Best The No Inner Monologue Podcast Podcasts (2025)

1
Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever 29:06

3d ago29:06

29:06

Over years of clinical practice, psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients. Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism. So she set out to develop a guide for these high achievers. A framework to suppo…

1
Ads, sports and games: how gambling infiltrated Australian culture 30:45

10d ago30:45

30:45

If you're watching sport or browsing social media, odds are you will come across gambling ads. If you work in an office, you might've joined Melbourne Cup or footy tipping comps. In Australia, it can feel like gambling is everywhere. Today, we look at how everything from video games to shopping sites seem to be priming us for betting-like behaviour…

1
A different kind of grief — what true crime pods often overlook 29:56

17d ago29:56

29:56

For years, psychologist Patricia Harney avoided true crime podcasts and documentaries. They hit too close to home. Recently she's been testing the waters, and noticing these whodunnit shows often leave out a crucial element of the story. This episode was first broadcast in July 2023 Take our listener survey here: https://forms.microsoft.com/r/pMNc8…

1
Love us? Hate us? Take our short audience survey and tell us!

20d ago

—

All in the Mind is doing its first-ever listener survey — can you tell us a bit about who you are and why you listen? We'd love to understand you better! We’ve kept the survey snappy — it's only seven questions. We’re especially keen to know the age range of our listeners. Take the survey here: https://forms.microsoft.com/r/pMNc8TK7b7 And you can a…

1
The silicon shrink – the worrying side of AI in mental health 29:06

24d ago29:06

29:06

Chat bots as therapists. Apps that can track your mood and behaviour, offering earlier detection of psychiatric illness. There's a lot happening at the nexus of mental health and AI – some of it promising, some of it perilous. Today, science writer and author of The Silicon Shrink, Daniel Oberhaus, takes us on a journey through this emerging space.…

1
Dissecting the brain - live at the World Science Festival Brisbane 29:37

1M ago29:37

29:37

The brain might be an undiscerning blob that makes up just two per cent of your body, but what it does for you is extraordinary. How much about the day-to-day workings of the brain do we fully understand, and what does the future of medicine have in store for it? In this recording of our live show from the World Science Festival Brisbane, we explor…

1
How the housing crisis is warping people's view of the future 29:05

1M ago29:05

29:05

Madi's had 25 rental applications rejected. Seen absolute horror houses while searching for a rental. It's all driving her to despair. Today, how housing insecurity can alter our sense of agency and how we perceive the world around us. This episode was first broadcast in May 2024.By Australian Broadcasting Corporation

1
Fighting for focus in the age of distraction 30:02

1M ago30:02

30:02

Be honest, how many times have you checked your notifications in the last hour? Or opened a new, totally unrelated tab? Or stopped what you're doing even though you really need to do it? Distractions are everywhere. And whether they're self-imposed or coming from our environment, it can be hard to focus. Today, we explore the ramifications of our r…

1
The magic of memory - live at Podfest 30:17

2M ago30:17

30:17

How strong is your memory? Whether you're frequently forgetful or eager to improve, there are ways you can train your brain to recall faster and remember better. This week, we bring you our live show from Podfest at the Adelaide Festival, featuring neuropsychologists, memory athletes, and even some listeners! If you'd like to check out another epis…

1
Could AI keep you company as you age? 29:46

2M ago29:46

29:46

Dementia usually involves a decline in your ability to remember, think and reason over time. And those with dementia are at a high risk of feeling socially isolated, lonely and depressed. As artificial intelligence systems get better and better, researchers are investigating whether AI companion bots could help improve the lives of those with demen…

1
The ick: dating, disgust and evolutionary psychology 29:06

2M ago29:06

29:06

Have you ever experienced "the ick"? It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh. Stories of the ick are prolific online, but it leaves us with a question - what causes it? To separate red flags from disgust, we get into the psychology of the ick - why you mi…

1
In Joy The Show Episode 12: The Healing Hurt and Joy 36:15

2M ago36:15

36:15

Join us as Shannon Hurt from The Healing Hurt shares her story of how her childhood shaped her relationships in adulthood, the one life-changing decision she made that she carried with her for years, and how forgiveness changed everything. From her stories of being a single mom to her stories of healing from her own hurt and now helping others heal…

