Best Todd Vande Hei Podcasts (2025)

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Drew Valentine’s Journey to Elite Health by Age 29 41:16

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3d ago41:16

41:16

When 26-year-old yoga teacher and personal trainer Drew Valentine arrived at Stark, he seemed like the picture of health—lean, athletic, and mindful. But underneath the surface, his testosterone was dangerously low, his protein intake was inadequate, and he was unknowingly undernourished and underpowered. Three years later, Andrew has redefined wha…

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From 450 Pounds to 10% Body Fat – John Taylor 59:33

10d ago59:33

59:33

When entertainment executive and former touring musician John Taylor found himself at 450 pounds, depressed, breathless, and ashamed, he knew something had to change. Years of food addiction, alcohol dependency, and extreme dieting had left him broken—and despite trying everything from rehab to running marathons, nothing stuck. Then, he stopped cha…

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Transforming Finance: Brent Brodeski’s Mission to Improve a Million Lives 57:07

16d ago57:07

57:07

In this impactful episode, David Mansilla sits down with Brent Brodeski, the visionary founder and CEO of Savant Wealth Management—a nationally recognized, fee-only advisory firm that’s reshaping the financial industry with values-driven leadership and smart business strategy. Brent shares how he scaled Savant from a local practice to a powerhouse …

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Be Savage, Not Average – Craig Harper’s Playbook for Out-Training Multiple Myeloma 47:20

17d ago47:20

47:20

When 61-year-old executive Craig Harper heard the words “incurable blood cancer,” his oncologist told him there was nothing he could do except wait for chemo. Craig refused to roll over. Instead, he doubled-down on strength, mobility and metabolic health—dropping to 9 % body-fat, hiking 15 k weighted steps a day and surfing every chance he gets. In…

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Minimalist Muscle & Mobility with Brett Jones 50:23

1M ago50:23

50:23

StrongFirst Master Instructor Brett Jones trains on just five kettlebell moves—cleans, presses, squats, swings and get-ups—but keeps making progress because he “minds the gap.” In this episode Brett shows Todd how screening ankles, hips and T-spine first, then adding a five-minute ground warm-up, fixes hidden leaks that stall strength. You’ll learn…

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Stop Talking on Eggshells, featuring Sam Horn 32:07

1M ago32:07

32:07

Bestselling author and renowned communication strategist Sam Horn joins Michelle on this week’s episode of The Seismic Shift to share the transformative power of language in leadership and life. Drawing from her latest book Talking on Eggshells, Sam walks listeners through a series of seismic shifts in language that will help reduce tension, boost …

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From Meds & Merlot to Macros & Muscle: Alison Wayne at 55 1:04:55

1M ago1:04:55

1:04:55

Ten years ago Alison Wayne measured health by the bathroom scale and a nightly glass of wine. Today the 55-year-old mom of three rings PR bells, sleeps migraine-free and wears two sizes smaller while weighing 20 lbs more. Host Todd Vande Hei digs into the mindset shifts, nutrition hacks and family dynamics that rewrote Alison’s future — and why she…

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From “Thin-Not-Strong” to Surf, Summits & Mid-Life Muscle: Cara Kleinhaut 42:49

1M ago42:49

42:49

At 52, experiential-marketing CEO Cara Kleinhaut dead-hangs surfboards, hikes Kilimanjaro for fun—and still cooks rainbow-bright farmer-market meals for her teenage girls. In this candid conversation with Stark CEO Todd Vande Hei, Cara unpacks how perimenopause panic turned into the best decade of her life—by trading “skinny” for strong and “busy” …

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Luis Scott on Building Systems for Predictable Revenue in the Legal Industry 43:15

2M ago43:15

43:15

In this episode of the Break Free Podcast, host David Mansilla welcomes Luis Scott — attorney, author, entrepreneur, and founder of 8 Figure Firm Consulting. Luis shares his remarkable journey from aspiring professional athlete to leading a multi 8-figure law firm and ultimately launching a business that helps other law firms scale sustainably. Lea…

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Cash in your Connection Currency, featuring Andy Lopata 33:25

2M ago33:25

33:25

Global connection strategist Andy Lopata joins Michelle for an eye-opening conversation about the true meaning of networking and why it's undergoing a seismic shift right now. Far from the outdated perception of awkward meet-and-greets and LinkedIn ads, Andy reframes networking as “professional relationship strategy,” a shift that has not only elev…

