Best The Soul Mechanic Podcasts (2025)

1
139 | Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and Connection 18:02

4d ago18:02

18:02

Last week’s episode was a big one..and if you’re still feeling the emotional waves, this guided meditation is here to help you soften and ground. I felt deeply called to follow up with a powerful and nurturing inner child healing meditation, a practice straight from my Soul Awakening Meditation Library. In this guided journey, you’ll connect with t…

1
Quan Nguyen, Duct-Man Mechanical 41:49

9d ago41:49

41:49

Meet Quan Nguyen, the inspiring entrepreneur and Eustis High School graduate who has officially made history! At the Style Podcast, we sit down with Quan to discuss his incredible journey from running Duct-Man Mechanical LLC to becoming the oldest recorded citizen to join the United States Air Force. Discover what motivated him to take on this rema…

1
138 | Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair 39:19

11d ago39:19

39:19

How can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our household and how somatic and emotional awareness has transformed my approach to parenting..from understanding sibling dynamics to navigating big emotions with more connection and repair. I also open up about m…

1
137 | Burn Stress, Lose Weight: Redefining Health, Survival Mode, and Self-Compassion with Dr. Priyanka Venugopal 29:56

18d ago29:56

29:56

In this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps professional working moms lose weight by first understanding and managing their stress. After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift o…

1
Ashley Sellers, Assistant Director, Miss Leesburg Scholarship Program 38:55

23d ago38:55

38:55

Join Ashley Sellers, Assistant Director of the Miss Leesburg Scholarship Program, as she shares insights into this impactful initiative celebrating its 40th anniversary! Learn about the program's rich history, its role in the community, and how it has inspired countless young women to become role models and active contributors through volunteer ser…

1
136 | Facing Your Shadow: How to Turn Emotional Pain into Power and Reclaim Your True Self 28:35

25d ago28:35

28:35

What if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power? In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but…

1
135 | One Choice to Change Your Life: Choosing Love Over Fear to Live Aligned and Free 24:06

1M ago24:06

24:06

Today I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world. Every choice we make stems from one of two places: love or fear. Through a real, vulnerable conversation with my son, I explore the layers of emotional intellige…

1
Sabrina Ciceri, Owner, Immunity Health Spa. 37:38

1M ago37:38

37:38

On this episode of The Style Podcast, Sabrina Ciceri, author and founder of Immunity Health Spa, reveals how she turned her passion for wellness into a groundbreaking 6,000-square-foot spa while juggling the challenges of motherhood. Don’t miss her inspiring story of resilience and innovation! Thank you to our sponsors, Lake Centre Homecare & Disab…

1
134 | Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea Morrison 49:24

1M ago49:24

49:24

We are back with another live walkthrough as we explore healing through Root Cause Therapy…not from a practitioner’s lens, but through the eyes of someone who’s received it. This marks a new format on the show where guests share their personal stories and breakthroughs, creating a space for vulnerability and real time healing. So let’s welcome Andr…

1
133 | Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself 15:48

2M ago15:48

15:48

“Just love yourself.” We’ve all heard it. But what happens when that feels impossible? Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with …

1
Steve McDonald CEO, Realtors® Association of Lake & Sumter Counties 48:01

2M ago48:01

48:01

Join us for a conversation with Steve McDonald, CEO of the Realtors® Association of Lake & Sumter Counties. Hear his inspiring story, what brought him to Lake County, and insights into the area’s growth. Learn how the Realtors® Association supports real estate professionals, advocates for residents, and strengthens the community. Thank you to our s…

1
132 | An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional Healing 21:48

2M ago21:48

21:48

Why do we sabotage ourselves when we consciously want change? In this episode, we’re jumping into the somatic and energetic layers of what it really takes to rewire your nervous system and break free from self-sabotaging patterns. We explore: — The root cause of emotional pain and addiction — How coping mechanisms help us escape emotional pain — Th…

1
131 | C-PTSD and Women's Health: The Intersections of Trauma, Identity, and Healing with Kymber Maulden 45:13

2M ago45:13

45:13

How does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection. Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the phys…

1
Get to Know Pat Breeden, Sumter County Sheriff 42:22

2M ago42:22

42:22

On this episode of The Style Podcast, we sit down with Pat Breeden, Sumter County Sheriff, for an engaging and insightful conversation. Sheriff Breeden shares his story, including why he chose to run for sheriff and his passion for serving the community. We also discuss important local issues such as traffic concerns, the rapid growth in Sumter Cou…

1
130 | SUBMISSION: Why Self-Awakening Feels Lonely - And How to Trust the Journey in Attracting Soul Aligned Relationships 23:09

