Three everyday guys talking about everything and anything.
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The Copping Mechanism Podcasts
Weekly music podcast including reviews of new albums, various features and (hopefully) interviews with artists.
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Not always does talking about mental health need to be sad. Sometimes it's just about talking. The hosts share how they have been working on themselves, their thought process and healing techniques. By the end, we open up the pressures that Law Enforcment take on when it comes to Mental Health, and some pointers on how we can overcome our struggles…
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"Tomorrow will be better. Good things will come from this."
58:57
58:57
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58:57Our guest this week, BJJ black belt and father of three leaves hosts teary eyed as he opens up about his childhood and how it affected his parenting early on. Our guest, "Plumber" gets vulnerable as he goes into depth on how he battles his lowest moments by believing in one powerful but strong saying "Tomorrow will be better. Good things will come …
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Former NYPD guest speaks on his time as a police officer, attempt on his own life, divorce and finding religion
1:08:06
1:08:06
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1:08:06This week's episode is heavy off the bat. Our guest speaks on his time in ES within the NYPD, his battle with mental health involving alcohol and marriage, his attempt to take his own life and his newfound life through religion.By Another Cops Mentality
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Tattoo policy, grooming standards and physical fitness
48:52
48:52
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48:52Many agencies have strict policies when it comes to their grooming standards as well as their tattoo policy. This episode we dive into our beliefs when it comes to exposing tattoos while in uniform, as well as facial hair, hair style and even Physical fitness.By Another Cops Mentality
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anxiety and how we overcome unwanted thoughts, overthinking and what may cause them.
56:43
56:43
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56:43Have you ever struggled to understand your thoughts, or even been afraid of why we think certain things? in this episode, the hosts have an open conversation surrounding anxiety and how we overcome unwanted thoughts, overthinking and what may cause them.By Another Cops Mentality
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Grief with losing pets and its effect on mental health
43:51
43:51
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43:51Commonly we forget to see how our pets effect our mental health, especially as first responders. Once we lose the part of us, its common to see a break down in the owner's mental health, bringing along effects of anxiety and depression.By Another Cops Mentality
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Ego and how it effects leadership, subordinates and parenting
1:00:16
1:00:16
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1:00:16Ego affects us all, but rarely are we able to check our own ego when situations arise. In this episode, we speak on how the Ego of policing, supervision, being a subordinate and a parent.By Another Cops Mentality
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using comedy as a coping mechanism with workplace harassment, racism and PTSD/ Anxiety
1:03:22
1:03:22
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1:03:22Our guest, Comedian and current Airforce service member Jeffrey opens up about the racism he has faced by his supperiors and how he battles PTSD/ Anxiety using comedy.By Another Cops Mentality
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survivor's guilt and facing traumatic experiences from guest Jerry
1:08:20
1:08:20
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1:08:20Our guest, Jerry opens up about the traumatic experiences he has faced from his early years as a volunteer fire fighter, being a Police Officer as well as a member of the US Military. Discretion is advised as this episode does contain graphic experiences.By Another Cops Mentality
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We are never truly prepared to lose a loved one and the difficulties with grieving.
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social media and its effects on law Enforcment
1:03:34
1:03:34
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1:03:34Social media can be a great tool. Whether you are a parent looking for tips, law enforcement trying to stay up to date on tactics, someone looking for weightlifting tips etc. However, it can also be a trigger, especially for us in law enforcement.By Another Cops Mentality
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Nutrition and how what we put into our bodies effects our mental health
1:09:53
1:09:53
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1:09:53Often enough we forget that what we put into our body can directly affect our mental health. Holistic Nutritionist coach Jennifer Bailey (who is also a body builder) explains how fitness and what we eat effects our bodies. From sodium, to proteins, to understanding our eating habits through a form of therapy.…
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Perspective, new year goals, and self evaluation
1:09:35
1:09:35
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1:09:35New year means new perspective. The hosts thank the viewers for their support during their first few months and explain the goal for the podcast going further. We then expand on several topics from social media questions that have been asked, some self-critiques as well as how we can best help/ support one another.…
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Episode 17-weight, body dysmorphia and self-image
1:01:26
1:01:26
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1:01:26Hosts along with guest Diego talk about the mental aspect that many men and women deal with when it comes to their size and looks. From negative self-talk, how individuals are viewed by others, as well as how words and statements have a long-term effect.By Another Cops Mentality
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episode 16-addiction, recovery, success with Sober Ambassador John Shea
1:11:37
1:11:37
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1:11:37Episode 16 features guest John Shea. John was a Sniper within the United States Airforce, and talks about childhood trauma, his time in the military, his battle with addiction and how that has all shaped him into the successful individual he is today. John is a Sober Ambassador, and dedicates his career and life to his health, sobriety, and helping…
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episode 15-the importance of sharing trauma with guest Dan
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1:01:19
