It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
…
continue reading
Todd Mclaughlin Podcasts
Welcome to Tried and True Podcast. Fill up your favorite mug with something delicious and join us!
…
continue reading
The Project Pastor Podcast, is for you, whether you serve in a far away place or in mega church. Through interviews from those in ministry all over the world, it's designed to encourage, challenge and help those who serve to finish well.
…
continue reading
Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and b ...
…
continue reading
The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
…
continue reading
Missing is a true crime podcast that tells stories of missing people, homicides, and injustices. Starting in 2015 with the disappearance of Maura Murray, Missing has covered the vanishings of Brianna Maitland, Brandon Lawson, Phoenix Coldon, Trenny Gibson, Daniel Robinson, Jessica Stacks, Erica Franolich, Cieha Taylor, Calvin Johnny Hunt, Abbie Flynn, Tabitha Queen, Raymond Green, Alicia Markovich, Niqui McCown, Samantha Tapp, Archer Ray Johnson, Dale Williams, Morgan Bauer, Pepita Redhair a ...
…
continue reading
1
Trauma to Trust: Todd McLaughlin on Trauma-Informed Yoga, Cults, and Gurus | Ep 18
1:15:12
1:15:12
Play later
Play later
Lists
Like
Liked
1:15:12In this episode, host Liz Albanis speaks with Todd McLaughlin about his inspiring yoga journey. Todd shares his story of religious cults, near death experiences. To navigating challenges within the yoga community, including cult-like dynamics. Todd brings more than two decades of lived yoga experience. This conversation dives into the dark side of …
…
continue reading
1
611 // The Unsolved Murder of Mackenzie Branham
53:56
53:56
Play later
Play later
Lists
Like
Liked
53:56In today's new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Melissa Sandberg of the podcast, Dog With A Bone. In this season, Melissa is covering the unsolved murder of 8 year Mackenzie Branham from Jeffersonville, Ohio in April of 2006. Check out Dog With A Bone at the links below and please consider signing the petitio…
…
continue reading
1
Trauma Experiences and Trauma Healing Modalities (Liz on the Get Loud Podcast With Kristen Klipp) Ep 19
45:06
45:06
Play later
Play later
Lists
Like
Liked
45:06This week, I'm doing something different. I'm sharing an episode of the Get Loud Podcast with Kristin Klipp. I was a guest on this podcast in April and Kristin has kindly given me authority to share this. Episode Summary Liz Albanis joined the podcast to discuss Trauma Experiences and Trauma Healing Modalities with Kristin. This podcast episode may…
…
continue reading
1
610 // Survivor & Advocate Kathy Picard & Fmr Prosecutor Roger Canaff - Live PIFTM Fundraiser - Part 2
50:27
50:27
Play later
Play later
Lists
Like
Liked
50:27In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna host a live fundraiser for the non-profit Private Investigations For the Missing. In part two we speak with survivor, author, and advocate Kathy Picard and Roger Canaff - former special prosecutor, author, and nationally recognized advocate for victims of violence against w…
…
continue reading
1
609 // A Break in Lonene Rogers' Case & Bruce Maitland - Live PIFTM Fundraiser - Part 1
58:54
58:54
Play later
Play later
Lists
Like
Liked
58:54In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna host a live fundraiser for the non-profit Private Investigations For the Missing. In part one we speak with PIFTM's founder Bruce Maitland, then we're joined by Alison Duiker and former Pennsylvania Jeff Walters to speak about the disappearance of Alison's mom Lonene Rogers f…
…
continue reading
1
Steve Burgess: Exploring Past Lives, Reincarnation & the Power of Hypnotic Trance
51:17
51:17
Play later
Play later
Lists
Like
Liked
51:17Send us a text Steve Burgess is a renowned hypnotherapist specializing in past life regression. With 33 years of experience, Steve has facilitated over 15,000 sessions and conducts workshops around the globe, including in the UK, Norway, Canada, and the US. He brings a unique blend of therapeutic and spiritual approaches to hypnotherapy, gaining de…
