Best The Rut Reset Podcast Podcasts (2025)

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Mastering Productivity:. Strategies to Overcome Procrastination 4:47

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5h ago4:47

4:47

Episode Description:.Uncover potent strategies to conquer procrastination and propel yourself towards success in todays transformative episode of Mind Cleanse Daily:. Reset Ritual. Dive deep into actionable techniques that will empower you to beat procrastination, maximize productivity, and achieve your goals. Key Takeaways:.- Identify the root cau…

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Instant Stress Reduction:. Quick-Relief Mindfulness Meditation Techniques (Mind Cleanse Daily) 5:13

1d ago5:13

5:13

Episode Description:. Dive deep into a treasure trove of stress-busting mindfulness meditation techniques that can help you achieve tranquility in just minutes. This enlightening podcast episode offers practical, easy-to-learn tips to reduce stress and promote mental clarity, perfect for anyone seeking a calmer, more focused life. Key Takeaways:.- …

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Craft Your Calm Corner for Serenity 4:34

2d ago4:34

4:34

Episode Description:. Discover a step-by-step guide to transforming your living space into a peaceful sanctuary. Learn simple yet effective techniques for decluttering, aromatherapy, and sound therapy to create a calming home environment that fosters mindfulness and promotes relaxation. Key Takeaways:.- Decluttering tips for a calm, focused mind- A…

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Daily Gratitude Ritual for Peaceful Mind 4:56

3d ago4:56

4:56

Episode Description:.Unleash the power of gratitude as we delve into the profound impact of gratitude practices on mental wellbeing. Join us in this enlightening journey, where you will discover practical tips to cultivate a thankful mindset and elevate your emotional resilience. Key Takeaways:.- Understand the science behind gratitudes effect on m…

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Have You Built Up Your Conflict Intelligence? 32:28

4d ago32:28

32:28

Conflict has always been a big part of the business world, whether in the board room, between startup cofounders, or when employees start to disagree with the C suite. But it seems even more pronounced at work today, as political and economic issues seep into the office. Leaders must have the muscles to handle conflict big and small, argues Peter T…

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Prioritizing Your Pleasure: How to Rediscover Your Spark with Shan Boodram 55:55

4d ago55:55

55:55

Sex isn't always easy to talk about, but today, you're going to hear from someone who is bringing the sexy back to sex ed. Dr. Alexandra is joined by Shan Boodram, a sexuality educator and certified sexologist, known for her work on Netflix’s Too Hot To Handle, The Marriage Pact on The Roku Channel, and Ex-Rated on Peacock, as well as her MasterCla…

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Episode 235 - 5 Keys to Optimise Time for Maximum Sales 11:13

4d ago11:13

11:13

Are you in trades and construction? If you are, this week's episode is for you... if you're not… You’ll also learn some valuable lessons on how stop competing for work on price. And stop discounting to win sales. In recent months business has become more competitive and when this happens, it can be tempting to try to win work by discounting. In thi…

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Morning Journaling for Goal Setting:. Reset Ritual 5:02

4d ago5:02

5:02

Episode Description:.Discover the transformative power of morning journaling as a tool to clarify goals in todays episode of Mind Cleanse Daily:. Reset Ritual. Learn practical techniques, tips, and insights on how to effectively harness this daily practice for personal growth and productivity. Key Takeaways:.- Understand the benefits of morning jou…

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Mastering Positivity:. Overcoming Negative Thoughts Emotions - Mind Cleanse Daily 5:00

5d ago5:00

5:00

Episode Description:.In this enlightening episode of Mind Cleanse Daily:. Reset Ritual, uncover practical techniques for releasing negative thoughts and emotions, paving the way for a more peaceful and mindful existence. Learn proven strategies to overcome self-doubt, anxiety, and resentment effectively. Key Takeaways:.- Understand the root causes …

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Improve Sleep Quality:. Easy Habits for Better Sleep Tonight 3:39

