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The Flex Podcasts

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FLEX your Career

The FLEX Culture Group

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Presented by the FLEX Culture Group, we invite employees, their friends & family, and the general public to learn about how to grow your career. Note: Listening to this podcast is optional, and is not a requirement or expectation as a condition of employment. The intro/closing music was created by Roman Lipatov and licensed under CC BY 3.0.
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Flex and the City

Ghada Odeh & Lisa Wasonga

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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Flex Diet Podcast

Dr. Mike T Nelson

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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Fantasy Flex

FantasyLabs & Action Network

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The podcast authority for serious players of NFL fantasy. Whether you're grinding in the DFS trenches, building a home league champion, or looking to master the dynasty format, this show offers best-in-class fantasy analysis you won't hear anywhere else. Leading the charge is FantasyLabs and Action Network senior editor and host Chris Raybon, a top-ranked NFL expert and one of the most exciting and well-respected voices in the NFL fantasy space. He's joined by "The Oddsmaker," Sean Koerner, ...
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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Welcome to Flex Space Dialogues, your one-stop podcast for deep dives into the world of flexible workspaces. Join us for engaging one-hour episodes where we invite business leaders from both workspace providers and clients to share best practices, strategies, and learnings. In each episode, we’ll discuss how the flex space industry is evolving and what the future holds. Whether you’re a workspace provider, a business considering flex space solutions, or just curious about the future of work, ...
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The Flex Network

The Flex Network Crew: Matt, Michael, Shane and The SnowMan

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A podcast and YouTube platform talking everything Fantasy Football and WWE. We provide actionable, data-driven analysis throughout your dynasty, best ball, and redraft seasons. The Flex Team will help you maximize your roster construction and extract the most value out of your drafts, trades, and waiver wire transactions. https://www.youtube.com/channel/UClKu2MqYUd2NZNIV_oJCVCA
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The Flex Zone

The Flex Zone

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The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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The Flex Podcast Hosted by Jason Raley, The Flex Podcast is a freedom-of-speech platform that welcomes unfiltered conversations. From crime and everyday life to sports, politics, and beyond, no topic is off-limits. Guests from all walks of life share their raw opinions and unique insights, making each episode a bold and authentic exploration of the world we live in. Enjoy ladies and gentlemen.
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Headflex

Rebecca Walker & Diane Williams

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Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing yo ...
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Welcome to The Story Series Podcast, hosted by screenwriter and storyteller Brandon Violette. Each episode dives deep into the lives of fascinating guests from across industries - including entertainment, business, tech, education, and beyond - uncovering their untold stories of ambition, resilience, creativity, and growth. From Emmy-winning artists to groundbreaking entrepreneurs, Brandon explores the defining moments that shaped their journey - the setbacks, pivots, and personal revelation ...
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The Recruitment Flex

Evergreen Podcasts

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Serge and Shelley share their expertise and opinions from a collective 40+ years in the recruitment profession. The podcast is all things recruitment - from the latest trends, industry news, technology, helpful tips and interviews with some of the biggest globally recognized names in the recruitment industry
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The Fantasy Flex

The Fantasy Flex

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Tom Kuebel, Luke Robins and Tyler Drake have all you need to know in the world of Fantasy Football. Join them as they break down week to week match ups, sleepers and busts as they help YOU win your leagues. And make sure you remember to keep flexing.
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Welcome to The Beth Effect, where career and business, beauty and health optimization, family, lifestyle, and current events converge to inspire impactful change. Hosted by Beth Clifford—a seasoned entrepreneur, mother of three, and wife with over a decade of leadership experience in building businesses, mentoring teams, and driving success in the medical aesthetics industry, this podcast delivers actionable insights and empowering stories. Whether you’re scaling your business, optimizing yo ...
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The Flex it Pink Podcast, Behind The Sweat, was created for women by women to tell their stories that led them to their healthy lifestyle habits. Behind every AMAZING and STRONG woman there is a story that lead them there. It is our mission to inspire and empower as many women as possible through one another's trials and tribulations. Together we are stronger. Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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Flex Uncensored - A Coworking Podcast

Jamie Russo and Giovanni Palavacini

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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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Flex Life Fi Podcast

