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Beyond the Prompt dives deep into the world of AI and its expanding impact on business and daily work. Hosted by Jeremy Utley of Stanford's d.school, alongside Henrik Werdelin, an entrepreneur known for starting BarkBox, prehype and other startups, each episode features conversations with innovators and leaders to uncover pragmatic stories of how organizations leverage AI to accelerate success. Learn creative strategies and actionable tactics you can apply right away as AI capabilities advan ...
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Veronica Di Polo | Marketing Strategist & Host of Branding Momentum I've spent nearly two decades helping service-based business owners get chosen faster by fixing the way they talk about what they do. Branding Momentum is a top-rated podcast for busy service pros who want better leads, clearer messaging, and real marketing strategies that actually work. I help service-based business owners get more visible, say what actually matters, and get clients without overthinking every post or strate ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms

Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate

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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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Join Jonny Ross, Fractional CMO (Chief Marketing Officer) & Digital Marketing Strategist, in his podcast The Jonny Ross Fractional CMO - formerly the Jonny Ross Audio Experience. Full of stories, marketing tips, tricks and strategy, along with interviews from inspirational business leaders. Looking for marketing strategy? Jonny delivers marketing consultancy, marketing training and marketing campaigns on a daily basis. This podcast is a place to share his wealth of knowledge with you, and to ...
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The latest machine learning, A.I., and data career topics from across both academia and industry are brought to you by host Dr. Jon Krohn on the Super Data Science Podcast. As the quantity of data on our planet doubles every couple of years and with this trend set to continue for decades to come, there's an unprecedented opportunity for you to make a meaningful impact in your lifetime. In conversation with the biggest names in the data science industry, Jon cuts through hype to fuel that pro ...
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R-Value

IDI Distributors

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Created by Insulation Distributors Inc., R-Value provides business tips, stories from the field and industry updates for those who need to know what’s happening in the world of insulation. Gain valuable insights from experts who understand what matters most to contractors and their customers. Whether you want to discover new insulation tools or improve your small business tactics, subscribe now to get an edge on the competition.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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The Psychology of Successful Women podcast explores the mindset, behaviour and success strategies of high-achieving women. It’s an inspirational show that helps ambitious women maximise their performance from the inside-out and thrive in the world of business. You will hear insightful conversations with trail blazing women about how they have built a successful career or thriving business, and how they cope with setbacks and challenges. Most importantly, each episode will help you sharpen yo ...
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Stealth Streams Review( https://www.onlinecosmos.com/reviews/stealth-streams-review-08112024/ ), a groundbreaking AI-powered affiliate marketing training program that's set to revolutionize the industry. Created by super affiliates and self-made millionaires, this comprehensive system promises to guide beginners through the intricate maze of affiliate marketing, paving the way for a profitable online business. Let's dive deep into what makes the Stealth Streams System a game-changer in the a ...
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There are no easy buttons in business, but you can definitely shortcut your learning curve with the right training, coaching, and support. Welcome to The Impactful Entrepreneur Show with Adrienne Hill, a show for coaches, course creators, and network & affiliate marketers striving to earn 6-figures by leveraging social media, without being slaves to their businesses. As entrepreneurs, we are hard workers and have big goals and dreams! But hard work alone without the right strategies is not e ...