6d ago3:39

3:39

Episode Description:.Discover easy-to-implement sleep habits for a restful night in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Learn science-backed tips to improve your sleep quality tonight, promoting better mental health and overall wellbeing tomorrow. Key Takeaways:.- Understand the importance of consistent sleep schedules f…

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Boost Confidence:. Master Positive Self-Talk (Mind Cleanse) 4:44

7d ago4:44

4:44

Episode Description:.Discover the transformative power of positive self-talk in boosting your confidence. Learn practical tips and techniques to reprogram your inner dialogue for a more empowered, resilient, and fulfilled life on todays episode of Mind Cleanse Daily:. Reset Ritual. Key Takeaways:.- Understanding the role of self-talk in shaping con…

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Morning Mindfulness Ritual for Boosting Productivity 4:58

8d ago4:58

4:58

Episode Description:.Unlock the power of a morning mindfulness routine to kickstart productivity in this enlightening podcast episode from Mind Cleanse Daily:. Reset Ritual. Discover practical techniques for centering your mind, focusing your energy, and setting intentions that will drive success throughout the day. Dive into the transformative wor…

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DD0025 - Why Great Design Might Mean Being Temporarily Unpopular 7:38

9d ago7:38

7:38

In this episode of Design Different, Jake dives deep into why truly effective design sometimes requires making decisions that aren't immediately popular. He explores why the most valuable insights are often the hardest to deliver, especially to founders who are emotionally invested in their products. Using real-world experiences and practical strat…

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Lifes Purpose:. Mind Cleanse Daily Reset Ritual 5:02

9d ago5:02

5:02

Episode Description:.Unravel the secrets of discovering purpose and meaning in lifes intricate journey with our latest podcast episode on Mind Cleanse Daily:. Reset Ritual. This transformative episode delves deep into understanding your lifes mission, fostering self-awareness, and cultivating a sense of direction. Key Takeaways:.- Identify your cor…

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Embracing Vulnerability Authenticity:. Mind Cleanse Daily Reset Ritual 4:39

10d ago4:39

4:39

Episode Description:.Uncover the power of embracing vulnerability and authenticity in daily life as we delve deeper into the transformative journey of self-discovery. Learn practical tips to foster genuine connections, cultivate emotional resilience, and promote personal growth in this insightful episode of Mind Cleanse Daily:. Reset Ritual. Key Ta…

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How to Build an AI Assistant for Any Challenge 31:53

11d ago31:53

31:53

You might have your teams and organization implementing new AI tools, but how much have you experimented with them yourself? Alexandra Samuel is a tech speaker and journalist, and she says many leaders are still just scratching the surface of AI by using things like ChatGPT and Microsoft Copilot as supercharged search engines. Instead, she recommen…

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106 | Top 5 Feel Good Choose Happy Podcast Episodes to Boost Your Mindset This Summer 21:18

11d ago21:18

21:18

Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time! Summer is here, and whether you’re lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I’ve got something to make your downtime even more meaningful. In this fun and inspiring…

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Living Authentically: How to Cultivate Vulnerability, Emotional Safety, and Joy with Jennifer Pastiloff 34:03

11d ago34:03

34:03

Dr. Alexandra sits down with author and speaker Jennifer Pastiloff for a heartfelt conversation centered on vulnerability, new beginnings, and embracing joy through trying times. Jen’s candid sharing of her personal journey reminds us that we're constantly given opportunities to evolve ourselves, heal, and step more deeply into our authenticity. Je…

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Boost Energy Mental Clarity - Exercise Power 4:50

11d ago4:50

4:50

Episode Description:.Delve deep into the transformative power of exercise as we unravel its holistic benefits on mental, emotional, and physical well-being. Discover practical tips to incorporate mindful movement into your daily routine and rejuvenate your life with renewed vigor and vitality. Key Takeaways:.- Understand the science behind exercise…

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Boost Focus:. Nature Sounds for Deep Concentration 4:38