Jonathan and Susanne

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The Flex Life FI Podcast is your go-to show for navigating the highs and lows of business, real estate, and family while designing a life of freedom. Hosted by two hard workers finally making above average incomes—one rooted in a small-town community and the other embracing a travel-focused lifestyle—we dive into the realities of short-term, mid-term, and long-term rentals, laundromat ownership, and the everyday challenges of balancing work, family, and financial independence. Whether you’re ...
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7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself.
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A stoner comedy show attaining to marijuana adventures and solo blunt sessions or sessions with guests. It's a explicit show full of nonsense to soothe your "High" needs. Support this podcast: https://podcasters.spotify.com/pod/show/TheTokeCave/support
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Divorce isn’t polite, and this podcast isn’t either. Uncoupled & Unfiltered is where strong, self-sufficient adults come to get real about divorce—before, during, and after the papers are signed. Hosted by Ksenia Muench, MBA, a no-BS divorce strategist who’s been through the fire of high-conflict litigation, this show is for people who aren’t here to play games or drag anyone through the mud—but who are done taking crap and ready to move on. If you’re dealing with a litigated divorce and try ...
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Bobo and Flex

Bobo and Flex Podcast

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It's your two faves bringing you the world's first cross-continental podcast.Bobo and Flex are on a quest to decolonize our minds, intersect our feminism, but most importantly, give us all the tools necessary to stay away problematic boys!Interested in advertising with the Bobo & Flex Show? Hit us up at [email protected] Hosted on Acast. See acast.com/privacy for more information.
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Gary Lineker, Alan Shearer, and Micah Richards discuss football's biggest stories. From last-minute winners to transfer sagas, fantasy football gems, and the drama behind the scenes. With strong opinions, brilliant chemistry, and decades of Premier League experience, The Rest Is Football serves up three episodes every week packed with insights, dressing-room stories, and proper laughs. Whether it’s VAR controversies, title races, European nights, or England’s hopes in international tournamen ...
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Looking for your weekly dose of motivation, success strategies, and straight-up real talk? Join Jonathan Jones and Producer Britt as they bring the heat on Speak Your Success In the Morning! We're serving up four episodes weekly that'll have you locked in and leveled up. Catch us on Momentum Monday dropping gems about what's trending and the motivation you didn't know you needed. Switch it up on Teach Me Tuesday where we're bringing you game-changing convos with industry leaders who've been ...
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Flex & Froomes

iHeartPodcasts Australia & CADA

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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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A podcast for accredited investors with leading interviews of the most successful business people and entrepreneurs in the world. The who's who and impact makers who strive to help others while achieving what most thought would be impossible. Learn and hear leading insights about investing, creating, building, and all things business including real estate, sales, marketing, tech, AI, blockchain, business acquisitions, and emerging trends. Let's change the world for the better.
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Welcome to the Weird Flex, But Okay Podcast! The Comedy Weebs, Workouts & Advice podcast hosted by Jordan “JaxBlade” Downs and Katy “KaniDay” Johnson! Do you like dead memes? Voice Acting? Conventions? Generic yet wholesome weeb banter? How about being fit but also eating a whole bunch o' donuts? WOAH US TOO! THIS IS CEARLY THE PODCAST FOR YOU! If you would like to submit a question, shoot us an email @ [email protected] ! Or just tweet at one of us!
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Can't Be Contained

Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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The Anxious Achiever

Morra Aarons-Mele

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Parents Who Think

Danusia Malina-Derben

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The Parents Who Think debate podcast interrupts our parenting status quo. Join Danusia Malina-Derben entrepreneur, author and mother of 10 for no-holds-barred debates between intelligent parents with diverse perspectives as they deliver raw and unfiltered opinions on crucial parenting dilemmas. Whether you see yourself as a mainstream parent or embrace ‘marginalized’ views, PWT injects clarity into the hard realities of parenthood. Agreement is not the goal in the show; it’s about finding yo ...
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Your one stop weekly fantasy football show covering all your fantasy needs from Pestell, Ed and Tom of TH Fantasy Football. Covering redraft, dynasty, bestball and even a sprinkling of DFS we cover it all every week. Plug us in to your podcast FLEX spot, sit back, relax... we’ll take the fantasy season from here!
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Mind Flex Revolution

Workplace Wellness

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Delve into the complexities of what it is to be WELL at WORK! Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations. This podcast offers therapeutic insights, evidence-based strategies to try out and research. We speak to experts and individuals to help you navigate what you can do in the modern workplace to be well. Whether you're an indi ...
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Flex Your Feelings