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In this episode of the 90-Day Website Mastery Podcast, Jonny Ross and Pascal Fintoni explore the rising trend of one-page websites, dissect the latest Google Search Console updates from John Mueller, and reveal why optimising for AI agents is the next big wave in SEO. The discussion covers when one-page websites work (and when they don't), how AI M…
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Jon Krohn looks into the benefits of robotaxis, from safety to affordability, in this Five-Minute Friday. Hear about Waymo’s partnership with Jaguar Land Rover, the latest safety studies concerning driverless vehicles, and a case for robotaxis becoming the preferred method of transport in the US, where households spend roughly 15% of their budget o…
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A Collooney based vet is urging farmers that may have recently purchased livestock in Northern Ireland to be vigilant that their animals are not displaying any symptoms associated with the Bluetongue disease. A suspected outbreak was recently discovered in two cows on a holding near Bangor, Co Down. Officials in Stormont's Agriculture Department ar…
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A former North West TD is warning new candidates contesting elections that they will be dependent on posters and as a result will face significant expenses. The comments from the former Donegal Independent, Thomas Pringle come as a recent investigation which found it costs on average, over €20,000 to run a successful election campaign.. The Journal…
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Sligo Volunteer Centre hosted an event at the Sligo Southern Hotel yesterday in honour of the county's volunteers. The celebrations were part of many being hosted around the world to mark International Volunteer Day. The event looked ahead to next year, which the UN has designated as the International Year of Volunteers. Celine Kilcoyne, founder of…
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It's been claimed that residents are being continuously terrorised in the Ballytivnan area of Sligo. Anti-social behaviour is said to be an ongoing problem, with fireworks being set off daily in the area. Some people living there are said to be losing their sense of security as a result. Deputy Major of Sligo Borough Cllr Arthur Gibbons says it's a…
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TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/questions ⁠ BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohack…
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Ocean FM Sport meets the Davey family from Ballinafad in county Sligo who are big into the sport of drift racing or 'drifting'. 16-year-old Jake Davey recently won the National Pro 2 Drift Championship. Jake, his elder brother Dean (19) and dad Nicky spoke to Austin O'Callaghan about drift racing's growing popularity in Ireland.…
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A new €1 million Collaboration and Innovation Fund has been launched to support adults with unmet literacy, numeracy and digital literacy needs. The scheme will back projects across local communities, with a special focus this year on family and financial literacy. Hundreds of groups have already benefited from similar supports in recent years, hel…
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A Labour Party Councillor in Sligo has called for young vulnerable trans people to be afforded compassionate, and timely healthcare. Cllr Ann Higgins says gender affirming care should be provided in primary care settings with a focus on GP-led care. The party tabled a motion in the Dáil yesterday calling for the enactment of a new National Clinical…
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There are renewed calls on the Government to make improvements on preparing for weather events and dealing with the aftermath. It's thought that a solution needs to be found which would allow the ESB timely access to repair power lines and maintain required corridor widths in forestry plantations. It has been further requested that the ESB be allow…
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A Donegal Senator has requested that the Justice Minister visits the closed Donegal Courthouse. The courthouse has remained closed since October when it was shut due to safety concerns. Fine Gael's Manus Boyle has raised the issue recently in the Seanad. Senator Boyle outlined what he will say to the Minister when he visits the county:…
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An invitation has been issued to Garda Commissioner to visit and see first-hand the conditions that Gardaí are working under at Sligo Garda Station. The invitation was issued in the Dáil by Sligo Leitrim Deputy Eamon Scanlon who also wants Justin Kelly to address the shortage of service officers in the North West as a matter of urgency. The Fianna …
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Donegal County Council's budget meeting has resumed after being adjourned again this morning over controversy surrounding an expected decision on commercial rates. The executive currently has a recommendation on the table to increase commercial rates by 5%. The last increase to commercial rates in Donegal was in 2018. While there were proposals to …
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Gardai are stepping up their efforts to reduce retail crime in the North West in the run up to Christmas. It's part of Operation Tairge which is the Garda Siochana's national initiative aimed at combating retail crime. It comes as retail crime will largely trend upwards over the festive period. Chairman of Sligo BID Finbarr Filan says that crime in…
