Best The Estimize Roundtable Podcasts (2025)

1
579- The ADHD Guide to Managing Stress and Emotions at Work 59:50

Play Pause

1h ago59:50

59:50

If you’ve ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Script…

1
578- Helping Tweens and Teens with ADHD Tackle Homework Independently 59:09

1d ago59:09

59:09

1
577- Why Chronic Pain Is So Common Among Neurodivergent Youth 59:19

10d ago59:19

59:19

Gloria T. Han, Ph.D., and Anna C. Wilson, Ph.D., help parents understand why chronic pain is more common in autistic youth with and without ADHD, how pain presents in unique ways, the impact on daily life, strategies to reduce pain’s impact, and more. Chronic Pain, Autism, and ADHD: Additional Resources Free Download: The ADHD-Autism Link in Childr…

1
576- Beat The Clock: Time Estimation and Management Help for Students with ADHD 58:52

21d ago58:52

58:52

Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resources Free Download: Executive Dysfunctions in the Classroom Read: The …

1
575- An Adult’s Guide to ADHD Treatment Considerations 1:00:48

28d ago1:00:48

1:00:48

Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD medication; how to determine optimal dosing; combining ADHD medications; and more. Adult ADHD Treatments: Additional Resources Free Email Class: New! ADHD Treatment Guide for Adults Read: Adult ADHD: A Guide to Symptoms, Signs, and Treatments Read: ADHD…

1
574- The Disorder That Never Sleeps 7:54

1M ago7:54

7:54

J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and Sleep: …

1
573- Social Emotional Learning Techniques for Students with ADHD 1:00:19

1M ago1:00:19

1:00:19

Social-emotional learning (SEL) teaches five core competencies: self-awareness, self-regulation, social awareness, relationship skills, and problem-solving. Steven Tobias, Psy.D., explains how to teach SEL skills to students with ADHD. Social-Emotional Learning: Additional Resources Free Download: 5 Ways to Improve Emotional Control at Home Read: Y…

1
572- Why ADHD Brains Go Over-Bored 8:05

1M ago8:05

8:05

Nicole C. Kear explores the research that explains why tedium is intolerable for people with ADHD — and how to bear boredom better. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and …

1
571- Combined Treatment Options for Pediatric ADHD: Sequencing Your Child’s Care 59:19

1M ago59:19

59:19

Mark A. Stein, Ph.D., will provide an overview of pediatric ADHD treatment options, explain why it's crucial to personalize treatment, and how to combine and sequence medication and other treatments for optimal care. ADHD Treatments for Children: Additional Resources Free Download: Take Charge of Your Child’s Medication Read: ADHD Treatment Options…

1
570- Best Jobs for ADHD Brains: How to Pinpoint Your Ideal Work Environment 57:53

2M ago57:53

57:53

Kathleen Nadeau, Ph.D., and Bruce Hughes, M.A., will guide you through a proven process for discovering your ideal work environment that best fits your interests, strengths, and executive functioning needs. You'll also learn how to avoid workplace mismatches. Jobs for Creative People with ADHD: Additional Resources Free Download: What to Ask Yourse…

1
569- Top ADHD Challenges (and Solutions) for Teen Boys 58:51

2M ago58:51

58:51

Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control …

1
568- Social Skills and Executive Functions in Teens with ADHD: Interventions That Help 1:01:52

2M ago1:01:52

1:01:52

Steven W. Evans, Ph.D., explains why youth with ADHD often have problems with academic and social functioning, and shares evidence-based approaches proven to help in these problematic areas at home and at school. Social Skills for Teens with ADHD: Additional Resources Free Download: Free Guide to Improving Your Students’ Social Skills Read: The Soc…

1
567- Why Does ADHD Undermine Productivity? How to Ditch Procrastination and Develop a Productivity Mindset 1:00:01

2M ago1:00:01

1:00:01

Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset. Productivity Hacks for ADHD: Additional Resources Free Download: Focus Your ADHD Brain With 5 Helpful Hacks Rea…

