful approach to life. Key Takeaways:.- Understanding the importance of priori…
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Episode Description:. Discover the significance of sleep for maintaining inner energy as we delve deep into the connection between restorative sleep and chakra healing on this enlightening episode of Inner Energy Tune:. Daily Chakra Healing. Learn practical tips for enhancing your sleep quality, promoting better chakra alignment, and awakening to a…
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Episode Description:.Unleash the power of your home environment to catalyze spiritual growth. Discover practical tips on transforming your living space into a sanctuary for self-discovery, meditation, and personal evolution. Learn how to create a harmonious balance between inner peace and outer surroundings. Key Takeaways:.- Transform your home int…
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Master Positive Affirmations for Self-Confidence
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Episode Description:.Discover the transformative power of positive affirmations as we delve deep into their origins, benefits, and effective use in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn practical techniques to integrate affirmations into your daily routine for enhanced self-awareness, self-love, and personal gr…
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How to Find HAPPINESS, LIVE LONGER & have NO REGRETS
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𝐂𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐞 𝐀. 𝐒𝐚𝐧𝐝𝐞𝐫𝐬𝐨𝐧 is a Professor of Psychology at Amherst College who speaks regularly for public & corporate audiences on topics such as the science of happiness, the power of emotional intelligence, the art of aging well, & the psychology of courage & inaction. She’s an author of several books including: 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐒𝐡𝐢𝐟𝐭: 𝐌𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐨 …
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Episode 197: Private Practice Lessons in Growth, Grit, and Authenticity [featuring Alicia Murray]
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In this episode, host Patrick Casale and guest Alicia Murray, the founder of Therapist HQ, talk about the journey from clinical work to business ownership. Alicia shares her real story of leaving a “secure” job at the VA to start her own private practice just as the pandemic hit, the self-doubt that comes with these transitions, and how she’s built…
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Overcoming Negative Thought Loops:. Mindfulness Techniques.
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Episode Description:. In this empowering episode of Balance in :. Daily Zen Vibes, delve into effective strategies for breaking free from negative thought patterns that may be holding you back. Learn practical tips on how to cultivate a positive mindset and foster inner peace. Key Takeaways:. Identify negative thought patterns, understand their roo…
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Quick Breathing Techniques for Impermanence Letting Go
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Episode Description:.Dive deep into understanding the concept of impermanence and learn effective techniques to let go with our guided mindfulness breath exercises in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Discover strategies to embrace change, reduce stress, and cultivate inner peace. Key Takeaways:.- Understandi…
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Daily Chakra Healing:. Overcoming Perfectionism
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Episode Description:.Explore the transformative power of embracing imperfection in todays episode of Inner Energy Tune:. Daily Chakra Healing. Learn effective techniques to release perfectionistic tendencies and foster self-acceptance, inner peace, and personal growth. Key Takeaways:.- Understanding the impact of perfectionism on mental health and …
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Mastering Patience:. Daily Mindfulness Insights
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Episode Description:. Discover practical techniques to cultivate patience and understanding in todays fast-paced world on Breath of Fresh Air:. Mindfulness Daily. Learn how mindfulness can help you navigate stressful situations with grace, and foster a deeper connection with yourself and others. Key Takeaways:.- Understand the importance of patienc…
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Inner Wisdom Daily Chakra Fix (for Spiritual Growth)
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Episode Description:. Discover the art of tapping into your inner wisdom on this insightful episode of Chakra Fix Daily:. Realign in . Learn practical techniques for accessing your intuition and making life-altering decisions with confidence. Key Takeaways:.- Understand the role of intuition in decision-making- Practice techniques to strengthen you…
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Boost Focus Achieve Goals:. Micro Meditations
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Episode Description:. Discover a powerful micro-meditation designed to help you maintain focus on your goals, boost productivity, and cultivate resilience in the face of distractions. In this engaging session, youll learn techniques to clear mental clutter, improve concentration, and strengthen your inner determination. Experience a renewed sense o…
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1095: The Meat Industry’s Hidden Link to Wildfires by Jessica Scott-Reid at SentientMedia.org
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The Meat Industry’s Hidden Link to Wildfires Cattle ranching fuels climate pollution, but its land-clearing effects can also make wildfires more likely to spread. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #wildfires #climatechange #meatandclimatechange #ghg =================…
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Episode Description:. Discover practical tips on integrating mindful eating habits for effective weight loss in todays episode of Breath of Fresh Air:. Mindfulness Daily. Learn how to foster a healthier relationship with food and your body through intentional eating practices, empowering you towards sustainable lifestyle changes. Key Takeaways:.- U…
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Mastering Self-Compassion:. Daily Practices to Beat Anxiety
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Episode Description:.Learn effective self-compassion strategies to help manage anxiety in todays fast-paced world. Explore proven techniques to cultivate inner peace, reduce stress, and promote emotional wellbeing. Discover the power of self-kindness, mindfulness, and gratitude to transform your daily life. Key Takeaways:.- Understand the importanc…
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Calming Tunes for Anxious Moments - Vibe Reset
