Best The Hit Factor Panel Podcasts (2025)

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3452: Root Cause of Low Ferritin, Help for Mastocytosis, Folliculitis & Eczema, Practicing Mindfulness, Lactose & Acne (HouseCall) 19:29

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1h ago19:29

19:29

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Elizabeth: Hi Dr Cabral! Thank you for your informative podcast. I searched in past episodes & didn't find the answer to my question so I thought I…

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3451: An Herb That Decreases CRP & Muscle Soreness, Boswellia Serrata Dosages, Hibiscus Tea & Antioxidants (FR) 20:44

1d ago20:44

20:44

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: – An Herb That Decreases CRP & Muscle Soreness (research) – Boswellia Serrata Dosages (product review) – Hibiscus Tea & Antioxidants (research) For all the details tune into this week’s Cabral Concept 3451 – Enjoy t…

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3450: Beyond Basic Cholesterol: Run These Advanced Heart Health Panels (TT) 18:55

2d ago18:55

18:55

Is your annual cholesterol test giving you the full picture of your heart health? While conventional lab work is important, it often overlooks deeper, more predictive markers of cardiovascular risk. On today’s episode, I’ll walk you through the most advanced heart health labs that go beyond the basic lipid panel. You’ll learn which markers truly ma…

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3449: Heart Rate Exercise Zones Simplified for All Ages (WW) 21:22

3d ago21:22

21:22

Looking to boost your cardio and longevity but getting lost in all the heart rate zone charts and formulas? On today’s show, I’ll simplify everything you need to know—no stress, no complex math. I’ll walk you through each heart rate zone, explain their benefits, and show you an easy way to calculate the zones that are right for you. Join me on toda…

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3448: The 8 Risk Factors for High Blood Pressure Identified (TWT) 15:15

4d ago15:15

15:15

Over a billion people worldwide struggle with high blood pressure... But what if you could significantly lower your risk of serious health complications—even before your numbers are fully under control? On today’s show, I’ll break down a groundbreaking 14-year study involving nearly 300,000 participants. The research uncovered 8 powerful lifestyle …

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3447: If You Have Trouble Hitting Your Goals Do This Instead (MM) 14:29

5d ago14:29

14:29

Some days, motivation is hard to come by… So what do you do when the drive just isn’t there? Instead of relying on fleeting inspiration, it’s time to create a strategy that ensures progress—no matter what life throws your way. On today’s show, I’ll explain why setting standards—not just goals—is the real key to lasting transformation. By shifting y…

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3446: Getting Daily Nutrition, Hyaluronic Acid Fillers, Mustard & Detox, Supplements & Reactive Airways, Low Blood Platelet Count (HouseCall) 16:07

6d ago16:07

16:07

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jess: What are some alternatives to Daily Nutrition Support to get my vitamins and protein when I am sensitive to Stevia/Monk fruit/artificial sugars? Would your d…

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3445: Integrative & Functional Cooking, Fat Transfer & Cancer, Liposuction, Taking Colostrum, Tesla & EMFs (HouseCall) 15:57

7d ago15:57

15:57

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Katrina: Thank you for the amazing knowledge you share; it's been invaluable for my family and me. I love to cook and am very interested in learnin…

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3444: The Well-Lived Life, New First Lab Program, “Molecular Jackhammers” & Cancer (FR) 20:09

8d ago20:09

20:09

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: The Well-Lived Life (book review) Your First Lab Program (product review) “Molecular Jackhammers” & Cancer (research) For all the details tune in to today’s Cabral Concept 3444 – Enjoy the show and let me know what you …

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3443: Medical Breakthrough: Predicting Your Heart Health 30 Years in Advance (Free Calculator) (TT) 15:08

9d ago15:08

15:08

What if you could predict your risk of a heart attack—without an invasive scan or doctor’s visit? On today’s show, I want to share a powerful (and free) new tool that allows you to assess your 10- and 30-year cardiovascular risk from the comfort of your home. This groundbreaking calculator could transform the way we approach early heart disease pre…

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3442: Safe Sun: 5 Natural Health Tips to Safely Soak Up the Sun (WW) 13:46

10d ago13:46

13:46

Want to get the benefits of the sun—without the burn or the toxic sunscreens? On today’s episode, we’ll explore how to enjoy "personalized" safe sun exposure while supporting your mood, metabolism, and circadian rhythm. You’ll discover natural strategies to protect your skin, reduce your toxic load, and nourish your body from the inside out. Join m…

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3441: Choose the Right Type of Magnesium for You (TWT) 19:26

11d ago19:26

19:26

Magnesium is one of the most important—yet often overlooked—minerals in the body... While standard blood tests may show normal levels, many people are still functionally deficient at the tissue level… and suffering the consequences without realizing it. On today’s episode, I want to share with you what magnesium is truly meant to do in the body, wh…

