The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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The Fasting Method Podcasts
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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What does it take to create experiences customers love, craft campaigns that captivate, and drive measurable results? Insights Unlocked features candid conversations with the builders, creators, and innovators driving some of the world’s most impactful digital transformations. Tailored for marketing, product, UX and CX leaders, each episode delivers actionable insights to help you create customer-first strategies and stay ahead in today’s competitive landscape. Each episode is about 30 minut ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Welcome to "Learn Levantine Arabic On The Go," your go-to Arabic podcast for interactive, downloadable Arabic lessons. I'm your host, Khaled Nassra, an Arabic teacher, content creator, and writer. In this podcast, I'll guide you through a fast, fun, and engaging journey to mastering Levantine Arabic through audio lessons and transcripts. Whether you're a beginner or an intermediate learner, this podcast is tailored just for you. Join me for engaging and practical lessons that break free from ...
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Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
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French that speaks to you. Salut, c'est Hugo! I created this podcast in 2017 when I was teaching at the French institute in Warsaw, Poland. My goal was to show my students that they could learn French naturally simply by listening to it. 30 million downloads later, I think we're onto something! Granted, it's not a magic bullet. This method still requires hundreds of hours of practice. That's why I'm doing my best to make these episodes as engaging as possible. I want you to get sucked into t ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Do you recall your parents saying "Wise Up?". This is the BEST way to increase your intellect, grow your vocabulary, and broaden your view of history and culture. Take the "wise up!" challenge and listen to any 5 of these narrated stories and give your brain a treat! (It works for all ages, including TV-bound seniors). Enjoy listening to well-narrated tales from writers like Jack London, Guy de Maupassant, Edith Wharton, Sir Arthur Conan Doyle, H.P. Lovecraft, Edgar Allan Poe, Ray Bradbury, ...
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Save more and spend less is more than just a motto for money expert Clark Howard; it’s a way of life. Clark and his crew — Team Clark — are on a mission to empower people to take control of their personal finances by providing money-saving tips, consumer advice, hot deals and economic news to help everyone achieve financial freedom. Clark is a nationally syndicated radio talk show host and a consumer reporter for television stations around the country. His podcast, The Clark Howard Show, rec ...
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We are on a mission to help successful real estate agents streamline thier business so they can work less while earning and living more. How do we do it? The Breakthrough Method. Created by Broker-Owner and Business Coach Braden Wheatcroft, the Breakthrough Method is designed to help you regain ten hours a week every 90 days while still growing your business.
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Each week, we bring you interviews with some of Wisconsin's top real estate investors who share their tips, tricks, and strategies that you can implement right away. This show is dedicated to helping Wisconsin real estate investors elevate their game. Along with interviews, I'll also dive into hot topics in solo episodes and feature experts from various real estate sectors across Wisconsin.
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...
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Purpose & Profit Club® – The Nonprofit Fundraising & Marketing Podcast
Christina Tzavaras Edwards
0
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Ready to stop fundraising the old way and start doubling results? Join nonprofit strategist Christina Tzavaras Edwards for bold, fast-action tactics that help you 2X your next fundraiser and build a community fueled by generosity. From leveraging the Social Street Team®: Influencer Marketing Method to mastering courageous fundraising asks, this podcast equips you with the mindset and strategies needed to spark deep engagement and sustainable growth—no extra workload required. Music by The Se ...
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Podcasting is not what it used to be. Video has taken over as the driving platform and Social Media as the growth engine. It's easy to get lost in the changes. This podcast exists to equip you to create the best possible content for your audience, that delivers value and results. And if you need help with your podcast production, show notes, etc. - my team is here to help. www.PodcastFastTrack.com
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sur ...
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Hear the stories, learn the proven methods, and accelerate your growth and future through entrepreneurship. Welcome to The Foundr Podcast with Nathan Chan. About the show: For over a decade, The Foundr Podcast with Nathan Chan has been a leading entrepreneurship podcast for open-book conversations with, by, and for founders. Whether you're starting, building, or dreaming about your business, The Foundr Podcast is where you can access experienced founders who've been in your shoes to learn th ...
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The strength of your offer determines the success of your business. When business owners are struggling to get more clients or can't grow their business because their current clients are taking up all their time - it's the same prescription - we need to fix your offer! Money and Mindset Business Coach Jessica Miller combines her business expertise with her proven method to create magnetic offers that sell themselves to show you how to improve your offer fast and make some serious money! When ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect. We’re your hosts: 👩⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable) 🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate. On the show, you’ll ...
