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The Behavior Shift Show

The Lantern Group, Inc

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The Behavior Shift Show is your go-to weekly podcast for unlocking the science of personal transformation. Each short-form episode dives into powerful behavioral science concepts—breaking down the psychology behind goals, habits, motivation, and lasting behavior change. Whether you're striving for personal growth, looking to improve productivity, or simply curious about the hidden forces shaping your daily decisions, this podcast is here to help you take actionable steps toward a better you. ...
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Halloween Nation

Joshua and Leah

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Have you ever cut eyeholes into your mother's good sheets? Can you watch entire horror movies through the gap between your fingers? Do you put out your jack-o'-lanterns in August? Have you worked out which member of your friend group is the Winnifred? If so, you belong in the Halloween Nation, where we not only understand your spooky obsession but also celebrate it! In this year-round Halloween podcast, we cover all aspects of our beloved dark holiday. Join us for eerie history, scary movie ...
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Fun Seeker

Bryce & Kenz

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Have you ever been bored and you try to think of something fun to do but come up with nothing? Then you ask a few friends, but all they say is I don't know. That's the problem we want to fix. Our goal is to have more fun every day and give you an entire list of fun ideas that you and your friends can use, so you're not so bored. On this podcast, we will put out a weekly challenge (fun idea) that you can complete and share with us on social media. We also have a Facebook group that anyone can ...
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Dreamslayer Studios RPG Podcast consists of a group of old school Role-Playing Game enthusiasts who have reunited to enjoy their old nerdy passion from years gone by. Led by Game Master, Christopher Tyner, the players will tackle all manner of adventures in various games, some familiar, and some which you may never have heard of before. What sets these players apart is their ability for improvisation. These adventures will focus on the true art of collaborative storytelling and push the boun ...
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Get ready for a spooky stroll through time! In this episode, we dive into the fascinating history of Halloween! From ancient Celtic roots to modern-day trick-or-treating, we uncover the origins of pumpkins, the story behind Halloween’s iconic colors,and the sweet legacy of Reese’s, and candy corn! Plus we learn a few fun spooky facts about Hallowee…
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Continuing on our decisions series, this week we’re breaking down Daniel Kahneman’s influential model of System 1 and System 2 thinking: the fast, intuitive decisions we make on autopilot versus the slow, deliberate ones that require effort. We talk about how stress, bias, and context shift us between these modes, when each type of thinking serves …
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We’re back and diving into the psychology of decision-making. Everything from the 35,000 choices we make every day to the small, repeated decisions that shape our habits and ultimately define who we become. We unpack why decisions are so hard (can you say “cognitive biases”?), how mental shortcuts can both help and hurt us, and why awareness is the…
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This spooky season, we’re casting a glow on all things magical & mystical! We sit down with Liz Frazier, Founder & Owner of Witch City Wicks, Salem’s spellbinding premier gothic and witchy candle company. From the spark that started her business to the inspiration behind her enchanting scents, Liz shares how she’s built an incredible brand, what in…
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We LOVE The Conjuring movies and the extended universe they brought. There is magic and paranormal out there in this world, and we are going to explore it all from Annabelle to The Nun. These moves are great, spooky, Halloween fun. Famouse Demonologist couple Ed and Lorraine Warren..... maybe we're not so crazy about. If you want to know why, you'l…
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This week’s episode is full of good spirits and ghostly fun! We sit down with Katie Stuck, Chicago’s Lead Tour Guide for Nightly Spirits, to uncover the haunted history, ghostly legends, and spirited nightlife woven into the streets of the Windy City. From eerie encounters in historic pubs to bone-chilling tales that lurk behind Chicago’s most icon…
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We’ve got something for you to sink your teeth into! In honor of National Twighlighters Day and to kick off our 2025 Spooky Season, we sat down with Trey Plutnicki, one of the leading cast members in TWIHARD! A Twighlight Musical Parody. Originating at Chicago’s Otherworld Theatre, the show’s current run takes it to the historic Apollo Theatre, whe…
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IT’S A BIG F*@KING PODCAST EPISODE! We sat down at Maple & Ash with Chef + Managing Partner, Danny Grant, and National Spirits + Brand Director, Christina Demas, to talk all things food and drink! Danny shares the founding story of the hospitality group and how they found their flame. Christina walks us through her cocktail menu and talks about wha…
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A canopy of comfort in the hustle & bustle of Chicago’s central loop, Canopy by Hilton is located in the former Chicago and North Western Railway headquarters! This historic building is located next to Willis Tower and is centrally located for all your Chicago fun! We chat with Complex General Manager & Chief Enthusiast, Liz Kraft, about the luxuri…
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In our five years of podcasting, we have worked with dozens of PR agents and firms. Today, we have the unique privilege of chatting with one of those firms, Heron Agency. A list of past episodes with their clients are below! Noreen Heron founded the firm in 2000 and has built it into one of the nation’s leading lifestyle communications agencies. We…