1
Can humans make it to Mars without losing their minds? 29:06

2M ago29:06

29:06

NASA wants to send humans to Mars in the next decade or so. But can our minds handle it? We talk to a NASA psychologist and retired astronaut about the psychological challenges people already face on long-duration space missions — and find out what it will take to get to Mars. This episode was first broadcast in March 2024. Looking for another epis…

1
Do you hate yourself? Healing from self-hatred 29:44

3M ago29:44

29:44

Join us for a live episode of All in the Mind at Podfest in Adelaide this March. You can enter to win tickets here. Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship. But some people hate themselves all the time — their inner monologue is a consta…

1
'Bad behaviour' or just misunderstood? What to know about kids' mental health 30:23

3M ago30:23

30:23

Developmental paediatrician Dr Billy Garvey has seen a lot of kids with behavioural issue over the years, and there are ten things he wishes all parents understood about their kids mental health. From insecure attachment to separation anxiety to emotional difficulties – he gives us the low down on why kids get labelled ‘bad’ – and what’s really goi…

1
The baby decision — how to decide when you can't decide 29:51

3M ago29:51

29:51

There are some decisions in life that can be trickier to navigate. Do you want to get married? Should you change careers? Do you want a baby? Parenthood is a choice more vexed than ever in a world threatened by climate change, political instability and cost-of-living crises. So how can people approach this choice? And if you're lucky enough to have…

1
In Joy The Show Episode 11: Discipline & Trust In Joy 33:23

3M ago33:23

33:23

Do you choose a word of the year? Blythe & Kari share their 2025 words for the year and dig into how they apply and dig in to really embody their "word" each year. Join the as they talk about the difference between discipline & consequences, and how to build trust with yourself, and as always, how these ideas lead to living In Joy!…

1
'My brain snapped': Harry's sudden psychosis 29:07

3M ago29:07

29:07

Harry had been lucky. He'd never struggled with his mental health. Then, when he was 18, seemingly out of nowhere — he had his first psychotic episode. It was an abrupt change, with ripple effects across his family. Today, the shock of experiencing psychosis, why you're most likely to get it when you're young, and how you can recognise the signs an…

1
In Joy The Show Episode 10: Joy, Entrepreneurship & Single Motherhood 32:17

3M ago32:17

32:17

Welcome to Episode 10 of In Joy The Show! Episode 10 is our first guest feature! Blythe interviews her friend Sara Golding, single mom extraordinaire and founder of Sunny Girl Sundries as well as Sunny Girl Business Solutions. Sara shares her story of choosing joy and building her life on her terms while helping other creatives figure out how to ru…

1
Age of rage: the psychology behind our moral outrage 29:06

4M ago29:06

29:06

Politics, war, abortion, gun control — why do some topics make us so outraged? One theory is that our preoccupation with preventing harm is to blame. So today, we examine how humans developed morality, why we differ in what we consider right and wrong, and how that drives us to moral outrage. And after all of that, we'll find out how to have better…

1
In Joy The Show Episode 9: Inner Monologues & Joy 29:57

4M ago29:57

29:57

In Episode 9 of In Joy The Show, Kari & Blythe talk through how our inner monologues contribute to limiting beliefs and how we can shift the dialogue to increase our confidence and live in a growth mindset!By Blythe Donovan & Kari Moroz

1
The promise and perils of manifesting 29:06

4M ago29:06

29:06

If you could manifest anything into your life, what would it be? A perfect partner, your dream house, winning the lottery? Manifesting promises a limitless potential of dreams to achieve — through methods like vision boards and affirmations. But does manifesting actually help us realise our goals? Is it harmless fun? Healthy positive thinking? Or c…

1
In Joy The Show Episode 8: Authenticity & Joy 27:53

4M ago27:53

27:53

Are you comfortable in your own skin? Do you struggle to show up as the real, raw, authentic version of you that you would rather hide from the world? In Episode 8, Kari & Blythe cover authenticity and how to be comfortable showing the world the *real*, authentic, amazing person you are!By Blythe Donovan & Kari Moroz

1
"Scarier than killer robots": why your brain isn't ready for AI 29:06

4M ago29:06

29:06

The AI revolution is coming. Your mind isn't ready for it. Cognitive neuroscientist Joel Pearson walks us through the many ways artificial intelligence is messing — and will mess — with our psychology. From falling in love with AI to unforgettable deep fakes, we dive into an uncertain future and what you can do to prepare for it. This episode was f…

