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An investigation into how history’s oddballs, outliers, and overachievers built systems to help them do their best work. Each episode unearths a so-called productivity hack from history to help you separate the brilliant from the bullshit, so you can build a methodology that works for you. Productivity isn’t about getting more done to feed a money-seeking monster with an ever-growing appetite. It’s about clearing the clutter so you can focus on what you do best. Because if Edison can invent ...
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This is the Live an Intentional Life podcast, where you'll learn everything you need to know to help take back control of your days and craft the life of your dreams. Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished. I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing what ...
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If you’re confused about different time management techniques, like timeblocking and timeboxing, then it’s time to get some clarity. Time management should not be overwhelming! In this episode, I explain what these terms mean, and which simple technique I like to use to make sure I get my tasks done with the most ease. References: Francis‐Smythe, J…
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Timeboxing is the most powerful time-management technique. However, there is no one way to timebox. Some people keep the same schedule every week and review it on Sundays. Others change their timeboxed calendar daily and review it the night before. Some people use a spreadsheet in 30 or 15-minute increments, others use Google Calendar, and others u…
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In a period of increasing political and economic uncertainty, government funding cuts, and AI that can outperform humans, many people are rightly worried about how those forces might disrupt their careers. Layoffs loom, and even those in senior leadership might soon experience - or have already endured - a setback they weren't expecting. Whitney Jo…
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That flutter of excitement when someone likes your post. The warm glow after your boss praises your presentation. The slight panic when your work receives criticism instead of praise. Sound familiar? We've all been conditioned to seek approval from our families, friends, and bosses before taking action. But here's the uncomfortable truth: we'll nev…
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It's a tough time to lead one of the biggest companies in the world - one that depends on supply chains, physical infrastructure, and top tech talent to stay competitive. But Andy Jassy, who took over as CEO of Amazon from legendary founder Jeff Bezos in 2021, manages in a way that he says helps him stay focused on what is best for their products a…
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Ever used the Pomodoro technique? It might not be the best way to get things done, so in this episode I explain why it’s problematic, and exactly what you can do instead to work with your brain. Further reading and references: Francesco Cirillo’s Pomodoro Technique publication from 2006 can be downloaded here: https://friend.ucsd.edu/reasonableexpe…
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A new sound is in store for the HBR IdeaCast. Every Tuesday, we'll keep giving you the insights, research, and advice you need to lead, featuring practical conversations with leading thinkers. But as Adi Ignatius, editor-at-large at Harvard Business Review, joins executive editor Alison Beard as cohost of the show, we're offering even more to bette…
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Many industries depend on the government to finance infrastructure and research before a true private market can develop. In the case of space, there is still a strong need for public-private collaboration. But as costs drop to reach space, more private-sector companies can enter the market. Matthew Weinzierl is a senior associate dean and professo…
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Have you ever cringed while showering, suddenly remembering something embarrassing you said years ago? That memory still feels so fresh, so real—but what if I told you it might be entirely distorted? We navigate life believing our memories are faithful recordings of the past. We replay conversations with crystal-clear certainty, convinced that what…
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How do you allocate your time when things feel really busy? What about when something is completed and you have more time? The short answer is that you just do what needs to be done, but what if there was more to this idea? In this episode I share my thoughts about how exactly we can decide on how we allocate the fixed time we have in any given wee…
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It's a common story: an immigrant arrives in a new country, sees a need, and works hard to build a successful business around it. Think of Chobani, Google, or Tesla. Indeed, 45 percent of Fortune 500 companies had immigrant founders. While most research focuses on why these people launched their businesses, perhaps more interesting is how they achi…
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This guest post is by Jenny Wood, a former Google executive who led one of the company’s biggest career programs, helping thousands take charge of their professional growth. Her new book, Wild Courage: Go After What You Want and Get It, is a bold guide to standing out and getting ahead by embracing 9 unexpected traits. Most professionals don’t stru…
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He’s the world’s first and only consulting detective, and his mind has fascinated us for over a hundred and thirty years. His methods are mysterious and complex, but goddammit he gets results. So what can Baker Street’s most famous resident teach us about how we do our most important work? Special thanks to this week's guest, Matthew Bellringer.…
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As you advance in your career, you develop the skills to lead teams and manage direct reports. But no matter your role or seniority, you’ll always need to manage those above you and to develop the right relationships to progress. The secret to managing up, says Melody Wilding, is being strategic and thoughtful in several key kinds of conversations …
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Kids are suffering. In the United States, 13 percent of three- to 17-year-olds had a mental or behavioral health diagnosis. That number climbs to 20.3 percent among teens aged 12 to 17 (as of 2023). Globally, 15 percent of 10- to 19-year-olds have a mental health disorder. You’re right in thinking it hasn’t always been like this. There’s been a sha…
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Whether you're a fan of Taylor Swift or not, no one can deny her success as both a music star and businesswoman. Her career has been a masterclass in everything from customer connection to innovation, decision-making to digital adaption, offering lessons for people in any industry. HBR senior editor Kevin Evers investigated Swift's rise and evoluti…
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Nir’s Note: This guest post is by Will Storr, an acclaimed author and journalist known for his deep exploration into human behavior, storytelling, and psychology. His newest book, “A Story is a Deal: How to Use the Science of Storytelling to Lead, Motivate, and Persuade,” reveals how powerful storytelling techniques can be harnessed in business, le…
