Best The Insomnia Project Podcasts (2025)

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Road Trip & Comic Strips 26:30

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12d ago26:30

26:30

Road Trip & Comic Strips On today’s episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents. From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side, Peanuts, and Cathy,…

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Breakup Recovery, Toxic Behavior, and Relationship Lessons with Em Schulz & Delanie Fischer 1:33:41

1d ago1:33:41

1:33:41

Delanie Fischer chats with Em Schulz, co-host of And That’s Why We Drink and one of Delanie’s best buds, to discuss past heartbreak, healing from breakups, and what they wish they would’ve known - like how to avoid tolerating, and dishing out, toxic behavior. Having been with their current partners for nearly a decade, they share their perspective …

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Cosy Fireplace Ambience | Remote Irish Cottage in a Storm 2:00:13

2d ago2:00:13

2:00:13

A roaring fire, the gentle tap of rain on old cottage windows, and the muffled howl of a distant coastal storm. Recorded in a remote Irish cottage, this soundscape brings together warmth and weather — the perfect balance of cosy shelter and wild atmosphere. Ideal for sleep, focus, or simply unwinding in comfort. 🔹 Want More? ▶ Unlock 8-Hour Version…

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Chika Uwazie on Timeline Grief, Reinvention, and The Soft Life Movement 1:11:55

4d ago1:11:55

1:11:55

Delanie Fischer chats with Chika Uwazie, writer, cultural commentator, and someone instrumental in amplifying the soft life movement, to discuss life transitions, normalizing pivots, and prioritizing presence, rest, and joy along the way. They discuss timeline grief (when life doesn't go as planned), rebuilding and reinventing yourself as needed, a…

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Session 28: Ray's Story of Brain Change 16:50

12h ago16:50

16:50

By Glenn Ostlund

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The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin 1:04:08

6d ago1:04:08

1:04:08

Delanie Fischer chats with Dr. Dave Rabin, board-certified psychiatrist, translational neuroscientist, and inventor, to discuss the future of mental health and medicine. They discuss the efficacy of psychedelic-assisted therapy, technological therapeutics, ancient modalities, and ground-breaking discoveries about consciousness. * This episode is no…

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Healing After My Husband’s Porn Addiction with Brittany Moore 1:00:36

8d ago1:00:36

1:00:36

Delanie Fischer chats with Brittany Moore, who shares her experience being married to Steve Moore, a past guest on Self-Helpless and someone who has struggled with porn addiction (and now helps others overcome it). She describes how she found out, the impact it’s had on her, and where her and Steve are now after 20 years of marriage. Plus: + The Un…

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Crashing Waves in a Storm | Wild Atlantic Coast 2:00:09

9d ago2:00:09

2:00:09

Waves pound the wild Atlantic coast during a storm off the remote Outer Hebrides, filling the air with thunderous crashes and rolling surf. Captured on location at a secluded cove, this soundscape conveys the raw power of the ocean — ideal for masking distractions, deep focus, or drifting into restful sleep. 🔹 Want More? ▶ Unlock 8-Hour Versions – …

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Session 27: Taking 100% Responsibility for Your Actions Then and Now 16:47

12d ago16:47

16:47

By Glenn Ostlund

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Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho 58:13

13d ago58:13

58:13

Delanie Fischer chats with Dr. Judy Ho, licensed clinical and forensic neuropsychologist, tenured professor at Pepperdine University, and TV host, about attention-seeking behavior. They take a deep dive into one common type, sympathy-seeking, to explore its root causes, distinguish between healthy and unhealthy attention-seeking, and share practica…

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Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path 1:06:51

15d ago1:06:51

1:06:51

Delanie Fischer chats with actor and filmmaker Kit Williamson, best known for Mad Men, Eastsiders, and Unconventional , about the ebbs and flows of a long-term creative career. They dive into the resilience and recommitment required for longevity, navigating big breaks and dead projects, exercising creative agency, and behind-the-scenes insights in…

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Night Rain in the Forest | Cotswolds Calm Sounds 2:01:37

16d ago2:01:37

2:01:37

Soft rain drifts through a quiet Cotswolds forest in the middle of the night, deep in the heart of England. After weeks of record summer heat, the cool rainfall brings relief and calm. The soundscape is wide and spacious, balancing gentle rain with the stillness of the English countryside — a soothing backdrop for sleep, focus, or peaceful relaxati…

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Session 26: Values Clarification and Values Conflict 16:47

19d ago16:47

16:47

By Glenn Ostlund

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Guest Rooms, Palm Springs, and a Chicken 27:46

20d ago27:46

27:46

In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections: 🛏️ Guest Rooms: They chat about the comforts they like to offer their guests, and what it’s like to be both a host and a guest. 🌴 Palm Springs Adventures: Marco shares an incident that happened in a store on their recent …

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AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan 1:03:10

22d ago1:03:10

1:03:10

Delanie Fischer chats with engineer and choreo-roboticist Dr. Catie Cuan about the future of AI, robotics, and the art of human-robot interaction. They explore potential pitfalls, promising upsides, and everything in between—impacting creativity, health, the environment, and human connection. Plus: + Rethinking Machines in Hospitals and Beyond + Th…