Sam Bell and James Penney

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A self-help and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into important subjects whilst staying irreverently surface level, ensuring to have a laugh along the way. We welcome guests to share their passion and wealth of expertise as well as sprinkling in our own insights and experiences. Pull up a chair, settle in, and 'flex your feelings'.
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KP Unpacked explores the biggest ideas in AEC, AI, and innovation—unpacking the trends, technology, discussions, and strategies shaping the built environment and beyond.
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Democracy is hanging by a thread, but our work as citizens is about being resilient and persistent so that together, we can build the future we want to see. That’s why we’re launching The Practivist Pod — the practice of activism made practical. If you’re looking for ways to get engaged, or just looking for ways to stay sane… we want to help you navigate what comes next. It’s an exciting collaboration with political dynamo Jess Craven, author of the Chop Wood Carry Water newsletter, and gras ...
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Hi Flexy Fam,We are back on the balcony! Not only does this mean that summer is back, it officially marks a full-circle moment for us -- returning to the original recording space where we started 1 year ago! *cue confetti*This week on the pod, we're serving up some classic Flex energy with a mix of real talk, humor, and honest reflection. We share …
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In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you're an athlete, bodybuilder, or serious about your training. Fresh off the ISSN (International Society of Sports Nutrition) conference, I’m joined by Michael Warner, a sharp coach …
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Today on Can’t Be Contained, I am SO excited to welcome the luminous Jessica Zweig! Jessica is an award-winning entrepreneur, bestselling author, founder of SimplyBe Agency, and a true force in the personal branding space. She’s dedicated her life to helping women build wildly successful businesses—without losing their authenticity or soul along th…
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I had the immense pleasure of interviewing Dr. Stephanie Eckermann, Executive Board Member of Deutsche Börse AG and Chairwoman of Clearstream entities, for Flex and the City. We talked about career paths, female leadership, attracting young talent to finance, AND the surprising link between running a global post-trade business and hosting a great B…
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Today as we continue to celebrate the historic turnout on Saturday’s “No Kings Day” protests, we are also focused on our work to save our healthcare, push back on the Big-BS-Bill, and avoid going to war with Iran. And with all the conversations about what we do next after the protests, Steve speaks with the Founder and Executive Director of Common …
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Why were there real signs of encouragement from Liam Delap in his debut performance for Chelsea? How has Luis Enrique completely changed the mentality of this PSG team? Was Bayern Munich’s thrashing of Auckland City a good or bad thing for the competition? Gary, Alan and Micah are joined by Alex Aljoe to also discuss the feisty draw between Boca Ju…
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"The riches are in the niches" isn't just a catchy phrase – it's the cornerstone of successful real estate investing according to Alec McElhinny, founder and CEO of LandPlay. While most investors crowd into saturated multifamily markets, Alec has carved out extraordinary returns by focusing on two overlooked sectors: Flex Space and data center conv…
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For years, I thought luxury meant designer labels, a perfect Instagram feed, and chasing the next big flex. But I’ve had enough. In this episode of The Beth Effect, I’m opening up about what I see changing in 2025. People are tired—tired of fakes, tired of fraud, tired of pretending. And honestly? So am I. It’s time for real health, real wealth, an…
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In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membrane inflammation. You’ll learn the top five hidden drivers of inflammation that are blocking fat loss — including seed oils, chronic stress, snacking, poor sleep, and even negative thinking. Ben also s…
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Today as the “Big Ugly Bullshit Bill” has passed the Senate, it now goes to the House where thanks to you, its fate is uncertain. We talk about what could happen next and what it could mean for the midterms. We also talk about the escalating ICE attacks on our communities. Then we have a conversation about how we can build our power for 2026, 2028 …
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What has Pep learned about his Man City side at the Club World Cup? Will we see a big name leave Real Madrid this summer now they have so many superstars? With a number of big clubs in need of an out-and-out striker, why are more teams not looking at Borussia Dortmund’s Serhou Guirassy? Gary, Alan, Micah and Alex Aljoe also discuss Fluminense knock…
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Today, on Can’t Be Contained, I’m so excited to be joined by the incredible Heidi Stevens! Heidi is a powerhouse coach, speaker, and entrepreneur known for helping women embrace their full potential—with careers, families, and all the nuance in between. In this episode, Heidi and I go deep into the realities of female entrepreneurship, motherhood, …