…
continue reading
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak about the mysterious disappearance of Barbara Newhall Follett from Brookline, Massachusetts on December 7th, 1939. This episode was researched by Kathleen Studer. Sources: https://en.wikipedia.org/wiki/Barbara_Newhall_Follett. https://farksolia.org/about-barbara-follett…
…
continue reading
1
607 // Brandon Lawson - Search & Recovery w/ Jason Watts & Ryan Lawhon
1:04:21
1:04:21
Play later
Play later
Lists
Like
Liked
1:04:21In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Jason Watts and Ryan Lawhon about the disappearance and recovery efforts of Brandon Lawson. Brandon went missing on August 9th, 2013 between Bronte and San Angelo, Texas. His remains were located in 2022 and later recovered. Follow the Help Find Brandon Lawson Face…
…
continue reading
1
606 // Lonene Rogers w/ Daughter Alison
1:03:04
1:03:04
Play later
Play later
Lists
Like
Liked
1:03:04In this replay, Crawlspace Media's Tim Pilleri and Lance Reenstierna discuss the disappearance of Lonene Rogers with Lonene's daughter Alison Duiker. Lonene disappeared from Hayfield Township, Pennsylvania on January 7th, 1981. If you have any information please call the Pennsylvania State Police at 814-332-6911. This episode was originally publi…
…
continue reading
1
Ishan Shivanand: How Yoga Rewires the Mind & Heals Modern Mental Health
1:07:52
1:07:52
Play later
Play later
Lists
Like
Liked
1:07:52Send us a text Ishan Shivanand is a revered Acharya in the Shiv Yog lineage, born and raised in an ashram under the guidance of Avadut Shivanand. He spent over two decades immersed in traditional yogic practices, focusing on enlightenment through the Shiv Yog parampara. Ishan is now an influential global speaker and mental health researcher, advoca…
…
continue reading
1
605 // Bennington Triangle - Part 6 - Vermont Mysteries & Folkore w/ Joseph Citro & Ross Griffiths
1:04:41
1:04:41
Play later
Play later
Lists
Like
Liked
1:04:41In today's new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Worcester State University archives librarian Ross Griffiths and Vermont folklorist and author Joseph Citro. Joe coined the term Bennington Triangle, and we discuss that as well as Joe's writing, etc. Follow Joe on FB: https://www.facebook.com/joseph.citro.9/. J…
…
continue reading
1
604 // Uncovering the Boston Stranglers w/ Casey Sherman
57:15
57:15
Play later
Play later
Lists
Like
Liked
57:15In this episode, Tim Pilleri & Lance Reenstierna are joined once again by the great investigative journalist, author and documentarian, Casey Sherman. For this conversation, Casey delivers a deeply personal story as he depicts his decades long journey to bring justice to his aunt, Mary Sullivan, the last known victim of the infamous Boston Strangle…
…
continue reading
1
Mahaya: How Authentic Connection Heals Trauma, Anxiety & Emotional Pain
1:06:25
1:06:25
Play later
Play later
Lists
Like
Liked
1:06:25Send us a text Mahaya is an experienced healer specializing in transformational modalities such as yoga, body work, breath work, and the unique relational practice known as "circling." Based on Vancouver Island, Canada, Mahaya's journey in the healing arts began in her twenties as she sought relief from a personal life of suffering. For more than t…
…
continue reading
1
603 // Alice Corbett - 100 Years - w/ Ross Griffiths
57:03
57:03
Play later
Play later
Lists
Like
Liked
57:03In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Worcester State archives librarian Ross Griffiths about the mysterious disappearance of Alice Corbett from Northampton, Massachusetts on November 13th, 1925. Today marks the 100 year anniversary of Alice's mysterious disappearance. Wiki: https://en.wikipedia.org/wi…
…
continue reading
1
602 // Elizabeth Short & Leila Welsh - Live w/ Eli Frankel
1:19:13
1:19:13
Play later
Play later
Lists
Like