12d ago4:38

4:38

Episode Description:.Dive into a serene sonic journey as we explore the power of nature sounds in boosting focus and productivity. Learn practical techniques to incorporate these soothing tunes into your daily routine, elevating your mental clarity and performance. Key Takeaways:.- Understand the science behind the impact of nature sounds on cognit…

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Transform Space into Mindful Haven 4:53

13d ago4:53

4:53

Episode Description:. Discover practical tips to transform your home into a serene sanctuary that fosters mindfulness. Learn the power of decluttering, feng shui principles, and soothing colors to create an environment conducive to peace and focus in todays busy world. Key Takeaways:.- Understand the importance of a clutter-free home for mental wel…

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Daily Affirmations:. Reset Revitalize Mindset 4:38

14d ago4:38

4:38

Episode Description:.Embark on a transformative journey as we delve deep into the powerful practice of Daily Affirmations in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Uncover the secrets behind positive self-talk, learn effective affirmation techniques, and reboot your mindset for a life filled with positivity and success. Key…

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Optimal Sleep Rituals for Mental Health 4:39

15d ago4:39

4:39

Episode Description:.Uncover the transformative effects of quality sleep on mental health in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Learn practical tips to improve your sleep hygiene, boost productivity, and foster emotional wellbeing. Key Takeaways:.- Understand why sleep is crucial for maintaining mental health.- Discover…

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DD0024 - Creative Rut Reset: Two Paths to Reignite Your Work 8:48

16d ago8:48

8:48

Hitting that quiet plateau where the work keeps rolling but the spark feels dim? In this episode, Jake dissects why mid-career designers and founders drift into creative inertia, and why the usual prescription of “work harder” only deepens the rut. He offers two practical escape routes: a mindset reset that helps you reclaim clarity, value, and pur…

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The 3 Keys to Engaging More Digital Leads 16:57

16d ago16:57

16:57

A few weeks ago I shared a client case study where they went from 600K to 1MM in sales per week by implementing one critical change in how they engage new paid leads in their business. This one shift allowed them to go from 30% connection to 80% connection rate on new leads. This week I am explaining exactly what they did to make that happen around…

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Mind Cleanse Daily:. Master Stress with Yoga Balance Life (Self Care, Wellness) 5:07

16d ago5:07

5:07

Episode Description:.Unwind stress and find tranquility through a powerful blend of yoga and stretching techniques in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Discover practical strategies to reduce stress, improve flexibility, and boost your overall well-being. Key Takeaways:.- Understand the benefits of yoga and stretching …

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Power of Visualization for Manifestation Mind Cleanse Daily Reset Ritual 5:00

17d ago5:00

5:00

Episode Description:.Discover the secrets to harnessing the power of visualization for manifestation in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Learn practical techniques to transform your dreams into reality by focusing on your inner vision. Key Takeaways:.- Understand the science behind visualization and manifestation- Mas…

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Larry Summers: ‘Smart Businesses Are Going to Maintain Flexibility’ 27:01

18d ago27:01

27:01

Lawrence H. Summers, former U.S. Treasury Secretary and President Emeritus of Harvard University, has seen the ups and downs of the American economy throughout the decades. As leaders today contend with fears of economic downturn, the growth of artificial intelligence, tariffs, inflation and more, he shares what he thinks we should—and shouldn’t—be…

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Revisit & Reflect: Esther Perel on Reigniting The Spark in Your Relationship 27:49

18d ago27:49

27:49

Welcome to R&R: Revisit & Reflect, a new episode format here on the podcast. We’re living in a time of information abundance (sometimes information overload) and lots of that information is about mental health and relational health! But there’s a difference between consuming content and integrating it. When we consume, the information might just pa…

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Daily Gratitude Practice:. Boost Mood Happiness 4:50

18d ago4:50

4:50

Episode Description:.Delve deep into the transformative power of gratitude and appreciation as we explore daily practices to cultivate a heart full of thankfulness in todays fast-paced world. Discover practical tips, techniques, and exercises to foster an attitude of gratitude that will enrich your life and relationships. Key Takeaways:.- Understan…

