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How I Rehab

The Sports Map Network | Nick Kane

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World leading Sports Medicine & Physiotherapists talking all things Sports Injuries, Prevention, Rehabilitation & Return to Performance. Hosted by Sports Physiotherapist and founder of The Sports MAP Network, Nick Kane. This show unlocks the knowledge and experience of some of the world leading sports injury & performance clinicians. Hear these experts break down specific case studies, learn from their philosophies and get plenty of clinical pearls to implement into your daily practice. Visi ...
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Under the Canopy

Outdoor Journal Radio Podcast Network

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On Outdoor Journal Radio's Under the Canopy podcast, former Minister of Natural Resources, Jerry Ouellette takes you along on the journey to see the places and meet the people that will help you find your outdoor passion and help you live a life close to nature and Under The Canopy.
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Physio Foundations

Perraton.Physio

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Welcome to the Physio Foundations podcast, a podcast about the foundational knowledge and skills that lie beneath expert clinical practice. Hosted by Luke Perraton, PhD, physiotherapist and physiotherapy educator/researcher at Monash university, Melbourne, Australia. Watch the video version on YouTube at https://www.youtube.com/@PerratonPhysio Visit our website www.Perraton.Physio for episode summaries and to book clinical services in Box Hill and Mount Eliza, Australia. If you enjoy the epi ...
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Ever wondered how a galaxy ends up inside a marble? We kick off with winter wisdom—how to shovel so the plow doesn’t bury your driveway, why raccoons can’t raid tipped‑over bins, and a simple wood‑heat trick that moves warmth to every room—then shift into the firelit world of borosilicate glass with artist Trevor Logan. Trevor breaks down glass at …
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Ian Gatt is a highly experienced sports physiotherapist with over 25 years in elite performance environments. He spent a significant portion of his career leading […] The post Scaphoid Fractures, TFCC & Scapholunate Injuries in Combat Sports first appeared on The Sports MAP Network.By The Sports Map Network | Nick Kane
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What if great pet care started with fewer defaults and more decisions? We sit down with holistic veterinarian Dr. Sasan Hyatt to rethink parasite control, vaccination schedules, and daily nutrition with a clear focus on resilience over routine. Instead of chasing problems with stronger chemicals, we look at how whole-food diets, targeted testing, a…
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Walk a 200-year-old market with us and meet the people who turn fields, hives, herds, and ovens into food that actually lasts and tastes like home. This is a guided tour of the Peterborough Farmers’ Market, where stories of craft and community sit behind every jar, loaf, and bundle of greens. We start with why local often means smarter value: lettu…
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The woods don’t shout their lessons; they whisper them through blisters, bandages, and the warm glow of a stove that finally wins against the cold. We open with Gunnar, our chocolate lab, whose paw surgery turns into a candid look at corporate vet practices, realistic costs, and the small rituals that keep him healthy—yes, right down to the toothbr…
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A single “kind” release can rewrite a whole ecosystem. We open with hard‑won lessons from a deep bush chaga trip—gear that saved the day, how to improvise repairs miles from a road, and the thrill of spotting brook trout in a stream you could step over—then pivot to what really threatens our waters: invasive species carried by trade and well‑intent…
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A cold morning, a quiet road, and a plan that starts before the first bootprint—this is how we turn a chaga hunt into a smooth, sustainable system. We map our routes with Starlink-preloaded Google Maps, carry a Garmin as backup, and treat radio specs with skepticism, because terrain always has the last word. When we grid-walk skidder trails, stop f…
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The roof drums like a metronome while we sort the chaos of a wet northern camp into something that works. We’re counting paper plates, flipping pots to outsmart mice, and finding out the hundred-pound propane tank still has life—thanks to a quick hot-water trick on the steel. Five days of rain can’t stall a Chaga season, so we get practical: clean …
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The forest got quiet, the stove finally drew right, and our maps changed overnight. We’re gearing up for a northern chaga harvest and bringing you into the decisions that make or break a trip: who’s coming, what to pack, and how new logging roads, landings, and skidders can open a backcountry maze if you know how to read them. We walk through the t…
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What if your next good night’s sleep, calmer joints, or steadier digestion starts with a mug and a handful of leaves? We dive under the canopy with herbalist Penelope of The Ginkgo Tree to turn everyday plants into practical tools—no mystique, just methods you can trust. Jerry kicks things off by tackling the most common chaga questions—how to brew…
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In this episode of the How I Rehab podcast we chat with David Power, physiotherapist at the renowned Aspetar rehab centre in Qatar. David previously […] The post Muscle Injury Rehabilitation: The effects of loading strategies on tissue adaptations and pain threshold rehabilitation. first appeared on The Sports MAP Network.…
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Jerry Ouellette shares his journey from skepticism to obsession with Chaga, a rare medicinal mushroom found on birch trees that has transformed countless lives with its healing properties. After witnessing remarkable health improvements in friends battling serious conditions like cancer and diabetes, Jerry dedicated himself to researching, harvesti…
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What does it really take to break free from the grid and power your life with solar energy? In this illuminating episode, we're joined by Chris, the founder of Xolar, who walks us through the fascinating world of solar power systems with clarity that cuts through the technical fog. The conversation moves beyond the obvious panels to explore the ent…
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Jerry Ouellette shares updates from his off-grid cottage work and growing frustrations with corporate veterinary clinics that are changing policies and raising prices. • Dealing with a total fire ban at the cottage while needing to clear brush and fallen trees • Completed major structural work replacing a 22-foot section of 8x8 beam using pony wall…