1
In Joy The Show Episode 7: Mindset Shifts to Increase Joy! 28:32

4M ago28:32

28:32

In Episode 7, Blythe & Kari talk through some practical tips to help shift into a more joyful mindset if you are stuck in a negative loop!By Blythe Donovan & Kari Moroz

1
What influences your inner voice? 29:05

4M ago29:05

29:05

That voice inside your head - where does it come from? We bring back a topic that was one of our most popular for a long awaited part two. Today, what shapes your internal chatter. This episode was first released in March 2024. Our original episode on chatter is called Controlling the chatter in your head, if you liked this episode you'll love that…

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Inside a sociopath's mind: "I'm capable of almost anything" 29:06

5M ago29:06

29:06

Patric Gagne is a sociopath, but she doesn’t fit the stereotype. From a violent kid, to a PhD and author - we track the unusual story of a sociopath who learned to be 'good'. Plus, there's been some controversy and questions about the veracity of her PhD - so, we fact checked it. This episode was first released in May 2024. Need something to listen…

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The skills supercommunicators use (and how you can learn them) 29:05

5M ago29:05

29:05

What do working for the CIA, navigating hot button topics and talking to teenagers all have in common? They're all situations that supercommunicators excel at. Today, we explore how you can become a supercommunicator too. This episode was first broadcast in February 2024. Why not check out Introversion vs Extroversion. If you enjoyed this episode, …

1
In Joy The Show Episode 6: Grief & Joy 31:04

5M ago31:04

31:04

The "sacred dance of grief and joy", a phrase Blythe learned from her friend Brooke, is the topic of Episode 6. Listen in as Blythe and Kari share how they have found joy in grief, along with some tangible tips on how to survive the waves of grief that we all feel at times. *Side note: If you feel like you have already heard or downloaded episode 6…

1
The design tricks brands use to get you to buy 29:36

5M ago29:36

29:36

What influences your shopping behaviour? Well, it's likely a mix of what you need, what's presented to you in store and probably some neuromarketing (which we've covered on our program before). But what about the role of product designers? Today, we get into the psychology of design and the battle designers face balancing innovation with our human …

1
When life is too loud: what are sound sensitivities? 29:36

5M ago29:36

29:36

How do you feel as you move through a busy space — like an airport, a city street or a crowded shopping centre? For some of us, these spaces are energising — being among the rush of people and the noise of the crowds. But for others, these situations can be a little much. And for some neurodivergent people — especially those with sensory issues — b…

1
In Joy The Show Episode 5: Blythe's Story 32:17

5M ago32:17

32:17

In episode 5 of In Joy The Show, Blythe shares some of her journey through life's challenges, emphasizing that while it’s okay to feel the weight of sorrow and struggle, it’s equally important to embrace joy amidst adversity. Blythe passionately rejects toxic positivity, sharing her own experiences with depression, anxiety, and moments of despair, …

1
Should you do a 'dopamine detox'? 29:39

5M ago29:39

29:39

Dopamine feels great, but is it always good for us? The answer is complicated, so today, we get into what dopamine actually does in the brain. How does it affect our motivation, movement and behaviour? And how does our environment influence that? Plus, should we be detoxing from dopamine ... and why are people raw dogging flights? If you're looking…

1
You don't have to choose! 25:56

6M ago25:56

25:56

In Episode 4 of In Joy The Show, Kari and Blythe share about the different things that we all face, and how as humans, sometimes we think we can only be one thing. The incredible truth is that you don't have to choose, you can be more than one thing! Join us as we break down walls, step outside of the box, and live In Joy!…

1
Trauma or a tough time? How our mental health labels are changing over time 29:05

6M ago29:05

29:05

We've come a long way in how we talk about mental health. But while diagnoses like depression and anxiety can empower people to seek help and support — they also influence how we see ourselves and how others might see us, too. Today, we investigate 'concept creep.' It's the idea that the labels we use to describe mental health are expanding and bei…

1
In Joy The Show Episode 3: Kari's Story 26:18

6M ago26:18

26:18

By Blythe Donovan & Kari Moroz

1
In Joy The Show Episode 1! 24:54

6M ago24:54

24:54

Welcome to In Joy The Show! Join hosts Blythe Donovan & Kari Moroz as they talk about choosing joy in difficult times, empowering women through shared experiences, the powerful combination of resilience and joy, and more, in Episode 1 of In Joy The Show!By Blythe Donovan & Kari Moroz