2M ago23:09

23:09

Why does self-awakening feel so lonely? If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and an overwhelming sense of solitude. It can feel like you're losing people along the way..but what if this is actually a sign of alignment? This episode is a heartfelt write-in submission from one of our …

1
129 | Reflections of Healing and Finding Alignment: My Journey to Self-Discovery and Inner Peace 46:50

2M ago46:50

46:50

It’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and unfiltered. In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, sh…

1
News Flash 0:42

3M ago0:42

0:42

We have launched Divine Magic: The Doctor Dahesh Chronicles, which is a companion podcast series to The Daheshist Theory of Reincarnation. It is dedicated to reviewing the work of authors, producers, and podcast hosts, among others, whose focus, of late, has been Doctor Dahesh.By Mario Henri Chakkour

1
An Inside Look with Taylor Yarkosky: Florida Representative, Republican Leader 46:11

3M ago46:11

46:11

Get to know Taylor Yarkosky like never before! Join us as we sit down with the Florida House of Representatives member to chat about his fascinating background and the impactful role he plays within the Lake County Republican Party. We’ll also take a closer look at recent controversies surrounding Lake County politics and get Taylor’s insights. But…

1
128 | A Guide in Quantum Healing: Identifying Your Blind Spots To Uncover Your Breakthrough with Greg Schwartz, The Planet Doctor 43:12

3M ago43:12

43:12

What if the biggest thing holding you back is something you can’t even see? I invite you to allow this episode to help you in identifying your blind spots to uncover your breakthrough. Today I’m joined by Greg Schwartz, The Planet Doctor, a college professor, former pro athlete, TEDx speaker, and expert in personal and planetary transformation. Gre…

1
127 | 3 Steps to Rewire Your Nervous System: How to Shift Your Energy When You Feel Stuck 20:48

3M ago20:48

20:48

Ever feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into your next level of growth, but now sure how to break through… The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life. In today's l…

1
Diane Kornegay, Lake County Schools Superintendent 35:58

3M ago35:58

35:58

Join us for an inspiring conversation with Diane Kornegay, the Superintendent of Lake County Schools. Discover her incredible background and leadership journey, and learn about the exciting initiatives happening across Lake County Schools. From innovative programs to plans for the future, this episode provides insights for parents, educators, and t…

1
126 | How You’re Unknowingly Self Sabotaging Yourself [ even if you want to make a change ] 16:07

3M ago16:07

16:07

Feeling stuck in the same struggle cycles? ..no matter how much you plan, push, or try to change? If you’ve ever felt ready to break a habit or hit a goal but still find yourself back in old patterns, spinning your wheels, not reaching what you’re trying to achieve…maybe pulling for more strategies and discipline isn’t the answer… In this episode, …

1
125 | Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation 48:22

3M ago48:22

48:22

In this special episode, I’m introducing a brand-new format - real client stories of transformation. Today, Lori joins me to share her incredible healing journey after completing three Root Cause Therapy sessions. Lori has struggled with physical pain, depression, and deep emotional wounds for most of her life. Despite trying various therapies, not…

1
124 | Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy 11:26

4M ago11:26

11:26

Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from conversations, work stress, and even social media interactions? In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to: - Release stuck energy from y…

1
123 | How to Transform Jealousy and Judgment into Pathways for Growth and Self-Awareness Instead of Letting It Hold You Back 15:53

4M ago15:53

15:53

Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowledge our humanity and embrace these emotions as part of our journey. You ready? Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they mu…

1
Ryan Ritchie, Director, Discover Lake County. 43:50

4M ago43:50

43:50

Get ready to explore Lake County, Florida like never before with Ryan Ritchie, Director of Discover Lake County. -Discover Lake County's best-kept secrets and must-visit attractions -Learn about new and past initiatives of the Tourism Development Council -Get an inside look at what the Office of Discover Lake County does to promote tourism Whether …

1
122 | Exploring Human Design and the Energetic Connection Between Mother and Child with Community Guide at WandHER Wild, Carolyn Williamson 36:58

4M ago36:58

36:58

I am honored to welcome back Carolyn Williamson, a former Registered Nurse turned mind-body wellness guide, Human Design expert, and community leader at Wand(HER)wild. Carolyn brings her passion for holistic and intentional motherhood to this insightful conversation about the sacred energetic bond between mothers and their children. Here’s what we …

1
121 | What Does Energetic Alignment Really Feel Like and How to Get There 16:35

4M ago16:35

16:35

I have been terming these phrases, learning your energy of alignment, finding your energy of alignment, living in your energy of alignment…but do I have a sole episode devoted to explaining it! Maybe, haha. But we are here and now and we’re going with it because in our fast-paced world, finding balance and inner peace can feel like an elusive goal.…

