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The Flex Zone Podcasts

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The Flex Zone

The Flex Zone

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The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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Flex and the City

Ghada Odeh & Lisa Wasonga

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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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Unapodogetic

Dees & Newman

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Unapodogetic: Where Dees & Newmans' lifelong friendship fuels a dynamic and hilarious podcast experience. These two childhood bros tackle everything from recent events and pop culture, music to personal anecdotes and the absurdities of everyday life. Expect unfiltered opinions, scorching hot takes, and insightful interviews with inspiring artists and creatives. join them on this wild ride!
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Real estate is more than just what we can see, touch, taste, and smell. Real estate drives culture. The Real Finds Podcast connects global trends to real estate decisions across Chicago and the Midwest. Hosted by Gordon Lamphere, a fourth-generation commercial real estate broker at Van Vlissingen & Co., each weekly episode explores how macroeconomic shifts in supply chains, interest rates, automation, public policy, and culture drive commercial real estate outcomes. Moreover, Gordon and his ...
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Jonas Knox talks about tonight's World Series Game 7 between the Dodgers and the Blue Jays, LSU's decision to move on from head coach Brian Kelly and how desirable that job actually is, the Dolphins choosing to fire their GM Chris Grier while retaining Mike McDaniel to at least the end of the season, and more! Plus, Do You Care, the Thank God for G…
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LaVar Arrington & TJ Houshmandzadeh talk about former LSU head coach Brian Kelly's firing, the expectations at LSU, and more! Plus, the Dolphins fire their GM but not their head coach, Travis Hunter heads to IR, and more! #2pros #fsrweekends See omnystudio.com/listener for privacy information.By Fox Sports Radio and iHeartPodcasts
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Ben Maller (produced by Danny G.) has a great Saturday podcast for you! He talks: Game 7, Men in Black, Santa Anita, Maller Pie, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at [email protected] ... Follow Ben on Twit…
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Brian Noe, Rich Ohrnberger, and Jared Smith talk about the wild ending to Game 6 in the World Series, forcing a Game 7 later tonight! Brian Kelly gets the boot at LSU, and more! Plus, previews of all the biggest games across the college football slate today, including #5 George taking on Florida, #18 Oklahoma on the road at #14 Tennessee, and #23 U…
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On a new episode of The Fellas with Anthony Gargano & Geoff Schwartz, the guys discuss the Dodgers forcing a Game 7 in the World Series, then transition into LSU firing Brian Kelly, possible coaching replacements and the new reality of huge buyouts for coaches. The guys dive into some of the major storylines as we head into Week 9 of the NFL and th…
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In a new episode of Project NIL with Anthony Gargano & William Penn Charter School Director of Athletics Danny DiBerardinis react to LSU firing Brian Kelly, a G League controversy & how playing different sports can really expand younger athletes with their athleticism, future & opportunities. See omnystudio.com/listener for privacy information.…
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On a new episode of FnA, Kevin Figgers & Adam Auslund recap Game 6 of the World Series as the Dodgers force a Game 7. Legendary sports media host Trey Wingo joins the show to discuss the Ravens, the Chiefs turning a corner and how the Cowboys have no idea what they’re doing. The guys do a quick College Football Forecast, react to LSU firing Brian K…
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It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with their thoughts and reactions to the Ravens' trouncing of the Dolphins on Thursday Night Football... Are the Ravens officially back, or were they just beating up on an inferior team? Then the guys move into this week's position rankings, ripping t…
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On today’s episode, Jason discusses the Baltimore Ravens’ blowout win over the Miami Dolphins in Lamar Jackson’s triumphant return to the field, and why Victor Wembanyama leading the San Antonio Spurs to the first 5-0 start in franchise history feels like a sign of things to come. Finally, J-Mac closes the show with his Best Bets for the upcoming c…
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As we're in the middle of the World Series, we're primed for a storybook ending if the series goes to Game 7 on Saturday night. Covino & Rich discuss perfect endings in movies, TV, seasons and careers. This week's "They Might Be Ass" takes a new approach as we highlight someone breaking the internet. And with Halloween on Friday, Covino & Rich issu…