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The #1 podcast for all entrepreneurs to come learn the skillset and mindset to create their dream life. The host, Morgan Nelson is an entrepreneur from Australia. From leaving school with no direction to creating financial freedom at the age of 23 years old, going on to make millions in his 20's, he now shares his secrets, passions and brings his network to teach you all the secrets you wish you learned earlier.
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Financial Advisors: Want new clients booking discovery calls on your calendar every single day? How about a FAST Start method designed to get discovery calls within 7 days, without spending your first $1 on advertising? I designed the Daily Discovery Calls System for financial advisors who are ready for a consistent, scalable source of new clients. Without the exhaustion of manual prospecting. To go from working hard to working smart: ✅ Use authority marketing to attract leads. ✅ Fill your c ...
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Join Coach Steve on the R.I.S.E. Method Podcast for practical fitness and wellness tips. As the creator of the R.I.S.E. Method, Coach Steve covers training, nutrition, mental strength, and overall health. Enjoy expert interviews, the latest research, and engaging Q&As. This podcast helps you rethink your lifestyle, adopt effective fitness strategies, and maintain healthy habits. With the R.I.S.E. Method Podcast, you're not just listening - you're transforming!
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Do you work for yourself and want to supercharge your business? While still having fun? The Exit Interview with Kim Rittberg is your go-to podcast. Part MBA, part cheer squad, award-winning digital marketer Kim Rittberg is joined by top business owners who share their secrets to success. After Kim found herself working during childbirth (true story!), she quit her executive media job to bet on herself, fighting fear and imposter syndrome to eventually earn 6 awards, an in-demand speaking car ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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The Go-To Podcast for Ambitious Women Ready to Rebuild After Divorce! ✨ TOP PODCAST FOR PERSONAL GROWTH & CONFIDENCE ✨ Ready to rediscover who you are after divorce or a major life shift? Feeling stuck—even though you know you were made for more? Wish you could create your dream life without constantly second-guessing yourself? You’re not broken. You’re rebuilding—and your best chapter starts now. Hey, I’m Christina Cuevas, mindset & confidence mentor, transformation coach, and creator of th ...
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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Making Billions: The Private Equity Podcast for Fund Managers, Alternative Asset Managers, and Venture Capital Investors
Ryan Miller
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Thanks for listening to another episode of Making Billions with Ryan Miller: The Private Equity Podcast for Fund Managers, Startup Founders, and Venture Capital Investors. This show covers topics connecting you to some of the best investment funds that won in their industry—from making money and motivation to alternative investments, fund managers, entrepreneurs, investors, innovators, capital raisers, money mavericks, and industry titans. If you want to start a business, understand investme ...
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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.
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Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!
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Welcome to The Creative Bodega, a podcast about content marketing, Instagram growth, and personal branding designed specifically for female service-based solopreneurs. Here, we believe you can confidently create engaging content, connect authentically with your audience, and convert followers into loyal customers — all without the burnout. Each week, host Em Connors shares actionable tips and expert advice to help YOU grow your business without letting it take over your life. From how to spe ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Become a Successful Podcaster With Bruce Chamoff - Learn audience growth, monetization, success!
Bruce Chamoff
380
As the owner of the first and largest podcast network in the world, the World Podcast Network, podcaster influencer Bruce Chamoff sees hundreds of podcasts including what they do right, what they do incorrectly and the difference. His podcast shows podcasters how to succeed with their shows. New episodes are weekly. If you are a podcaster who wants more success, listen to and subscribe for advice, special guests, tips, strategies, on podcast growth to monetization to audience engagement, mar ...
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Figuring out the best of things, whether it's Fast Food or Movies or ANYTHING, through the best method possible: a bracket. Support this podcast: https://podcasters.spotify.com/pod/show/bitbracket/support
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AI Simplified with Kristina Stubblefield offers simple AI support to help your business show up and stand up. If you’re tired of feeling behind on content, overwhelmed by tech, or unsure where to even start with AI - this show is for you. This podcast helps you understand why your business needs AI—and exactly how to use it—so you can: -Show up more consistently online -Get more mileage from the content you’ve already created -Save time with tools like ChatGPT (without the tech overwhelm) -A ...