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From Founder Burn-Out to Hunter-Gatherer Health: Chirag Sagar & Todd Vande Hei Re-Engineer the Executive Body 54:39

2M ago54:39

54:39

Mission Matters COO Chirag Sagar works 14-hour days, pops up at every L.A. networking event—and just popped a calf walking up the stairs. In this candid jam-session, Chirag asks Stark CEO Todd Vande Hei one simple question: “Where does a time-starved entrepreneur actually start?” Todd unpacks Stark’s L.E.N.S. framework (Lifestyle, Exercise, Nutriti…

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Toxic Bosses and Workplace Healing, featuring Dr. Laura Hambley Lovett 34:47

2M ago34:47

34:47

On today’s episode of The Seismic Shift, Michelle welcomes Dr. Laura Hambley Lovett, a leading organizational psychologist and authority on workplace wellness, for a candid conversation about toxic leadership and the damage it inflicts on individuals and companies alike. With decades of experience helping people and organizations flourish, Dr. Laur…

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From SnackWell to Regenerative Soil: Dr. Jeffrey Burke on AI‑Powered Medicine, Smart Supplements & the End of Comfort‑Zone Eating 42:44

2M ago42:44

42:44

Natural‑health broadcaster Dr. Jeffrey Burke has spent 45 years translating nutrition science for everyday people. In this lively conversation with Todd Vande Hei, he compares the 1980s “fat‑free” craze to today’s ultra‑processed foodscape, and explains why the next wellness revolution will merge real food, regenerative farming, and real‑time bioma…

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Rick Russell’s Business of Compassion: How Purpose-Driven Leadership Transformed Hospice Care 44:36

2M ago44:36

44:36

What happens when business meets purpose? In this powerful episode, Rick Russell—President & CEO of Hospice of Northwest Ohio—shares his transformational journey from oncology nurse to the helm of one of the nation’s most respected nonprofit hospice organizations. With over 35 years in healthcare and leadership, Rick opens up about what it means to…

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Unlocking the Flow Code: David Nurse on Epigenetic Greatness, 10-Hertz Focus & Living Your Why 1:00:59

2M ago1:00:59

1:00:59

Former NBA shooting-coach-turned-mindset maestro David Nurse joins host Todd Vande Hei for a wide-ranging crash course on building greatness from the inside out. Drawing on epigenetics, Navy SEAL “attribute stacking,” and his brand-new Flow Code Formula, David explains how anyone—from pro athletes to busy executives—can up-regulate or down-regulate…

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Unlocking Energy and Attentionality, featuring David Nurse 34:18

2M ago34:18

34:18

From being cut in Spain to coaching in the NBA, and from writing cold letters to becoming a bestselling author and global speaker, David Nurse's path defies traditional success playbooks. In this episode, David Nurse, a former professional basketball player and NBA coach turned elite performance strategist, bestselling author, and one of the top 50…

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Dominoes of Wellness: Dr. Michael Breus on Sleep, Hydration, Breathing & the Future of Sleep Tech 34:15

3M ago34:15

34:15

World‑renowned “Sleep Doctor” Dr. Michael Breus joins host Todd Vande Hei to strip wellness back to its three most powerful (and too often ignored) dominoes: sleep, hydration, and breathing. Drawing from his new book Sleep, Drink, Breathe and two decades of clinical practice, Dr. Breus lays out a practical, three‑week protocol that upgrades each pi…

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Stone‑Agers in the Space Age: Todd’s Blueprint for Closing the Health Mismatch 34:41

3M ago34:41

34:41

Why are chronic illness, fatigue, and plummeting testosterone rampant in the most “advanced” nations on Earth? Host Todd Vande Hei argues it’s simple: we’re ancient hardware running on futuristic software. Our hunter‑gatherer genes are drowning in a tech‑soaked, climate‑controlled, hyper‑processed world—and the gap is making us soft, sick, and tire…

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From Burnout to Body Wisdom | featuring Todd Vande Hei 35:48

3M ago35:48

35:48

After a seismic career and life shift, Todd Vande Hei reemerged with a revolutionary take on health. In this powerful conversation, Todd opens up about losing everything during the 2008 economic collapse and how that dark season became the unlikely foundation of his life’s work—building Stark, a human optimization company for elite professionals. T…

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Brian D’Andrea’s Blueprint for Scaling Business Through Servant Leadership 46:54

