Tim Larson and Liz Wylder begin with a little about their show location and then what’s written on a single 3 x 5 index card. It can be ANYTHING and the conversation can go ANYWHERE. It’s amazing how a single word can somehow connect the most extreme topics. Buckle up. Life’s 3x5s podcast is an unscripted and very unpredictable conversation between two longtime radio friends from a completely different location each episode. They decided that more time in a studio was just not adventurous en ...
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Tim Larson Podcasts
Classic storytelling can be found around many campfires and in any Disney film. In so many cases, the very best of stories from our personal lives are heard repeatedly over years without ever being recorded. Tim Larson and Liz Wylder knew that WROK radio’s 100th birthday in 2023 would be a great springboard for this project. Future sit downs would certainly rekindle old friendships and, undoubtedly, allow everyone to learn something about the people they thought they knew well. The lightbulb ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Applied Behavior Analysis for children with autism and other behavioral disorders.
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Diving in to local issues within Holly Springs and Fuquay Varina, building community, sharing perspectives, and keeping you better informed!
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Unlock the world of Fintech, banking, technology, and business with The Knowledge Stack, your go-to podcast for staying ahead of the curve. Each episode breaks down the most pressing current events and emerging trends, delivering expert insights and actionable knowledge to help you navigate today's rapidly evolving digital economy. From disruptive technologies and innovations in finance to the biggest moves in business, The Knowledge Stack offers a stacked lineup of discussions, interviews, ...
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Here, you'll find interviews, insight & application of a Crossfit Mindset we call MindFit. Who is right, the person who thinks they can or the person who thinks they can't? You know the answer... "yes." So, choose your thoughts, choose to strengthen your mind. MindFit.
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The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the ...
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Explore how to Leave it Better: in life, through the sport of Volleyball. Nebraska Hall of Fame Coach Janice Kruger speaks with the world’s best Volleyball coaches and athletes about the lessons the sport of volleyball has taught them about how to “leave it better.” Are you looking for inspiration on your path of self-discovery? Do you want to build a life with meaning? This is the podcast for you. For more than 30 years Janice Kruger has taught and coached young women leading them to become ...
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Chatting, learning and sharing life's successes & failures with cool people in the development, tech & startup space. Support this podcast: https://podcasters.spotify.com/pod/show/codecareer/support
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Kealan, a surgeon, and Cody, a financial advisor, discuss the intersection of faith, generosity, and personal finance. They’re joined by a variety of guests, including pastors, financial advisors, radically generous givers, entrepreneurs, CEOs, and nonprofit leaders to explore one central question: How do we best steward God’s wealth? On The Finish Line Podcast, you’ll hear challenging and inspirational stories of tremendous generosity. You’ll also learn from experts in multiple fields about ...
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Addiction, Recovery and Building a Life of Value w/ Tim Riley, Anders Varner, Doug Larson, and Travis Mash #818
51:13
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51:13Tim Riley is Director of Sports Performance at Kollective in Austin, TX where he trains athletes at the pro, collegiate, and high school level. Most notably, Riley currently oversees and conducts strength and conditioning sessions for NFL, NBA, PLL & AVP athletes. The NFL off-season program at Kollective is one the largest and most respected progra…
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Teaching the 'Little Ones' the Joy of Movement and Volleyball, with Rodrigo Gomes
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52:14
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52:14A love for volleyball that began as a little boy in Brazil has moved to the U.S. with big results. The Northern Virginia Volleyball Association's Rodrigo Gomes explains how growing up in poverty as a child shaped the way he provides accessibility for the young players in his club. Rodrigo also shares his unique training games he uses to get hesitan…
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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821
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49:44
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49:44In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and…
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Heather Larson, Philanthropic Advisor, on Aligning Families’ Giving to Create Meaningful Change (Ep. 162)
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1:02:13Heather Larson, founder of the philanthropy advisory firm LiveGive, traces her calling to early encounters with need and two decades of church ministry where God used her to build compassion and justice work and steward significant generosity. Those years formed a simple conviction, real change grows when giving is personal, prayerful, and connecte…
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S5 E5 - More Swedish Pancake Toppers at The Full Plate diner
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40:05Liz stumbled onto a brand new diner in the Rockford, Illinois area. The Full Plate diner is crisp in decor and hearty on portions. After a very long summer apart, Tim and Liz did a "catch up" show while enjoying breakfast. Recorded October 14, 2025.