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Join me, Katie G, for the Stress Free Dog Walks show every week on YouTube or wherever you get your podcasts from! You’ll get real-world practical advice that you can apply immediately to your own dog, out there on your very next walk, so they ignore distractions and listen to you, walk nicely, and come back when called - even when there’s something more exciting going on! Even more importantly, I’m showing you why dog training alone will NOT solve your problems. We’re diving deep into every ...
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Welcome to the Real Estate Auction Podcast, where we discuss the booming billion-dollar online real estate auction industry. As this exciting and lucrative selling strategy gains prominence, novice agents and seasoned brokers are tuning in to discover its potential. Whether you specialize in residential or commercial real estate, mastering the art of selling real estate at auction is a proven path to generating more listings, sales, and profits. Join us as your prime resource for navigating ...
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Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
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Join the EC method here 00:00 Introduction and Personal Updates 03:10 Community Responsibility and Psychological Insights 06:01 Health and Fitness Discussions 08:52 Client Success Stories and Testimonials 12:02 Addressing Health Misinformation 14:48 Dietary Guidelines and Saturated Fats 18:00 Managing Food Cravings and Environment 21:11 Balancing L…
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Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More.
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Episode #227 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Can people tweak the 5:2 diet with the two non-consecutive restricted calorie days as full fast days (water only) and reap the same if not better results, or must food in the form of nutrient dense and low calorie be co…
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How to Get Rid of Brain Fog (Fast Relief + 7-Day Plan)
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If your brain feels like it’s wrapped in cotton... If you can’t focus, struggle to remember things, and feel like your thoughts are stuck in slow motion... You’re not alone. And you don’t have to live like this. In this episode, I share exactly how I beat brain fog, step by step, after dealing with it myself. You’ll hear what actually worked, what …
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The simplest two-minute habit that can shift your entire day. What does making your bed have to do with wellness? Actually—a lot more than you’d think. This bite-sized episode breaks down the science (and psychology) behind why starting your morning with one small act of order can boost your mood, build discipline, and set the tone for everything t…
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598: (Solo) Your Brand Is Not a Logo: Why Most Founders Get Stuck Before They Even Launch
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Think your “brand” is a logo, font, and color palette? That’s polish—not branding. Real ecommerce branding makes customers feel understood, builds instant trust, and increases conversions across your product pages, emails, and social. In this episode, I break down what I’ve learned working with branding expert Camille Moore on our new Ecommerce Bra…
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Why Listing Your Guest Hurts Your Podcast | S4 E20
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About This Episode Podcasters struggle with a deceptively simple question: should you put your guest’s name in the episode title? On one side, names can spark curiosity and search visibility—when the guest is a household name. On the other, unknown names waste precious title space and suppress clicks. This episode gives you a fast, practical decisi…
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The Trauma Bond Hangover: Why Healing Feels Harder Than Leaving and How to Heal from It
20:22
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You finally broke free — but why does it still feel so hard to breathe? In this episode, Christy Jade breaks down what no one tells you about life after the trauma bond. If you’ve ever caught yourself craving the chaos, feeling pulled to respond to that text, or getting triggered by their name — even though you know they’re toxic — this one’s for y…
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The Next Big Shift in Retirement Investing For decades, your 401(k) has meant stocks and bonds — but that’s about to change. Wes Moss dives into a major shift coming to retirement investing: private equity entering your 401(k). Private equity could open the door to investing in the other 87% of the U.S. economy — but should you be excited or cautio…
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Why Women’s Joints Are Failing 10x Faster : 1349
57:16
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Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for long…
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Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story
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What really happened behind Amazon's $13.7 billion acquisition of Whole Foods? In this episode on the Habits and Hustle podcast, John Mackey, founder and former CEO of Whole Foods, reveals why he walked away from the company he built over 44 years. We dive into how Whole Foods went from a single vegetarian store to a 540-store empire that revolutio…
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168: How Aftersight Raised $20K in 20 Days (and Fired Up Their Board + Donors)
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What if your next big fundraising win wasn’t about adding more grants, galas, or gimmicks, but about simplifying and believing it could work? In this episode, I’m joined by Kim Wardlow and Penn Street from Aftersight, an incredible organization supporting the blind and low-vision community through accessible media, podcasts, and programs. They shar…
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Breaking: GoFundMe Created 1.4 Million Nonprofit Pages — Is Yours One of Them? [BONUS Ep]
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GoFundMe recently created more than 1.4 million donation pages for U.S. nonprofits — many without notice or consent. In this episode, Christina Tzavaras Edwards unpacks what this means for your organization, your SEO, and your donor trust. You’ll learn why these pages exist, how to check if your nonprofit has one, and the key pros and cons of keepi…
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James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory