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Many organizational leaders believe remote work is here to stay. Others are requiring employees return to the workplace. But Prithriwaj “Raj” Choudhury, an associate professor at Harvard Business School, says it’s not a simple managerial choice between two options. He explains three main variations of hybrid work: quarterly, monthly, and weekly. An…
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I’ll never forget the day I learned about Facebook’s $19 billion WhatsApp acquisition. Instead of celebrating my own recent success as an author, I found myself spiraling into a pit of self-doubt. “Why hadn’t I created a simple messaging app?” I wondered, mentally berating myself for missing out on what seemed like an obvious opportunity. Sound fam…
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I had intended to do a Q1 review for this episode - and I have, but with a twist. This year has probably been my most challenging year so far. I’ve had some things really knock me off course, and so in this episode I take you through how I navigated that - what my original plans for the first 3 months of 2025 were, and what I actually did instead. …
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Whether we’re interacting with colleagues, clients, friends, family members or strangers, conversations are the way most of us build — or break — relationships. And yet we don’t often think deeply about how to approach this type of casual communication. Alison Wood Brooks, associate professor at Harvard Business School, has studied what it takes to…
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You are going to get a whole range of tips from this rich conversation, where Dr Bree Hurn interviews me for her own podcast Habit Nerd. This episode was so inspiring, that I wanted to replay it for you here. In this episode, you’ll hear us talk about… Drivers of habits like identity and feelings Habit stacking Mental decision making and preparatio…
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Sales commissions act as a crucial lever to increase revenue and customers. But sometimes those incentives bring unintended consequences. New research identifies eight ways that salespeople across industries cheat or bend the rules to maximize their gain—often at the expense of the company's bottom line and customer loyalty. Huntsman School of Busi…
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The science of happiness is an important topic, because we all want to be happy - but we don’t always know how to get there. In the second part of the episodes on happiness, I dive into the relationship between happiness and cognition - how your thinking influences your happiness. This is a powerful topic, and one that you don’t hear much about in …
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What does it take to really energize people and motivate them toward a goal? Inspirational leadership might seem idiosyncratic and hard to quantify, but, according to Adam Galinsky, professor at Columbia Business School, it involves three key elements: having a vision, setting an example, and mentoring. His research shows this is true across indust…
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The iatrogenic effects of psychiatry. Something is deeply wrong with the mental health system. Instead of leading to recovery, it often perpetuates cycles of dependency on therapy, medication, and diagnoses. Psychiatric diagnoses, which are unreliable to begin with, have become our identities rather than tools for recovery. While more people are go…
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If you have to meet any kind of regular publishing schedule, you’ll know how time can stretch out into infinity until the night before you have to hit Publish, when suddenly it feels like you have to cram 8 hours of work into 30 minutes. But Benjamin Franklin had a neat little system that helped him keep on top of his commitments, and all it takes …
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Wanting to feel happier is a worthwhile goal - we want to feel good and improve our wellbeing in this one wild and precious life of ours. “Feeling happier” can be elusive, so understanding what happiness is, why it’s important, and what you can do to change it will really alter the experience of your life. Listen to this episode for evidence-based …
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Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and founder of Ness Labs. Her research at King’s College London explores the psychology and neuroscience of lifelong learning, curiosity, and adaptability. Her book, Tiny Experiments, is a transformative guide to rethinking goals, embracing uncertainty, and using curiosity as a tool for growth.…
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There are all kinds of productivity tools out there promising to help you make the most of your day. Some people swear by timeboxing: the method of reserving time on your calendar each day for each task you want to get done, and then truly focusing on that one thing at a time. The return on merging your to-do list with your calendar like this, says…
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Nir’s Note: This guest post is by Sahil Bloom, an entrepreneur, investor, and writer known for his engaging content on personal development, finance, and wealth-building. He is the creator of “The Curiosity Chronicle,” a biweekly newsletter that captivates millions of readers with insights on various topics. His new book, The 5 Types of Wealth, is …
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If you have ever procrastinated (hello, everyone!) then you will know that it can lead you feeling even worse than if you had just done the task in the first place! Why do we do this to ourselves?! You are not a procrastinator, and you are not lazy. In this episode, I explain that procrastination is a behaviour, and that this behaviour can be chang…
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In an age of rapidly changing technology, it’s more important than ever for organizations to effectively support employee learning. Gianpiero Petriglieri, associate professor at INSEAD, has studied leaders who do this well and says they fall into three categories: custodians, challengers, or connectors. He explains which type of learning leader wor…
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My wife and I started our first business together in 2003. We sold solar panels in Long Island, New York, which meant making thousands of in-home sales calls. Before we entered a potential customer’s home, we had a little ritual. We always looked at each other before we opened our car doors and said, “Let’s go sell a solar system.” It was cheesy an…
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Simple mistakes are more common than it’s comfortable to admit. But there’s a dirt-simple technique that has dramatically reduced the number of preventable deaths, and it’s stuff we can use to make our own lives run more smoothly. Thanks to Ayesha Khan of Every Single Sci-Fi Film Ever* for lending her voice to Mark's silly opening sketch.…
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Sharne Perrett is on the show sharing her story of being a working mum, and wow does she have some wisdom for you! We had a wonderful chat and covered… ✨Working smarter not harder ✨Presence and the little moments ✨How she plans her week and balances all the facets of her life ✨Hitting big goals ✨Her amazing health transformation ✨Giving hard things…
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