The weekly podcast from author/blogger Patrick Hester and author/teacher Tracy Townsend
…
continue reading
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
…
continue reading
Named the Best Personal Finance Podcast by Bankrate.com and Kiplinger, The Stacking Benjamins Show features a light and friendly tone. Hosts Joe Saul-Sehy and OG aim to make financial literacy fun for all as they sit around the card table in Joe's Mom's half-finished basement and talk with experts about personal finance, saving, investing, and important money trends. As Fast Company once wrote, the Stacking Benjamins podcast "strikes a great balance of fun and functional." So join Joe and OG ...
…
continue reading
Real talk. No fluff. Just honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partner ...
…
continue reading
If you like records, just starting a collection or are an uber-nerd with a house-full of vinyl, this is the podcast for you. Hear popular artists of the record talk on the record, share stories and chat about all things music and record-related.
…
continue reading

1
The Vinyl Guide - Artist Interviews for Record Collectors and Music Nerds
Nate Goyer, Record Collector, Music Fan, Vinyl Maniac
Nate is a record collector, music lover and vinyl maniac. Join him on his journey to discuss, share and review all things related to vinyl records. We feature stories about and interviews with musicians, artists and people of knowledge in the area of vinyl records. Additionally we share information on desirable pressings of records, how to tell a $5 pressing from a $500 pressing and care and maintenance for your cratedigging hobby. Subscribe and share with your record-nerd friends. Cheers!
…
continue reading
My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
…
continue reading
Join pricing experts Avy Punwasee and Michael Stanisz as they break down the latest pricing trends, industry insights, and strategies to maximize profitability. From in-depth analyses to real-world applications, this podcast is your go-to resource for mastering the art and science of pricing.
…
continue reading
Each week, we discuss a software design problem and how we might solve it using functional principles and the Clojure programming language.
…
continue reading
Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I’ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
…
continue reading
Electricity. Finance. Transportation. Our water supply. In Hack the Plant, podcast host Bryson Bort looks for answers to the question: Does connecting these systems, and others, to the internet leaves us more vulnerable to attacks by our enemies? We often take these critical infrastructure systems for granted, but they’re all becoming increasingly dependent on the internet to function. From the ransomware threats of Colonial Pipeline to the failure of the Texas power grid, it is clear our in ...
…
continue reading
Lectures on human anatomy and physiology. Best for undergraduate students entering any medical and or health profession degree program. Sam your host of the Anatomy Nerd is a 20 year healthcare educator and hospital clinician. He will give informative and entertaining lectures on all things Anatomy & Physiology. You can also visit our site at https://theanatomynerd.com
…
continue reading
Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
…
continue reading
An amateur podcast season, this show preceded the "Daft Monks" podcast before we learned proper mic etiquette and editing techniques. Hosted by Nate Casimiro and Nate Stalcup, two socially functional nerds, Nat1 Presents is a messy collision of Key and Peele style humor and Critical Role-like fantasy one shot campaigns. If you like the content but hate the audio quality, switch over to www.daftmonkspod.com for the same funny hosts but better audio quality and ongoing story.
…
continue reading
SEASON 3: Enablement History w/Erich Starrett and Special Guests Together we will hop (take a leap!) into the Enablement Time Machine and... - Have a look back with those who had a role in / contribution to Enablement history. - Pause in the present, to hit on a few "modern" themes - And then shift our focus to the future of the Enablement function / profession, and what it may bring for Enablement teams. SEASONS 1 + 2: Scott Santucci & Brian Lambert Explore the dynamic world of elite B2B Sa ...
…
continue reading
Bringing you the latest and greatest in health and fitness from some of New York City's most renowned physical therapists. Whether you are a runner, swimmer, cyclist, or any other type of endurance athlete, this podcast is for you! By chatting about injury prevention, training for marathons, off-season fun, and more, we hope to motivate you to stay healthy, happy, and excited about your goals. Hosted by Gerard Connelly, our guests range from employees of Finish Line Physical Therapy, other l ...
…
continue reading
Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. The ADHD Reality Revolution Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, o ...
…
continue reading
This week on the podcast, Patrick and Tracy welcome S.A. Barnes, author of Cold Eternity. About Cold Eternity: Halley is on the run from an interplanetary political scandal that has put a huge target on her back. She heads for what seems like the perfect place to lay low: a gigantic space barge storing the cryogenically frozen bodies of Earth’s mos…
…
continue reading