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3440: Stop Measuring Yourself by Someone Else’s Mirror (MM) 14:04

12d ago14:04

14:04

In a world that constantly promotes comparison and conformity, it’s easy to feel like you’re falling behind—or doing life wrong… But the truth is: your journey is uniquely yours, and it’s not meant to look like anyone else’s. Each of us has our own values, goals, and purpose that shape how we choose to live. Trying to fit into someone else’s versio…

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The Hit Factor EP211:June Nationals Recap 1:04:02

13d ago1:04:02

1:04:02

Thanks for checking in with The Hit Factor Podcast, Hope you enjoy the show! Inquiries: [email protected] The Hit Factor Community Pages: Instagram: https://www.instagram.com/the_hit_factor_podcast/ Facebook: https://www.facebook.com/TheHitFactorPodcasta YouTube: https://www.youtube.com/channel/UCFfEwelPaHd4cELSatDtKxw…

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3439: How to Repair the Gut, Pregnancy After Cancer, Air Quality Products, Root Cause of Insomnia, Daily Rebounding (HouseCall) 15:22

13d ago15:22

15:22

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Ashley: Hi Dr, Cabral, thank you for everything you do and for sharing your knowledge. I’m a little confused on how to repair and keep the gut healthy. It seems li…

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3438: Natural Substitute for Alcohol, Children & Diabetes, Kidney Stones & Olive Oil, Small Fiber Neuropathy & POTS, Inflammation of Blood Vessels (HouseCall) 15:31

14d ago15:31

15:31

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I’ve been actively …

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3437: Blended Meats, GLP-1 Masterclass, Calculator for Cardiovascular Health, Waist-to-Hip Ratio & Heart Disease (FR) 17:25

15d ago17:25

17:25

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Blended Meats (product review) GLP-1 Masterclass (product review) Calculator for Cardiovascular Health (research) Waist-to-Hip Ratio & Heart Disease (research) For all the details tune into today’s Cabral Concept 3437 – Enjo…

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3436: These 3 Quick Fixes Reverses Aging By 31% (TT) 14:40

16d ago14:40

14:40

While there may not be a true fountain of youth, slowing the aging process can be surprisingly simple… On today’s show, I’ll share 3 easy, low-cost additions you can incorporate into your daily routine that can significantly impact your ability to live a longer, healthier life. We’ll dive into groundbreaking research that shows how these simple str…

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3435: Balancing Fast Weight Loss with Maintaining Results (WW) 17:26

17d ago17:26

17:26

Are you tired of losing weight only to gain it all back (and then some)? Quick fixes and crash diets may deliver fast results, but often at the expense of your metabolism, hormones, and long-term health. On today’s show, I’ll reveal how to achieve both rapid, yet sustainable weight loss without sabotaging your body. You’ll learn safe, time tested, …

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3434: Do You Get Dry Mouth/Throat or Persistent Cough? 17:27

18d ago17:27

17:27

Do you find yourself dealing with dry mouth, a scratchy throat, or a lingering cough? You’re not alone. These common yet frustrating symptoms are often signs of deeper imbalances in the body that are frequently overlooked. On today’s show, I’ll walk you through the 7 root causes of chronic dry mouth, throat irritation, and persistent cough—plus how…

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3433: How to Stick to Your Plan - Not Your Mood (MM) 16:12

19d ago16:12

16:12

Do you have big goals but find that your emotions or lack of motivation keep getting in the way of your progress? You’re not alone—many people struggle with staying consistent when their mood shifts. But learning how to move forward regardless of how you feel is the key to lasting success. On today's show, I’ll show you how to break free from mood-…

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3432: Malic Acid & Body Aches, Help For CIRS, Making Behavioral Changes, Microplastics & Tea Bags, Inflamed Gums & Tongue (HouseCall) 17:02

20d ago17:02

17:02

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: I had fatigue, body pain and gallstones. Taking malic acid for gallstones but pain and fatigue went away. What does it mean when malic acid eliminates b…

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3431: Reduced Pancreatic Function, Liposomal Glutathione & Toxins, Itching During Exercise, Using Moringa Powder, Protocols While Traveling (HouseCall) 15:35

21d ago15:35

15:35

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Yvonne: Have just been advised, based upon blood work, that I have reduced pancreatic function (52.2%). My diet contains no sugar (I use stevia or …

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3430: Magnesium L-Threonate Benefits, The Art of the Good Life, Daily Dad, Food Science & GLP-1 Drugs, Ground-Breaking Cancer Protocol (FR) 20:43

22d ago20:43

20:43

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Magnesium L-Threonate Benefits (product review) The Art of the Good Life (book review) Daily Dad (book review) Food Science & GLP-1 Drugs (research) Ground-Breaking Cancer Protocol (research) For all the details tune in…