1
566- A Self-Confidence Toolkit for Parents: How to Counteract Criticism for Your Child with ADHD 59:34

3M ago59:34

59:34

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download…

1
565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD 59:37

3M ago59:37

59:37

ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Medita…

1
564- A Summer to Remember: How to Set Behavioral Boundaries That Unlock Fun 59:59

3M ago59:59

59:59

Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structured schedule and manage screen time. Summer Activities and ADHD: Additional Resources Free Download: Your Guide to a Smarter Summer Read: How to Survi…

1
563- Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation 59:56

3M ago59:56

59:56

Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control R…

1
562- Some Kind of Wonderful: How Music Affects the ADHD Brain 59:48

3M ago59:48

59:48

Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for He…

1
561- “Solve My Problem!” – Live Q&A Session on 5/30/25 47:23

3M ago47:23

47:23

Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

1
560- How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety 58:39

4M ago58:39

58:39

Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hypermobility, Pain, & Neurodivergence: Additional Resources Read: ADHD …

1
559- Unmasking the Pain: Easing Rejection Sensitivity for Black Women with ADHD 55:41

4M ago55:41

55:41

Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitiv…

1
558- ADHD and Puberty: How Hormones Shape Behavior and Mental Health in Adolescents 58:55

4M ago58:55

58:55

Paul Mitrani, M.D., Ph.D., discusses the impact of hormones on emotions and mental health during adolescence, explains how puberty affects boys and girls differently, and shares strategies to maintain strong parent-teen relationships. Puberty and Mental Health: Additional Resources Free Download: How Hormones Impact ADHD Symptoms in Women and Girls…

1
557- Healing from the Impact of Toxic or Emotionally Immature Parents 1:02:06

4M ago1:02:06

1:02:06

Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupportive environments and the long-term impacts, signs of emotionally immature and narcissistic parenting, and shares self-care practices to begin healing. Healing from Your Past: Additional Resources Read: Are You a Toxic Parent? Read: Why Won’t My Paren…

1
556- Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion 1:00:33

5M ago1:00:33

1:00:33

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — …

1
555- “Solve My Problem!” – Live Q&A Session on 4/25/25 52:46

5M ago52:46

52:46

Listen to a recording of a real-time Q&A session held on 4/25/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

1
554- Are My Student’s ADHD Accommodations in Danger? Fallout from the Department of Education Changes 1:00:38

5M ago1:00:38

1:00:38

Mary J. Goodwin-Oquendo, Esq., discusses how the dismantling of the U.S. Department of Education (DoE) may impact students with ADHD and learning disabilities who receive special education services and accommodations through IEPs and 504 Plans. ADHD Accommodations and Educational Rights: Additional Resources Free Download: Your Child’s Legal Rights…

1
553- The Power of Behavioral Parent Training for ADHD 1:00:06

5M ago1:00:06

1:00:06

Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Chi…

1
552- Dispelling Myths About Supplements for ADHD 1:02:05

6M ago1:02:05

1:02:05

Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult’…

1
551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students 58:54

6M ago58:54

58:54

Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…

1
550- “Solve My Problem!” – Live Q&A Session on 3/28/25 40:18

6M ago40:18

40:18

Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

1
549- Eating with ADHD: Improving Your Relationship with Food 59:31

6M ago59:31

59:31

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adu…

1
548- How to Heal from Trauma Using Internal Family Systems (IFS) 1:00:09

7M ago1:00:09

1:00:09

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing B…

1
547- A Parenting Toolkit for Moms and Dads with ADHD 1:01:57

7M ago1:01:57

1:01:57

Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. fathers with ADHD have reported as being the most helpful. Parenting with ADHD: Additional Resources 19 Authoritative Parenting Tips for Raising Neuro…

1
546- Living with ADHD: It’s Different for Women – an Expert Roundtable 1:30:30

7M ago1:30:30

1:30:30

Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more. ADHD in Women: Essential Resources Free Newsletter: Essen…

