Join Melissa Titan, founder of Virtuous Overcomer, as she keeps it real with raw stories of hitting rock bottom, finding faith, and building a life of purpose—all while keeping her sassy personality intact. Whether you’re chasing God’s plan or just trying to get through the chaos of life, this podcast is your go-to for real talk, bold moves, and the reminder that you’re more than enough. No fluff, just faith, fire, and some tough love. Subscribe now and get ready to thrive!
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The Virtuous Overcomer Podcasts
When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest c ...
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HOREB TEMPLE
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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265. How to Forgive When You Can't Forget | Letting Go of Unforgiveness
57:20
57:20
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57:20How do you forgive when everything in you wants to hold on? In this episode, Matt and Erin close out our series on anger and sorrow in the wake of Charlie Kirk’s assassination by tackling forgiveness—what it is, what it isn’t, and how to choose it when it feels impossible. Drawing on Scripture, Aquinas, coaching experience, and neuroscience, we sho…
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5 Ways to Boost Your Motivation (The BraveHearted Woman’s Guide for Midlife Transformation)
22:21
22:21
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22:21Are you a midlife woman struggling to stay motivated and keep your promises to yourself? You’re not alone. In this week’s episode of The BraveHearted Woman Podcast, let me break down why women in midlife often lose motivation—and the proven fixes that reignite passion, purpose, and vision. Discover how to: ✨ Create a bold vision that fuels your mid…
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264. Charlie Kirk & the Path from Anger to Virtuous Sorrow
49:53
49:53
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49:53Sorrow isn’t weakness—it’s wisdom. In this episode, Matt and Erin explore how to process sorrow in a virtuous, Christ-centered way in the wake of a widely publicized tragedy. Building on last week’s conversation about anger, they turn to Aquinas, pastoral experience, and practical tools so you can feel sorrow rightly—without numbing out or falling …
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Notes from a BlackBerry: A Widow’s Journey Through Trauma and Triumph with Julie Barth
30:06
30:06
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30:06“Protecting yourself isn’t selfish — it’s wisdom.” In this episode of The BraveHearted Woman Podcast, I am with Julie Barth — widow, trauma survivor, mother of six, and author of Notes from a BlackBerry. Julie has faced immense challenges that could have crushed her: caring for a special-needs child, losing her husband to cancer, and surviving the …
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263. Overcoming Anger | A Catholic Response to the Charlie Kirk Assassination
52:41
52:41
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52:41In this special episode of the Catholic Coaching Podcast, Matt and Erin take on the emotion dominating hearts after the assassination of Charlie Kirk: anger. Is it wrong to feel angry? How do you know if your anger is righteous, vicious, or deficient? Drawing on Aquinas, pastoral wisdom, and lived experience, this episode helps you discern anger as…
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Singing through Fire- Beating Incredible Odds of Life with Lara Silverman
22:17
22:17
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22:17“There’s always a purpose for the suffering. It’s not the end of your story.” In this episode of The BraveHearted Woman Podcast, I sit down with Lara Silverman — Christian author, lawyer, jazz singer, actress, and the inspiring voice behind Singing Through the Fire: A Memoir of Finding Surprising Joy in Life’s Darkest Trials. Lara shares her remark…
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262. Exposing the Lies We Believe | Catholic Coaching on Truth & Freedom
46:45
46:45
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46:45Are the “small” lies we accept actually steering our lives? In this episode, Matt & Erin Ingold map out a practical taxonomy of lies—from subtle errors and misinterpretations to omission and full-on falsification—and show how these distortions quietly shape prayer, relationships, and mindset. You’ll get concrete self-coaching questions to test your…
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Pornography, Betrayal, and Hope: The Braveheart Story of Jody Allen
22:25
22:25
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22:25“Pornography does not have to win. We serve a God of hope.” In this episode of The BraveHearted Woman Podcast, I sit down with author and speaker Jody Allen to discuss her new book Hidden Heartache: Finding Courage When Your Husband Struggles with Pornography. Jody vulnerably shares her journey of betrayal, healing, and ultimately discovering hope …
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Can you really tell when someone isn’t telling the truth? 🤔 In this episode of the Catholic Coaching Podcast, Matt and Erin unpack the Signs of a Lie—the subtle verbal cues that reveal when someone might be hiding the truth. We explore: ✅ Inconsistencies and evasive answers ✅ Overly detailed stories that avoid the point ✅ Hesitations, filler words,…
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260. How to Know if Someone is Lying: 3 Different Types of Lies
36:52
36:52
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36:52Ever wonder if someone is lying to you—or if you’ve been believing lies yourself? In this episode of the Catholic Coaching Podcast, Matt & Erin break down the 3 different types of lies and how they show up in everyday life. From small “errors” and white lies, to subtle denials and omissions, all the way to bold-faced fabrications, you’ll discover h…
