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Travel the world through meditation. Perfect for beginners and meditation pros looking for something different to supplement their regular practice. Each episode features a new location varying from fictional towns to iconic landmarks to hidden gems. Escape the day and recharge, or set up your mind up for peaceful dreaming. Hosted by Pam, a yogi with over twenty years of yoga and guided meditation instruction, this podcast is just what you have been searching for. Subscribe so you don’t miss ...
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen. Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute t ...
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Hey friends, this is Jessica and Will from WorldTowning. You’re listening to the podcast that shares the highs, the lows, and the “what the heck just happened” of our decade-long full-time travel lifestyle and how it has changed us. On The WHY Matters, we dig deep into the WHY behind our choices and the positive results they leave. If you are ready to spread your wings, have a laugh, and take the insights of full-time travelers into your everyday life, then this podcast is for you.
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Joy Packard is a mother of 8 and grandma to 20! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!
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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
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Welcome to The (mostly) Traverse City Podcast! Get ready to meet the dreamers, doers, and difference-makers who make Traverse City (and its surrounding magic) so unforgettable. Each episode invites you into casual, heartwarming, and engaging conversations with the fascinating people who live, love, and thrive in this little slice of Northern Michigan paradise. We’ll explore what brought them here, what keeps them inspired, and the everyday joys that make life in TC so vibrant. Whether it’s t ...
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Cosmic Scene with Jill Jardine, is a cutting edge podcast, bringing in a new paradigm in the consciousness-shifting movement. Jill Jardine, M.A. Counseling Psychology, is a professional Astrologer and Psychic for over 30 years and shares her wisdom of this esoteric art and science. On “Cosmic Scene with Jill Jardine,” Jill shares Astrology updates every month, with important astrological information, and psychic hits on current and upcoming events. Jill shares timely astrological insights on ...
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Travel Wisdom Podcast -travel and learn languages for success and money
[email protected] (Ladan Jiracek)
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Can travel be more than just a fun thing to do? Could it also provide some benefit and learning experiences later in life? I have always thought this and this is why I have relentlessly travelled the world and now have been to over 80 countries. I have always thought that I was planting the seeds of wisdom while in faraway lands. Through experiences with foreign people, cultures, concepts, and ways of doing things I learned much more than anything I could've done while at home. I interview a ...
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Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
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After my father's death, I had some strange stuff happen that nudged me to learn about the supernatural. What I've been finding out is life is way more complicated, strange, and wonderful than I'd ever dreamed. The best part? Science is starting to catch up. I focus on the place where science and supernatural collide. What does it mean to be a soul in a meat suit? All episodes are made and offered in love. *All Curious Cat content is owned and operated by Storm Mystery Press LLC
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Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound.
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Welcome to my travel podcast MapRoute. I, Priyanka Dalal, will be your host. Join me on my travel stories across India and the world. Mostly solo but sometimes with other folks too. Listen on... Connect with me @ 'priyankawriting' on Gmail, Twitter or Instagram
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Join us on our new podcast, we will be interviewing people from all sorts of life about science and spirituality. This is a documentary/podcast series about everything! Our focus shifts from spirituality to arts and sciences. We have a YouTube streaming channel and now we are exploring the Podcast to get our voices heard and get attention to matters that concerns the whole world and human race. Our goal is to focus on things that unite us and connect bridges between differences. The initial ...
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Cozy up and relax with Sleepy Bedtime Blessings hosted by angelic practitioner, Laurel Bleadon-Maffei. Filled with love and blessings from the angels plus a bedtime story read to you in soft sweet tones, this podcast is designed to help you snuggle into restful sleep. You can learn more about Laurel at www.illuminatingsouls.com
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Weekly episodes on whatever catches my eye but with a keen interest in hearing the story behind blues musicians and craftsmen
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Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to med ...
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What time is it? MAIM TIME! A show about overcoming the Asian diaspora identity struggle and Self-Actualization. We go DEEP & HARD into important topics: dealing with our identity struggles, intergenerational trauma with our families, reconciling different cultures, spirituality and religion after church, building confidence in dating, enterprise, and creative pursuits, and so on... to get closer to realizing our full potential!