1
Ep495: Private Function Still On Top w/ Chris Penney
59:40
59:40
Play later
Play later
Lists
Like
Liked
59:40Private Function frontman and instigator Chris Penney discusses the rare, collectable and controversial vinyl art of the band and reveals some details of their new album. Topics Include: Chris Penney injured himself at a house party. Private Function opened for Green Day recently. Bassist Milla broke her ACL during a show. Band got stuck in a cyclo…
…
continue reading

1
Episode 9: Data Nerds to Mini CEOs: Inside the Pricing Function
16:31
16:31
Play later
Play later
Lists
Like
Liked
16:31Continuing the conversation from their previous episode, Avy and Michael shift the focus from structure to people, unpacking the personalities that shape today’s pricing teams. Drawing from over 15 years of experience across industries, they break down the common leader types they’ve encountered: the hyper-analytical deep diver, the buzzword-hyping…
…
continue reading

1
Is Any Expense Really "Worth It"? (with Leisa Peterson) SB1682
1:18:05
1:18:05
Play later
Play later
Lists
Like
Liked
1:18:05Ever feel like money is a never-ending game of not enough? Today, we're rewiring that thinking. Our special guest, Leisa Peterson—author of The Mindful Millionaire and now The Money Catalyst—joins us to talk about abundance, scarcity, and how to stop living life like you're budgeting for armageddon. (Hint: It's okay to order the nice wine now.) Joe…
…
continue reading
Bryson Bort sits down with Adam Robbie, Head of OT Threat Research at Palo Alto Networks, to pull back the curtain on OT threat research. With a background in electrical engineering, Adam’s first job in cybersecurity was at an IT help desk. He now leads a team dedicated to identifying, analyzing, and mitigating cyber threats targeting Operational T…
…
continue reading

1
Episode 12: From Airbnb to B2B: Why Pricing Clarity Matters
15:56
15:56
Play later
Play later
Lists
Like
Liked
15:56In this episode of The Pricing Guys, Avy and Michael dive into the world of pricing transparency from Airbnb rentals to software contracts. Prompted by a real-life booking experience gone sideways, they unpack the frustration consumers feel when the price you think you’re paying ends up being far from reality. They reflect on how pricing transparen…
…
continue reading

1
Welcome to Hello Hormones: Your Go-To Women's Health Podcast
2:30
2:30
Play later
Play later
Lists
Like
Liked
2:30Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies…
…
continue reading

1
Ask Me Anything Part 18: From Phone Radiation & Paralysis to Full Moons & Earworms
47:39
47:39
Play later
Play later
Lists
Like
Liked
47:39Matt and Dr. Eti Ben Simone are back again today to answer even more of your brilliant sleep questions! They begin by discussing smartphones, noting that the direct EMF impact on brainwaves is debatable, but that psychological activation and blue light are known disruptors. Moving onto naps, Matt explains longer ones can cause "sleep inertia," whil…
…
continue reading

1
Learning to Think Like a Multi-Millionaire (with Sam Dogen) SB1681
1:22:43
1:22:43
Play later
Play later
Lists
Like
Liked
1:22:43What do most millionaires have in common? No, it’s not a yacht named “Compound Interest.” It’s mindset. In this episode, Joe Saul-Sehy and OG kick off Mindset Week by welcoming Sam Dogen, the Financial Samurai himself, to help you start your journey toward a million-dollar net worth—one intentional step at a time. Sam shares why building wealth is …
…
continue reading

1
Grocery Bill Tips and Budget Bites SB1680
1:07:58
1:07:58
Play later
Play later
Lists
Like
Liked
1:07:58If your grocery bill has you doing double-takes at the checkout line, you’re not alone—and this episode of The Stacking Benjamins Show is packed with practical ways to take control of your food spending. Joe Saul-Sehy is joined by Janice Torres of the Yo Quiero Dinero podcast, regular contributor OG, and the always-frugal Len Penzo to serve up real…
…
continue reading

1
Andy Storch: From Drifting to Designed: A Story of Owning Your Life (One Journal Entry at a Time)
48:53
48:53
Play later
Play later
Lists
Like
Liked
48:53What do mowing lawns, being “too social,” and moving your family across the world have in common? They’re all part of Andy Storch’s journey, from drifting through early career choices to building a purpose-driven life and business. In this episode, Andy and I swap stories on the underestimated power of journaling, why your "weakness" might actually…
…
continue reading

1
Our Advice For Beginning Investors and Recent Graduates (SB1679)
1:26:25
1:26:25
Play later
Play later
Lists
Like
Liked
1:26:25Your burning questions fuel this episode! Joe Saul-Sehy, OG, and special guest Christine Benz of Morningstar unpack some of the biggest questions facing investors today—especially those just starting out. We kick things off by diving deep into target date funds. They promise simplicity—but do they deliver long-term results? We explore when they wor…
…
continue reading
This week on the podcast, Patrick and Tracy welcome Maura Jortner, author of Keepers of the Marsh. About Keepers of the Marsh: Twelve-year-old Lana isn’t looking for trouble when she ventures into the swampy marsh behind her family’s home in Galveston Bay. She’s just sweaty and bored and lonely, sick of sitting around doing nothing. Her family neve…
…
continue reading