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What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…
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Venture Capital is Broken: The Evergreen Solution No One's Talking About
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Send us a text "RAISE CAPITAL LIKE A LEGEND: https://go.fundraisecapital.co" In this powerful episode of the Making Billions podcast, host Ryan Miller and guest Michelle Urben dismantle the outdated conventions of traditional venture capital. Michelle argues that the industry is "broken" due to its strict adherence to stage-specific investing and m…
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Watch Me Turn That Blog Post Into 5 Days of Social Content with ChatGPT
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Got a blog post? You’ve got a week of content. In this new Watch Me Use AI episode, Kristina shows you how to stretch one blog post into five powerful, on-brand social media posts, without spending hours creating from scratch. You’ll follow along as she builds posts for the fictional Radiant Roots Hair Studio, showing you her exact prompts inside C…
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Women At The Well: The One Who Knows Everything About You
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✨ Join the Women at the Well Bible Study waitlist here https://herheartheals.myflodesk.com/thewell In this first Women at the Well devotional, Christina shares the story of the woman at the well — the moment Jesus says, “I know everything about you.” It’s not a story of judgment, but of being known. If you’ve ever wondered whether God could still w…
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10.20.2025 Save More On Groceries / Spend Less On Home Electricity
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Food prices continue to rise - and Team Clark continues to find ways to help you control those costs. Also today, something else costing more - electricity. With winter weather on the horizon how do you keep yourself warm and avoid setting your wallet on fire? Clark discusses ways to help you use less electricity. Grocery Savings: Segment 1 Ask Cla…
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4 Steps to Uncovering What Makes Your Personal Brand Unforgettable
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If you've ever wondered why someone should hire YOU instead of the 47 other people who do what you do, this episode is for you. In this episode of The Creative Bodega, I'm breaking down the exact 4-step framework I use to help solopreneurs uncover their unique selling proposition (or as I like to call it - what makes you unforgettable). You'll lear…
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Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)
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Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the differenc…
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BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
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I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies.…
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Best Tips To Maximize Your Workouts: Build Strength, Muscle & Endurance
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Discover the workout and diet secrets Jon Jones’ coach uses to build incredible strength, muscle, and endurance. Learn why running might be the worst thing for athletes over 200 lbs and what you should do instead for superior conditioning. On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Jordan Chavez…
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Why empathy still wins in an AI-powered world with Sara Fortier from Outwitly
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Episode web page: https://bit.ly/43n2Y89 ----------------------- Episode summary: In this episode of Insights Unlocked, host Nathan Isaacs sits down with Sara Fortier—founder and CEO of Outwitly, Silicon Valley design veteran, and author of the upcoming book Design Research Mastery. Together, they explore the enduring relevance of human-centered de…
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Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing…
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After a skirmish a Civil War cavalry Captain enters a house thinking it might be housing enemy and finds a scared young lady holding a gun behind her back. The Captain, after investigating the house to find two other family occupants, finds himself drawn to the girl but struglles to find a way to tell her.…
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Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
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Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I’ve been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn’t enough. In this …
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#366-The One Simple Reason Your Arabic is Failing (It's NOT Your Fault) | Khaled Nassra Method
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Ready to stop scrolling and start speaking? This episode outlines the only method you need for consistent, focused progress in 2025. Get access to the complete Khaled Nassra Method (Customised Audio + PDF Notes) today! 🔗 JOIN THE KHALED NASSRA METHOD ON PATREON (All Levels):www.patreon.com/KhaledNassraArabic In This Episode, We Discuss: 01:45 📉 Why…
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Our life is a neutral sequence of ideas and events; how we think about life determines our experience of it. So the details of daily living are not the "cause" of our felt experience. Our thinking about them is. We forget that, as the thinkers, we can "color" our thinking about life any way we want. A lunch with someone we used to work with can be …
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Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth
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53:48
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As a nurse practitioner, I feel a deep responsibility to my listeners and community to ensure that every guest I bring on shares accurate, evidence-based information. A few months ago, I decided to remove two podcasts from earlier this year to make way for an expert who could speak specifically and authoritatively on breast cancer health. So, I am …
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Act FAST If Your Dog Gets Spooked (Split Second Recovery Plan)
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One roar. One bang. One crash. That’s all it takes for a dog to go from curious to cautious. What happens in that split second after a scare decides whether your dog bounces back or carries that fear forward. You’ll hear the story of Creedie, who froze in his tracks when a fighter jet roared overhead. Emily had seconds to act… and what she did next…