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5 Habits to Improve Yourself Right Now (The BraveHearted Woman’s Guide in Midlife)
20:44
20:44
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20:44What if just five simple daily habits could unlock your best midlife and set you up to flourish in every area of life? In this week’s episode of The BraveHearted Woman Podcast, let me reveal five transformational habits that will empower you to live with courage, confidence, and purpose. This is not the season to slow down or “let the old lady in”—…
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259. Feeling Lonely? This Catholic Approach Will Change Everything
39:20
39:20
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39:20Are you one of the 15% of men (or 10% of women) who can't name even one good friend? You're not alone in feeling alone. In this episode, we dive deep into the epidemic of loneliness that's crushing our generation and reveal a powerful Catholic framework that transforms isolation into unity. What You'll Discover: The real psychological difference be…
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258. The Secret to Setting Boundaries With Difficult People (That Actually Work)
44:08
44:08
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44:08Struggling with difficult people in your life? In this episode, Matt and Erin walk you through how to set healthy, Christ-centered boundaries that don’t push people away but actually create deeper connection, respect, and peace. You’ll learn: ✅ Why boundaries must start internally before they can last externally ✅ How reframing boundaries as “guide…
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257. Difficult People? You’ve Been Handling Them All Wrong
42:46
42:46
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42:46We all face them — the difficult person at work, the toxic family member, or the friend who drains your energy. You’ve prayed they’d change. You’ve tried avoiding them. But what if God wants to give you peace even if they never change? In this episode of The Catholic Coaching Podcast, Matt and Erin share a step-by-step, faith-based process for deal…
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256. Why Faithful Catholic Marriages Are Still Falling Apart
1:06:38
1:06:38
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1:06:38In this episode of The Catholic Coaching Podcast, Matt and Erin sit down with Damon and Melanie Owens—Catholic marriage coaches, Theology of the Body experts, and founders of Joyful Ever After—to talk about the real, raw struggles Catholic couples face today. Whether your marriage feels disconnected, you're sleeping in separate beds, or you're sile…
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7 Morning Affirmations Every Midlife Woman Needs
8:43
8:43
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8:43Are you starting your mornings with negativity — or activating your day with confidence, clarity, and purpose? In this week's episode of The BraveHearted Woman Podcast, Dawn Damon shares 7 powerful morning affirmations for midlife women inspired by Myron Golden. These aren’t just positive thoughts — they are daily activations designed to help you t…
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255. What If You Stopped Caring About What Others Think TODAY?
48:56
48:56
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48:56Struggling with people-pleasing, fear of judgment, or always wondering what others think of you? This episode of The Catholic Coaching Podcast unpacks the spiritual, emotional, and psychological roots of people-pleasing and gives you practical Catholic tools to break free. Inside this episode: How to stop caring what people think about you Why peop…
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254. What Should Catholics Do With Intrusive Thoughts?
50:01
50:01
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50:01Feeling haunted by thoughts you didn’t ask for? You’re not crazy. You’re not alone. And you’re not powerless. In this episode of The Catholic Coaching Podcast, Matt and Erin tackle intrusive thoughts from a Catholic mindset coaching lens. Not as therapists, but as coaches who’ve walked with hundreds of people battling everything from recurring nega…
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Making Brave Changes and Trusting God in Life’s Big Transitions with Peg Arnold
30:15
30:15
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30:15Have you ever felt like God was asking you to jump into the unknown? In this episode of The BraveHearted Woman Podcast, I sit down with my inspiring guest, Peg Arnold — speaker, author, and “drama queen for Jesus” — to talk about navigating major life transitions, especially in midlife. Peg shares her deeply personal story of leaving behind a lifet…
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253. How to Set Financial Goals Without Guilt or Fear | Catholic Money Mindset
1:04:32
1:04:32
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1:04:32Do you ever feel torn between your desire for wealth and your desire for holiness?Are you afraid your financial goals might pull you away from God’s will? In this powerful episode, we tackle the hard questions faithful Catholics face about money, wealth, and stewardship, and how to pursue financial goals without falling into fear, greed, or vanity.…
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253. Finding Your Purpose in God | How to Find Your Purpose in Life
48:06
48:06
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48:06Are you chasing purpose but still feel aimless? In this episode of The Catholic Coaching Podcast, Matt and Erin Ingold share how their journey of inventing purpose left them unfulfilled and what changed when they began seeking purpose in God, with God, and through God. Whether you're a coach, parent, student, or someone searching for direction, thi…
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How to Make Pain Work for You in Midlife (7 HARD TRUTHS YOU MUST KNOW!)