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White Noise + Delta Binaural Beats (3 Hz) | Deep Sleep 1:56:52

23d ago1:56:52

1:56:52

Steady white noise with a subtle 3 Hz delta binaural bed for deep, continuous sleep. Headphones required for the binaural effect. Listening notes... Headphones: required for binaural Best for: bedtime, naps, focus (with headphones) Safety: don’t use while driving 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreo…

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Session 25: Jealousy and Insecurity 16:47

26d ago16:47

16:47

By Glenn Ostlund

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Realizing Big Dreams: Tools, Lessons, and Inspiration with Former Thunderbird Pilot Michelle “MACE” Curran 1:22:54

29d ago1:22:54

1:22:54

Delanie Fischer is joined by Michelle “MACE” Curran—former fighter pilot, combat veteran, and the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds—to share lessons from a demanding, high-stakes career. They discuss tactics for managing fear and self-doubt, navigating pivots and reinvention, and the importance of followin…

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Wind-Whipped Ocean | Incoming Storm from a Coastal Retreat 2:01:37

1M ago2:01:37

2:01:37

The sea is shifting. From the vantage of a secluded beachfront retreat, we listen as rising winds stir the ocean into motion. Waves grow restless, crashing ashore with increasing force as a distant storm begins to build. Let this untamed coastal soundscape carry you into a deep, natural calm — perfect for sleep, focus, or escaping into the rhythm o…

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Session 24: Positive Parenting 16:47

1M ago16:47

16:47

By Glenn Ostlund

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Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn 1:05:12

1M ago1:05:12

1:05:12

Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. Karen combines neuroscience, psychology, philosophy, and personal stories to share effective mindset hacks, exercises…

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Swiss Alps Night Rain | Remote Mountain Ambience for Sleep 2:03:45

1M ago2:03:45

2:03:45

A secluded mountain refuge, deep in the Swiss Alps. As night falls, gentle rain begins to tap the forest canopy and stone rooftops, filling the valley with a soft, natural rhythm. There’s no traffic here, no distant hum—just rainfall in a remote alpine landscape, quiet and undisturbed. Perfect for deep sleep, late-night focus, or calming the mind b…

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Session 23: Oppositionality vs. Cooperation – Training Your Brain 16:47

1M ago16:47

16:47

By Glenn Ostlund

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Not a Sponsor of our Show 26:26

1M ago26:26

26:26

🎙️ Episode: Not a Sponsor of Our Show In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show. ☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee…

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“You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino 49:05

1M ago49:05

49:05

Delanie Fischer is joined by Billie Lee—comedian, activist, and the first openly transgender cast member on BravoTV’s Vanderpump Rules—and Dr. Gina Torino, psychologist and microaggression expert, to share insights from their book, Why Are You So Sensitive?: Navigating Everyday, Unintended Microaggressions. They discuss why microaggressions aren’t …

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Smoothed Brown Noise | Deep and Gentle Sound Masking 2:00:33

1M ago2:00:33

2:00:33

A warm, low-frequency cousin of white and pink noise—this smoothed brown noise offers a deeper, more grounded sound. Its softened edges create a gentle sonic cushion, perfect for sleep, focus, or masking everyday distractions. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Dow…

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A Good Hair Day 26:09

2M ago26:09

26:09

✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com. Try it today and enjoy uninterrupted calm. On today’s episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of …

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Session 22: Sex, Intimacy, and Healing from Abuse 15:50

2M ago15:50

15:50

By Glenn Ostlund

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Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown 1:14:57

2M ago1:14:57

1:14:57

Delanie Fischer is joined by Sam Laura Brown, host of The Perfectionism Project and Founder of Perfectionists Getting Shit Done, to discuss how to approach your personal and professional goals in a way that works with your brain, not against it. Sam shares insights on Power Planning, the importance of clean rest, and an astounding reason why we pro…

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Session 21: Fair Fighting Do's and Don'ts 15:50

2M ago15:50

15:50

By Glenn Ostlund

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The Psychology of Infidelity: Why People Cheat, Non-Monogamy vs. Monogamy, and Sexual Mindfulness with Dr. Tara 58:22

2M ago58:22

58:22

Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State University Fullerton, TV Sexpert on Celebs Go Dating, and Co-Host of the iconic radio show Loveline—to unpack the “whys” behind infidelity. Dr. Tara shares the 3 main reasons people cheat, how to begin healing…

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Blizzard Winds and Driving Snow 2:01:37

2M ago2:01:37

2:01:37

Captured on the edge of a winter storm, this soundscape places you directly in the path of howling blizzard winds and relentless snowfall. Recorded from a sheltered porch, the raw textures of ice, gust, and snow swirl around you—untamed, powerful, and strangely meditative. Ideal for those who find calm in chaos, or who sleep best when the world out…

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Session 20: Mindfulness 15:50

2M ago15:50

15:50

By Glenn Ostlund

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Bell Peppers, Butterflies & Book Challenges 26:26

2M ago26:26

26:26

Bell Peppers, Butterflies & Book Challenges Marco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly …