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Conquer Your Mind, and Your Body will Follow, with Gold Medal Olympian Jordan Larson
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52:03Meet the woman whose power and bravery on the court led Team USA to their first-ever Olympic gold medal in women’s volleyball. Jordan Larson is a four-time Olympian with two silver medals and a bronze to go with her gold. As the new Assistant Coach for the University of Nebraska, Jordan is bringing us some of her best Lessons she discovered while p…
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Gym Culture w/ Kenny Santucci, Anders Varner, Doug Larson, and Travis Mash #820
56:19
56:19
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56:19With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and mo…
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Andrew Clark, Founder of the Lion’s Den, on Relationships and Risk in Faith Driven Investing (Ep. 161)
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1:02:11Andrew Clark, founder of the Jeremiah Fund and co-creator of the Lion’s Den, felt drawn to both business and ministry from an early age and soon discovered he could faithfully merge the two. His path has spanned multiple industries as an entrepreneur and investor, where he learned the power of linking arms with other Christians in the marketplace. …
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The "IT" Factor: Tufts Volleyball's Cora Thompson on Building Championship Teams
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59:15
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59:15When it come to the coaches you play against, do you see friends, or just competition? Tufts University Head Volleyball Cora Thompson explains how finding ways to partner and work with your fellow coaches raises everyone’s skills, and improves the sport. Cora tells Janice how pushing players AND coaches out of their comfort zones builds trust and t…
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Special Borg-Warner Trophy Edition with 109th Indianapolis 500 winner Alex Palou, sculptor William Behrends, BorgWarner President and CEO Josef Fadool, BorgWarner’s Michelle Collins and FOX Sports feature ...
1:44:08
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1:44:08PIT PASS INDY – SEASON 5, EPISODE 68 – Special Borg-Warner Trophy Edition with 109th Indianapolis 500 winner Alex Palou, sculptor William Behrends, BorgWarner President and CEO Josef Fadool, BorgWarner’s Michelle Collins and FOX Sports feature producer Katie Weigel October 14, 2025 Show host Bruce Martin made a trip to the North Carolina Mountains …
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Useful Fitness Standards w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Coach Travis Mash #819
54:43
54:43
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54:43In this episode, the team breaks down what it means to build and maintain essential fitness, the baseline level of strength, endurance, and resilience every person should strive for. They discuss how to train efficiently using the minimum effective dose, balancing work, family, and recovery while still progressing. The conversation covers the princ…
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William (Bill) Harris: 2025 Fuquay Varina Mayoral Candidate
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57:12
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57:12We sit down with Commissioner and mayoral candidate William (Bill) Harris to discuss a bold vision for Fuquay Varina—one that prioritizes balanced growth, higher wages through clean industry, and meaningful quality-of-life investments that strengthen community, not just add rooftops. Harris brings a results-driven track record, unpacks key votes, a…
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Alan Barnhart, Business Leader, on the Story that Sparked a Generation of Givers (Ep. 160)
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50:02Alan Barnhart grew up in Memphis, where his parents ran a small crane and rigging company. After college he sensed a call to missions just as his parents invited him and his brother to take over the family business. As he wrestled with the decision, God’s answer was clear; Alan’s full-time ministry was the business world. From day one, the brothers…
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Summary In this conversation, Carrie Chi, Chief Human Resources Officer for First Advantage Federal Credit Union and President and CEO of Advantage Rewards, discusses the various services offered by Advantage Rewards, including HR consulting, benefits brokerage, and PEO services. She shares insights on the local HR landscape, the importance of coll…
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S1 E101 - ART VUOLO's 80th birthday party stories
1:01:44
1:01:44
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1:01:44Twenty two friends contributed to this episode. We were gathered in sunny Michigan for Art's Radio Reunion/Birthday Party. It was a milestone so folks came in from all over the country. Art's passion for radio and his circle of friends is obvious to all who've met him. This is everyone's chance to be a part of the day. In order appearance: Joey Rey…
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A Champ on the Court and a Star in the Sand, with National Champ Molly Phillips
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46:41The vast majority of volleyball players go their whole career without winning a national championship. Meet Molly Phillips. She's won three national championships! Two of those wins came back-to-back with the University of Texas. She then moved to the beach volleyball team at the University of Southern California and won her third national champion…
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IndyCar Championship Victory Lap Celebration with NTT IndyCar Series Champion Alex Palou, owner Chip Ganassi, Pato O’Ward, Scott Dixon, Kyle Kirkwood, Christian Lundgaard, Rookie of the Year Louis Foster ...