1
Episode 11: Should You Still Forecast in Chaos?
14:42
14:42
Play later
Play later
Lists
Like
Liked
14:42In this episode of The Pricing Guys, Avy and Michael unpack how tariffs are reshaping forecasting, pricing, and business operations. As some companies abandon forecasting altogether, overwhelmed by scenario fatigue, the conversation shifts to whether that’s a strategic pause or a costly mistake. They explore what it means to plan around worst-case …
…
continue reading

1
ep497: mclusky is still here with andrew falkous
1:14:50
1:14:50
Play later
Play later
Lists
Like
Liked
1:14:50andrew "falco" falkous discusses the reformation of his band mclusky after a nearly 20-year hiatus, their upcoming album on ipecac recordings, the rare catalogue of vinyl releases and more! Topics Include: falco confirms mclusky's new album "the world is still here and so are we." album will be released on may 9th on ipecac recordings. falco feels …
…
continue reading

1
ep497: mclusky is still here with andrew falkous
1:14:50
1:14:50
Play later
Play later
Lists
Like
Liked
1:14:50andrew "falco" falkous discusses the reformation of his band mclusky after a nearly 20-year hiatus, their upcoming album on ipecac recordings, the rare catalogue of vinyl releases and more! Topics Include: falco confirms mclusky's new album "the world is still here and so are we." album will be released on may 9th on ipecac recordings. falco feels …
…
continue reading
Matt takes the opportunity this week to explore the perplexing sleep phenomenon of night terrors (sleep terrors). Matt clarifies that these are distinct from nightmares, defining them as parasomnias arising from abrupt arousals out of deep Non-REM sleep, not REM sleep where dreaming occurs. He details the often dramatic symptoms – intense fear, scr…
…
continue reading

1
Becoming a Financial Badass with Jen Sincero (SB1678)
52:43
52:43
Play later
Play later
Lists
Like
Liked
52:43Joe Saul-Sehy sits down with bestselling author Jen Sincero, the powerhouse behind You Are a Badass and You Are a Badass at Making Money. If you've ever felt stuck in financial quicksand or caught in a loop of scarcity thinking, Jen brings the fire (and the funny) to help shift your mindset and start building wealth from the inside out. You’ll hear…
…
continue reading

1
The Pricing Guys: Highlights from Our First 10 Episodes
1:08
1:08
Play later
Play later
Lists
Like
Liked
1:08Join us for a fast-paced look back at standout moments from the first 10 episodes of The Pricing Guys podcast. From the real impact of tariffs and AI on pricing to B2B customer dynamics and acquisition breakdowns like Poppy under Pepsi, this highlight reel gives you a quick taste of the conversations shaping today’s pricing world. 💡 Got a topic ide…
…
continue reading

1
Bianca and Mike: from Recorder Lessons & Refereeing to Reinvention
49:13
49:13
Play later
Play later
Lists
Like
Liked
49:13Pull up a chair... this episode is a coffee chat with two brilliant minds in Learning and Development who followed wildly different paths to end up co-authoring a book that’s about to change the L&D game. Bianca Baumann and Mike Taylor didn’t plan to work together. In fact, they didn’t even meet in person until after their first joint workshop. But…
…
continue reading

1
The Great Debate: Buying vs Renting Your Home (SB1677)
1:08:00
1:08:00
Play later
Play later
Lists
Like
Liked
1:08:00Buying vs. renting: it’s one of the most emotionally charged—and financially misunderstood—topics in personal finance. This week on The Stacking Benjamins Show, Joe Saul-Sehy, OG, and guests Jesse Cramer and Chris Luger enter the ring to challenge the conventional wisdom behind homeownership. It’s not just a polite chat. It’s a full-on basement deb…
…
continue reading
In this episode, Dr. Kate Eckert explores the science of cartilage regeneration and how shockwave therapy is transforming joint care. She shares her experience using shockwave therapy to protect her hands from long-term damage and discusses the role of circulation in joint health. Dr. Eckert emphasizes the importance of proactive treatment for thos…
…
continue reading

