Best The Insomnia Project Podcasts (2025)

1
Hi Boomer, Staining Decks & Thrift Treasures 26:31

8d ago26:31

26:31

In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way. Things take a fun turn when a trivia question goes…

1
Midnight Rooftop in Barcelona | Urban White Noise 2:02:20

21h ago2:02:20

2:02:20

Recorded from a rooftop high above the winding side streets of central Barcelona. The city breathes gently below—alive but subdued. Distant footsteps, the murmur of late-night voices, and the warm hush of spring air rise into a textured wash of urban white noise. There's a quiet communion in the stillness—part city, part sky, part sleep. Crafted fo…

1
Natural Birth Control in Postpartum: Fertility Awareness & Natural Family Planning with Ellen from Charting Toward Intimacy | Ep. 90 46:42

3d ago46:42

46:42

How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!) This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back! We dive into: - What is Natural Family Planning - W…

1
Stormy Atlantic Waves 2:02:53

4d ago2:02:53

2:02:53

The storm had rolled in overnight, draping the Outer Hebrides in a wild Atlantic mist. From the cliffs, the waves seemed endless — deep, rolling, relentless — a symphony of sea and sky. Recorded on location, this soundscape captures the raw, untamed power of the coast, where every crash of water and howl of wind tells its own story. Close your eyes…

1
S6 E13 Urvina Shah, UKAN Coaching for Mid-Career Professionals on Overcoming Complacency, and Regaining Confidence 39:58

4d ago39:58

39:58

Hello Listeners, To access a machine-generated transcript, here's the link. To connect with Urvina Shah, see her LinkedIn Page. UKAN Coaching, where you can find the Career Complacency Assessment is linked here. You can also reach out at [email protected]. On the STAR Method (one article): https://capd.mit.edu/resources/the-star-method-for-…

1
Rain on Window | Windy Night Comfort 2:01:37

8d ago2:01:37

2:01:37

There's something deeply comforting about being warm and dry indoors while gusts of wind drive rain against the window. This recording captures that cosy, timeless feeling — a gentle reminder of the simple privilege of shelter and safety. Perfect for sleep, study, and deep focus. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free e…

1
Baby Sleep Help: Navigating 8-12 Month Regressions, Routines & Restless Nights with Becca Campbell | Ep. 89 43:04

10d ago43:04

43:04

Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU! All information you need to know about baby's sleep schedule, routine and sleep problems. This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep! We discuss: - How to get your baby to fall asleep? - How to get yo…

1
The Abandoned London Tube Station at Night 2:00:01

11d ago2:00:01

2:00:01

Deep beneath the city, Aldwych station has stood empty since 1994. Once part of the Piccadilly Line, it now sits in stillness—its platforms silent, yet surrounded by the hum of nearby trains that still pass through adjoining tunnels. This recording captures the atmosphere of the station late at night. You’ll hear the distant rattle of London’s unde…

1
S6 E12 Elizabeth des Roches on the Creatrix Experience, Spirituality, and Energy Flows 40:54

12d ago40:54

40:54

Hello Lovelies, You can find an AI-generated transcript here via Descript. To connect with Elizabeth, find her Substack here. https://creatrixexperience.substack.com/ The Creatrix Experience Podcast is here via Substack. You can also find it on Spotify here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https:/…

1
Pink Noise with Distant Waves 2:00:33

15d ago2:00:33

2:00:33

A warm layer of pink noise blended with the subtle texture of waves rolling in from the headland. The deeper tones of pink noise offer a softer, more grounded alternative to white noise—ideal for deep sleep, focus, and calm. Carefully mixed for balance and space, this soundscape is designed to support stillness without distraction. 🔹 Want More? ▶ U…

1
Travel Films and Listener Messages 30:44

15d ago30:44

30:44

The Insomnia Project – Travel Films and Listener Messages On today’s episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinemat…

1
How to Introduce Solids: Exploring Your Options | Ep. 88 27:08

17d ago27:08

27:08

Discussing all things introducing solids to your baby! Wanting an episode on baby led weaning? Listen to episode 83! on Spotify HERE. On Apple Podcasts HERE Today's episode covers: - Transitioning to Solids - When to Start Solids - First Foods for Your Baby - Introducing Allergens Safely - Bottle Warmer Recommendation - Methods of Introducing Solid…

1
Soft Summer Waves | Gentle Surf at Botany Bay 2:00:33

18d ago2:00:33

2:00:33

Beneath the white cliffs of Botany Bay, gentle waves roll in and out with a slow, unhurried rhythm. Recorded during a quiet summer afternoon, this deserted coastal soundscape captures the soft surf and calming presence of the English seaside. Whether you're winding down or drifting off, let the soft summer waves guide you. 🔹 Want More? ▶ Unlock 8-H…