57:56
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57:56PIT PASS INDY – SEASON 5, EPISODE 67 – IndyCar Championship Victory Lap Celebration with NTT IndyCar Series Champion Alex Palou, team owner Chip Ganassi, Pato O’Ward, Scott Dixon, Kyle Kirkwood, Christian Lundgaard, Rookie of the Year Louis Foster and INDY NXT By Firestone Champion Dennis Hauger October 7, 2025 Show host Bruce Martin attended the 2…
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Mike Kondratick: 2025 Holly Springs Mayoral Candidate
1:02:04
1:02:04
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1:02:04We sat down with Holly Springs mayoral candidate Mike Kondratick to talk traffic, development, affordability, and how a more responsive town hall could better serve residents. He outlines ideas like a transportation lockbox, daily outreach to the community, and a "worth the cost" standard for evaluating future projects. Redefining The Mayor’s Role …
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Bruce Wydick, Author of the Shrewd Samaritan, on the Art of Spiritual Discernment and Meaningful Impact (Ep. 159)
1:02:33
1:02:33
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1:02:33Bruce Wydick is an economist, professor, and author of Shrewd Samaritan: Faith, Economics, and the Road to Loving Our Global Neighbor. As his faith deepened throughout his college career, Bruce developed an unexpected passion for economic development and the role of the Church. The more he researched, the more he realized a great need for Christian…
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Bryan Haynes: 2025 Fuquay Varina Board of Commissioners Candidate
1:07:25
1:07:25
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1:07:25We sit down with Commissioner Bryan Haynes to discuss how Fuquay-Varina can grow while preserving its unique character. Our conversation covers infrastructure-first planning, public safety, diverse housing options, and boosting small business vitality. Bryan reflects on key accomplishments, lessons learned, and a regional strategy for managing wate…
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Kristopher Vorren: 2025 Fuquay Varina Board of Commissioners Candidate
46:55
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46:55We sit down with Kris Vorren, a data-driven candidate for the Fuquay-Varina Board of Commissioners, to dive into equitable growth, housing affordability, traffic solutions, and heat-resilient public spaces. He offers practical strategies for blending density, supporting small businesses, and fostering community through local events and shaded gathe…
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S1 E100 MARTY ROSS - The Wrecking Crew and Monkee Mania Radio
58:22
58:22
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58:22Tim Larson got a call from Marty Ross at 10:42am. Marty was leaving Rockford, Illinois for Los Angeles, California that afternoon at four. Within three minutes, they agreed to meet each other for the first time to do this episode at the Potato Shak diner. They had absolutely no idea where the conversation was to begin and more so where it would end…
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Train Your Mental Strength to Win Clutch Moments, with NeuroFuel’s Jen Armson-Dyer
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58:17
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58:17Being the biggest, fastest, strongest team in the league doesn’t mean anything if you can’t hold it all together mentally during nerve-racking moments. As one of the creators of the NeuroFuel training app, and the executive director of Badger Region Volleyball, Jen Armson-Dyer is training players to build-up their inner strength. Hear how Jen went …
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Celebrating With The Champions including NTT IndyCar Series Champion Alex Palou and INDY NXT By Firestone Champion Dennis Hauger
42:20
42:20
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42:20PIT PASS INDY – SEASON 5, EPISODE 66 – Celebrating With The Champions including NTT IndyCar Series Champion Alex Palou and INDY NXT By Firestone Champion Dennis Hauger September 30, 2025 Show host Bruce Martin celebrates the champions on the latest episode of Pit Pass Indy including 2025 NTT IndyCar Series champion Alex Palou and INDY NXT By Firest…
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Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817
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48:11
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48:11In today's episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis' recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into Anders' quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash. Work …