3M ago46:54

46:54

In this episode of the Break Free Podcast, host David Mansilla sits down with Brian D’Andrea, President and CEO of TechSource Inc., a visionary leader whose career spans the U.S. Navy, SAIC, and some of the most critical programs in government and defense. Brian shares his inspiring journey from Naval Flight Officer to CEO of a multi-million dollar…

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From Cancer to Vibrant Living: Elissa Goodman on Self‑Love, Soup Cleanses & Thriving in Your 60s 48:40

3M ago48:40

48:40

When holistic nutritionist Elissa Goodman was diagnosed with Hodgkin’s lymphoma at 32, a forward‑thinking oncologist asked questions she’d never heard in a doctor’s office: Are you happy? Do you love yourself? That moment ignited a three‑decade journey of radical healing—and today Elissa feels stronger in her 60s than she ever did in her 30s. In th…

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Outside the Box: An Integrative Approach to Medicine with Dr. Paul Anderson 38:10

3M ago38:10

38:10

In this enlightening episode, host Todd Vande Hei sits down with Dr. Paul Anderson—co-author of Outside the Box—to explore how chronic and complex health issues often slip through the cracks of our traditional medical system. Dr. Anderson explains how “inside-the-box” care excels at addressing acute emergencies, yet struggles when a patient present…

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How to Work with Almost Anyone, featuring Michael Bungay Stanier 34:37

3M ago34:37

34:37

Michael Bungay Stanier doesn’t just write books—he starts movements. In this energizing conversation with Michelle, the celebrated author of The Coaching Habit and How to Work with Almost Anyone shares the seismic shifts that changed how we lead, connect, and collaborate at work. Together, they discuss how effective leadership is moving away from a…

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The Hidden Cost of Suppressing Emotions with Dr. Hillary Goldsher 1:07:01

4M ago1:07:01

1:07:01

Masculinity is evolving, but are men keeping up? In this compelling discussion, Dr. Hillary Goldsher joins Todd Vander Hei to unpack the societal pressures shaping modern masculinity and the consequences of emotional suppression. They explore how men are taught to suppress emotions like fear, sadness, and anxiety—often leading to long-term conseque…

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Optimizing Brain Health & Recovery with Kristen Willeumier, PhD and Alice Nguyen, NMD 1:04:58

4M ago1:04:58

1:04:58

How do concussions, repetitive head trauma, and strokes impact long-term brain health? Neuroscientist Dr. Kristen Willeumier and naturopathic physician Dr. Alice Nguyen join Todd Vande Hei for an eye-opening discussion on brain resilience, recovery, and performance. Dr. Willeumier explains the dangers of subconcussive impacts—those repeated hits th…

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Bring your Zeal to the Workplace, featuring Cynthia Bentzen-Mercer 34:05

4M ago34:05

34:05

What’s your next move? Cynthia Bentzen-Mercer joins this week’s episode of The Seismic Shift to help mid-career professionals, especially women, become more intentional about their career paths. In today’s conversation with Michelle, Cynthia shares her journey from corporate leadership to executive coaching, highlighting some key shifts in the mode…

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Strength as a Skill, with Brett Jones 55:54

4M ago55:54

55:54

Strength training isn’t just about lifting heavier—it’s about training smarter. Brett Jones, director of education at StrongFirst, rejoins Todd this week on the podcast, sharing his philosophy on strength training as a skill. Brett dives into the science behind recovery and why effort alone doesn’t equal better results. He also highlights the role …

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From Social Worker to Accidental CEO – The Power of Purposeful Entrepreneurship 44:46

4M ago44:46

44:46

Success doesn’t always come from a straight path—it often finds us when we least expect it. In this inspiring episode, we dive into the journey of Michele Veillon, a social worker turned CEO, who proves that resilience, faith, and purpose-driven work can lead to incredible achievements. 📌 In This Video, You’ll Learn: ✔ How unexpected opportunities …

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Hydration, Joint Mobility, & Fascia Health, with Bryce Turner 48:28

4M ago48:28

48:28

Hydration is more than just drinking water—it’s about optimizing how your body absorbs, utilizes, and retains fluids to enhance mobility, reduce inflammation, and support long-term health. On this week’s episode of Health Is A Skill, Bryce Turner—owner of Beach Fitness and ELDOA USA—returns to the podcast, this time breaking down why hydration is a…

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Building Friendship Factories | featuring Dr. Ruth Gotian & Ayse Birsel 36:04