1
In Joy the Show Episode 2 29:49

6M ago29:49

29:49

By Blythe

1
Anauralia: what's it like to have no inner monologue? 29:06

6M ago29:06

29:06

How clear is your inner voice? Do you internally narrate your life? And do you get songs stuck in your head? Almost all of us can imagine sounds in our minds. But a small part of the population don't have internal auditory imagery — a phenomenon called anauralia. Today, we explore the experience of anauralia, in an episode from Radio New Zealand's …

1
Can you recognise a love song in any language? 29:06

6M ago29:06

29:06

Music is a universal feature of the human experience — present from our very first cultures and civilisations. But do the features of particular songs and styles translate across cultural boundaries? Like, is a lullaby recognisable even when it's from a different culture? Can you identify a love song in another language? Today, we explore the speci…

1
Girl, Interrupted: the extreme emotions of PMDD 29:06

6M ago29:06

29:06

Laura would spend weeks feeling normal — even happy. But like clockwork, every month, suddenly she would feel intense depression, making her unrecognisable to herself and friends. It took her nearly two decades to identify what was causing this rollercoaster of mood: PMDD, AKA Premenstrual Dysphoric Disorder. So what is it about hormones that make …

1
Spooky science: What's behind a paranormal experience? 30:27

7M ago30:27

30:27

Professor Chris French has been studying the paranormal for decades. But — he’s a sceptic. In an All in the Mind Halloween special, we explore the psychology behind our spooky encounters. What's going on in your brain when you see a ghost? How do people talk to the dead? And why would a sceptic study the paranormal?…

1
Sick of scrolling? Digital minimalism could help 29:22

7M ago29:22

29:22

How many hours have you spent on your phone today? And do you feel like it's too many? A growing movement of people are going without their smartphones and computers in favour of just about anything that doesn't have a screen. They say it's giving their lives more meaning — and improving their mental health. This week, meet the digital minimalists …

1
Can we trust our memories? 30:39

7M ago30:39

30:39

We don't remember everything that happens to us — so why do we remember what we remember? And the memories we do lock away aren't always accurate or trustworthy. This week, we're talking about the fallibility of memory and why sometimes it's healthy to forget. We'll also get into how to remember special moments more clearly, and here's a hint — you…

1
Grit and a goal: tricking your brain into loving running 29:06

7M ago29:06

29:06

We know running is good for the body, but what about the brain? Hear from people who love running about the psychological tools they use to stay active, including some advice from a professor who's taught their entire class to run a marathon. Looking for something to listen to next? Check out our episode Why being a beginner is good for you.…

1
Once taboo, now good for you: the psychology of masturbation 29:06

8M ago29:06

29:06

This week we're talking about something intimate … And at-times taboo … Masturbation. From self-love, to disordered behaviour, and back again, how our perceptions of masturbation have changed over the course of history and why it's still linked to shame and confusion for some. Also — why do humans (and other animals) masturbate in the first place? …

1
Mates vs strangers — why humans connect and divide 29:07

8M ago29:07

29:07

It's human nature to form groups — families, friends, online communities. We love to be surrounded by people similar to us. But that can also make us discriminatory and defensive. And social media makes that instinct worse. Today, we look at how our brains evolved to connect and divide, and what that means for the problems we face in our modern wor…

1
Cranky and depressed: Why bad sleep equals bad mental health 29:03

8M ago29:03

29:03

When you think about pillars of health a few things might come to mind — nutrition, exercise, connectedness. But there's something many of us miss off that list — sleep. Insomnia does so much more than make us cranky, it's closely tied to our mental health. Not just how we feel on a day to day basis, but our likelihood of developing depression. Thi…

1
The five types of stalker and how to spot them 29:58

8M ago29:58

29:58

Earlier this year, the Netflix program Baby Reindeer brought stalking firmly back into the zeitgeist - sparking discussion about the psychology of people who stalk and the impact it has on victims. So what goes on in the mind of a stalker? How do the various types, from incompetent suitor to intimacy seeker, differ? And what should you do if you th…

1
What we get wrong about attachment styles 29:39

8M ago29:39

29:39

Attachment theory is a foundation of modern psychology — a framework for understanding human relationships and how we connect other people. But has social media taken this concept — grounded in decades of research — too far? Scroll through Instagram or TikTok for too long, and you might think that if you have a certain attachment style, you're fund…

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