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Drift into Sleep with Enchanting Stories: The Artfully Crafted Sleep Podcast. Experience a new realm of tranquility with our podcast dedicated to bringing you unique, artistically driven sleep stories. Each episode is a soothing journey, blending imaginative narratives with calming soundscapes designed to lull you into a peaceful slumber. Whether you're struggling with insomnia, seeking stress relief, or simply wishing to enhance your bedtime routine, our tales provide the perfect escape. Jo ...
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Join us as we explore the mysterious realm of human intuition, consciousness, and the Noetic Sciences—the study of inner knowing and spiritual perception. Have you ever sensed something before it happened? Dreamt of an event that later came true? Felt a deep, unshakable knowing that defied logic? If so, you’ve already tapped into your intuitive potential—and you're beginning to wake up. In this podcast, we guide you on the path to awakening higher consciousness and developing your innate spi ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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The Picture Love Podcast is for people who believe in creating and celebrating our best moments through personal growth, story telling and building community connections. WE UPLIFT: A compassionate host, guests and community hold space to ask questions, share heartfelt and authentic stories that feed the soul. WE INFORM: Through stories, valuable insights, and resources we are equipped with the means to show up as the best possible versions of ourselves. WE INSPIRE: In the presence of one an ...
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Andrew Rea, host of Binging with Babish on YouTube, reads some of his favorite stories and pieces of literature to help you fall asleep.
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Podcasts by Diann Schindler, author, editor, and blogger, include writing tips, travel tips, and her views of life, from savvy and thoughtful to quirky and humorous. Copyright 2024 DiannAbroad All rights reserved.
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As two former coworkers-turned friends, Nadja and Ashley talk through their twists and turns in life that led them to where they are today. Join Nadja and Ashley as they talk about navigating career, travel, cooking, lifestyle, and much more.
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Ambient sound recordings in natural areas for relaxation with a brief introduction of the location. New episode every other Monday. Intro: Bittersweet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3440-bittersweet License: https://filmmusic.io/standard-license
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Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for t ...
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Season 1 is a virtual journey to Antarctica. For Season 2, Samantha Hodder joins the all-women’s leadership expedition to Antarctica, as Podcaster in Residence. The trip plan was to get all the way to the Rothera Research Station, part of the British Antarctic Survey, a place that’s so remote, it’s almost an illusion. But they had problem...they almost got stuck in the ice. To solve this problem, the women aboard this ship were asked to take a blind vote to determine what to do. They took ch ...
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This series aims to take listeners on an epic and intimate journey through the natural world, all through the medium of sound and at the same time we want to enable a rare glimpse into the life of a man who recorded everything you’re about to hear, one sound at a time. Martyn Stewart has spent his lifetime on a mission: to record the natural sounds of our planet. It’s a story that will take us from a council estate in Birmingham England and ultimately take him to every corner of the planet. ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Transmissions from soul for life, love, happiness, and transformation. Hello, I'm Alea Quiles and my unique energy signature will help you reach deep within your soul and fly among the stars. This podcast is like a cosmic market and dedicated to your personal, entrepreneurial, spiritual development by diving deep into the messages from Soul for a TOTALLY rich transformation of mind, body, health, wealth, and self expression. Please visit https://www.aleaquiles-courses.com/ to help you furthe ...
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Post-COVID Support Community brings together people who struggle with ongoing symptoms caused by COVID-19. The Long Haulers Podcast is a series of talks with trained specialists and other Long COVID sufferers. Membership in the Post-COVID Support Community includes access to treatment resources, group support circles, and specialized training classes that are designed to save you time, money, and energy throughout your recovery journey. By learning how to better self-manage your Post-COVID c ...
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Interviews with the most adventurous authors, consequential investigative journalists and curious life stories. Join fellow listeners and subscribe to the newsletter: https://curiousworldview.beehiiv.com/subscribe
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Welcome to the intersection of creativity and spirituality, a pilgrimage through time and space with Lobsterbird. Here, entrepreneurship is a holistic spiritual path, where travel, art, energy, and healing weave together, creating a space for presence, inspiration, and transcendence – a Bridge to Being. Welcome to the state that exists between worlds. Cultural anthropologist Victor Turner calls it liminality, where one thing is in a state of transitioning: “Liminal entities are neither here ...