4M ago36:04

36:04

What if the key to success, happiness, and fulfillment lies in designing a life filled with connection? Dr. Ruth Gotian and Ayse Birsel bring their expertise in high performance and human-centered design to this episode of The Seismic Shift—exploring the shifts that redefine leadership, collaboration, and friendship. Along with Michelle, Ruth and A…

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Unlocking Intimacy, Connection, & Sexual Well-Being, with Aaro Ardis 1:01:04

5M ago1:01:04

1:01:04

Intimacy is about so much more than physical connection—it's a pathway to deeper relationships, stronger communication, and improved mental well-being. On this week’s episode of Health Is A Skill, relationship coach Aaro Ardis joins Todd for a fascinating conversation about the complexities of love, sex, and connection. During their conversation Aa…

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Rewriting the Brain for Freedom & Performance, with “The Mind Architect” Peter Crone 52:47

5M ago52:47

52:47

Most people don’t simply live their lives—they live out the stories going on in their minds. On this week’s episode of Health Is A Skill, Todd sits down with “The Mind Architect”, Peter Crone, to dive into how deeply ingrained subconscious beliefs drive behavior and limit potential. Peter shares how he helps elite athletes, executives, and everyday…

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How AI Is Reshaping DevOps & Business Strategy, featuring Ted Elliott 29:24

5M ago29:24

29:24

AI is transforming the workplace, and leaders must adapt—or risk becoming obsolete. In this episode, Ted Elliott, CEO of Capado, shares how AI is reshaping DevOps, business strategy, and workplace culture. He explains how Capado’s "AI-first" approach helped the company turn a financial deficit into growth, and why AI should be embraced rather than …

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Functional Medicine, Gut Health, & Toxicity, with Dr. Bob Rakowski 43:44

5M ago43:44

43:44

The foundation of health starts in the gut—something ancient wisdom and modern science both can agree on. In this week’s episode of Health Is A Skill, Dr. Bob Rakowski unpacks the critical role gut health plays in overall wellness and why functional medicine is the key to addressing the root causes of disease. Together Todd and Dr. Rakowski highlig…

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Breaking Free from the Hustle Trap: Lessons from Ryan Crownholm, Founder Dirt Match and MySitePlan 41:43

5M ago41:43

41:43

In a world constantly buzzing with information and distractions, breaking away from the hustle to achieve meaningful success can often feel like an unattainable goal. In a captivating episode of the Break Free Podcast, host David Mansilla sits down with Ryan Crownholm, an inspirational entrepreneur whose journey from the military to becoming a busi…

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Super Bowl Panel: Uniting Louisiana for the Big Game, featuring LA State Leaders 36:20

5M ago36:20

36:20

The Super Bowl is more than a game—it’s an opportunity to bring people together and showcase the culture, resilience, and vibrancy of an entire region. In our final Super Bowl episode of the week leading up to the game, Michelle is joined by some of Louisiana’s top leaders who are working behind the scenes to ensure that this event is a success for…

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Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson 31:36

5M ago31:36

31:36

Magnesium is responsible for over a thousand biochemical reactions in the body, yet more than 75% of people are deficient in this critical mineral. Dr. Robert Fredrickson joins Todd on this week’s episode of Health is a Skill to break down why magnesium is essential for energy production, blood pressure regulation, cardiovascular health, sleep, anx…

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Super Bowl Special: Building New Orleans’ Hosting Infrastructure, feat. Chamber CEO Sandra Lindquist 29:27

5M ago29:27

29:27

New Orleans isn’t just hosting the Super Bowl—it’s creating an experience like no other. In our second Super Bowl episode of the week, Michelle welcomes Sandra Lindquist, CEO of the New Orleans Chamber of Commerce, to talk about what makes New Orleans "built to host." The conversation touches on the city’s unique ability to bring people together, t…

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Super Bowl Special: Showcasing Louisiana’s Potential, featuring Raising Cane’s Todd Graves 16:55

5M ago16:55

16:55

Todd Graves, founder of Raising Cane’s Chicken Fingers, joins Michelle on one of this week’s special Super Bowl episodes of The Seismic Shift! As the King of the Super Bowl Host Committee Parade, Todd is embracing the opportunity to highlight Louisiana as a great place to live, work, and grow a business. During his conversation with Michelle, he di…

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Transformative Leadership and Health: Insights from Todd Vande Hei, Stark 42:32

5M ago42:32

42:32

In the latest episode of the Break Free Podcast, David Mansilla hosts Todd Vande Hei, the visionary leader behind Stark, a successful healthcare business focusing on preventive medicine. They delve into how Todd's unique background in carpet manufacturing and his unwavering dedication to optimal health have shaped Stark's innovative approach. Get r…