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The Government has been accused of abandoning working families in Donegal. There's said to be a big cohort in the county who can't afford a mortgage but also don't qualify for social housing. This week, the Government announced a suite of new measures which aims to speed up the delivery of housing and infrastructure. But speaking in the Dail as par…
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Everyone's inbox is full of "50% off" chaos. But if you run a service business, you can't exactly discount your brain. So what do you do when every brand is shouting "buy now"? I'm Veronica Di Polo, marketing strategist and host of the Branding Momentum Podcast, based in Moraira, Alicante, Spain, helping service-based business owners get leads with…
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Sligo County Council has announced a temporary closure of Keeloges Church and Graveyard for approximately two weeks. The closure is necessary to allow contractors to carry out vital vegetation management works under archaeological supervision. The works are part of an ongoing conservation effort to safeguard the site, including addressing safety co…
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Funding to the value of €700,000 has been allocated for Donegal Airport at Carrickfinn. Minister for Transport Darragh O’Brien earlier confirmed the allocation. Ireland West Airport is set to get the biggest share in funding under the latest round of the Regional Airports Programme. The facility in Knock is being allocated €1.9m, followed by Kerry …
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Gardai are stepping up their efforts to reduce retail crime in the North West in the run up to Christmas. It's part of Operation Tairge which is the Garda Siochana's national initiative aimed at combating retail crime. It comes as retail crime will largely trend upwards over the festive period. Chairman of Sligo BID Finbarr Filan says that crime in…
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The Justice Minister is facing increasing pressure to give a firm commitment that Donegal Town courthouse will reopen. Minister Jim O'Callaghan is visiting Donegal tomorrow for a number of key engagements. Donegal Town courthouse closed in September due to health and safety concerns with sittings moved temporarily to Ballyshannon, pending a review …
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Discover the shocking truth about why 99% of HVAC systems may be oversized and how insulation contractors hold the key to fixing comfort and efficiency problems. On this episode of the R-Value Podcast, IDI expert Ken Allison interviews Brynn Cooksey. Known as the "Air Doctor," Brynn is the owner of Air Doctors Heating and Cooling and an industry he…
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Concerns have been raised over the lack of beds in Aras Breffni Nursing Home in Manorhamilton. The nursing home currently holds 25 beds for patients across North Leitrim. The orginal building had a capacity of 40 beds, which has led to increased waiting lists for patients. Local councillor Felim Gurn says it's about time capacity was raised in the …
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A Donegal TD has claimed that even Santa is suffering from the cost of living crisis. Sinn Fein Deputy Leader Pearse Doherty made the remarks during Leaders' Questions in the Dail today. The comments related to the government's failure to introduce energy credits in the recent Budget. The Donegal deputy said that people are being forced to count ev…
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A Gaeltacht school in south west Donegal is said to be unfairly left out of the DEIS programme. Meentinadea National School in Ardara is currently excluded from the programme, even though every other school in the same area qualifies. The Government initiative that provides additional resources to schools with a high concentration of students facin…
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A North West based Junior Ministers says the government’s new infrastructure plan will make it easier for people to construct houses in Sligo, Leitrim and Donegal. As a result of the plan It's going to be much harder for people to object to new developments. The Coalition are aiming to cut red tape for decisions around projects like housing develop…
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There's a warning that peak nights in Sligo over the festive season may result in some pressure on taxi services locally. People are being advised to book and plan ahead as a big demand is expected over the next few weekends. While the number of taxis in Sligo has reportedly increased, there may still be a shortage owing to the expected influx of p…
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It's been claimed that residents are being continuously terrorised in the Ballytivnan area of Sligo. Anti-social behaviour is said to be an ongoing problem, with fireworks being set off daily in the area. Some people living there are said to be losing their sense of security as a result. Deputy Mayor of Sligo Borough Cllr Arthur Gibbons says it's a…
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The Transport Minister is facing calls to ensure Irish Coastguard Search and Rescue workers are protected. A Sinn Fein motion brought forward in the Dail last night, calls for a number of immediate steps, the first of which is an urgent review of how 24-hour SAR duties are being recorded. Crews are required to work 24-hour shifts, yet these shifts …