Liked
1:19:13In this new episode, Tim Pilleri & Lance Reenstierna are joined by author Eli Frankel to discuss his new book, "Sisters In Death: The Black Dahlia, The Prairie Heiress, and Their Killer." This is a groundbreaking account of the gruesome 1941 murder of Leila Welsh and the equally horrific 1947 murder of Elizabeth Short. Eli believes the murders…
…
continue reading
1
Understanding Anxiety, Panic and Trauma with Brian Sachetta | Ep 17
40:15
40:15
Play later
Play later
Lists
Like
Liked
40:15Liz Albanis continues her conversation with Brian Sachetta. 'Little T' versus 'big T' trauma. They discuss the embodied experience of anxiety. Tools that have supported his healing. Brian shares practical strategies to help listeners move through panic attacks. Reduce stress, and manage anxiety and depression. From understanding the "proverbial tig…
…
continue reading
1
Andrew Eppler: Uncovering the Mysteries of Mysore and the True Roots of Ashtanga Yoga
1:11:45
1:11:45
Play later
Play later
Lists
Like
Liked
1:11:45Send us a text Andrew Eppler is a renowned yoga practitioner and documentarian with a deep-rooted connection to Ashtanga yoga. Having begun his yoga journey at the age of 14 under the guidance of his father, Andrew quickly became engrossed in the world of Mysore-style Ashtanga, which has profoundly shaped his life. Known for his insightful document…
…
continue reading
1
601 // Shelton Sanders - Part 2 - Sister Wilveria
1:05:33
1:05:33
Play later
Play later
Lists
Like
Liked
1:05:33In this new episode Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Wilveria about the disappearance of her brother Shelton Sanders from Columbia, South Carolina on June 19th, 2001. Part 1 was released as episode 584. Shelton Sanders was 25 years old and going places. He was responsible, driven, and a dedicated systems manager well …
…
continue reading
1
600 // Live w/ Paul Jack Fronczak & Tracey Hastings of The Fronczak Files
1:07:09
1:07:09
Play later
Play later
Lists
Like
Liked
1:07:09In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna host a live Youtube show with Paul Jack Fronczak and Tracey Hastings of The Fronczak Files podcast. Jack has an absolutely wild story about being found abandoned at about 2 years old. He was given to the Fronczak family after the FBI made a connection between the abandoned ba…
…
continue reading
1
Salim Rollins | Finding Freedom Through Yoga, Capoeira, and Culture in Africa
1:06:15
1:06:15
Play later
Play later
Lists
Like
Liked
1:06:15Send us a text Salim Rollins is a yoga and capoeira teacher based in Nairobi, Kenya, where he co-directs Synergy Yoga with Francisco Morales. Blending Eastern philosophies with African and Brazilian traditions, he leads transformative retreats and workshops. Deeply respected in his community, Salim inspires others through his commitment to wellness…
…
continue reading
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Denise Alves about the disappearance of her baby brother Christopher Abeyta from Colorado Springs, Colorado on July 15th, 1986 from their family home. This is part 2 of 2. If you have any information in the disappearance of Christopher Abeyta, please call the Color…
…
continue reading
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Denise Alves about the disappearance of her baby brother Christopher Abeyta from Colorado Springs, Colorado on July 15th, 1986 from their family home. This is part 1 of 2. If you have any information in the disappearance of Christopher Abeyta, please call the Color…
…
continue reading
1
597 // Bennington Triangle - Part 5 - Frieda Langer
55:46
55:46
Play later
Play later
Lists
Like
Liked
55:46In this new episode, Tim Pilleri and Lance Reenstierna speak with Worcester State University archives librarian Ross Griffiths about the mysterious Bennington Triangle disappearances of Vermont. Today we speak about the disappearance of 53 year old Frieda Langer from Bennington, Vermont on October 28th, 1950. Sources: https://en.wikipedia.org/wi…
…
continue reading
