Best The Sabrina Zohar Show Podcasts (2025)

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142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future 37:57

2d ago37:57

37:57

Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you’re single or partnered. Discover how to pause, self-regulate, and stop sp…

1
Why Do Men Love Bomb? Sabrina Zohar #8 52:06

1d ago52:06

52:06

In today's episode we are joined by dating and relationship coach Sabrina Zohar to unpack the psychology behind love bombing! We run through why some people go all in fast and then vanish just as quickly. We discuss the difference between intensity and intimacy, why chaos is often mistaken for chemistry, and how attachment styles play into our dati…

1
How to Let Go, Move On, and Never Look Back 36:29

5d ago36:29

36:29

We’ve all heard it: you have to forgive to move on. But what if that’s not true? In this episode, Jillian challenges one of the most commonly held beliefs in the self-help and spiritual world: that forgiveness is required for healing. She unpacks what it really means to let go, move on, and find peace—without having to forgive someone who hurt you.…

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141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank 51:21

9d ago51:21

51:21

What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotage, emotional instability, and being "too much." We dive into parts wor…

1
Never Chase Anyone: You Can't Convince Someone to Love You 34:43

13d ago34:43

34:43

Trying to convince someone to love you is one of the most painful patterns to get stuck in—and it can quietly destroy your mental health. In this episode, Jillian goes deep on the emotional toll of chasing love that isn’t mutual. She breaks down why connection isn’t enough, what real commitment looks like, and why settling for someone who’s one foo…

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Redefining Masculinity: Embracing Vulnerability and Emotional Expression in Men - Tom's Tips #7 11:51

16d ago11:51

11:51

In this 10-minute reflection episode, I unpack my powerful conversation with resilience coach Josh Connolly on why so many men suppress their emotions in relationships. I open up about my own struggles with emotional expression, childhood conditioning, and the pressure to be ‘strong.’ From somatic work to the role of men's groups, I explore how emo…

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140: Why You Keep Settling (and How to Finally Choose Yourself) 32:09

16d ago32:09

32:09

Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships — and why it’s often less of a conscious choice and more of a nervous system pattern. Whether you’re single, stuck in a situationship, or already in a l…

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139: Dating Nightmares & Advice: In The Trenches with Nicole Byer 38:32

19d ago38:32

38:32

What happens when you're exclusive with someone… but barely hear from them? In this candid and laugh-out-loud episode, Sabrina sits down with comedian and actress Nicole Byer to unpack messy modern dating scenarios straight from audience questions. From breadcrumbing in long-distance “situationships” to partners who can't express their feelings, th…

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Why Football Is A Place Where Men Feel Safe! Best Moment #7 2:41

19d ago2:41

2:41

In this powerful moment from our full episode with Josh Connolly, we dive into why football matches have become one of the only socially accepted spaces for men to express emotion. Josh breaks down how male friendships often lack the space to truly feel - and why so many men end up crying over football, when really, it’s everything else in their li…

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Mel Robbins: How the Let Them Theory Can Heal Your Relationships 1:18:29

20d ago1:18:29

1:18:29

Jillian sits down with Mel Robbins to unpack the Let Them Theory — a mindset shift that helps you stop trying to control others and start focusing on your own emotional wellbeing. They explore how the urge to control often stems from stress and fear, and how letting go can actually lead to deeper healing, stronger boundaries, and more self-trust. I…

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138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola 53:21

23d ago53:21

53:21

Are you tired of replaying the same scenarios in your head, checking their socials, and wondering why you can’t let go—even when you know they’re wrong for you? In this episode of The Sabrina Zohar Show, neuroscientist and author Nicole Vignola breaks down exactly what’s happening in your brain when you’re stuck on someone who isn’t right for you. …

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Why Do Men Suppress Emotions? Josh Connolly #7 56:54

23d ago56:54

56:54

In this episode, I’m joined by Josh Connolly - resilience coach, breathwork expert, and author of It’s Them, Not You. We chat about emotional suppression, father wounds, addiction, and why opening up still feels so hard for a lot of guys. Josh shares lessons from his own journey and the work he does helping people reconnect with themselves and expr…