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5 Step Mindfulness Meditation for Emotional Wellbeing, Creativity, Connection & Intimacy
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Interviews, Meditations, and Thoughtful Episodes about Embodiment, Yoga, and Healing. We explore remembering and embodying your true nature, alignment with your soul, and deeply loving, and expressing yourself. Wonderful wellness practitioners and healers share their healing tips, philosophies, and how they shine. It’s about loving support to advance your own healing process as we will journey together. A creative blend of Yoga, Family Constellations, and Somatic Experiencing practices. The ...
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Hi my name is Matt I've been traveling on and off for about 3 years. Trying to find a way to do it full time. Cover art photo provided by Simon Migaj on Unsplash: https://unsplash.com/@simonmigaj If you would like to support me go to www.patreon.com/mattythevagabond
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Who are you when you sleep and dream? Are you a lucid dreamer? Transform your relationship with the third of your life you spend asleep by becoming conscious in your dreams. Ask questions, share dreams, comment, and listen on https://www.deepluciddreaming.com/podcast I’m Dr. Clare Johnson and I’m here to help you experience the wonder of lucidity and empower you to sleep better and be happier in all areas of your life. This podcast offers informative weekly solo episodes and monthly conversa ...
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I started my spiritual journey in 2022. I began reading my favorite author, Dolores Cannon, which led me to practice Quantum Healing Hypnosis Technique. Through QHHT, I learned how our souls travel when we sleep and during a somnambulistic state. Our lives are based on the contracts we signed before we came to our parents. Everything we experience in life, we choose. Our bodies are wonderful communicators to us, but we never really pay attention to what they're trying to tell us. When we don ...
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This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down. It's a tour into ancient precious knowledge. See you soon!
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Introducing Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Sleep Sounds is your gateway to a heightened state of calm and serenity. For a better relaxation Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPod... Subsc ...
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Ian Talks about writing and short stories - I have published seven books on Kindle Direct Publishing and sales are over 300 downloads per month - My Book 'Never Let Anything Worry You' is always in the top three sellers in Philosophy and Ethics - The episodes are about technique, story ideas and how observation's become short stories - Most writers know that writing is a therapeutic mind calming process - I will keep each weekly episode below ten minutes in duration.
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This podcast is about a girl in her 20s who decided to make her love for the sun her sole purpose for waking up in the morning. Leaving her traditional teaching job and years of education behind to pursue the life that no believes she can have — which is a settled family unit in Cleveland, Ohio with her bf and cat, with a simultaneous life of travel to see the sun from all over the world. Come along with her as she figures it all out and pursues her dreams! (Idk why I wrote this in third per ...
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This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, ...
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Join Sacha Patires in the captivating world of Life with Sacha, where she dives deep into a multitude of topics designed to enrich your life, foster mindfulness, and inspire positive living. Sacha, a dynamic working mother, entrepreneur, and holistic living enthusiast, brings her down-to-earth wisdom to each episode, offering a refreshing blend of real advice and personal insights. With a no-nonsense approach and a passion for holistic well-being, Life with Sacha covers an extensive array of ...
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Peace Isn't a Destination- It's a Daily Practice
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In this heartfelt episode of Joy Reveals, Joy Packard explores the idea that peace isn't something we find "someday"—it's something we choose, moment by moment. Through real-life insights and mindful reflections, Joy shares how we can stop chasing peace and start practicing it daily, even in the middle of chaos. Learn how to create small, meaningfu…
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Responding to frequently asked questions about anxiety attacks
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#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic att…
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3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical …
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RETRO: My First Interview with Mystical Wares' Derek Condit
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Send us a text Hi there! I'm traveling this week, so I thought it was the perfect moment to re-share with you one of my favorite episodes. I hope you love rediscovering the information Derek shares, and my gosh, doesn't my voice sound different? I've also added a link to my latest interview of Derek below. Made and offered in love. Derek Condit of …
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Born and raised in Traverse City, Michigan, Kyan Olshove grew up riding local trails with his dad. That weekend hobby turned into a full-blown passion after joining Norte Youth Cycling, where he found both competition and community. Now a semi-professional mountain bike racer, Kyan competes internationally while chasing his dream of making cycling …
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In this heartfelt episode of Joy Reveals, Joy Packard shares seven powerful reminders to reconnect you with what truly matters. From embracing uncertainty to honoring your boundaries and finding joy in small moments, these gentle truths offer encouragement and clarity in a noisy world. Whether you need a reset or just a moment to breathe, this epis…
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From Confusion to Clarity: A Spiritual Awakening