1
Rewiring the Brain: Anxiety, Depression & Corrective Experiences With Brian Sachetta Ep | 16
41:47
41:47
Play later
Play later
Lists
Like
Liked
41:47Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experi…
…
continue reading
1
Nona Mileva on Sanskrit & Yoga: How Ancient Language Transforms Modern Practice
1:07:13
1:07:13
Play later
Play later
Lists
Like
Liked
1:07:13Send us a text Nona Mileva is a seasoned yoga instructor with a deep-rooted passion for the Sanskrit language and its role in yoga practice. She serves as a dedicated teacher at the Native Yoga Center, offering classes in vinyasa flow and restorative yoga. With a background in psychology and somatic studies, Nona integrates her expansive knowledge …
…
continue reading
1
596 // The Mysterious Death of Megan Piper Trussell - Part 2
1:09:43
1:09:43
Play later
Play later
Lists
Like
Liked
1:09:43In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak Vanessa Diaz and Joseph Trussell about the mysterious death of their daughter, Megan Trussell. Megan went missing after leaving her college dorm on February 9th, 2025 after an argument with her roommate. She was reported missing a few days later and was found deceased o…
…
continue reading
1
595 // The Mysterious Death of Megan Piper Trussell - Part 1
51:53
51:53
Play later
Play later
Lists
Like
Liked
51:53In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak Vanessa Diaz and Joseph Trussell about the mysterious death of their daughter, Megan Trussell. Megan went missing after leaving her college dorm on February 9th, 2025 after an argument with her roommate. She was reported missing a few days later and was found deceased o…
…
continue reading
1
594 // Searching For Missing Hikers w/ Cathy Tarr of Fowler O'Sullivan
52:45
52:45
Play later
Play later
Lists
Like
Liked
52:45In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Cathy Tarr of the Fowler O'Sullivan Foundation. Cathy and her team are impressive - they search for and have recovered hikers. In this conversation we speak about missing Kris Fowler, David O'Sullivan and more. Check out Fowler O'Sullivan Foundation at https://fofo…
…
continue reading
1
David Garrigues: Breaking Boundaries in Ashtanga Yoga and Modern Practice
1:05:50
1:05:50
Play later
Play later
Lists
Like
Liked
1:05:50Send us a text David Garrigues is a highly respected Ashtanga Yoga teacher known for his deep commitment to practice and exploration of the ancient traditions of yoga. With a career spanning several decades, David began his journey into yoga at the age of 16, evolving from self-practice of sun salutations to studying under renowned teachers. He has…
…
continue reading
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Lisa Allen, sister of missing Jeffrey Lynn Smith, about Jeffrey's disappearance from Hot Springs, Arkansas on December 4th, 1985. This is part 2 of 2. Sources: https://www.missingkids.org/blog/2019/pre-update/missing-jeffrey-lynn. https://www.missingkids.org/pos…
…
continue reading
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Lisa Allen, sister of missing Jeffrey Lynn Smith, about Jeffrey's disappearance from Hot Springs, Arkansas on December 4th, 1985. Sources: https://www.missingkids.org/blog/2019/pre-update/missing-jeffrey-lynn. https://www.missingkids.org/poster/NCMC/665279/1. https…
…
continue reading
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with ABC News correspondent John Quiñones about the disappearance and murder of 20 year old soldier Vanessa Guillén from Fort Hood, Texas in April of 2020. John is hosting a great new podcast series called Vanished: What Happened To Vanessa. Check it out at the links be…
…
continue reading
1
Astrology, Suffering And The Fire Within With Rob Dorgan | Ep 15
45:07
45:07
Play later
Play later
Lists
Like
Liked
45:07In Part 2, Liz Albanis continues her conversation with Rob Dorgan. They explore the Kleshas, The five root causes of human suffering in Patanjali's Yoga Sutras. And how they show up in real life. They explore why self-inquiry can feel like “burning down” old identities. And guide us through personal transformation.From attachment and aversion to th…