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What to Do When Your Partner Shuts Down 32:23

27d ago32:23

32:23

As part of Mental Health Awareness Month, this episode explores one of the most destabilizing relationship dynamics: when a partner shuts down during conflict. Jillian coaches a listener through the emotional toll of being avoided and unpacks how this behavior impacts your mental health, sense of safety, and self-worth. With guidance on emotional r…

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Navigating Commitment and Connection in Today's World - Tom's Tips #6 9:45

30d ago9:45

9:45

In this solo episode of Why Do Men, we unpack the fear of commitment... Why do so many men struggle with it and where does it really come from? I reflect on how childhood, masculinity, dating culture, and emotional avoidance shape modern relationships. Whether you’re someone who fears commitment or dating someone who does, this episode dives deep i…

1
137: I Used to Be A Hot Mess... And What I Did To Change It 48:48

1M ago48:48

48:48

What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessively, abandoning her needs, and mistaking chemistry for connection. Fo…

1
How to Avoid Casual Dating Pitfalls - Best Moment #6 4:22

1M ago4:22

4:22

In this episode, Tom and guest David explore how modern dating has made men more hesitant to commit. David shares why asking clear, open questions early on is crucial to finding out if someone is serious, and how being intentional about what you want attracts deeper, more meaningful relationships. If you enjoyed this clip, make sure to check out th…

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How to Heal Your Relationship With Money and Scarcity with Lewis Howes 1:00:43

1M ago1:00:43

1:00:43

Your relationship with money is one of the most emotionally intimate relationships you have—and it’s time to start treating it that way. In this episode, Jillian welcomes bestselling author and host of The School of Greatness, Lewis Howes, to dive deep into what our financial habits, fears, and beliefs really say about us. Inspired by his new book,…

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136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire 50:45

1M ago50:45

50:45

Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-opening episode, Sabrina sits down with nervous system educator Jessica Maguire to explore the hidden physiological patterns driving anxious thoughts, emoti…

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Why Do Men Fear Commitment? - David Chambers #6 55:20

1M ago55:20

55:20

So Why Do Men Fear Commitment? In this episode of Why Do Men, we explore why many men fear commitment, with special guest David Chambers, a male relationship and intimacy coach. We unpack the roots of avoidance, societal pressures, childhood dynamics, and the impact of modern dating. It's a powerful, vulnerable, and enlightening conversation for bo…

1
The Healthy Relationship: How To Break Destructive Relationship Patterns 45:09

1M ago45:09

45:09

We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you're single, dating, or deep in partnership, this episode will help you …

1
135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit) 34:24

1M ago34:24

34:24

Think you're ready for a healthy relationship? Think again. In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually be ready for the love you say you want, to how your nervous system may be confusing chaos with chemistry, this ep…

1
Facing the Fear of Rejection! Toms Tips #5 11:09

1M ago11:09

11:09

Why Rejection Hurts (Especially for Men) In this reflection episode, we break down why rejection cuts deep - from childhood wounds to ghosting - and how men often deal with it in silence. With some of the best insights from my episode with the lovely Anna Mathur. Make sure to go check out the full episode with Anna if this resonated with you! If yo…

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134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy 48:07

2M ago48:07

48:07

He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progressing. From long-distance love that’s all memes and no meaning, to two years of exclusivity with zero commitment, we’re diving into the dating dynamics that keep you stuc…

1
Building Confidence and Overcoming Rejection - Best Moment #5 3:56

2M ago3:56

3:56

Dating, Stress & the Power of Being Misunderstood Dating can be an emotional rollercoaster - but what if the key to navigating it is regulating everything else first? In this clip, we explore how managing your baseline stress, building a strong support network, and gently leaning into discomfort can transform the way you respond to dating challenge…

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Micro-Cheating: Why It Destroys Relationships 45:53

2M ago45:53

45:53

Today, Jillian dives into a topic that’s quietly damaging relationships everywhere: micro cheating. What counts as cheating in the digital age? Is following an ex on Instagram a red flag—or just harmless history? If you've ever questioned whether your partner's behavior is crossing the line—or if you've caught yourself doing something you'd never d…