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Send us a text Here we are, the end of season seven. We find our babbling, blushing buddies bringing the season to an end. Listening in, we know this episode is not your everyday bottom-self pour, with topics such as Where is the Rodinator, What’s up with Vinny, a stripper has rights, and is Hound Dog now the Red Ride. Yes, our beloved followers, t…
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Hosts Joe Maddon and Tom Verducci talk about the Blue Jays putting up a fight against the Dodgers. How much was Toronto underestimated going into this matchup? Tom explains what has happened in these games that has the series tied at 2! Tom notes the unbelievable play of Shohei Ohtani in this series, but you could see the wear starting to show. Tom…
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Today’s guest: Joe Galvin, Chief Research Officer at Vistage (44,000+ members worldwide). A former Gartner analyst and sales leader, Joe now runs one of the country’s most data-driven windows into the mid-market CEO mindset. The Vistage CEO Confidence Index. His data captures what business owners and leaders are actually seeing on the ground — what…
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It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open this midweek edition of the show looking ahead to the NFL trade deadline, which is already less than a week away... Who could be some big names on the move? They also nitpick a trade Dan recently made in a fantasy league that he's already regretting. Later, th…
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Veteran sports experts Paulie & Tony Fusco explain why the basketball gambling scandal involving Blazers coach Chauncey Billups and former Heat player Terry Rozier could make the NBA MUCH BETTER. Plus, they name the big World Series winner so far (it's not the Dodgers or Blue Jays) and react to what fools are saying now about Eagles QB Jalen Hurts.…
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On today’s episode, Jason is joined by FOX Sports broadcaster Tim Brando for a lengthy conversation centered around all the latest happenings in the world of college football. During the interview, Brando discusses the biggest why Brian Kelly got fired at LSU, whether LSU or Penn State is the best head coaching vacancy available, what the future ho…
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There’s a lot of noise about modular housing construction, and then there’s what actually pencils. Today, Rory Rubin, CEO of SI Container Builds, breaks down how steel-framed, factory-built homes and multifamily can be ~50% faster to deliver and ~10% less expensive (out the door) than traditional site-built, while still meeting code, appraising, an…
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It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open the show with a recap of Mike's trip to Baltimore to watch the Bears take on the Ravens. Then it's on to business, as the guys give their fantasy thoughts and reactions to the Monday Night Football matchup between the Chiefs and Commanders... Is Rashee Rice a …
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Chris Plank and Arnie Spanier react to the end of the Packers vs Steelers game on Sunday Night Football, with the Packers beating Aaron Rodgers in Pittsburgh. Plank and Arnie also give their takes on the illegal poker games in the NBA and what to make of the entire situation. Plus, the guys ponder about the NFL MVP races with Jonathan Taylor, Arnie…
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Mark Willard & Ephraim Salaam react to the Sunday Night game between the Steelers and the Packers with Aaron Rodgers facing his former team. Mark and Ephraim also discuss the current NBA gambling scandals and crackdowns that have happened in the last week. Plus, the guys react to the breaking news of Brian Kelly getting fired by LSU, give their thr…
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Dan Beyer and former All-Pro NFL safety Kerry Rhodes are back with End Zone Radio on Fox Sports Radio! Get expert insights and in-depth analysis as they break down all the biggest moments from Week 8 of the NFL season. Joining the conversation is Fox Sports Radio NFL insider Adam Caplan, who dives into all things NFL a week away from the halfway po…
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Brian Noe, Geoff Schwartz, and Bill Krackomberger recap the Dodgers Game 2 win over the Blue Jays, evening the series at 1-1 on the back of Yoshinobu Yamamoto's 2nd consecutive complete game in the postseason! Then, the guys preview a huge Week 8 in the NFL! Parlay Platter, Follow the Money with Christian Cipollini, Prop It Up, The Krack Challenge,…
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Ben Maller & Danny G. have Mail Bag fun for your Sunday! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Danny G. @DannyGradio and Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Frid…
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On a new episode of FOX Football Sunday with Mike Harmon & Greg Cosell, Mike and Greg discuss Lamar Jackson's game status change, talk about the chaos that is the Jets + go in depth previewing each game of Week 8 in the NFL ! See omnystudio.com/listener for privacy information.By Fox Sports Radio and iHeartPodcasts
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