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Send us a text Summary In this enlightening conversation, Giovanna Silvestre shares her profound spiritual journey, detailing her struggles with confusion and self-identity. She emphasizes the importance of embracing confusion as a catalyst for personal growth and creativity. Giovanna discusses her entrepreneurial venture, creating a purposeful bra…
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Solo Episode: Exploring the Shadow Side of "Calm"
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The word "calm" is typically something a lot of us want to feel and be. Especially in this current climate. But today, on the podcast, I want to share the shadow side of cultivating calm. Sometimes the word "calm" can actually be a form of gas lighting yourself. This conversation will help you think about the language you use to name your experienc…
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3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, …
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What's your current attitude towards sleep? Dr. Clare shares an ancdote about a professional football coach whose thoughts raced as soon as he got into bed at night, and how he changed this with a simple technique she taught him. Sometimes we fall into a sleep rut where we’re not getting optimal sleep. But we can turn things around! Dr. Clare Johns…
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SEASON 2 - EPISODE 10: FINDING INNOCENCE with student, model and animal lover RUMI BLANEY
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In this episode, we celebrate Children's Day with student, model and animal lover Rumi Blaney. Rumi is Armin Nasseri's cousin. Armin and Rumi talk about goodness, respecting your parents and protecting the animals. Enjoy the 10th episode Finding Innocence. #searchingforgoodness #children #childrensday #animals #rumi #goodness #earth #earthday #envi…
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Nervous System Regulation Series | Part 4 | How Meditation Rewires your Brain - Even in Just 5 Minutes a Day
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Connect with Erin! Send a text Hi, I’m Erin! This is Part 4 of our Nervous System Regulation Series and we’re diving into the transformative power of meditation, discussing its profound effects on the nervous system, brain health, & overall well-being. I’m sharing insights from my meditation teacher training and personal experience as someone who o…
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Stress Reduction: Loving Kindness Guided Sleep Meditation
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Introducing Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Sleep Sounds is your gateway to a heightened state of calm and serenity. For a better relaxation Sle…
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#29 - Our Recent Health Kick - The WHY Matters Podcast
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In this episode we dive into our kealth kick—a commitment to thriving, not just surviving, as they age. Drawing from a decade of full-time travel, we share hard-won insights on exercise, diet (goodbye caffeine, alcohol, and sugar!), meditation, and sleep hygiene. We reveal the apps (MyFitnessPal, Apple Health) and mindset shifts powering our progre…
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Pause, Breathe, Reflect : Navigating Through Tough Moments
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In this empowering episode of Joy Reveals, host Joy Packard reminds us that a bad moment doesn’t have to define a whole day. Drawing from personal experiences and practical tips, she explores how a simple shift in mindset—along with tools like breathwork, gratitude, movement, and connection—can help us navigate tough times with grace and resilience…
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3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable exampl…
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Giving birth to a wiser self, by Elizabeth Lesser
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One icy morning on a Vermont farm, Elizabeth Lesser is witness to a miraculous thing: the birth of a bleary, bleating baby lamb. Years later, as a midwife, she is still filled with this sense of awe and wonder at every birth. It’s through that process of coaching new life into the world, she learns how to sit through the difficult – even the painfu…
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3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” an…
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Amari’el: The Spirit of Forgiveness - A Living Invitation to Remember
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Send us a text What if forgiveness wasn’t something you do, but something you meet? In this episode of the Picture Love Podcast, Kris LeDonne welcomes Amari’el, the personified voice of Forgiveness and Remembrance. This heart-led conversation explores why forgiveness is so hard, how to begin releasing what weighs you down, and what happens when you…
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Welcome to our new series called "The Rambling Traveler"! My name is Sam, and I've spent a good portion of the past year traveling around on my own. In this series, you will hear my ramble on about all the places I've visited. Suited perfectly for sleep, these stories will keep you interested enough that you will listen, but my constant tangents, r…
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Graduated, But Still Growing: Finding Our Way Back to Wellness
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Send us a text In this heartfelt episode of Moving into Wellness, Gloria is joined by fellow graduates Trevor Dalton and Brendan Crawford for a candid conversation about the challenges of staying grounded during the final stretch of their master’s program. Together, they reflect on moments of struggle, falling out of healthy routines, and the power…
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Send us a text We all carry wounds from childhood – from difficult teachers and parents to schoolyard bullies – but how do we heal them and move forward? Dr. Douglas Cottrell tackles this profound question with compassion and clarity, offering a transformative perspective that allows us to reframe our early experiences. Rather than dwelling on how …