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Laura Gardner channeled true entrepreneurial spirit when she used her corporate layoff to gift the city of Chicago with its most iconic foodie invention in years, Local Style Chips! Available in Chicago Hot Dog, Deep Dish, Italian Beef, Hot Giardiniera, and Regular Salted, these kettle style chips will leave you feeling like you just bit into your …
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Where art thou Aaron & Ioanna? At Chicago Shakespeare Theatre! Meet Edward Hall, a literal “Hall” of Famer on the World Theatre Scene. As Artistic Director, Edward helps oversee overall creative direction for the theatre, including a dozen productions this season! Edward dives into the genius of Shakespeare and shows how the contemporary, new works…
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The Children of the Blindfather join the Sword and Shield starship known as The Starship Enterprise under the watchful eye of Captain Jean-Luc Picard! They are introduced to the members of the crew, shown to their quarters and experience the wonders of the Holodeck. More secrets of the Doomverse are revealed before a distress call from a nearby pla…
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Armed with the knowledge of the Templar's plan to invade Japan, our heroes make the journey to Otsu and a secret Templar stronghold beneath a defunct Shinto shrine. Somewhere, deep within the shadows of the hidden sanctuary, more secrets await as the fate of Kyoto hangs in the balance. Loosely tied into Assassin's Creed: Shadows. An Everyday Heroes…
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The Reclaimers face off with Calypso and the Black Talon at the Blackwood and Sons Funeral Emporium and discover the potential culprit behind the missing persons cases plaguing the Island of Manhattan. Unfortunately, during the process one of their own goes missing, and the trail leads them to the doorstep of The Hellfire Club. The Reclaimers from …
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Have you ever realized that one tiny decision could change the course of your entire day? Crazier still - your entire life? This week, we explore the psychology of inflection points, the seemingly small decisions we make that quietly but powerfully shape our behavior, identity and future. We dig into why our brains often default to “either/or” thin…
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The Children of the Blindfather board the Sword and Shield space station to seek out Commander Nick Fury. What they find are revelations about their family history and what really happened to their father who was once known as the X-Man, Scott Summers AKA Cyclops. A new journey begins this episode of Marvel Galaxies! Dreamslayer Merch is now availa…
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Kami Nakama returns to the man who introduced him to the courts of Japan filled with questions and accusations. Truths about Haruka's farm and the intent of the Portuguese come to light in the chapel by the lake. The time of Revelation is at hand. Loosely tied into Assassin's Creed: Shadows. An Everyday Heroes crossover campaign featuring character…
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The Reclaimers continue their search for Felicia Hardy's gal-pal after their dock-side zombie battle on the East End of the Isle of Manhattan. After a brief interlude and education with The Night Nurse, Claire Temple, The Reclaimers head over to Harlem to investigate the Blackwell and Son's Funeral Emporium. But their investigation is stalled with …
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In this special episode, we celebrate five years of Sip with Me with our 180th episode! We give you a behind-the-scenes look at our friendship, spill the tea on some of our podcast drama, and discuss the impact some of the episodes have had on our lives. As always, thank you for listening and allowing us to share so many stories with you! Cheers to…
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Emily Kristen Morris defies gravity in all that she does! A Singer, Actress, Content Creator, Vocal Instructor & Founder of EKM Studios, she’s known for her stunning performances on stage and has likely appeared in your social feeds, giving viral voice tips and vocal reactions. Emily was the Elphaba standby on the Broadway National Tour of Wicked (…
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The Children of the Blindfather awaken from a shared nightmare to a surprise attack by a band of bounty hunters known as The Ravagers! Yondu and his merry band have their sights set on the Acanti for a big payday, and the family are the barnacles that have to be picked off before the bounty can be claimed. Dreamslayer Merch is now available! Check …
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Welcome to Noir - a Marvel Galaxies crossover with In the Shadow of Evil and In the Mouth of Madness. The Reclaimers are paranormal investigators that work out of the Bleeker Street Sanctum - a jazz club that is a front for their more important work on the Isle of Manhattan. A new case walks into the Sanctum under the guise of a beautiful thief by …
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The heroes travel to the town of Shiga to meet with Madame Biwa at the Crimson Lantern to uncover truths about the Shadow Petals. But there are mysterious things moving in the shadows as the conspiracy deepens. Loosely tied into Assassin's Creed: Shadows. An Everyday Heroes crossover campaign featuring characters inspired by Highlander, The Crow an…
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The Children of the Blindfather leave Hyboria behind as their true journey begins. Riding the space whale known as The Acanti, the trials of Hyboria weigh heavy on them as they find sleep amongst the stars. But their slumber is filled with nightmares - someone or something is watching them as they sleep - and it wants their souls! Check out the Kic…
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In this special episode of the Behavior/Shift Show, we turn down the lights and take a break. In this guided practice, Kurt leads a Non-Sleep Deep Rest session designed to help you reset your nervous system and recharge your mind — no prior meditation experience needed. Chapter Markers: [0:00] Intro [0:57] Practice Begins [17:41] Practice Ends…
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Happy Friday the 13th. In this special episode we have calaborated with popular Halloween Influencers from Instagram for a session of Unhallowed Confessions. Laugh along with us as we find out their not-so-secret shames. Also, hear about how to enter our first ever Halloween Nation Giveaway. Kevin MacLeod (incompetech.com) Licensed under Creative C…