1
THE ROOTS OF SELF HATE with Dr. Blaise Aguirre MD.
55:53
55:53
Play later
Play later
Lists
Like
Liked
55:53Send us a text Episode #58: The Roots of Self-Hate with Dr. Blaise Aguirre In this enlightening episode, we delve into the complex origins of self-hatred with Dr. Blaise Aguirre, a renowned psychiatrist specializing in adolescent mental health and dialectical behavior therapy (DBT). Dr. Aguirre discusses how self-hatred often stems from early life …
…
continue reading

1
Retirement Roadblocks & Resilient Planning: The Squirrels Gone Wild Edition (SB1676)
1:08:43
1:08:43
Play later
Play later
Lists
Like
Liked
1:08:43Retirement might be the goal, but the journey? Full of curveballs. On today’s episode, Joe Saul-Sehy is joined by special guest co-host Len Penzo of LenPenzo.com, along with OG and Neighbor Doug, for a no-holds-barred look at what really derails retirement plans—and how to build a strategy that can handle the chaos. From unexpected job loss to risi…
…
continue reading
This week on the podcast, Patrick and Tracy welcome Chuck Wendig, author of The Staircase in the Woods. About The Staircase in the Woods: Five high school friends are bonded by an oath to protect one another no matter what. Then, on a camping trip in the middle of the forest, they find something extraordinary: a mysterious staircase to nowhere. One…
…
continue reading

1
Ep496: The Adjacent Possible w/ Damian Kulash of OK Go
1:08:15
1:08:15
Play later
Play later
Lists
Like
Liked
1:08:15Damian Kulash of OK Go discusses his evolution from punk music fan, working with Dischord records, and creating boundary-pushing music, vinyl packaging and viral videos Topics Include: New album "And The Adjacent Possible" available for streaming now. Discussion about physical media's role in OK Go's output. OK Go primarily known for videos that "l…
…
continue reading

1
Ep496: The Adjacent Possible w/ Damian Kulash of OK Go
1:08:15
1:08:15
Play later
Play later
Lists
Like
Liked
1:08:15Damian Kulash of OK Go discusses his evolution from punk music fan, working with Dischord records, and creating boundary-pushing music, vinyl packaging and viral videos Topics Include: New album "And The Adjacent Possible" available for streaming now. Discussion about physical media's role in OK Go's output. OK Go primarily known for videos that "l…
…
continue reading

1
Celestial Slumbers - A Sleep Story Read by Matt Walker
17:36
17:36
Play later
Play later
Lists
Like
Liked
17:36Embark on a celestial journey tonight as Matt guides you through the vast expanse of the night sky in this soothing sleep story. Prepare to travel amongst the stars, exploring the constellations that have captivated humanity for millennia. Imagine yourself lying comfortably beneath the heavens on a warm evening, the stars twinkling like distant fir…
…
continue reading

1
Fitness Meets Finances: Your Questions for Angelo Poli from Metpro (SB1675)
1:30:44
1:30:44
Play later
Play later
Lists
Like
Liked
1:30:44When it comes to living your best financial life, good health isn't a nice-to-have—it’s a must-have. In today’s episode, we welcome Angelo Poli from MetPro, who shows us why smart fitness and nutrition choices are just as important as smart money moves. Drawing on insightful listener questions, Angelo shares: How consistent habits—not extreme diets…
…
continue reading

1
Lessons from the Trenches: Career Branding Good, Bad, and Ugly (SB1674)
1:06:39
1:06:39
Play later
Play later
Lists
Like
Liked
1:06:39What do zipper injuries, holiday party mishaps, and servant leadership have in common? They’re all part of today’s wide-ranging look at careers—what to do, what not to do, and how to make your next move smarter (and safer). Joe Saul-Sehy, OG, and Neighbor Doug are joined by contributors Sandy Smith, Jesse Cramer, and a few classic career stories fr…
…
continue reading

1
JB Ryan: From a job that paid the bills to a career that lights her up
1:01:35
1:01:35
Play later
Play later
Lists
Like
Liked
1:01:35If you've ever felt stuck in a role that didn’t reflect your potential — this episode is your permission slip to dream bigger and move boldly. In this powerful conversation, JB Ryan shares her career story — from waiting tables in Johannesburg and working as a bank teller, to leading a billion-dollar sales team in the U.S. and writing a book on con…
…
continue reading

1
Episode 10: Locker Room Lessons for Pricing Teams
9:50
9:50
Play later
Play later
Lists
Like
Liked
9:50In this episode of The Pricing Guys, Avy and Michael draw powerful pricing insights from the world of sports contracts, specifically mega-deals like Shohei Ohtani’s. They explore how concepts like anchoring, deferred value, and portfolio thinking show up in both B2B pricing and professional sports. Through parallels between franchise players and ma…
…
continue reading