1
Session 9: The Roots and the Branches 12:37

20d ago12:37

12:37

Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …

1
Session 8: Walking in Her Shoes 12:37

20d ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

1
Session 7: Facing the Mirror 12:37

20d ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

1
Yoga Nidra Style Body Scan Sleep Aid Meditation 20:01

20d ago20:01

20:01

By Glenn Ostlund

1
Session 6: The River of Your Thoughts 12:37

20d ago12:37

12:37

Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…

1
Session 5: Cooling the System 12:37

20d ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

1
Loonies, Blooms & Ancestry 51:17

21d ago51:17

51:17

The Insomnia Project – Episode: Loonies, Blooms & Ancestry Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off. Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian s…

1
A Roaring Fire in the Cozy Castle Library 2:00:33

22d ago2:00:33

2:00:33

A warm, crackling fire echoes through the quiet library of Dunrobin Castle in the Scottish Highlands. Surrounded by towering shelves of old books, deep leather armchairs, and the soft hush of nighttime stillness, this soundscape invites you to unwind completely. Perfect for reading, studying, or drifting off to sleep — the gentle roar of the firepl…

1
What Every Parent Needs to Know About Baby’s Teeth, Fluoride and Early Oral Health with Doctor Staci | Ep. 87 46:08

24d ago46:08

46:08

Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wh…

1
Under the Umbrella | Light Spring Shower ASMR 2:00:33

25d ago2:00:33

2:00:33

There’s a special kind of peace that comes from walking through nature during a light spring shower — especially when you’ve remembered your umbrella. This soundscape places you right there: the soft, steady patter of rain overhead, the hush of wet leaves, the occasional breeze stirring through the trees. Cocooned and calm, yet still free to wander…

1
S6 E11 Teresa Thomas, Founder of Win Win Connects, Creator of 50 Fun Things, on Embodying Joy in Challenging Times 40:30

25d ago40:30

40:30

Hello Listeners, You can find a machine-generated transcript for this conversation here. Find Teresa on Linked In: https://www.linkedin.com/in/superconnector/ Her website: https://www.winwinconnects.com/ *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your …

1
A Forest Clearing | Gentle Birds & a Natural Spring 2:00:49

29d ago2:00:49

2:00:49

In a secluded forest glade in the Auvergne, France, this tranquil soundscape captures the quiet balance of a warm spring day. Birds call gently through the trees, while a natural spring flows nearby—its waters dancing softly over volcanic stone. There is no rush here. Just birdsong, flowing water, and the hush of sunlight on moss. Perfect for deep …

1
Session 4: Brain Change Prep: "I Am Rewiring" 12:37

30d ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

1
S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo) 26:48

1M ago26:48

26:48

Hello Listeners, You can find a machine-generated transcript from Descript here. Links to resources mentioned in the podcast: https://30isthenew40.substack.com/ https://cristydlc.substack.com/ https://www.amazon.com/Goldfinch-Novel-Pulitzer-Prize-Fiction-ebook/dp/B00BAXFECK https://www.amazon.com/Eve-Female-Drove-Million-Evolution/dp/0385350546 htt…

1
C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86 37:34

1M ago37:34

37:34

All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recov…

1
Hidden Cave Ambience | Deep Water Pattern Soundscape 2:01:37

1M ago2:01:37

2:01:37

Recorded deep within a dripping limestone chamber, this immersive 8-hour soundscape surrounds you with the slow, hypnotic rhythm of subterranean water echoing off ancient rock. Captured using spatial audio microphones, each droplet shifts and moves around you—creating a three-dimensional listening experience that evokes a sense of stillness and dep…

1
Poetry, Peonies, and Peaceful Slumber 26:16

1M ago26:16

26:16

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep. Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring. In this episode, you'll drift off to: Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what r…

1
Session 3: Changing What you Do 12:37

1M ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

1
Deep Green Noise & Binaural Delta Beats | Sleep Instantly 2:01:37

1M ago2:01:37

2:01:37

Unwind effortlessly with the soothing depth of Green Noise blended with powerful Binaural Delta Waves. Crafted for immediate relaxation, this immersive soundscape gently guides your mind into a restful, uninterrupted sleep. Ideal for stress relief, insomnia, or enhancing deep meditation and mindfulness practices. 🔹 Want More? ▶ Unlock 8-Hour Versio…

1
Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85 31:24

1M ago31:24

31:24

Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that wi…

1
Lighthouse in the Storm | Ocean Waves & Rain for Deep Sleep & Relaxation 2:00:33

1M ago2:00:33

2:00:33

Step into the heart of a coastal storm, where a steadfast lighthouse stands tall against crashing waves and heavy rain. This immersive soundscape captures the raw power of the ocean, blending deep, rolling waves with steady rainfall to create the perfect atmosphere for deep sleep, relaxation, or focused work. Let the rhythmic surge of the sea and t…