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By Jon Hagadorn
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2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks
1:46:23
1:46:23
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Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of ‘forever chemicals’. (40:21) Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56) Mind Pump’s go-to alcoholic beverage. (55:35)…
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Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story
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After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed her lifestyle. From barely moving to daily walks with a weighted vest, her story shows what’s possible with the right approach for women over 40. Fit Over 40 Programme: www.fit40info.com…
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10.17.25 Clark Answers His Critics on Clark Stinks / Home Equity Temptation
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Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks. Also in this episode - Home prices have inflated so much in recent years, and banks are luring home owners to tap that home equity like it’s a piggy bank. But what does this do to your overall wealth? Before you're tempted, hear what Clar…
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Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. T This episode covers: • Longevity Scores Are Going Mainstream Elegant Hoopoe’s new clinics are using 56 biomarkers to track biological aging — and early users are reporting up to six years reversed in under two months. Could scoring systems replace reactive healthcare? S…
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Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke
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Listen to the full episode: https://youtu.be/NrHBimydPBU?si=mI2cLamva379hWMy Why do 70% of personal trainers sleep with their clients, and how does this statistic explain why most fitness professionals never build real wealth? In this Fitness Friday episode on the Habits and Hustle podcast, Adam Schafer from Mind Pump drops truth bombs about what s…
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You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
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Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leav…
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2708: The Right Cardio for You (Listener Coaching)
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1:13:21
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Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syn…
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597: How She Built a $33M App with ZERO Ads | Tezza Barton
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51:29
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Tezza Barton bootstrapped the Tezza app from a two-person passion project into a 25M+ download, $33M/year creative-tech brand—with just 15 employees and zero paid ads for the first four years.In this interview, Tezza breaks down the scrappy path from negative bank balances and collage kits in a 250-sq-ft apartment to building a category-defining ed…
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📢 Where Should Financial Advisors Be Advertising Today? → The New Media Strategy You Need Now
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What's the best place for financial advisors to advertise today? It's not an easy question to answer — because today’s world gives you infinite choice and nearly as many ways to waste money. In this episode, Roy Furr — TheAdvisorCMO — reveals the strategy top financial service advertisers use to cut through the noise, choose the right media, and bu…
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The Guilt Shift A 5-Minute Reset When You Feel Like a Bad Daughter for Setting Boundaries
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🎙️ The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries Feeling that heavy guilt after setting a boundary with your parent? In The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries, Christy Jade guides you through a soothing, soul-grounded reset to help you release guilt…
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These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
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56:52
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Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. You’ll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energet…
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2707: How to Boost Your Testosterone Naturally
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Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Produc…
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Our two best friends continue to write back and forth until John (Jack) Fleming's leg heals enough to travel, which he does, taking the train to new Hampshire to meet the girl of his dreams, depite Edward's best efforts to prevent him from coming.By me
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Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
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Join the next EC method here 00:00 Introduction and Personal Updates 01:29 GLP-1 Drugs and Menopause 05:28 Resistance Training and Muscle Mass 09:31 Bad Habits and Self-Reflection 13:12 Indulgences and Alcohol Consumption 17:07 Meal Timing and Snacking Habits 20:45 Intuitive Eating and Food Choices 24:38 Exercise Motivation and Boredom 28:38 Naviga…
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10.15.25 UPDATE: Holiday Flights & Travel Credit Cards / Medicare Open Enrollment
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Today, Clark updates holiday airfare booking strategy - and discusses high fee travel credit cards. How do you know when they’re worth it? Also - Medicare Open Enrollment time brings a Clark warning about “disadvantage” plans and why you need to study your options this year. Holiday Flights & Travel Cards: Segment 1 Ask Clark: Segment 2 Medicare Op…
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Episode 216 - The Secret to Ending the Year Strong (and Starting the Next One Even Stronger)
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As the year winds down, most business owners are sprinting toward the finish line - trying to plan, close out projects, and prepare for what’s next. But here’s the truth: real strategy doesn’t come from hustle - it comes from space. In this episode, I’m sharing the five elements that have completely transformed how I close out my year and design th…
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