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Mastering Emotional Control:. Comprehensive Guide 5:58

19d ago5:58

5:58

Episode Description:.Dive deep into the world of emotions as we explore strategies to understand, manage, and harness them effectively in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Learn practical techniques to navigate emotional landscapes and foster a more balanced life. Key Takeaways:.- Understanding the role of emotions in …

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Mastering Self-Love Practices for Emotional Healing 4:45

20d ago4:45

4:45

Episode Description:.Delve into a transformative journey of self-love and emotional healing as we explore practical techniques to nurture ones inner world. Learn how to cultivate compassion, self-acceptance, and resilience to heal emotional wounds. Key Takeaways:.- Understand the importance of self-love in emotional healing- Discover effective prac…

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Revolutionize Morning Routine:. Boost Energy Daily 5:45

21d ago5:45

5:45

Episode Description:.Discover a transformative morning routine designed to boost your energy levels in todays episode of Mind Cleanse Daily:. Reset Ritual. Explore practical tips, mindfulness exercises, and daily habits that can kickstart your day with vigor and vitality. Key Takeaways:.- Understand the importance of a consistent morning routine fo…

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Boost Resilience:. Master Self-Compassion (Mind Cleanse Daily) 4:55

22d ago4:55

4:55

Episode Description:.Dive deep into understanding self-compassion as a powerful tool to build resilience in todays fast-paced world. Learn practical techniques to nurture yourself and navigate challenges with grace, cultivating emotional strength and mental wellness. Key Takeaways:.- Recognize the importance of self-compassion in fostering resilien…

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DD0023 - Design After AI: How to Stay Irreplaceable by 2030 8:36

23d ago8:36

8:36

AI is rapidly swallowing up the repetitive parts of design work—wireframes, layout tweaks, content variants. So where does that leave you as a designer? In this solo episode, Jake breaks down what design after AI really looks like, why pixel-pushing is no longer enough, and how to shift toward high-value roles like orchestration, systems thinking, …

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Embracing Imperfection - Find Inner Peace through Letting Go 4:38

23d ago4:38

4:38

Episode Description:.Discover the transformative power of embracing imperfections and practicing letting go in todays fast-paced world. This episode explores practical strategies to help you accept flaws, reduce stress, and foster personal growth on your journey towards inner peace. Key Takeaways:.- Understand the importance of self-acceptance and …

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Embracing Mindfulness in Nature - Boost Mental Health 4:34

24d ago4:34

4:34

Episode Description:.Explore the transformative power of mindfulness in nature as we guide you through a series of techniques to connect deeply with your surroundings. Immerse yourself in soothing sounds, gentle breathwork, and insightful guided visualizations designed to rejuvenate your spirit and bring inner peace. Key Takeaways:.- Discover the h…

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Moms Demand Action Founder on What It Takes to Lead Change 26:13

25d ago26:13

26:13

Whether you're a manager trying to move your organization in a new direction, an entrepreneur seeking to fix a consumer pain point, or a non-profit leader working to improve society, it can be hard to turn your and others' passion for a cause into meaningful change. Shannon Watts, the founder of Moms Demand Action, a gun safety advocacy group, shar…

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105 | From Self-Doubt to Self-Worth: How Choose Happy Affirmations Build Unshakable Confidence 10:39

25d ago10:39

10:39

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewires your mindset and reconnects you with your self-worth. Whether you’re struggling to speak up, show up, or believe in your own voice, this episode wi…

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Mailbag Episode! Blended Families, Long Distance, Talking About the Future 1:05:40

25d ago1:05:40

1:05:40

The second mailbag episode of the summer is here! Hear Dr. Alexandra’s advice for three listeners from around the world, with three relationship dilemmas: the first is a fellow “Alexandra” who lives in England and is struggling with her blended family. Next, we hear from a listener in Hawaii who is trying to make a difficult decision about their re…