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3429: PQQ: The Missing Mitochondrial Booster for Energy & Anti-Aging (TT) 12:26

23d ago12:26

12:26

Do you feel like your body is running low on energy—even with all the right diet, supplements and exercise? What if the real problem isn’t how hard you're pushing but how well your cells are producing energy? Today I want to share with you the incredible benefits of a clinically proven nutrient that stimulates the growth of new mitochondria, your b…

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3428: The Scar Protocol: Science-Based Skin Healing That Works (WW) 14:44

24d ago14:44

14:44

Scars don’t have to be permanent… Whether from acne, surgery, or injury, your body has the ability to heal if given the right support. On today’s show, I’ll break down how scars form, why they can become thick or discolored with age, and what you can do to help reduce their appearance. I’ll also share my simple, research-backed SCAR Protocol—a 3-st…

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3427: Foods That Increase or Decrease Stress Levels (TWT) 19:41

25d ago19:41

19:41

Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol? On today’s episode, we’re exploring the powerful connection between certain foods and how they influence your body’s fight-or-flight and rest-and-relax responses. I’m going to share with you a clear breakdown of specific foods that can either incre…

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3426: The Gut-Mindset Connection (MM) 15:09

26d ago15:09

15:09

Do you feel like you’re doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood? The missing piece might not be your mindset — it could be your gut. While motivation and positive thinking are crucial, deeper imbalances in your gut may be silently driving ongoing stress, worry, and mo…

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3425: Poor Air Quality, Zinc Supplements, Methane SIBO & CBO Protocol, Cooking with Microwaves, Banning Ashwagandha (HouseCall) 17:04

27d ago17:04

17:04

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… BM: Hi Dr. Cabral! Would you have any health recommendations (how to help our bodies and especially respiratory system and lungs) for those people (children of 6 y…

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3424: Stool Diagnosis, Jitters & Stress, Dry Throat & Coughing, High Cholesterol Concerns, Long Term Effects of Botox (HouseCall) 20:25

28d ago20:25

20:25

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mike: Thank you Dr Cabral for all you do. I’d like for you to read this question to yourself before reading out loud, to some people this could be …

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3423: Taurine Review, Change Your Paradigm-Change Your Life, Low-Carb Diets & Colon Cancer, Omega-3 Supplements vs. Fish (FR) 25:28

29d ago25:28

25:28

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Taurine Pros & Cons (product review) Change Your Paradigm, Change Your Life (book review) Low-Carb Diets & Colon Cancer (research) Omega-3 Supplements vs. Fish (research) For all the details tune in to today’s Cabral Co…

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3422: My 3 Big Takeaways from a Year on Hydrogen Water (TT) 10:48

1M ago10:48

10:48

One of the questions I get asked most often is: Am I still using hydrogen water? The short answer is yes — and in this episode, I explain exactly why. With over 1,300 studies supporting the benefits of hydrogen water - I’ve also personally experienced noticeable improvements since incorporating it daily. Whether you're new to hydrogen water or have…

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3421: Summer Weight Loss Solutions (Find Yours Here) (WW) 13:02

1M ago13:02

13:02

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain why uncovering your specific trigger is the key to sustainable, natural …

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3420: Make Our Children Healthy Again Assessment Explained (TWT) 15:07

1M ago15:07

15:07

50% of U.S. children are now living with at least one chronic health condition… A recent government assessment reveals that if current trends continue, the next generation is facing a lifetime of chronic illness. On today’s show, I’ll walk you through the root causes behind this alarming trend—and why this issue goes far beyond politics. While this…

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3419: Are You Waiting for This to Happen Before You Start? (MM) 11:49

1M ago11:49

11:49

Are you truly living your life—or just waiting for it to start? Far too often, we delay our happiness, holding out for Friday, next year, or the elusive “perfect time.” But in doing so, we end up putting life on hold. So on today's show I’ll share with you how to break free from the holding pattern and start living with more purpose and presence—ri…

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3418: Bone Spurs & Neck Strength, Double Vision, Specialized Pro-Resolving Mediators, Root Canal vs. Implants, Supplements & Healthy Thyroid (HouseCall) 16:15

1M ago16:15

16:15

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lina: Hi Dr. Cabral, My neck has been feeling very fatigue for the past months. My spinal X-ray revealed a mild C5-6 disc space narrowing with endplate osteophyte …

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3417: Deceptive Marketing & Processed Food, Heat Intolerance & Sauna, Detox & Viruses, Bone Growth, How to Use a Binder (HouseCall) 18:52

1M ago18:52

18:52

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Patrick: Hey doc. This question is for my mom. She’s in her mid 70s and right now just about all her meals are processed food. Her breakfast and lu…