1
Alan Reisman, Mayor, The City of Leesburg 34:47

5M ago34:47

34:47

What’s next for Leesburg? This week, Lori and Shayna sit down with Leesburg’s new mayor, Alan Reisman, to talk about the bright future ahead for the city, from innovative plans to tackle pressing issues to fresh initiatives aimed at improving the community. Thank you to our sponsors, Lake Centre Homecare & Disablity Consultant. https://www.lakeands…

1
120 | 5 Ways to Regulate and Align: Why Nervous System Regulation is Key to Energy Alignment 21:59

5M ago21:59

21:59

Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself? Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’ Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’ In this e…

1
119 | Honoring Rebel Energy: Why Breaking Free from New Year Pressures is a Form of Self Love and Awareness 19:44

5M ago19:44

19:44

Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy? Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for. Inside the episode: How …

1
New Year New You with Special Guest Kendra Akers, Publisher of Style Magazine 35:14

5M ago35:14

35:14

Join hosts Shayna and Lori in this inspiring episode of the podcast as they sit down with Kendra Akers, Publisher of Style Magazine. Together, they take a dynamic look back at the highlights and lessons of the past year and offer fresh insights into what’s on the horizon for 2025. Thank you to our sponsors, Lake Centre Homecare & Disablity Consulta…

1
118 | Self Reflection and Intention Setting for 2025: Two Practices For a Soul Aligned Year 19:40

5M ago19:40

19:40

Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025: Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude…

1
117 | A Holiday Season Prayer: Setting Intentions for Love, Peace, and Presence 8:41

5M ago8:41

8:41

This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for: Safe travels and loving connections Embracing the spirit of loved ones who aren’t physically…

1
116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety 10:30

6M ago10:30

10:30

Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace. You’ll learn: Simple somatic practices like body scans, movement, and breathwork How your emotions communicate unmet needs How to pro…

1
Stephen Davis, Raising Alphas Project 41:27

6M ago41:27

41:27

This week, we sit down with Stephen Davis, Co-founder of the Raising Alphas Project, to explore how his transition from firefighter to advocate is inspiring stronger communities. Stephen shares his unique perspective on leadership, shaped by his time with Orange County & Lake County Fire Rescue. He discusses why empowering young individuals with le…

1
115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition 16:56

6M ago16:56

16:56

Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season. What’s pack…

1
114 | Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos 12:34

6M ago12:34

12:34

The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment. Join me for a quick 5-minute practice designed to help you reconnect with your essen…

1
Anthony Sabatini, Lake County Commissioner. 46:31

6M ago46:31

46:31

Join host Lori & Shayna for an interesting and informative interview with newly elected Lake County Commissioner Anthony Sabatini. Thank you to our sponsors, Lake Centre Homecare & DIsablity Consultant. Learn more at: https://www.lakeandsumterstyle.com Follow us on All social media platforms: Twitter: https://twitter.com/GetStyleMag Instagram: http…

1
113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright 1:11:08

6M ago1:11:08

1:11:08

I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life…

1
112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being 21:55

6M ago21:55

21:55

If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotio…

1
111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing 24:06

7M ago24:06

24:06

Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …

1
110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries 40:47

7M ago40:47

40:47

This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…

1
Carey Baker, Lake County Property Appraiser. 55:51

7M ago55:51

55:51

Join host Lori & Shayna for an interview with the Lake County Property Appraiser, Carey Baker Join us on this exciting journey to discover the heart and soul of Lake and Sumter Counties. Tune in, engage, and be a part of the conversation that drives our community forward. Thank you to our sponsors, Lake Centre Homecare & DIsablity Consultant. Learn…

1
109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing 47:30

7M ago47:30

47:30

We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …

1
108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power 24:50

7M ago24:50

24:50

Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves. This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power. Together, we wi…

1
107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION 20:51

8M ago20:51

20:51

In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …

1
106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey 24:41

8M ago24:41

24:41

Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This ep…

1
105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self Love 22:33

8M ago22:33

22:33

Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…

1
Alan Hayes, Lake County Supervisor of Elections 45:56

8M ago45:56

45:56

Join host Lori & Shayna for an interview with the Lake County Supervisor of Elections, Alan Hayes. Join us on this exciting journey to discover the heart and soul of Lake and Sumter Counties. Tune in, engage, and be a part of the conversation that drives our community forward. Learn more at: https://www.lakeandsumterstyle.com Follow us on All socia…

Podcasts Worth a Listen

The Soul Mechanic Podcasts

Podcasts Worth a Listen