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Episode Description:. Dive deep into tranquility with our special selection of soothing music designed to alleviate anxiety. Experience the healing power of sound waves as they gently ease your mind, helping you find inner peace and relaxation. Key Takeaways:. Find relief from anxiety through the therapeutic effects of calming melodies and gentle r…
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Embrace Present Moment:. Mindful Release of Past Regrets
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Episode Description:. Dive deep into the transformative power of letting go of past burdens in this enlightening episode of Balance in :. Daily Zen Vibes. Experience tranquil guided meditations, insightful reflections, and practical tips to help you release the past and embrace a more fulfilling present. Key Takeaways:. Understand the importance of…
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Quick Mindfulness Breaths Affirmations for Anxiety Management
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Episode Description:. Discover practical techniques to manage anxiety using positive affirmations in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Learn how to harness the power of your thoughts and transform them into a powerful tool for reducing stress and finding inner peace. Key Takeaways:. Master the art of positive…
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Mastering Daily Spiritual Practice:. Boost Inner Energy (Chakra Healing)
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Episode Description:.Learn how to cultivate a daily spiritual practice that enhances your connection with inner energy in this enlightening episode of Inner Energy Tune:. Daily Chakra Healing. Discover effective techniques for mindfulness, meditation, and chakra healing to foster a deeper sense of peace, clarity, and self-awareness. Key Takeaways:.…
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Living with a Brain Injury: Resilience & Real Talk with Charissa Halonen
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In this powerful and deeply moving episode, host Brad Minus sits down with Charissa Halonen, co-founder of The Relentless Couple, for an inspiring conversation about resilience, identity, and transformation. Charissa shares her remarkable life journey—from a driven small-town Canadian girl and world-traveling massage therapist to a brain injury sur…
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Reimagining Justice Through the Lens of Survivors with Carol Adams
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Be Well Beautiful People podcast, the show that inspires you to live your best joy filled life by centering healing and liberation above all. In this powerful super extended episode, Demarra West is joined by Carol Adams, a survivor, retired officer, and advocate who has spent decades transforming the system from the inside out. Carol shares her de…
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From Alone to Advocate: The Power of Speaking Up
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We’re Not Stumped is the podcast that amplifies voices in the limb loss and disability communities — one story at a time. Hosted by Mike Bolland, who was born without a right hand, each episode explores powerful journeys of resilience, recovery, and purpose. Centered around Mike’s Triple A’s of Limb Loss — Alone, Advocacy, and Attitude — the podcas…
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How Coaches Can Help Their Clients Declare Independence from Self-Judgment
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Ever feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and o…
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From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters. Summary: Nature has long been a source of wonder, healing, and connection. But access to those green spaces—from neighborhood parks to national treasures—are increasingly at risk. In this episode of The Science of Happine…
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Beyond the Bio: Crafting Your Executive Brand
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What if your professional reputation isn’t just about your resume, but about the story you tell? In this episode of Glass Ceilings and Sticky Floors, Erica sits down with Lorraine K. Lee, a top-tier brand strategist and executive coach. Lorraine isn’t just talking about networking; she’s here to unpack how to authentically own your narrative, ampli…
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Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient
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Episode 5 – Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient Dr. Sarah Clarke, DC interviews Dr. Kimberly Besuden, DC, CFMP In this lively conversation, Dr. Besuden, DC, CFMP, shares all of her tips, tricks and recommendations for aging optimally and gracefully. Drs. Sarah and Besuden discuss strategies fo…
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1094: Rewilding Your Community Through Food from Center for Biological Diversity at BiologicalDiversity.org
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Rewilding Your Community Through Food You don’t have to live in the wilderness to rewild. Whether you live in the countryside or in a city or town, rewilding by adding more native plants and protecting and restoring natural places is good for both nature and our wellbeing. Listen to today’s episode written by the Center for Biological Diversity. #v…
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Daily Meditation Guide:. Master Your Day on Chakra Fix
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Episode Description:. Discover the art of daily meditation practice for a balanced and peaceful life in this enlightening episode of Chakra Fix Daily:. Realign in . Explore techniques, benefits, and tips for consistent meditation, and unlock your inner tranquility. Key Takeaways:.- Understand the importance of daily meditation for mental and physic…
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Authenticity:. Mindfulness Techniques for Self-Expression
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Episode Description:. Discover the transformative power of self-acceptance as we delve into the art of embracing ones authentic self. Learn practical techniques to quiet self-doubt, cultivate self-compassion, and ignite your inner light in this enlightening episode. Key Takeaways:.- Understanding the importance of self-acceptance for overall wellbe…
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Smile Thrive:. Boost Mood, Focus, Happiness with Micro Meditations
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Episode Description:.Discover the transformative power of positive affirmations with our new episode Smile and Thrive Daily Mantra on Vibe Reset:. Micro Meditations for Any Mood. This brief, yet impactful meditation encourages you to embrace a daily mantra that fosters optimism, boosts self-confidence, and promotes overall well-being. Key Takeaways…
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