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A Leitrim Councillor has questioned the wisdom of a new directive which is advising households to keep amounts of cash at home in case of emergencies. The directive was part of an update to public advising what to do during extreme events like power outages due to weather or cyber-attacks. Normally people have been warned against keeping cash at ho…
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A Local fishing representatives says the industry is facing ‘an Economic Armageddon’ ahead of a meeting with the Taoiseach this afternoon. EU fisheries ministers will attend the next Fisheries Council meeting on 11 and 12 December, where 2026 fishing quotas will be agreed. Brendan Byrne of the Irish Fish Processors and Exporters Association says th…
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Irish Water is under fire yet again for not prioritising upgrade work at Teelin in Donegal. A large number of residents are said to be impacted regularly by water outages due to what's been described as sub-standard pipes. While long awaited replacement works have taken place in Glencolmcille recently, questions remain over why there is not a focus…
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Well renowned vacancy rate figures for Sligo have been proven inaccurate. The data released regularly by Geo Directory claims that Sligo continuously has the highest commercial vacancy rate in country. However, Sligo County Council has undertaken its own study, which shows that the Geo Directory statistics are wrong, with many occupied units marked…
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In this teaser, Jeremy and Henrik reflect on their conversation with Illia Polosukhin, co-author of the “Attention Is All You Need” paper and founder of Near Protocol. They dig into Illia’s early expectations for ChatGPT, why “owning your AI” isn’t just a catchphrase, and how blockchain could help protect the information we rely on. They also explo…
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A key meeting was held in Tubbercurry at the weekend over a number of local issues. Questions are being asked over progress on a number of projects eat marked for the town, including the former Garda barracks and the health centre. There’s also ongoing transport concerns including the lack of a local link catering to the area. The meeting was atten…
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ATU is receiving €10.5 million in funding. The money is set to go towards digital capacity, strengthening student engagement and supports, enhancing staff development and leadership, and accelerating progress on climate action and sustainability goals. The investment is being mooted as a strong signal of balanced regional development and is part of…
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Is there humor in data? Joel Beasley, host of Modern CTO, tells Jon Krohn how he used AI to turn his sights to stand-up comedy. He also shares his tips on tech leadership that he learned from his popular podcast, Modern CTO, and how he is using generative AI as a collaborative partner in his creative work. This episode is brought to you by the ⁠⁠De…
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There's concern that the North West is being side-lined in a new Garda initiative. It comes as a high-visibility policing operation which is in ­effect in Dublin is set to be rolled out in other cities and large towns. The plan was introduced in the Capital last year with extra Gardai deployed to the area and is said to have been a major success wi…
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A Leitrim Beef Farmer say a recall of Brazillian beef from EU markets raises very serious questions about its production standards. The recall follows the discovery of hormones in beef exported from Brazil to the EU. It coincides with a report on the findings of an IFA /Irish Farmers Journal investigation on production standards for Brazilian beef.…
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A North West representative of the GRA says it's their hope that tasers will be rolled out as soon as possible to front line members of An Garda Siochana. Justice Minister Jim O'Callaghan is expected to bring a memo to Cabinet today on the issue. It's understood 128 frontline Gardai will be trained up, under a 6 month pilot project that could start…
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A local County Councillor and teacher has called for a public awareness campaign targeting class rooms in relation to the dangers of e scooter. Leitrim independent Councillor, James Gilmartin has backed has backed calls which warn parents not to buy e-scooters for their children as Christmas presents,. The Royal College of Physicians have also call…
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The Government is under fire over the level of funding sanctioned to County Sligo under the Safety Improvement Schemes. The latest allocation was €370,000 for the entire County. There’s said to be a number of projects waiting for funding to progress but its thought the overall amount won’t go far enough. Sinn Fein Cllr Thomas Healy has branded the …
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A local Consultant in Public Health Medicine is warning that the relatively low number of people receiving flu vaccinations is leading to the spread of the flu and placing extra pressure on our Hospitals. The HSE has confirmed that nationally 418 people presented to hospital with the flu last week. Yesterday the INMO trolley watch figures confirmed…
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