…
continue reading
1
590 // Bodies in New England - Live at Crime Con '25 w/ Joseph Scott Morgan
1:09:49
1:09:49
Play later
Play later
Lists
Like
Liked
1:09:49In this new episode Tim Pilleri & Lance Reenstierna are joined by Joseph Scott Morgan of Body Bags to discuss this wild incident in true crime media. In March of 2024, the media began to report on the strange discovery of bodies found in multiple locations over a time-frame of less than a week in the New England region. Almost immediately, social m…
…
continue reading
1
Liz Albanis | The Inner Fire of Healing: Yoga, Pilates & Resilience
1:02:31
1:02:31
Play later
Play later
Lists
Like
Liked
1:02:31Send us a text Liz Albanis is an experienced wellness professional based in Canberra, Australia. With a background blending yoga, Pilates, and fitness, she has dedicated her career to harnessing the therapeutic potential of these disciplines, especially for mental health challenges such as PTSD. Liz is known for her trauma-informed approach to yoga…
…
continue reading
1
589 // Carla Walker Murder Solved & More Stories From America's Crime Lab w/ Elin Lantz Lesser
59:08
59:08
Play later
Play later
Lists
Like
Liked
59:08In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Elin Lantz Lesser about her new podcast, America's Crime Lab. We speak about the murder of Carla Walker from Fort Worth, Texas and how Othram Labs stepped in with advanced DNA and genetic genealogy technology to help solve the case. Listen here: Spotify: https://op…
…
continue reading
1
588 // Paige Renkoski w/ Nina Innsted of Already Gone
55:30
55:30
Play later
Play later
Lists
Like
Liked
55:30In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna discuss the mysterious disappearance of Paige Renkoski from Fowlerville, Michigan on May 24th, 1990 with Nina Innsted of Already Gone. If you have any information on the disappearance of Paige Renksoki please call the Livingston County Sheriff's Dept at 517-540-7880. Check ou…
…
continue reading
1
Emi Tull | From Japan to London: Yoga, Dharma & Spiritual Awakening
41:54
41:54
Play later
Play later
Lists
Like
Liked
41:54Send us a text Emi Tull is a seasoned yoga instructor renowned for her transformative journey from a professional dancer to a Dharma Yoga teacher. Born in Japan and now living in London, Tull's dedication to yoga, particularly under the guidance of Sri Dharma Mittra, highlights her deep spiritual commitment. She is celebrated for teaching across va…
…
continue reading
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak about the mysterious disappearance of 23 year old Susan Soucheck from Melbourne, Florida on August 5th, 2017. This episode was researched by Kathleen Studer. If you have any information regarding the case of Susan Soucheck, please contact Kyle Williams of the Brevard Co…
…
continue reading
1
586 // The Mysterious Death of Ellen Greenberg w/ Nancy Schwartzman
51:04
51:04
Play later
Play later
Lists
Like
Liked
51:04In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Emmy Award winning filmmaker Nancy Schwartzman about her new documentary, "Death in Apartment 603: What Happened to Ellen Greenberg?". Ellen Greenberg was 27 years old and engaged when she was found dead in her apartment by her fiancé. Ellen sustained 20 stab wound…
…
continue reading
1
Neuroscience Meets Yoga With Rob Dorgan | Ep 14
35:12
35:12
Play later
Play later
Lists
Like
Liked
35:12Liz Albanis sits down with Rob Dorgan. Part 1 of their conversation. Rob's practice began in the 1980s and evolved from sweaty Ashtanga to alignment-driven asana. Why meditation can be “the ultimate self-love'. How tools (from handstands to quiet sitting) reshape our nervous system, relationships, and life choices. Key Topics: Rob's Yoga Journey: T…
…
continue reading
1
Yancy Scot Schwartz | The Skateboarding Yogi: Music, Dharma Yoga & Mental Clarity
59:23
59:23
Play later