1
S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease 56:51

1M ago56:51

56:51

Hello Listeners, To view a machine-generated transcript of this conversation, see this Descript link. For more on Dana's book check out this link. You can find her book online, at libraries, and most bookstores. Our first conversation from Somatic Wisdom is linked here. *** We would love to hear your thoughts or questions on this episode via SpeakP…

1
Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

1M ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

1
Session 1: Series Introduction and Orientation 28:05

1M ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

1
Pool Noodles, Sunglasses, and Fruit Trees 27:33

1M ago27:33

27:33

On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglass…

1
Rain on Tin Roof | Cover From the Skies 2:00:33

1M ago2:00:33

2:00:33

A storm rolls in, and you find cover beneath a tin roof, listening as rain cascades in waves above you. The rhythmic patter of raindrops on metal shifts between soft showers and heavy downpours, creating a hypnotic rain soundscape. Safe and dry, you listen as soothing rain sounds surround you—a perfect ambient backdrop for deep sleep, relaxation, a…

1
S6 E8 Aries and Our Wants, Neptune and Our Dreams, New Beginnings, and the Courage to Move Forward (Solo) 14:15

1M ago14:15

14:15

Hello Listeners, You can find a machine-generated transcript through Descript here. Links to items mentioned in the episode: Spotify Playlist of Astrology episodes with Patrick Truth Takes Time - Patrick Geary's Substack Our Somatic Wisdom - Cristy's Substack YouTube clip of Mariann Edgar Budde's Inauguration Speech (Excerpt toward President) Astro…

1
How Having a Baby Changes Your Marriage & How to Stay Connected to Your Spouse with The Messy Family Project | Ep. 84 35:59

2M ago35:59

35:59

Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you. Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this …

1
Forest Bathing | Grounding Nature Sounds & Gentle River 2:00:01

2M ago2:00:01

2:00:01

Relax and reset with this restorative soundscape, inspired by the healing practice of Forest Bathing. Surrounded by gentle birdsong, soft rustling wildlife, and the soothing flow of a nearby river, find yourself transported to a peaceful clearing in the heart of a lush forest. Let these grounding sounds cleanse your mind, calm your spirit, and reco…

1
Snow Day (in April??) 26:58

2M ago26:58

26:58

Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult …

1
Night Flight | First Class Cabin at 40,000 Feet 2:00:49

2M ago2:00:49

2:00:49

Drift into peaceful sleep to the comforting hum of a first-class cabin gliding effortlessly at 40,000 feet. Let the gentle drone of the engines, softened cabin airflow, and subtle swoops and glides of the wings turning towards home create a calming cocoon high above the world. Perfect for relaxation, deep sleep, or just a quiet escape into the tran…

1
Baby Led Weaning & Introducing Allergens: What Parents Need to Know with Katie Ferraro | Ep. 83 38:14

2M ago38:14

38:14

Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition. We talk about: What is baby-led weaning, and how does it differ from traditional weaning? Signs yo…

1
Sunset Tide Coming In | Binaural Delta Beats for Deep Relaxation 2:01:37

2M ago2:01:37

2:01:37

Relax into the rhythmic beauty of Jericoacoara, a remote, pristine beach along Brazil's serene coastline. Feel the tide coming in with purpose—each wave arriving with a subtle, alluring energy, as if the sea has waited patiently to reconnect with the shore. Carefully blended with deep, immersive binaural Delta beats, this soundscape promotes profou…

1
S6 E7 Stan Ajemian, Life and Leadership Coach, on Resilience, Finding Gifts in Challenges, and Somatic Meditation 42:12

2M ago42:12

42:12

Hello Listeners, For a machine-generated transcript, please click here. Stan Ajemian's website is here. You can find his LinkedIn Profile here. His podcast, coming later this Spring is entitled Stories on Purpose. We will update these show notes once the podcast goes live. *** Free Saboteur Self-Assessment from Positive Intelligence Link to schedul…

1
Refreshing Spring Rain | 3AM Widescreen Shower Ambience 2:00:52

2M ago2:00:52

2:00:52

Relax to the gentle, expansive sounds of a spring rain shower drifting softly over a peaceful suburb of Seoul at 3AM. This spacious soundscape captures the tranquil essence of quiet residential streets, lush hillsides, and softly illuminated homes under the soothing rainfall. Ideal for deep sleep, meditation, or moments of calm reflection. 🔹 Want M…

1
The Lady with the Feet 28:07

2M ago28:07

28:07

On today's show Amanda and Marco talk about a purse, tweezers and scents. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

1
Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82 42:59

2M ago42:59

42:59

Honestly, if you've given birth (either vaginally or via c-section), this is for you! Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in! In this episode with Christina from Tighten Your Tinkler, we discuss: W…

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The Insomnia Project Podcasts

Podcasts Worth a Listen