Best Thoughtful Flutterings Podcasts (2025)

1
Natalie Rechberg of Daysy and Teena 31:20

1+ y ago31:20

31:20

It was an honour to have Natalie Rechberg on the podcast! I was literally fan girling :) She is the creator of the Daysy and the Teena Basal Body Temperature Apps and my first experience in FemTech. Grab a cup of tea and have a listen of this fascinating conversation we had talking all about FemTech and what she sees for the future! ABOUT NATALIENa…

1
Ronny Szelinsky of Happy Solutions 28:38

1+ y ago28:38

28:38

Joining me on today's episode is Ronny, the mastermind behind a brand new FemTech company called 'Happy'. He and I chat about his product, a vaginal microbiome product, and what is it really like being a man in a female world. Super interesting! Grab a cuppa and have a listen :) ABOUT RONNYRonny Szelinsky is Co-Founder & CEO of the BioTech Company …

1
Joy Mpofu of Flutter 33:37

1+ y ago33:37

33:37

Oh my gosh, oh my gosh! This is a juicy conversation! And who knew FemTech could be juicy?! When you are talking to Joy from Flutter, it certainly is! Grab a cuppa (or maybe even a glass of wine?!) and have a listen to this great conversation Joy and I have talking all about FemTech and women's pleasure. ABOUT JOY ⁠Joy Mpofu⁠ is CEO and Co-founder …

1
Harrie Folland of Evelyn Health 24:51

1+ y ago24:51

24:51

Join me as I talk to Harrie of Evelyn Health, a first-generation PMS and PMDD care. We had a fascinating conversation about how Evelyn Health got started and their goals for the future! Be sure to grab a cup of tea and let me know what you think.ABOUT HARRIEEvelyn Health is the first generation of PMS and PMDD care. We create content to educate, ma…

1
Margarita Koleva of Momsanity 26:10

1+ y ago26:10

26:10

Join me as I chat with Margarita Koleva on the creation of her company, Momsanity. She is passionate about talking about as well as helping to raise awareness on all things postpartum! ABOUT MARGARITA Margarita, originally from Bulgaria has just finished her Masters in Addiction studies in London. Her background is in psychology and she started get…

1
Katharin Navarro of Magical Audios 26:10

1+ y ago26:10

26:10

Join me as I speak to Katharin Navarro, Founder of Magical Audios, as we talk about her product, her journey to getting here, and her predictions for the future of FemTech! If you'd prefer to read the transcript, you can find it here. (to be added) ABOUT Katharin Passionate about FemTech and on a mission to make a meaningful impact in women's menta…

1
What the Heck is FemTech?! 12:13

1+ y ago12:13

12:13

I thought I'd share a little bit about what FemTech is and why I wanted to do this fun little series on fabulous FemTech Founders! If you'd prefer to read the transcript, you can find it here. (to come!) Articles/Companies I referenced https://www.mckinsey.com/industries/healthcare/our-insights/the-dawn-of-the-femtech-revolution https://femtechinsi…

1
Knowell, A Comprehensive Women's Supplement with Katie Fitzgerald 34:34

2+ y ago34:34

34:34

Join Katie and I as we talk about her journey in creating Knowell. Topics we cover: -Her fertility journey -Her rare IVF side effect -How she healed her body holistically -What is normal in a period and what isn't -Hormonal imbalance -Why sharing our journey is so important -What is in Knowell -Where the name came from -Her period story Fave takeaw…

1
Epileptic Journey as a Woman with Shannon Santangelo 39:30

2+ y ago39:30

39:30

Join me as I dive into Shannon's journey with epilepsy and her menstrual cycle, her thoughts around her period growing up, and how that has changed. AND so much more! Topics we cover: -How hidden epilepsy can be and the duality of society's term 'normal' -How epilepsy shaped her life -Her journey to sharing her true self -The curiosity that women h…