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Paul of Venus transmitting Love from Mount Shasta
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Send us a text Website: https://www.paulofvenus.com/about Step into the extraordinary world of Paul of Venus, a spiritual guide who shares his profound connection with Mount Shasta—a sacred mountain acting as a cosmic gateway between dimensions. Through his personal journey of surrender and transformation, Paul reveals how this magnificent mountain…
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Karma vs. Sin: Understanding Spiritual Accountability
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Send us a text Dr. Douglas James Cottrell delivers profound insights into the metaphysical mechanics of karma and sin, revealing how these spiritual processes shape our growth and development. While many misunderstand karma as simply "good" or "bad," Douglas explains it's actually a neutral process—similar to baking a cake—where our actions return …
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Nine Ways To Cultivate More Happiness In Your Life
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We all know the line from the Declaration of Independence “Life, liberty, and the pursuit of happiness” but have you ever truly considered what that line means? Thomas Jefferson wrote the phrase to mean the pursuit of a meaningful life, one that provides someone with satisfaction and happiness in their daily lives. With all of the stressors going o…
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In this reflective episode, Joy Packard shares lessons learned from traveling light—both physically and emotionally. Drawing from a recent trip to Mexico, she explores the weight we carry in life that often goes unseen: emotional baggage, expectations, comparisons, and outdated identities. Joy gently encourages listeners to let go of what no longer…
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3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3611: Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back aga…
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Enhanced Relaxation: Loving Kindness Sleep Meditation
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Introducing Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Sleep Sounds is your gateway to a heightened state of calm and serenity. For a better relaxation Sle…
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3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making
8:53
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Josie Michelle Davis offers a compassionate guide for those feeling paralyzed by indecision or uncertainty. Her practical, heart-centered strategies help you take small, meaningful steps …
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3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability
12:13
12:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She em…
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Gemini New Moon Meditation | May 2025 New Moon Guided Meditation | Reiki Infused
16:01
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Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your highest, most authentic self. The themes of the Gemini New Moon: communication, clarity, curiosity, duality, and self-expression. This guided meditation is Reiki i…
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3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely
11:52
11:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, …
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"Farming is a profession of hope." We’re a women- and veteran-owned business rooted in love for our land, animals, and what we create. Our brands—Little Long Ears Provisions, TC Spirit Donkeys, Old Mission Ciders, and Harpers Ridge Farm—grew from our farm on Old Mission Peninsula, founded in 2016. Today we care for 800+ organic fruit trees and a vi…
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In this soul-soothing episode of Joy Reveals, Joy Packard gently explores the quiet power of unfollowing for the sake of your mental peace. If social media leaves you feeling drained or disconnected, it might be time to curate your feed with intention. Joy dives into why unfollowing isn’t petty—it’s healing. Discover how a simple act can lead to de…
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Send us a text Have you ever seen a ghost? Curious to experience a sighting, but hasn't happened for you yet? Or are you one of roughly half of the population that that flat out doesn't believe? I had a spirit call Mama! in an old London hotel one night. I woke up fully to see the ghost of a little girl in a white dress standing beside my spot on t…
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3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward
12:31
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and …
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The Healing Power of Mindfulness and Meditation
29:44
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Send us a text Summary In this enlightening conversation, Gloria Battini shares her profound spiritual journey, detailing her struggles with anxiety and trauma, and how she transformed these challenges into opportunities for growth. The discussion delves into the importance of meditation, mindfulness, and gratitude in healing, as well as the signif…
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Immune Support: Loving Kindness Sleep Sound Meditation
57:08
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Introducing Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Sleep Sounds is your gateway to a heightened state of calm and serenity. For a better relaxation Sle…
…
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In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-doubt to the courage of choosing softness, this is a gentle, empowering letter for anyone who's ever wished they could go back in time and offer themselves kindness. It's a soothing reminder that you we…
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In this deeply personal episode, I open up about the decade-long journey of writing and publishing my book—a path filled with twists, setbacks, and moments of doubt. As someone who is dyslexic, writing has always felt both vulnerable and empowering. I share the fears I faced, the rejections I endured, the moments I lost trust in myself—and how I ul…
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