22:58
22:58
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22:58Life doesn’t come with a warning — pain, suffering, and setbacks can hit hard and fast. But what if you could make pain work for you? In this week’s episode of The BraveHearted Woman Podcast, Dawn Damon equips you with 7 transformational mindset shifts for women that will help you overcome adversity in life, rewire your brain, and grow stronger thr…
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251. How a Priest Uses Mindset Coaching to Transform His Parish
1:09:28
1:09:28
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1:09:28Fr. Chris Shofner never thought he’d spend his life preaching from the pulpit—let alone coaching souls through their deepest struggles. In this powerful episode, Fr. Chris shares his journey from shy neuroscience student to Catholic priest, and how Metanoia Catholic’s Mindset Coaching Certification gave him the tools to shepherd more effectively, l…
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250. Why Wealth Won’t Fix Your Loneliness or Set You Free
42:39
42:39
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42:39This is Part 2 of our two-part series on wealth, desire, and the Catholic heart. In Part 1, we asked: Is the love of money the root of all evil? We explored how wealth is often tied to our desire for happiness and security. Now in Part 2, we dig into two more deceptive promises of money: “Wealth will make people love me” “Wealth will finally set me…
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Face Fear with a Plan: 7 Steps to Overcome Fear with Confidence
17:57
17:57
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17:57“When we face fear, it shrinks. When we ignore it, it grows.” In this episode of The BraveHearted Woman Podcast, let explore the real reason behind procrastination — that fear — and how it keeps us from achieving our dreams. Through a relatable story about "El," discover how avoidance and inaction often mask deeper anxieties. Let me share a practic…
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249. Money, Happiness, and God: What Are You Really Chasing?
47:07
47:07
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47:07Is it a sin to desire wealth? In this episode of The Catholic Coaching Podcast, Matt and Erin tackle one of the most common but unspoken struggles among Christians: the emotional and spiritual tension between money and holiness. What if the desire for wealth isn’t the problem, but our reason for desiring it is? You’ll learn: How to discern whether …
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248. Is Money the Root of All Evil? What the Bible Actually Says
39:59
39:59
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39:59Is money actually the root of all evil, or is it our attachment to money that holds us back from trusting God fully? In this episode of The Catholic Coaching Podcast, Matt and Erin unpack the Church’s teaching on wealth, possessions, and how to find your God-given purpose by renewing your mindset around money. You will walk through a framework that…
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BRAVE REINVENTION: How Michelle Steffes Rebuilt Her Life and Leadership
28:30
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28:30In this week's episode of The BraveHearted Woman Podcast, I am joined by my friend and returning guest, Michelle Steffes—an executive performance coach, international speaker, and author of Necessary Significance: A Heart-Mind Approach to Captivating Leadership. Michelle opens up about the powerful story behind her reinvention. Thirteen years ago, …
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247. Former March for Life President Discovers New Path to Build a Culture of Life
53:04
53:04
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53:04Jeanne Mancini, President Emeritus of March for Life, joins Matt and Erin to share how Catholic Mindset Coaching has reignited her mission and redefined what it means to be pro-life in a post-Roe world. From testifying before Congress to leading one of the most recognized pro-life organizations, Jeanne reveals why she turned down prestigious roles …
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246. The Victim Mentality Is Wrecking Your Spiritual Life
48:42
48:42
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48:42Ever feel like life is happening to you instead of through you? In this episode, Matt and Erin tackle the victim mindset head-on—what it is, how it hides in your everyday thoughts, and how to break free from it through truth, responsibility, and grace. Discover how Scripture and Church teaching reveal the real cost of staying stuck in blame, excuse…
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