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Digging deep into the soil of gardening wisdom, this episode unearths precious insights from Master Gardener Bev DeLenardo that will transform how you approach your garden. With over 26 years of experience selling at farmers markets and a wealth of horticultural knowledge, Bev shares secrets that both novice and experienced gardeners will treasure.…
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A torrential downpour transforms into a months-long nightmare when Garrett's Calgary townhouse floods during roof repairs, leaving him battling property managers, mold remediation, and "livable" conditions in a half-wrecked home. But this construction worker's story runs deeper than personal housing woes – it offers a fascinating window into Albert…
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Step into the aromatic world of tea with John Snell, a 42-year veteran of the global tea industry whose journey spans from apprentice at UK's Lions Tettley Tea Company to international consultant. What began as an accidental career choice to avoid desk work evolved into a profound passion for tea "from bush to cup," fueled by witnessing firsthand h…
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Host Jerry Ouellette welcomes Angelo Viola, founder of the Outdoor Journal Radio Network, to mark the 100 episode achievement while giving listeners unprecedented access to the world of outdoor media. The conversation begins with Jerry's practical outdoor wisdom—using coffee grounds to repel garden-raiding skunks—before diving into the remarkable j…
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Step into a lush tropical paradise nestled in the heart of southern Ontario as we explore the Cambridge Butterfly Conservatory with naturalist Andalyne Tofflemire. This episode takes you behind the scenes of one of Canada's largest butterfly facilities where thousands of exotic butterflies flutter freely among visitors in a meticulously maintained …
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The hidden dangers lurking along our favorite trails aren't always what you'd expect. In this eye-opening episode, Jerry welcomes Monica from the Invasive Species Centre to shed light on two particularly hazardous plants gaining ground across North America: wild parsnip and giant hogweed. These invasive species might look innocuous—one with yellow …
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Jaryd Bourke is a podiatrist and PhD candidate at Monash University Physiotherapy. In this episode, Jaryd discusses Achilles tendinopathy and his research investigating heel lifts and changes in patient outcomes and biomechanics. Edit: Sorry for saying Wodonga is a city in NSW! At least I know people are listening... it's on the border... Thanks to…
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When was the last time you truly disconnected? In a world where screens dominate and demands never cease, finding authentic connection with yourself and the natural world grows increasingly difficult. This episode explores how glamping—that perfect blend of glamour and camping—has emerged as a powerful gateway for women and beginners to discover th…
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Ever wondered what it takes to build the foundation for our clean energy future? This episode dives deep into the fascinating world of industrial construction with a personal twist as Jerry welcomes his son Garrett home from Alberta for a father-son catchup that reveals surprising insights into tomorrow's energy infrastructure. Garrett, a red seal …
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The ordinary act of looking up transforms into an extraordinary journey through Doug McRae's eyes. A lifelong birder whose fascination began with a childhood case of stuffed birds, Doug takes us deep into the enchanting world of avian observation that connects people to nature in profound ways. Through our conversation, Doug reveals the essential t…
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Doug McRae, board member with the Northumberland Land Trust, shares his passion for protecting natural spaces in an era of rapid development. The Northumberland Land Trust has preserved over 2,200 acres across 19 properties through land donations and strategic acquisitions, with more conservation areas in the pipeline. Visit nltrust.ca to learn mor…
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In this episode of the How I Rehab podcast by Sports MAP we chat with Dr. Kevin Cronin, Assistant Professor & Lecturer in Diagnostic Imaging […] The post Ultrasound for Hamstring Injury Diagnosis & T Junction Sub Classification. first appeared on The Sports MAP Network.By The Sports Map Network | Nick Kane
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Just in time for World Bronchiectasis Day, this is Part 2 of my discussion with Associate Professor Annemarie Lee on exercise for people with bronchiectasis. In this episode, Annemarie explains the benefits of exercise for people with Bronchiectasis and explores different ways people can engage in physical activity—whether as part of a formal rehab…
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From protecting vast green spaces to building the Ontario of tomorrow, Environmental Minister Todd McCarthy takes us deep into the world of environmental governance in Canada's most populous province. Stepping into the role of Ontario's Minister of Environment, Conservation and Parks means balancing competing priorities while safeguarding the natur…
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Step into the heart of sustainable living as we journey deep into the forested hills of Halliburton with Lexi, a passionate advocate for local food systems and manager of the Halliburton County Farmers Market. Practicing a homestead lifestyle where wild harvesting and permaculture principles reign supreme, Lexi offers a refreshing perspective on re…
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The crackling warmth of a wood fire speaks to something primal in us all, but modern wood heating has evolved far beyond the smoky, inefficient fireplaces of yesteryear. In this revealing conversation with Nick Malcolm, fourth-generation fireplace expert and owner of Fire Away Fireplace and Barbecue, host Jerry Ouellette uncovers why wood heating i…
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Have you ever noticed those tall, feathery grasses swaying in the wind along roadsides and shorelines? What looks beautiful might actually be one of Ontario's most destructive invasive species. This eye-opening conversation with Derissa Vincentini from the Ontario Invasive Species Centre reveals the silent threat of Phragmites australis, an aggress…
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Associate Professor Annemarie Lee is a leading cardiorespiratory physiotherapist, educator and researcher whose work has helped shape how we understand and manage bronchiectasis in physiotherapy practice. This is the first episode of a two-part series on bronchiectasis. In this episode, we discuss subjective and objective assessment of people with …
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What happens in our forests when no one is watching? The answer matters more than you might think. In this enlightening conversation with Monika Patel, President and CEO of Forest Stewardship Council (FSC) Canada, we journey into the world of sustainable forestry certification and discover how a small symbol on your paper products connects to a glo…
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