Play later
Lists
Like
Liked
59:23Send us a text Yancy Scot Schwartz is a versatile and accomplished individual known for his dynamic interests and talents. Raised in Queens, New York, Yancy is an avid skateboarder, a dedicated yoga practitioner, and a passionate musician. He has transitioned from a retail career in a skate shop to becoming a highly respected yoga teacher, instruct…
…
continue reading
1
585 // Joshua Ritter on Emmanuel Haro Disappearance, Charlie Kirk's Shooter & more
48:53
48:53
Play later
Play later
Lists
Like
Liked
48:53In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with former prosecutor and defense attorney Joshua Ritter of Courtroom Confidential to discuss his show, the charges that await Tyler Robinson (the suspect in Charlie Kirk's shooting), Luigi Mangione, and the disappearance of Emmanuel Haro from Cabizon, California on Au…
…
continue reading
In this episode Tim Pilleri, Lance Reenstierna, and Jennifer Amell speak about the disappearance of Shelton John Sanders from Columbia, South Carolina on June 19th, 2001. This episode was originally published on Missing on March 24th, 2022. Shelton Sanders was 25 years old and going places. He was responsible, driven, and a dedicated systems manage…
…
continue reading
1
Jen Armistead | From Scientist to Yoga Teacher: Ashtanga, Rocket & Dharma Yoga Journey
58:28
58:28
Play later
Play later
Lists
Like
Liked
58:28Send us a text Jen Armistead is an accomplished scientist turned yoga teacher and studio owner. With a Ph.D. in molecular microbiology and immunology and a background in public health, Jen dedicated two decades to researching and implementing strategies to combat malaria, particularly among vulnerable populations in Africa. She now co-owns Yoga Com…
…
continue reading
1
583 // Paul Fronczak w/ Jack Fronczak and Tracey Hastings - Part 2
44:40
44:40
Play later
Play later
Lists
Like
Liked
44:40In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Jack Fronczak and Tracey Hastings of The Fronczak Files podcast. This is part 2 of 2 . Jack has an absolutely wild story about being found abandoned at about 2 years old. He was given to the Fronczak family after the FBI made a connection between the abandoned baby…
…
continue reading
1
582 // Paul Fronczak w/ Jack Fronczak and Tracey Hastings - Part 1
52:00
52:00
Play later
Play later
Lists
Like
Liked
52:00In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Jack Fronczak and Tracey Hastings of The Fronczak Files podcast. Jack has an absolutely wild story about being found abandoned at about 2 years old. He was given to the Fronczak family after the FBI made a connection between the abandoned baby in New Jersey in 1965…
…
continue reading
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with return guest Laura Riste to discuss the mysterious disappearance of Dean Mortensen from Edmonton, Alberta, Canada on January 24th, 1992. Check out Laura Riste's site on the disappearance of Trenny Gibson: https://www.canadiangurl77.com/. Laura's FB page for…
…
continue reading
1
Yoga for Mental Health: Meeting Your Mood | Ep 13
15:52
15:52
Play later
Play later
Lists
Like
Liked
15:52In this enriching episode on yoga for mental health and trauma recovery. Liz Albanis delves into why this happens and shares how to alter your yoga approach if you're struggling with anxiety, depression, or trauma. Have you ever left a yoga class feeling more anxious or drained? Maybe you've struggled to stay still in savasana (final resting pose).…
…
continue reading
1
Alfonsina Epifani | Living Yoga as a Practice of Love, Discipline & Inner Peace
54:44
54:44
Play later
Play later
Lists
Like
Liked
54:44Send us a text Alfonsina Epifani is a dedicated yoga instructor with a home yoga studio located near Venice, Italy. With a strong devotion to the teachings of her mentor, Sri Dharma Mitra, Alfonsina has integrated her deep commitment to yoga into serving her community. Her approach to teaching focuses on the holistic benefits of yoga, encompassing …
…
continue reading