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Aromatherapy for Mental Health Boost - Mind Cleanse Daily Reset Ritual 4:56

25d ago4:56

4:56

Episode Description:.Discover the transformative power of aromatherapy on mental health in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Learn about various essential oils, their properties, and how they can help alleviate stress, anxiety, and improve mood. Gain practical tips to incorporate aromatherapy into your daily routine fo…

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Deep Pressure Techniques for Anxiety Relief 4:41

26d ago4:41

4:41

Episode Description:.Unlock a transformative journey as we delve into the art of overcoming anxiety using deep pressure techniques. This enlightening episode offers practical insights and actionable tips to help you manage stress, improve focus, and foster a sense of calm. Learn how self-care practices such as deep breathing, progressive muscle rel…

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Inner Peace in a Hectic World - Mindfulness Reset Ritual 4:42

27d ago4:42

4:42

Episode Description:. Discover practical techniques for finding tranquility amidst daily chaos on this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Learn how to cultivate inner peace, reduce stress, and boost mental clarity through mindfulness practices suitable for even the busiest individuals. Key Takeaways:.- Identify effective min…

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Resetting Goals Expectations:. Fresh Start 4:29

28d ago4:29

4:29

Episode Description:.Unleash the power of a fresh start in this engaging episode of Mind Cleanse Daily:. Reset Ritual. Delve deep into effective strategies to reset your goals and expectations, ensuring you achieve harmony between ambition and reality. Learn practical tips for goal setting, overcoming obstacles, and maintaining focus on your path t…

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Mental Clarity:. Power of Mindful Breathing 4:44

29d ago4:44

4:44

Episode Description:.Discover the transformative power of mindful breathing exercises in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Learn effective techniques to reduce stress, boost energy levels, and enhance focus through deep, deliberate breaths. Key Takeaways:.- Understand the benefits of mindful breathing exercises on ment…

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DD0022 - Design at a Crossroads: Thriving in the 2025 AI Revolution 8:45

30d ago8:45

8:45

Design is at a pivotal crossroads in 2025. AI is dramatically reshaping our tools, redefining our roles, and transforming our industry. In this deeply reflective and extensive episode, I'll explore in detail how designers can not only survive, but genuinely thrive, in the era of AI. We'll discuss preserving the essence of craft, cultivating critica…

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Overcoming Negative Self-Talk:. Daily Mind Cleanse for Positivity 4:58

1M ago4:58

4:58

Episode Description:.Unlock the power of positive thinking by learning effective strategies to break free from negative self-talk in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Discover techniques for cultivating a more optimistic mindset and experience improved mental clarity and emotional well-being. Key Takeaways:.- Understan…

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How to Get Out of the Hybrid Work Rut 31:52

1M ago31:52

31:52

With some high-profile CEOs demanding workers return to the office five days a week, and others touting the benefits of fully remote work, many companies compromised and ended up somewhere in the middle. But that hybrid compromise can often bring the worst of both worlds. Wharton professor Peter Cappelli and senior HR strategist Ranya Nehmeh have l…

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Episode 233 - The Fuel of Sales: Confidence 11:13

1M ago11:13

11:13

Want to know the 1 spark plug that will make your sales team engine perform better without doing anything else? In my experience it's helping them to become more confident. So the next question is of course, how do you do that? In this episode we break that down for you..I share with you 3 things you can do with your team to give them the rocket fu…

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Step Into Your Purpose: Using Righteous Anger for Good in a Broken World with Shannon Watts 55:04

1M ago55:04

55:04

If you’re ready to empower yourself to step into your true purpose but are paralyzed by fear, what-ifs, and imposter syndrome, you’ve found the right conversation. Today’s guest is Shannon Watts, the founder of Moms Demand Action, the nation’s largest grassroots group fighting gun violence in the U.S. Like many of us, Shannon was left outraged and …