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There’s 22 acres and a thousand reasons to love Sonny Acres! Aaron’s childhood pumpkin patch and Ioanna’s farm dream come true, this gem of a space in the middle of Chicagoland has 125 years of stories to tell! We meet Jeannine Fontana, who in 2019 purchased the farm with her husband (also a lifelong Sonny Acres fan) and his friend. She shares some…
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We dismantle one of the most persistent myths in self-improvement: that success is all about willpower. Drawing on the work of Roy Baumeister and other behavioral science research, we reveal why willpower is a limited resource rather than a moral failing and why relying on it only sets you up for failure. Instead of hoping we have the strength to c…
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The heroes' quest officially begins as they search for a young thief at the lantern festival in the Kyoto marketplace. Their inquiries lead them to the decks of a Chinese pirate ship and a captain who has secrets of his own. Loosely tied into Assassin's Creed: Shadows. An Everyday Heroes crossover campaign featuring characters inspired by Highlande…
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In this week’s episode, we explore the science of less is more, for habits, that is. Inspired by BJ Fogg’s behavior model, we unpack how anchoring micro-actions (like flossing one tooth or taking one deep breath), can help us build momentum, identity, and sustainable routines. If you’re trying to start new habits - journaling, working out, or final…
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All aboard the Amtrak to adventure! This week, we’re joined by Liz Owens, Vice President and General Manager of Vacations By Rail, a Chicago-based company that helps travelers explore the world by train! After we trauma dump on Liz for ten minutes about our flying anxiety, we discuss the unique benefits of traveling by rail! Liz breaks down what to…
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This week on Behavior Shift, we’re sharing two powerful tools from the behavioral science playbook - pre-mortems and post-mortems. Planning ahead and recapping what happened are useful tools no matter what your goal is, and these techniques will help you anticipate failure before it happens and learn from both wins and losses after the fact. Whethe…
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It's a quiet night at the Veteran's Hospital, but a storm is brewing. As thunder rolls outside, the sound of gunfire erupts from the basement morgue where the army is running secret experiments. The hospital goes on lockdown as all hell breaks loose as the dead begin to rise. Dreamslayer Studios presents the premiere of Everyday Heroes' Cinematic A…
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As the temple in the Land of the Lost crumbles around them, the Children of the Blindfather make the desperate choice to leap into the unknown - a portal to the legendary underwater realm of Atlantis. Will Prince Namor hold the key to getting them off this planet, and even if he does, will he be willing to allow them access to it? Dreamslayer Merch…
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While resting at Ka-Zar's camp in the Savage Land, The Children of the Blindfather learn more about the Doomverse from Shanna the She-Devil, and perhaps some motivation for the destruction of New Haven by Galactus. The bad news is Ka-Zar and Shanna are stranded here as well, but hope lies near as Ka-Zar introduces them to a furry friend who can lea…
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Uxaria's astral form is brough to the throne room of the ruler of the universe - God Emperor Doom - and the secrets of the Universe are revealed. This interaction is a game changer for the Children of the Blindfather, and now Doom knows of their existence. Their journey officially begins here, but first they must deal with the perils of The Savage …
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The Reclaimers' journey across the globe in search of the Eden Mechanism comes to a close as they face Loki and the High Evolutionary as the Negative Zone begins to seep through the cracks of reality. Something waits on the other side - Annihilus and his Annihilation Wave! Could this be the end of reality as we know it? Our original band of WWII Su…
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An assassination attempt on the Shogun is underway during a Kabuki performance in his honor. Our heroes are the only salvation in this surprise attack. How is the attack on the Shogun connected to Haruka Hirano's death and rebirth? And what is the secret that lies beneath the Shogun's palace? Loosely tied in to Assassin's Creed: Shadows. An Everyda…
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Ever wonder why, once you can see the finish line, you start to sprint? Whether it’s a race, a project, or your tenth cup of coffee on a 12-punch card, it feels like when the end is near, we get much more determined to complete our goals. This is called the Goal Gradient Effect, and it’s the topic of this week’s episode. From rats in mazes to mile …
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In this episode, we lay out a simple framework to help you think more strategically about your goals—not just what you're aiming for, but where you're focusing your energy. We introduce six key areas of life that most goals tend to fall into and share how reflecting on these can unlock more balance, motivation, and meaning. With a few practical que…
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A podcast for campers, glampers and everyone in between! Pack your cutest flannel and prepare to wander into the rustic summer retreat of your dream! Welcome to Camp Wandawega! This incredible retreat located just north of the border in Wisconsin has it all- a private lakefront, hiking trails, and the most Instagramable accommodations even Martha S…
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Before you set your next big goal, ask yourself this: Do you really know what you want, or are you just chasing someone else’s dream? In this episode, we peel back the layers of goal-setting and uncover the foundational question that too many people skip: Who are you, really? Tune in to this insightful episode to reconnect with yourself, reestablis…
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