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A Reality Check on the Facts Behind Menopause & Metabolic Health, with Dr. Alice Nguyen 51:57

5M ago51:57

51:57

Menopause is an inevitable transition, but it doesn’t have to be miserable. In this episode, Dr. Alice Nguyen brings her wealth of knowledge to a candid discussion on managing menopause and metabolic health. She and Todd dive into how hormonal shifts affect weight, fat distribution, and mental well-being. Dr. Nguyen then explains why resistance tra…

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Transforming Healthcare Through Laboratory Excellence, Sam Terese, Alverno Laboratories 52:29

6M ago52:29

52:29

In this episode of the BreakFree Podcast, we dive into the world of medical laboratories with Sam Terese, President and CEO of Alverno Laboratories. Sam shares insights into the critical role laboratories play in healthcare, the innovations transforming the field, and the importance of passion in driving success. Whether you're in healthcare or sim…

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Male Fertility & The Impact of Testosterone Replacement Therapy, with Michael Moeller, ND 1:13:29

6M ago1:13:29

1:13:29

On today’s episode of Health is a Skill, Todd is diving into a topic that is becoming more and more prevalent for men: lower rates of male fertility. Dr. Michael Moeller is a naturopathic medical doctor who specializes in men’s health, with a focus on fertility optimization and testosterone replacement therapy (TRT). Together the two discuss why me…

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Redefining True Beauty, with former model Bridgett Brown 29:29

6M ago29:29

29:29

For 25 years Bridgett Brown embodied what it meant to be beautiful according to society’s standards. A former Ford model, Bridgett appeared perfect, but in reality she was struggling with everything from eating disorders to suicidal ideation. On today’s powerful episode of The Seismic Shift, Michelle sits down with Bridgett to talk about how this f…

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Unlocking the ADHD Entrepreneurial Mind: Overcoming Challenges and Thriving 2:01:10

6M ago2:01:10

2:01:10

Navigating life with ADHD can feel like a whirlwind of chaos and creativity. For entrepreneurs, the condition often amplifies these challenges but also presents unique strengths. In this episode of the Breakfree Podcast, host David Mansilla speaks with André Brisson, an entrepreneur and advocate for ADHD awareness, about their shared experiences. T…

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Fat Loss & Diet, with Geoff Samson 55:12

6M ago55:12

55:12

Being that it’s the beginning of a new year, we’re continuing our conversation on the best ways to lose fat as we start off 2025! Today Todd is joined by Stark’s registered dietician, Geoff Samson. Geoff is an expert in all things fat loss and the foods you need to eat (and not eat!) to achieve your goals. On today’s episode, Todd invites Geoff to …

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Discovering Your True Self: Purpose, Identity, and Abundance 52:30

6M ago52:30

52:30

In this compelling episode of The Break Free Podcast, host David Mancilla engages in a deep conversation with John Stix, a transformational leader, entrepreneur, and author of the inspiring book Discover Your Who. John shares his journey of breaking free from the self-imposed prison of success, rediscovering his identity, and aligning his life with…

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Effective Fat-Burning Strategies to Kick Off 2025, with Amir Mofidi 51:04

6M ago51:04

51:04

Welcome to Season 3 of Health is a Skill! We’re kicking off a brand new season—and a brand new year—talking about the most effective ways to burn fat and feel your best as we enter 2025. Stark’s head of training and health protocols, Amir Mofidi, is back on the podcast, this time joining Todd to discuss optimizing fat-burn, if cutting calories actu…

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Achieving True Work-Life Integration, featuring serial entrepreneur Chantell Preston 33:20

6M ago33:20

33:20

Welcome to a whole new year and another truly impactful episode of The Seismic Shift. We’re starting off 2025 strong, talking with serial healthcare entrepreneur, Chantell Preston, all about how to actually achieve that always-elusive work-life integration. Let’s dive in! Chantell has been starting her own companies since she was 27 years-old, and …

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Overcoming Adversity: Faith, Gratitude, and Purpose | ft. David Cooks 44:54

6M ago44:54

44:54

In this inspiring episode of the Break Free Podcast, host David Manella welcomes a beloved guest, David Cooks, back for a powerful conversation. A man of unwavering faith, resilience, and profound purpose, David Cooks shares the extraordinary trials he has endured and the profound lessons he’s learned. From living over 40 years in a wheelchair to o…