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3416: Magic Molecule, Four Thousand Weeks, Autoimmune Disease & Heart Failure, Collagen & Joint Support (FR) 20:32

1M ago20:32

20:32

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Magic Molecule (product review) Four Thousand Weeks (book review) Autoimmune Disease & Heart Failure (research) Collagen & Joint Support (research) For all the details tune into this week’s Cabral Concept 3416 – Enj…

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3415: The New Science of Becoming Resilient to Stress (TT) 16:01

1M ago16:01

16:01

We all face stress—but how we respond to it makes all the difference. Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging. The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we…

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3414: New Highly Controversial Coffee Studies (WW) 15:11

1M ago15:11

15:11

Is your morning coffee packed with health benefits, or does it carry some hidden risk? Coffee sparks a lot of debate, with passionate voices on both sides claiming absolute truths. But what does the actual research say? On today’s episode, I’ll explore both perspectives and break down the latest studies to give you a clear, balanced view of whether…

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3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT) 16:14

1M ago16:14

16:14

Are you experiencing any of these symptoms? Skin rashes Acne Brain fog Water retention Inflammation If so, an often-overlooked cause could be your lymphatic system. This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it’s flowing well. On today’s Cabral Concept 3413, I want to share 7…

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3412: Doing These 5 Things Makes It Impossible to Lose (MM) 14:57

1M ago14:57

14:57

Do you want to create a life where you feel energized and unstoppable every morning when you wake up? It might sound like a bold claim, but the truth is, simple daily habits are what it takes to ensure steady progress and make a powerful impact on your life that compounds over time. On today’s episode, I’ll share specific key actions you can start …

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3411: Full Body Flushing Sensation, Arthritis in Elbow, Water Measurements & Filter, Piezogenic Papules on Feet, Skin Doesn’t Tan (HouseCall) 22:16

1M ago22:16

22:16

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Samantha: Hi Dr. Cabral, I was hoping you could help me find out what happened to me this morning. While getting ready for work, I felt a prickly heat sensation on…

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3410: Detox & Supplements, High G6PD, ACV & Histamines, Studying Naturopathy, Heavy Period & Clotting, Red Light Hat & Hair Support (HouseCall) 18:22

1M ago18:22

18:22

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: John: Hey doc. I’ve been doing the heavy metal detox once a year for about 5 years now. Should I keep taking other supplements while I’m on the det…

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The Hit Factor EP210: Jeff and Jeremy back for some match recaps. 1:09:20

1M ago1:09:20

1:09:20

Thanks for checking in with The Hit Factor Podcast, Hope you enjoy the show! Inquiries: [email protected] The Hit Factor Community Pages: Instagram: https://www.instagram.com/the_hit_factor_podcast/ Facebook: https://www.facebook.com/TheHitFactorPodcasta YouTube: https://www.youtube.com/channel/UCFfEwelPaHd4cELSatDtKxw…

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3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR) 23:02

1M ago23:02

23:02

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Oura Ring & Stelo CGM (product review) Blue-Light Blocking Glasses (product review) The 5am Club (book review) Walking & Back Pain (research) Multi-Vitamin & Cancer (research) For all the details tune in to today’s Cabr…

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3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) (TT) 13:43

1M ago13:43

13:43

Heart disease remains the leading cause of death worldwide — but did you know that a simple shift in your diet can drastically improve your cardiovascular health? On today’s show, I’ll be sharing important new research that highlights the power of the “The Lyon Study” diet and why it far outperforms the standard American diet when it comes to heart…

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3407: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels (WW) 13:09

2M ago13:09

13:09

Did you know that nearly 1 in 3 adults are on the path to diabetes and most don’t even know it? If you’ve been told your blood sugar is “a little high” or you’re dealing with energy slumps, stubborn weight, or brain fog, your Hemoglobin A1c could be the key to understanding what’s going on. On today’s episode, I’ll share the top 4 foods and nutrien…

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3406: Unmasking CIRS: The Hidden Epidemic of Chronic Inflammation (TWT) 14:52

2M ago14:52

14:52

If you've struggled with chronic fatigue, brain fog, mysterious aches, or lingering immune issues—there may be an overlooked root cause: Chronic Inflammatory Response Syndrome (CIRS). This condition affects nearly 1 in 4 people and could be silently impacting your health. On today's show, I want to go over what CIRS is, who’s most at risk, and how …

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3405: Moderation Is a Lie We’ve Been Told (What to Focus On Instead) (MM) 12:52

2M ago12:52

12:52

We’ve all heard the phrase “everything in moderation”—but what if that advice is actually holding you back from achieving your goals? On today’s show, I want to explain why moderation isn’t always the answer and how it could be sabotaging your progress in all areas of life. Join me on today’s Cabral Concept 3405 where I break down the myth of moder…