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In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the most overlooked fat loss strategies today. You'll learn: Why most people overeat by habit, not hunger How this simple practice helps lower insulin, improve leptin sensitivity, and melt visceral fat The sci…
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Divorce is often framed as a battle, but is there ever a true "winner"? In this episode, we unpack the emotional, legal, financial, and social dimensions of divorce. From asset division to custody battles to post-divorce recovery, we explore who comes out ahead—or if anyone does at all. KEY TAKEAWAYS: The myth of winning Societal norm of “winning” …
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In this episode, Amanda shares how she co-founded Bamboo and scaled it into a multi-location flex space operator managing over 200,000 sq ft—all while staying true to her indie roots and mission-driven values. We cover: The early Bamboo story: humble beginnings, tough calls, and a few desks from Craigslist The decision to grow beyond Detroit and wh…
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How alarming was the two-hour stoppage in play during Chelsea’s Round of 16 match in Charlotte, with the World Cup on the horizon next year? What specifically has been so impressive about PSG’s play that no other side has matched at the Club World Cup? Will we see Harry Kane pick up another Golden Boot this summer and why will he be desperate to wi…
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In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite athlete or just trying to move and feel better. We also explore some cutting-edge …
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Welcome back to the number one podcast in AEC, KP Unpacked, where AI, innovation, and the built world collide. In this episode of the AI in AEC series, Jeff Echols (Executive Director, Catalyst) is joined by Frank Lazaro (Head of Advisory, KP Reddy Co.) for a strategic deep dive into how AEC firms can assess and improve their innovation readiness b…
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Looking for your weekly dose of motivation, success strategies, and straight-up real talk? Join Jonathan Jones and Producer Britt as they bring the heat on Speak Your Success! We're serving up four episodes weekly that'll have you locked in and leveled up. Catch us on Momentum Monday dropping gems about what's trending and the motivation you didn't…
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I’ve been inside companies where no one asks “Why?” anymore — and I’ve seen what happens: performance tanks, innovation dries up, and trust fades fast. In this episode of The Beth Effect, I’m sharing why bold questions are disappearing from our workplaces — and how we can bring them back. Whether you’re leading a team or working inside one, this ep…
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Daniel Calvisi is a Script Doctor, Writing Coach and the author of Story Maps: How to Write a GREAT Screenplay and Story Maps: TV DRAMA: The Structure of the One-Hour Television Pilot. He was the Script Consultant on the upcoming feature "Devoted" starring Mena Suvari and Skeet Ulrich. Daniel is a former Story Analyst for major studios like Twentie…
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In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress,…
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Have you ever walked into a crowded room and instantly wanted to turn around and walk right back out? If so, you’re definitely not alone. In this episode of Headflex, co-hosts Rebecca and Diane dig into why networking feels so daunting for so many of us and how we can change our mindset to turn networking from a necessary evil into something genuin…
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🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life …
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You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week. 📘 Grab Ben’s new book Metabol…
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In this episode of Parents Who Think, Danusia Malina-Derben talks with Stuart Lawrence, teacher, author, and younger brother of Stephen Lawrence, about what it means to carry grief and use it as a tool for change. Stuart reflects on stepping into a leadership role in his family after Stephen’s murder, navigating the long and painful road toward jus…
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Looking for your weekly dose of motivation, success strategies, and straight-up real talk? Join Jonathan Jones and Producer Britt as they bring the heat on Speak Your Success! We're serving up four episodes weekly that'll have you locked in and leveled up. Catch us on Momentum Monday dropping gems about what's trending and the motivation you didn't…
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Why could Pep not stop smiling after Man City’s thumping of Juventus? Are we finally starting to see that Xabi Alonso style coming through at Real Madrid? How did Gary find himself at a surprise wedding for a very close friend earlier this week? Gary and Alex Aljoe also discuss the Round of 16 fixtures and where we might see a surprise in the knock…
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In this brutally honest episode of KP Unpacked, the number one podcast in AEC, KP Reddy and Jeff Echols take a sledgehammer to one of the industry's most overused and misunderstood buzzwords: digital twin. What even is a digital twin? KP unpacks why most people using the term don’t know what it really means, why having a 3D model doesn’t qualify, a…
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In this inspiring episode, we sit down with Becky Burgess—a single mom who turned early morning workouts and late-night hustle into a thriving fitness brand. Becky opens up about her journey from personal struggle to professional success, sharing how she used fitness to heal, connect, and empower other moms. She talks time management, authenticity …