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Mary Clayton Crow, on Giving Generously Expecting Nothing in Return (Ep. 158)
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58:00Mary Clayton Crow’s life has been marked by radical generosity from the very beginning. After coming to faith in the Jesus Movement of the 70s, Mary Clayton’s parents freely shared all they had while living in community with other Believers, regularly opening their home to missionaries, and eventually becoming missionaries themselves behind the Iro…
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Tim Forrest: 2025 Holly Springs Town Council Candidate
1:36:34
1:36:34
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1:36:34Tim Forrest shares his vision for Holly Springs' future while highlighting accomplishments like securing $236 million in state infrastructure funding and protecting the town's community character through strategic growth management. • Currently serving on the Holly Springs Town Council since December 2021 • Retired Army Colonel Engineer with extens…
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Sarah Larson: 2025 Holly Springs Town Council Candidate
1:01:09
1:01:09
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1:01:09Sarah Larson shares her vision for Holly Springs Town Council, focusing on bridging people, policy, and progress through better communication and creating "third gathering places" where community connections flourish. • Long-time community volunteer serving on various boards including Parks and Rec Advisory Committee and the Downtown Village Plan C…
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Annie Drees: 2025 Holly Springs Town Council Candidate
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45:05
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45:05Annie Drees, running for re-election to Holly Springs Town Council, brings her engineering background and problem-solving mindset to local government. She believes in preserving Holly Springs' community spirit while managing growth, improving transportation options, and creating more affordable housing opportunities. • Serving on council for two ye…
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Josh Prizer: 2025 Holly Springs Town Council Candidate
45:36
45:36
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45:36Josh Prizer shares his vision for Holly Springs Town Council, focusing on managed growth, public safety, and fiscal responsibility while maintaining the town's unique character. He draws on his extensive community service background and planning board experience to outline strategies for proactive development planning and infrastructure improvement…
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Joe Cuccurullo: 2025 Holly Springs Town Council Candidate
1:18:30
1:18:30
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1:18:30Joe Cuccurullo, running for Holly Springs Town Council, shares his journey from New York to North Carolina and his vision for balancing growth while preserving the community charm that attracted him to the area. • Moved from New York City during the pandemic and opened Resource Room Learning Center in Holly Springs • Joined the Planning Board to un…
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Kara Foster: 2025 Holly Springs Town Council Candidate
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43:05Kara Foster shares her unique vision for Holly Springs Town Council, blending her healthcare background with municipal policy to create a more walkable, connected, and health-focused community. She proposes innovative solutions like direct primary care and Blue Zones initiatives that could transform both the town's budget and residents' wellbeing. …
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The Blessing and Curse of being a Dominant Team, with Coach Tim Guernsey
31:50
31:50
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31:50Think about what it takes to win a state championship. Now imagine doing that 10 times! As the Head Volleyball coach at RHAM High School in Hebron, Connecticut, Tim Guernsey has made that astonishing Achievement. Before Tim began running the volleyball program at RHAM High school, it didn’t even exist. He built it from the ground up into a program …
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Breaking Down The 2026 NTT IndyCar Series Schedule with Penske Entertainment President and CEO Mark Miles, and IndyCar President Doug Boles
36:23
36:23
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36:23PIT PASS INDY – SEASON 5, EPISODE 65 – Breaking Down The 2026 NTT IndyCar Series Schedule with Penske Entertainment President and CEO Mark Miles, and IndyCar President Doug Boles September 23, 2025 Show host Bruce Martin helps break down the 2026 NTT INDYCAR SERIES schedule with the two men who helped put it together, Penske Entertainment President…