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1:01:19Too often we feel that we are weak if we share our trauma with others. More and more we are finding out the importance of opening ourselves up and TALKING ABOUT IT. This episode focuses on just that. Our Guest talks about how he handles his mental health and traumas by talking with friends, families and trusted coworkers are some of the things he h…
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episode 14-choosing your difficult-talking therapy and CBT with Dr. Hillary Hayen
1:12:11
1:12:11
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1:12:11Episode 14 features of first licensed professional guest, Dr. Hillary Hayen. Dr. Hayen is a licensed Psychologist within Pennsylvania and New York. Dr. Hayen spoke about identifying symptoms of Anxiety, PTSD and depression, as well as spoke about CBT (Cognative Behavioral Therapy).By Another Cops Mentality
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episode 13-grief and surviving childhood trauma with guest Lucy
1:09:43
1:09:43
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1:09:43Episode 13 dives into how guest Lucy's childhood traumas shapped her life and how she adapted using unique coping mechanisms. Hosts and lucy then became emotional as the topic of grief and loosing a parent effects them.By Another Cops Mentality
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episode 12-shifting ones mindset with guest Carmelo
1:17:25
1:17:25
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1:17:25Carmelo explains how growing up in the "hood" effected his mentality and how he dealt with problems once he joined the Navy. He explains how shifting his mindset to excel instead of taking the easy way out of situations shaped his career and how he copes with struggles.By Another Cops Mentality
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Episode 11- Guest Sal speaks on being active LEO and a trauma nurse
59:09
59:09
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59:09This week's guest speaks on his life as an active LEO, Trauma Nurse, father and husband. Sal goes into depth on his experience in the medical field, as well as how he has endured relationship issues with his parents.By Another Cops Mentality
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Episode 10- Kara speaks on being a LEO wife, stay at home mom and her experience with post-partum
1:07:07
1:07:07
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1:07:07This week's guest speaks on her experience as a stay-at-home mom who also opens up about her battles with post-partum. She is a stay at home mom, who was able to give the hosts an amazing insight on her day to day tasks and struggles with being a LEO wife.By Another Cops Mentality
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Episode 9-Guest Carol speaks on being a military/ LEO wife
1:15:16
1:15:16
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1:15:16Episode 9 features our first female guest. Carol graced us, and provided an emotional episode filled with her experience as being a military/ LEO wife with children. Carol makes all three hosts tear up when talking about her story and perspective.By Another Cops Mentality
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Episode 8-mental health while dealing with relationships and families
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1:00:15
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1:00:15Hosts discuss relationships, spouses, families, upbringing and how they are all affected by one's mental health, and impact one's mental health.By Another Cops Mentality
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episode 7- LEO/ Veteran guest Bryan talks about leadership and parenting
1:14:05
1:14:05
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1:14:05Hosts along with active LEO and Airforce National guard joke about fantasy football punishments, and then dive into how leadership or lack there of effects Mental Health. We then discuss how our mental health often impacts our partners and children, and different ways that Bryan copes with his mental health.…
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Episode 6-the truth about fearing death
1:12:45
1:12:45
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1:12:45On episode 6, the hosts discuss their relationships with "death", and how they cope.By Another Cops Mentality
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The hosts interviewe FDNY firefighter Saul, and discuss traums from work related events, managing family and first responder life styles, as well as some good laughs.By Another Cops Mentality
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Episode 4- Introducing the Hosts, Matias
1:13:13
1:13:13
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1:13:13Episode 4 introduces our final Host, Matias. Matias goes into detail about moving from Urugay to the United States, his time in the USMC, being a father and the nation's first double amputee police Officer.By Another Cops Mentality
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Episode 3- Introducing the hosts, Angel
1:08:07
1:08:07
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1:08:07Welcome to episode 3, where we get to truly introduce one of our hosts, Angel. Angel dives into his experiences with being a father, husband, military deployments and becoming a Police Officer.By Another Cops Mentality
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Episode 2- get to know the host, Chris
1:09:24
1:09:24
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1:09:24In the next three episodes, you'll get to know more about the hosts of Another Cops Mentality Podcast. This episode features Chris, where we discuss more about who Chirs is, and how he cops with everyday struggles and mental health.By Another Cops Mentality
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Welcome to the first episode of Another Cops Mentality Podcast. In this episode, we detail the goal of our Podcast series, as well as giving you a little snippit of whats in stored as far as the personalities of the hosts. Disclaimer: We (the hosts) are NOT mental health professionals or experts. We are three guys who want to talk about the hard is…
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A set of recommendations for what to buy this Friday 3rd July when Bandcamp waives its fees for a day. Links to albums/artists mentioned:100 Gecs: https://100gecs.bandcamp.com/album/1000-gecsLingua Ignota: https://linguaignota.bandcamp.com/album/caligulaDanger Goat: https://dangergoat.bandcamp.com/album/get-involved-epNye Banfield: https://nyebanfi…
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The Copping Mechanism #2: Rap One-hit Wonders and RTJ4
1:22:24
1:22:24
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1:22:24Joined on this Episode by my friends Dan and Barnaby to discuss 16 rap songs from artists who only had one UK Top 40 Hit. Also me and Dan discuss RTJ4bail funds donation link: https://secure.actblue.com/donate/bail_funds_george_floydBy The Copping Mechanism
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