1
Demystifying Eating Habits with Marcelle Rose 39:44

2+ y ago39:44

39:44

Join Marcelle Rose and I while we chat all about binge eating, bulimia, yo-yo dieting, etc to really help women heal their relationship with their bodies. This is a highly emotive topic for so many women so grab a coffee, a journal, and have a listen. Topics we cover: -Binge eating -What brought her to work in this area -Disordered vrs normal eatin…

1
Healing Your Histamine Resistance with Taylor Foster 33:02

2+ y ago33:02

33:02

Really excited to dive into this topic with Taylor. It is an under-discussed topic that impacts a lot of people. We chat about how she began her journey to healing and her tips on how we can start our healing journey, too. Topics we cover: -Digestive issues Her painful periods -Hormonal birth control journey -Anxiety + itching and how they helped h…

1
Our Remedy & CBD with Rachel Mason 35:16

3y ago35:16

35:16

Join Rachel and I as we talk about her amazing company, Our Remedy. We talk about the why behind the brand as well as her personal journey with her menstrual cycle and tumors. This experience brought about Our Remedy. TOPICS WE COVERED *What Our Remedy is *Why she created it *Her IVF journey *Her experience with tumors *New studies on surrogate pre…

1
Overcoming Social Media Overwhelm with Marion Smyth 35:27

3y ago35:27

35:27

With all the crazy that Instagram is at the moment, enjoy this episode on how to enjoy having a social media strategy! We dive into how she got into social media management as well as how she creates community online. We chat candidly about the good and bad of social media and how to get a bit out of your comfort zone and how to post your FIRST ree…

1
Intuitive Eating with Leah Hortin 39:37

3y ago39:37

39:37

Are you in for a treat today! I know many of us struggle with food and eating, whether that be too little or too much or a bit of both at different times in our lives. We struggle with our idea of healthy food and what that looks like in reality. Join me and Leah as we talk all things health coaching and intuitive eating and how to change the way y…

1
Ditch Overeating with Elena Rosetti 44:24

3y ago44:24

44:24

Join me for this great conversation about how to get healthy and ditch overeating once and for all. She shares with us her top tips on creating and sustaining healthy habits! This is a juicy episode and we covered so many good tips. Topics we cover: *How she got into health coaching *How to create and sustain healthy habits *The 1 comment that her …

1
How to Create More Time in Your Day with Courtney Wolf 46:04

3y ago46:04

46:04

Join me as Courtney and I talk ALL about time management and how to make it work for your family. She shares her tips + tricks to make the transition as smooth as possible! We chat about: *Her A-ha moment when she knew something had to change *How to get ahead of the game-pssst, this starts the night before! *How to get creative when you feel like …

1
Hormonal Birth Control Journey with Gemma Ovens 40:35

3y ago40:35

40:35

Join Gemma and me as we talk about the REALITY of being a girl on her period and how normal it is to be given birth control for most ANY hormonal reason. We talk about Gemma's journey on birth control and her journey when she came off of the pill to conceive her first child. Topics Covered: *Her journey to being on the pill to coming off of the pil…

1
Healing Through Meditation with Molly Woodhull 35:44

3y ago35:44

35:44

Join me as we journey with Molly through healing with meditation! If you have ever been the tiniest bit intrigued by meditation and it's benefits-this episode is for you. Topics covered: *How she discovered meditation + what it is to her *What called her to get curious about mediation *Why meditation and mindfulness are important *Why your mind wan…

1
The Importance of Communication with Delia Beadle 38:55

3y ago38:55

38:55

Join me as I journey with Delia through her own story with communication and her partner. We have an in-depth conversation about: *Communication with significant other *How to bring yourself back to communication when times are tough *How Shamanic healing helps us get very clear on what is going on within us *How looking at our partner and ourselve…

1
Self Worth Journey with Tonia Winchester 38:05

3y ago38:05

38:05

What a fascinating journey to go on with Tonia to see how becoming an advocate for herself helped her to discover and heal her body of excruciating pain every month during her bleed. We talk about how it started and what it took to go to the doctor for another opinion, how society has taught us that 'doctors are always right' and we are taught to '…