1
Elevate Your Career (with Lorraine K. Lee) SB1673
1:06:19
1:06:19
Play later
Play later
Lists
Like
Liked
1:06:19How do you stand out in a competitive workplace—without shouting or burning out? In this episode, Joe and OG sit down with Lorraine K. Lee, a sought-after keynote speaker and former LinkedIn and Prezi leader, to dig into the real strategies behind building a career brand that lasts. Lorraine shares what she’s learned from coaching thousands of prof…
…
continue reading

1
Ep495: Private Function Still On Top w/ Chris Penney
59:40
59:40
Play later
Play later
Lists
Like
Liked
59:40Private Function frontman and instigator Chris Penney discusses the rare, collectable and controversial vinyl art of the band and reveals some details of their new album. Topics Include: Chris Penney injured himself at a house party. Private Function opened for Green Day recently. Bassist Milla broke her ACL during a show. Band got stuck in a cyclo…
…
continue reading

1
Becoming a Business-Critical Partner in L&D: The Shift That Changes Everything
18:18
18:18
Play later
Play later
Lists
Like
Liked
18:18If you’re tired of being seen as the “training person”… if you’re done waiting for a seat at the table… this is the episode where everything changes. In Episode 4 of this series, we’re talking about what it really takes to go from order-taker to strategic partner—and finally be seen as a business-critical leader in Learning & Development. You’ll le…
…
continue reading
This week on the podcast, Patrick and Tracy welcome Mary Robinette Kowal, author of The Martian Contingency. About The Martian Contingency: Years after a meteorite strike obliterated Washington, D.C.?triggering an extinction-level global warming event?Earth’s survivors have started an international effort to establish homes on space stations and th…
…
continue reading

1
Ep494: Redd Kross Documentary Director & Record Collector Andrew Reich
1:27:02
1:27:02
Play later
Play later
Lists
Like
Liked
1:27:02TV writer & Record Collector Andrew Reich discusses his decade-long journey creating a documentary about Los Angeles music legends Redd Kross and the McDonald brothers' musical partnership. Topics Include: How Andrew made the leap from TV writing to filmmaking. Wife's suggestion sparked the documentary idea. Heard Steve McDonald's abduction story o…
…
continue reading

1
Ep494: Redd Kross Documentary Director & Record Collector Andrew Reich
1:27:02
1:27:02
Play later
Play later
Lists
Like
Liked
1:27:02TV writer & Record Collector Andrew Reich discusses his decade-long journey creating a documentary about Los Angeles music legends Redd Kross and the McDonald brothers' musical partnership. Topics Include: How Andrew made the leap from TV writing to filmmaking. Wife's suggestion sparked the documentary idea. Heard Steve McDonald's abduction story o…
…
continue reading

1
Craft Your Career Brand: Actionable Tips for Influence and Success (SB1672)
1:14:26
1:14:26
Play later
Play later
Lists
Like
Liked
1:14:26Today’s episode blends career strategy with financial know-how, because who says you can’t build your personal brand and your balance sheet at the same time? Joe Saul-Sehy and OG explore what it really means to shape your professional reputation—from the way you show up in meetings to how you set (and measure) your career goals. Whether you're clim…
…
continue reading

1
#96 - Nine Unknown Functions of Dream Sleep
26:23
26:23
Play later
Play later
Lists
Like
Liked
26:23This week, Matt dismantles the myth that REM sleep only benefits the mind by revealing its profound importance for physical health. While deep sleep handles some repair, Matt details how REM is crucial for peak testosterone and growth hormone release, vital for muscle, bone, libido, tissue repair, and metabolism. He explains that REM's characterist…
…
continue reading

1
Jo Watson: From "Shush, Sweetheart" to Sharp Tongued Storyteller
59:48
59:48
Play later
Play later
Lists
Like
Liked
59:48You’re in for a treat (and probably a few spit-take laughs) in this episode with Jo Watson – the copywriter hired by people with great taste in copywriters. We go back in time to awkward teenage work placements, waitress tips from nuns, misogyny in football, and that moment Jo literally walked out of a toxic meeting — holiday booked, no job lined u…
…
continue reading

1
Building Wealth Through Every "Era" of Your Life
1:04:30
1:04:30
Play later
Play later
Lists
Like
Liked
1:04:30Some people master reinvention. They move from one stage of life to the next with confidence, purpose, and an eye on long-term success. What if your financial plan could do the same? In today’s roundtable, Joe is joined by Alyssa Maes, Roger Whitney (The Retirement Answer Man), and OG to talk about what it takes to build wealth that lasts—not just …
…
continue reading