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🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supply—processed seed oils (PUFAs). You’ll discover: The 9 toxic fats to avoid (including the “Hateful 8”) How these fats fuel cancer, obesity, infertility & hormone resistance Why even keto, organic, and…
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Today we talk about the electoral earthquake that just happened in New York City, the ongoing debacle that is Trump’s war in Iran, and how the Big BS Budget bill will affect rural hospitals. And then we have an essential conversation about resilience in our practice of activism with our resident progressive yogi and campaign strategist, Reggie Hubb…
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Looking for your weekly dose of motivation, success strategies, and straight-up real talk? Join Jonathan Jones and Producer Britt as they bring the heat on Speak Your Success! We're serving up four episodes weekly that'll have you locked in and leveled up. Catch us on Momentum Monday dropping gems about what's trending and the motivation you didn't…
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Why was it so important for Liam Delap to score his first goal for Chelsea at the Club World Cup? Will Bayern Munich be left to rue making a number of changes and missing the chance to top their group, as they fall to defeat against Benfica? Will Lionel Messi have a bit of extra, personal motivation when he comes up against former team PSG in the R…
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In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistan…
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Everyday Better with Leah Smart is a show that helps listeners level up - in their careers and their lives. In this episode, Leah speaks with Anxious Achiever host Morra Aarons-Mele about her research and work around having a understanding your own unique brain and embracing a big career, from introversion, mental health, and neurodivergence. Morra…
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In this episode, we dive into the most underrated professional world - the world of coaching with expert Kara Duffy, an entrepreneur, business coach & consultant who uses her Have It All Method™ to help business owners become Extraordinary CEOs and organizations to scale. She's also the creator & host of the Powerful Ladies Podcast and co-founder o…
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In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You’ll learn: Why walking fasted with apple cider vinegar and coffee superch…
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Does Pep Guardiola really want to cut down his squad before the new season, and if so, who goes? Are we going to see a friendly, family rivalry develop between the Bellingham brothers after Jude joked that he needed to respond after Jobe had scored for Dortmund? How special was it to see 40-year-old Santi Cazorla lead Real Oviedo to promotion to La…
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Every AEC firm faces it: Do we build our own AI tools or buy what's already on the market? In this episode of KP Unpacked, the number one Podcast in AEC, Jeff Echols and Frank Lazaro dive deep into the strategic dilemma that's dominating boardrooms and innovation teams across the built world. From skyrocketing subscription costs to the reality of c…
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In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers l…
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Farnaz Esnaashari rose from Nickelodeon intern to creator and executive producer during her 17-year run at the studio. While running post on Dora the Explorer she developed and sold several shows, ultimately creating Shimmer & Shine, a preschool juggernaut that built a multi-billion-dollar global franchise. Farnaz has steered projects for Disney, N…
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Flex Diet Certification Enrollment Deadline (click here) & Optimal Weight Loss Strategies In this episode of the Flex Diet Podcast, Dr. Mike Nelson discusses the closing of the Flex Diet Certification enrollment, emphasizing its comprehensive program for improving body composition, muscle gain, and performance through nutrition and recovery. Dr. Ne…
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Action Network betting experts Chris Raybon and Sean Koerner are back for a look at best practices when it comes to sports betting. So whether you're a veteran to the gambling streets or just dipping your toe in the water for the first time, tune in for a conversation that touches on everything from the basics or line shopping and finding value, to…
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In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of min…
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Hey Flexy Fam,If you tuned into our first LIVE Broadcast on our TikTok page today, thank you and we hope you had as much fun as we did and learned a little more about us.The discussion ranged from our Munich Musing segment to health, social behaviour and motherhood, to fashion, pop culture movies and beauty -- yeah we brought the whole shebang to y…
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What on earth was Nicolas Jackson thinking with his reckless challenge just minutes after coming on? Why are the South American sides performing so well at this tournament? Can Lionel Messi get Inter Miami out of the group and deep into the knockout round? Gary, Alan and Alex Aljoe also discuss Liverpool’s early transfer activity after Florian Wirt…
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