1
How to be THE Best Version of Yourself with Masha Borisova 32:21

3y ago32:21

32:21

I had SUCH a great time chatting with Masha on this episode of the Sarah Explains It All Podcast! We talked all about how to become the best version of ourselves and some tips to help us along the way :) Below are some of my favourite quotes from the episode: *'Take the time and effort to do things for yourself.' *'It is important to remind yoursel…

1
Finding Fertility with Monica Cox 40:00

3y ago40:00

40:00

Fertility challenges are more common than we realise-'1 in 8 women (1 in 6 in Canada) suffer a fertility challenge. And those are the ones that speak out.' All of us probably know multiple women who have had struggles with their fertility, and we probably know even more who never spoke out. Monica is a straight-talking, no-nonsense Functional Ferti…

1
Finding Your Positivity with Aina Landvik 34:26

3y ago34:26

34:26

Join me as I chat with my dear friend Aina about how nutrition and positivity and one chat with me helped to guide her onto her newest passion-The Nutrition Gateway. Some key takeaways: 'I fell out of love with it-I couldn't, for the life of me, explain why people should or couldn't make lasting changes.' 'My journey has been to discover what those…

1
How Exercise Helped My Mental Health with Nicola Mercer 35:32

3y ago35:32

35:32

Nicola is a health and wellness coach helping busy women to build new habits for their wellbeing. Having been made redundant from the corporate world early in 2021, Nicola made a big decision to flip her career and enter the entrepreneur world, launching Life Now Coaching. Nicola has lived with anxiety and panic disorder for over 26 years, and alon…

1
Understanding the Celtic Wheel with Trina O'Loughlin 44:02

3y ago44:02

44:02

Trína O’Loughlin is a writer, a creative therapist and a women's yoga facilitator, based in a small town near Dublin, Ireland. She explores health and well-being through mindful movement, creative expression, the cycles of nature + the Celtic Wheel. Trína has a passion for dance, ritual, and deep relaxation which is reflected in her teaching. Her c…

1
Embracing the Feminine with Vere 43:52

3+ y ago43:52

43:52

Vere Vermeulen is a feminine leadership mentor who helps visionary women leaders bridge the gap between the impact they are currently making (still working their ass off and nobody recognizing your true value including yourself) and the impact they could and SHOULD be making in this lifetime. She’s dedicated to helping women weave the GOLD and exqu…

1
The Sarah Explains It All PIVOT! 7:35

3+ y ago7:35

7:35

It has been pretty quiet on this podcast, hasn't it? In true, 1/3 Sacral ManGen fashion, I got bored and need to get re-inspired again and I had one interview that did JUST THAT. The podcast has now changed direction. I am here to share stories and journeys, to shine a light at the end of the tunnel, and to give hope, ultimately, to create a commun…

1
Winter Meditation 11:00

3+ y ago11:00

11:00

A perfect ritual to add to your Winter-a meditation specifically crafted for you during this time. Sit back (or better yet, lie down!) and enjoy <3 Sign up below for your FREE cycle tracker! https://view.flodesk.com/pages/61c34678d2fc90968d6f4981

1
Future You Meditation 13:27

3+ y ago13:27

13:27

Meditation to go with your Reflections 2021/2022 Workbook

1
Laura Torbett-Founder of lunae 31:32

3+ y ago31:32

31:32

Laura is a mama, yoga teacher, and movement enthusiast. She has an affinity for practices that promote body literacy and yet it still took her almost 20 years of menstruating to learn that there was more to her cycle than simply being on her period or off. Her mission is to shortcut that timeline for menstruating women everywhere so we can all acce…

1
Autumn Meditation 10:08

3+ y ago10:08

10:08

Sarah Byrne Wellness Sarah's Instagram

1
My Journey with Hormone Yoga Therapy-Interview with Corrine McNally 47:16

3+ y ago47:16

47:16

Corinne McNally is a Hormone Yoga Therapy (HYT) Teacher, lover of women's wellness, mama to four, and grandma to one. As an HYT teacher, she teaches and guides women on how to balance their hormones, with a unique yoga technique. Hormone imbalances are highly prevalent in our society. In this episode, Sarah is joined by Corinne from Lotus Moon Yoga…