1
545- The Surprising Association Between ADHD & Inflammatory Disorders 1:02:08

7M ago1:02:08

1:02:08

Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD’s unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome. ADHD and Physical Health: More Resources Read: How ADHD Can Intensify Physical Health Conditions Free Downloa…

1
544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant 1:00:07

8M ago1:00:07

1:00:07

Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant. ADHD and Caffeine: More Resources Read: 10 Supplements and Vitamins for Brain Health Read: The …

1
543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent 1:02:38

8M ago1:02:38

1:02:38

Sharon Saline, Psy.D., helps parents understand the biopsychology of adolescent development and use practical, strength-based approaches that foster cooperation with resistant, oppositional tweens & teens and help them develop self-esteem and resilience. Teens with ADHD: More Resources Free Download: Transform Your Teen’s Apathy Into Engagement Sel…

1
542- Gap Year Pros and Cons for Neurodivergent Students 1:00:37

8M ago1:00:37

1:00:37

Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and benefits and drawbacks to weigh as you make your decision. Gap Years & Neurodivergent Students: More Resources Download: How to Get ADHD Accommodation…

1
541- How Sleep Disorders Impact Every Aspect of Life with ADHD 1:13:16

8M ago1:13:16

1:13:16

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude’s Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked…

1
540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain 51:36

9M ago51:36

51:36

Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges. Women in Business with ADHD: More Resources Download: Need Help Finding Your Passion? Use This ADHD “…

1
539- From Battles to Bonding: A Parent’s Guide to Trading Defiance for Cooperation 1:01:54

9M ago1:01:54

1:01:54

Jeffrey Bernstein, Ph.D., shares a program to help caregivers reduce conflict and eliminate disruptive behaviors in children and teens. Understand the underlying causes of oppositional defiance and learn practical tools to restore peace and connection. Defusing Defiance in Children with ADHD: More Resources Download: 10 Rules for Parents of Defiant…

1
538- 4 Hazards of Teen ADHD — and Ways to Avert Them 5:38

9M ago5:38

5:38

Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and risky behavior in teens with ADHD. This special episode is a sneak preview from the Spring 2025 issue of ADDitude magazine. To listen to the full issue — and receive it hot off the presses — subscribe now at additudemag.com/subscribe. ADHD in Teens: M…

1
537- Small Wins Add Up: How to Build New Habits in 2025 1:01:05

9M ago1:01:05

1:01:05

Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step. Small Wins and Building Habits: More Resources Download: Lifestyle Changes for Adults with ADHD Read: 7 Hab…

1
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family 58:57

9M ago58:57

58:57

If you’re a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies. Motherhood & ADHD: More Resources Download: Parenting Guide for Caregivers with ADHD Read: 13 Survival Strategies for M…

1
535- Conquering ADHD Procrastination and Task Paralysis 5:49

10M ago5:49

5:49

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/s…

1
534- Your Child's Explosive Behavior: A Roadmap to Radical Change 6:33

10M ago6:33

6:33

Ross W. Greene, Ph.D., explains how to use Collaborative and Proactive Solutions (CPS) to decrease conflict and defiant behavior and enhance relationships. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at …

1
533- Understand How ADHD and Schizophrenia Overlap 1:01:09

10M ago1:01:09

1:01:09

Napoleon B. Higgins, Jr., M.D., discusses the similarities and differences between these two conditions, developmental and environmental risk factors, and how symptoms of each can dramatically affect a person’s life. ADHD & Mental Health Conditions: More Resources Download: How ADHD and Schizophrenia Overlap Read: “They All Feed Off Each Other”: St…

1
532- Shedding Light on Winter Depression and ADHD 4:48

10M ago4:48

4:48

As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Sp…

1
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD 1:00:37

10M ago1:00:37

1:00:37

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits. Executive Functioning in Adults: More Resources Self-Test: Do You Have a Working Memory Deficit? …

1
530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy 1:00:56

10M ago1:00:56

1:00:56

DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D. DBT for ADHD: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Over…