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Gentle River Sounds and Summer Birds | Norfolk Broads Morning 2:01:36

2M ago2:01:36

2:01:36

A quiet stretch of the Norfolk Broads on a calm summer morning. We’ve moored in a secluded spot, far from the world, where the river flows gently and local birds call softly through the reeds. A peaceful, grounding soundscape — perfect for sleep, focus, or mindful unwinding. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episod…

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What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy 1:11:56

2M ago1:11:56

1:11:56

Delanie Fischer is joined by Astrologer Madi Murphy, Founder of CosmicRX and Author of In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Your Genius and Activate Your Authentic Self, to discuss all things astrology—history, skepticism, archetypes, planetary transits, and leveraging your unique natal chart to create a life that feels lik…

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Episode 39: Haze 3:04

2M ago3:04

3:04

Send us a text Haze emotional numbness and disconnection There’s a silence that settles when you’ve felt too much, for too long. You’re not broken. You’re protecting the part of you that still feels too deeply. This is Haze where the world keeps spinning, and you keep nodding, but something in you has gone quiet. It’s not surrender. It’s survival. …

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Rainy Day Café | Quiet Ambience in the Heart of Hong Kong 2:00:33

2M ago2:00:33

2:00:33

Take shelter from the rain in a tucked-away café in the heart of Hong Kong. Outside, rain taps steadily at the windowpanes, while inside, soft murmurs, clinking cups, and the gentle hum of a warm space provide comfort and calm. This ambient soundscape captures the atmosphere of a rainy day retreat—ideal for focus, reading, or winding down. 🔹 Want M…

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Session 19: Walking in Their World 15:50

2M ago15:50

15:50

By Glenn Ostlund

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Summer Blockbuster and Tom Hanks 29:20

2M ago29:20

29:20

On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nosta…

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Gentle Waves and Empty Beach | Ko Yao Noi Soundscape 2:02:19

2M ago2:02:19

2:02:19

A peaceful soundscape from the shores of Ko Yao Noi, where gentle waves wash over an empty tropical beach. Perfect for sleep, focus, or quiet reflection. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop: Visit th…

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Meeting Your Soulmate (While Married) and Breaking Free From "Good Girl" Conditioning with Amber Rae 1:02:22

2M ago1:02:22

1:02:22

Delanie Fischer is joined by Amber Rae, author of Loveable, to unpack what it was like to meet her soulmate—while still married to her ex-husband. Amber shares her feelings about experiencing a lonely marriage, the days leading up to her decision to leave, how she transformed internalized shame, where she and her ex-husband are now in life and love…

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Episode 38: Bend 2:24

2M ago2:24

2:24

Send us a text Bend the strength and toll of adapting You bent again. To keep things smooth. To keep things safe. It looks like strength. But inside, something’s slipping. Bend is the ache after. The part of you that wonders how much more can I give without losing myself? Support the show Project ReNew These are not just stories. They are anchors. …

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Midnight Rainfall in Paris | ASMR Downpour Over the City 2:21:23

2M ago2:21:23

2:21:23

idnight Rainfall in Paris | ASMR Downpour Over the City A gentle midnight rain falls across the rooftops of Montmartre, wrapping the city in a soft, soothing hush. This calming soundscape captures the quiet rhythm of Paris under stormy skies, with steady rainfall echoing over streets and balconies. Ideal for sleep, focus, or simply drifting above t…

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Session 18: Growing Love Through Friendship 15:50

2M ago15:50

15:50

By Glenn Ostlund

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Soft Pink Noise | Gentle ASMR Rain for Sleep & Focus 2:04:49

3M ago2:04:49

2:04:49

A warm blend of soft pink noise and delicate ASMR rainfall, designed to calm the nervous system and hush the mind. Softer than white noise, these frequencies offer a quieter, more comforting backdrop for deep sleep, focused work, or gentle relaxation. Each element is finely tuned to help you drift, settle, or concentrate—providing a soothing audio …

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Who Is Your Schneider? 29:00

3M ago29:00

29:00

🎙 Who Is Your Schneider? Show Notes for The Insomnia Project: On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day …

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Episode 37: Pour 3:06

3M ago3:06

3:06

Send us a text Pour the quiet cost of constantly giving You kept showing up. Kept pouring, even when nothing poured back. This isn’t burnout. It’s something deeper. A quiet unraveling. Pour is a return to your why before the noise, before the numb. You don’t need fixing. You need remembering. Support the show Project ReNew These are not just storie…

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Want To Adopt An Animal (or Already Have One)? 10 Vital Things To Know Right Now with Lisa Lange 1:11:19

3M ago1:11:19

1:11:19

Delanie Fischer is joined by Lisa Lange, Senior Vice President of Communications for People for the Ethical Treatment of Animals, to share what to consider before bringing an animal into your home, how to adopt ethically, and everyday care tips for promoting health and longevity. Lisa also debunks common myths, gives us insider details often kept f…

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Rainforest Dusk | Distant Waterfall and Canopy Life 2:01:37

3M ago2:01:37

2:01:37

🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop: Visit the Shop ▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts: Subscribe on Apple Podcasts ▶ Explore more immersive soundscapes o…