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133: How to Respond Instead of React in Relationships (Even When You're Triggered) 33:00

2M ago33:00

33:00

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tool…

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Why Do Men Struggle With Rejection? Anna Mathur #5 55:01

2M ago55:01

55:01

Why Do Men Fear Rejection? | With Psychotherapist Anna MathurThis week on Why Do Men, we’re diving into one of the most common but least talked about experiences in male behaviour: rejection. Whether it’s in dating, relationships, or friendships, rejection hits hard - and men often don’t talk about it.To unpack this, I'm joined by Anna, who special…

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Attracting Your Soul Mate and Manifesting Abundance with David Ghiyam 1:20:05

2M ago1:20:05

1:20:05

Today, Jillian sits down with David Ghiyam—co-founder of MaryRuth Organics and the leading expert of the wisdom of Kabbalah—for a powerful and candid conversation about manifestation, healthy love, and creating a life that feels aligned with your deepest self. They dive into the difference between attracting love and choosing it, how to move on fro…

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132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip 53:45

2M ago53:45

53:45

In this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you’re single, dating, or married with kids, this conversation dives into how these patterns sneak in, how to name t…

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Exploring Jealousy in Gender Dynamics & Recognising Emotional Abuse - Tom's Tips #4 10:24

2M ago10:24

10:24

In this reflection episode, I unpack my powerful conversation with psychologist Dr. Mark Rackley on jealousy and emotional abuse. From the roots of jealousy in childhood and gender dynamics to how it can spiral into insecurity or even coercive control! Learn how to spot red flags, build emotional awareness, and strengthen your relationships through…

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Jillian LIVE at 92NY: How She Rewrote Her Story & Reclaimed Her Power 1:06:07

2M ago1:06:07

1:06:07

In this special LIVE episode of Jillian on Love, Jillian sits down with Case Kenny at the iconic 92nd Street Y in New York City during the launch of her new book, It Begins With You. Together, they unpack the nine hard truths about love that can transform your life—starting with the one relationship that matters most: the one you have with yourself…

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Can Perfectionism Ruin Romantic Relationships? Best Moment #4 1:35

2M ago1:35

1:35

Dr. Mark Rackley, an expert in male mental health and emotional intelligence. In this clip we discuss how perfectionism can ruin relationships! If you do enjoy this clip, check out the full episode underneath this & please leave a rating for the show - it helps more than you know :) 🔥 Some Of My Favourite Bits: Science-backed supplements for your b…

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131: Why You Keep Attracting Emotionally Unavailable People 32:43

2M ago32:43

32:43

What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how your own patterns might be keeping you stuck in the cycle. With perso…

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Why Do Men Get Jealous? - Dr Mark Rackley #4 46:20

2M ago46:20

46:20

Dr. Mark Rackley, an expert in male mental health and emotional intelligence. In this episode we discuss jealousy, We unpack its roots in childhood experiences and attachment styles, examining how these early influences shape our adult relationships and emotional responses.We also tackle the challenges of jealousy within the context of toxic mascul…

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Why You Attract Emotionally Unavailable People 49:32

2M ago49:32

49:32

If you feel like you're stuck in a loop of dating people who can’t—or won’t—go deep with you, this one’s for you. Jillian is diving into one of the most common relationship patterns: attracting emotionally unavailable partners. This episode is all about increasing self-awareness, challenging the labels we put on others, and learning to recognize pa…

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130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean 50:38

2M ago50:38

50:38

Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca Tighinean, a coach with a background in psychology, to break down the real signs of attraction vs. manipulation. We’re diving into love bombing, future faking, and the subtle body language…

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The Emotional and Psychological Maze of Cheating - Tom's Tips #3 11:04

2M ago11:04

11:04

What drives men to cheat, and is it ever more than just the thrill of the forbidden? Our insightful discussion with Claira Hermet unravels the intricate dynamics of male infidelity, challenging the simplistic notion of labelling such men as 'bad guys.' This episode encourages a profound exploration of personal responsibility, urging those tempted b…

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The Sabrina Zohar Show Podcasts

Podcasts Worth a Listen