1
My Journey with Endometriosis-The Kelly Merydith Interview 35:46

4y ago35:46

35:46

Kelly Merydith is an entrepreneur, fiancé, and dog mom living in Chicago, IL. She owns Ahimsa Yoga Studio, which has 3 locations in Chicago's suburbs of Oak Park, Berwyn, and Elmhurst, and just recently celebrated 10 years in business. She loves yoga, meditation, running her businesses, reading, traveling, and spending time outdoors. She's had endo…

1
Yoga Nidra 24:48

4y ago24:48

24:48

Enjoy this Yoga Nidra! Yoga Nidra Radiant Rest Exploration of Rest Sarah Byrne Wellness Sarah's Instagram

1
Rest 19:54

4y ago19:54

19:54

Margaret James-Exploration of Rest Tracee Stanley Daring to Rest sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

1
Self-Care in Your Summer Season 7:19

4y ago7:19

7:19

sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

1
Summer 101 12:52

4y ago12:52

12:52

sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

1
Summer Meditation 11:51

4y ago11:51

11:51

Sit back, relax, and enjoy this Summer Meditation! Thankfully, I got this recorded before Mercury Retrograde stole my voice AND my laptop...Summer 101 to come. sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

1
Period Blood Colour-What Should I Know?! AND a Massive Thank You! 11:42

4y ago11:42

11:42

Gosh, it is the end of Season 1! Thank you from the bottom of my heart to all of those who have listened and shared the podcast or single episodes. I hope you have enjoyed what you have heard and have learned something! Click here for the blog post I wrote on this topic (basically the show notes!) sarahbyrnewellness.com instagram.com/iamsarahbyrne …

1
Goals Alive-The Jacki Carr Interview 38:06

4y ago38:06

38:06

Jacki Carr is a goal coach, motivational speaker, and mama. As a leader in transformation, she works with people to amplify their voices and expand their vision and goals to better the future of the World. She is a Senior Lightyear Leadership Coach and has worked with companies like lululemon, MINDBODY, Patagonia, and The North Face and truly value…

1
Spring Season Boundaries 23:18

4y ago23:18

23:18

Show notes to come! sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

1
Spring Meditation 11:06

4y ago11:06

11:06

Find a comfortable place, either seated or lying down. Close your eyes and allow yourself to be guided through this beautiful meditation for your Spring Season. sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

1
Self-Care in Your Spring Season 18:52

4y ago18:52

18:52

The main takeaways-Self-care is JUST activities that fill YOUR cup up, to the point of OVERFLOW (thanks @DopeMomLife). Spring is characterised by an increase in estrogen which gives us increased energy, freshness, renewal-think about Spring that is going on outside! I definitely feel these qualities, I always feel more energy during those few momen…

1
Hello! Welcome to the Podcast 12:42

4y ago12:42

12:42

In this episode, I tell you my story about who I am and how I got into Menstrual Cycle Awareness as well as the purpose of this podcast. sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

1
How To Track Your Cycle 19:47

4y ago19:47

19:47

Show Notes: It is NOT just one week a month, it is every day once you start your menarche (menstrual cycle) Alisa Vitti books Woman Code In the Flo Embrace your cyclicality! Lean into this. Using the seasons to distinguish the different times of the months is an easy way to understand what our bodies are doing because we can relate it to nature. Cy…

1
Spring 101 12:21

4y ago12:21

12:21

This episode is all about your spring! No, I don't mean the spring going on outside, I mean the one going on in your body-just keeping track of notes so that I am not too long-winded! Spring 101! What do you need to know about your Spring? This is the time in your cycle, you'll have had your Bleed (your winter), you will feel your energy rising (ho…

1
Intro to the Podcast 1:48

5+ y ago1:48

1:48

Welcome to the first episode of Thoughtful Flutterings! Find somewhere comfy, get some coffee or tea, and let’s hang out.

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Thoughtful Flutterings Podcasts

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