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Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816
54:14
54:14
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54:14Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American Co…
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Taylor Standridge, FaithFi Production Manager, on the Central Motivations of the Generous Heart (Ep. 157)
1:02:49
1:02:49
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1:02:49Taylor Standridge, production manager at FaithFi, is passionate about creating engaging content that makes an impact for the Kingdom of God. Taylor developed a love for radio in his early years which grew into a passion to see more Christian programming on radio and podcasting platforms. Today, Taylor has an extensive background in radio and media …
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What Cancer Patients can Learn from Athletes, with Sports Geographer Dr. Jen Fry
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38:19How do you fight for yourself? In your home, on the court, or in the hospital, sports geographer and keynote speaker Dr. Jen Fry shows us how to advocate for ourselves in any situation. As a former NCAA player and coach, a TEDx speaker, and now author of the book, I Said No, Dr. Fry knows the ways to navigate difficult situations and conversations.…
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Heading into the offseason with Pato O’Ward, Scott Dixon, Kyle Kirkwood, Christian Lundgaard, Rinus VeeKay, Josef Newgarden, Callum Ilott and Nolan Siegel
43:13
43:13
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43:13PIT PASS INDY – SEASON 5, EPISODE 64 – Heading into the offseason with Pato O’Ward, Scott Dixon, Kyle Kirkwood, Christian Lundgaard, Rinus VeeKay, Josef Newgarden, Callum Ilott and Nolan Siegel September 16, 2025 Show host Bruce Martin has plenty more to unpack in the latest Pit Pass Indy as IndyCar heads into the offseason with a flurry of big ann…
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Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815
58:03
58:03
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58:03Blair LaCorte is the Vice Chair of the Board of Directors at the Buck Institute for Research on Aging—the world's first biomedical research institution dedicated solely to understanding aging and age-related diseases, and the largest independent scientific institute in the Bay Area. A seasoned leader and strategist, Blair has a track record of tran…
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Madison Illges, Executive Director of Mite, on the Importance of Celebration in Giving (Ep. 156)
50:42
50:42
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50:42Madison Illges, Executive Director of Mite, was brought up in a large family that modeled a heart of generosity. Before Madison was even born, her father experienced a simple but life-changing moment of joy in giving—a spark that would one day grow into a vision for helping others celebrate generosity in community. That vision became reality in 201…
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The Bright Side of Life and Sport, with Stephanie Noriega
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49:31Taking immature high school players and evolving them into formidable athletes takes more than just carefully planned training routines. Coach Stephanie Noriega has found a way to grow her players her players into confident and caring young women, unafraid of new challenges. She’s the Head Coach of Volleyball at West Springfield High School in Virg…
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Unpacking the end of the 2025 INDYCAR Series Season with Scott Dixon, Scott McLaughlin, Marcus Ericsson and much more
45:36
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45:36PIT PASS INDY – SEASON 5, EPISODE 63 – Unpacking the end of the 2025 INDYCAR Series Season with Scott Dixon, Scott McLaughlin, Marcus Ericsson and much more September 9, 2025 Show host Bruce Martin has plenty to unpack in the latest Pit Pass Indy as IndyCar heads into the offseason with a flurry of big announcements. In addition to catching up on a…
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The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814
55:17
55:17
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55:17Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist. He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting. Today on Barbell Shrugged we dive into Straker's path to becoming and IFBB Pro. From injury, setbacks, d…
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